Gutsy Health | Nutrition and Medicine

• Liver Health and Hormone Balance: Healing from the Root Cause with Dr. Brian Rodgers

  In this episode of the Gutsy Health Podcast, Dr. Rodgers and Juanique Grover unpack the powerful connection between liver health and hormone balance — and why true healing starts far upstream. They explain the "order of healing" (mindset → mitochondria → gut → liver → hormones) and why treating hormone issues without addressing liver health leads to more problems down the line. You'll learn how CIRS impacts mitochondria and hormone production, why the liver is crucial for hormone detoxification, and how sugar, insulin resistance, and gallbladder dysfunction tie into it all. They also break down why traditional lab ranges often miss liver stress, why cholesterol is a key liver marker, and how healing your liver is foundational for restoring energy, brain function, fertility, and overall vitality.Helpful LinksTake the Root Cause Quiz to uncover hidden imbalances.Explore the Liver Reset Program to deeply support liver health.Free Detox Class: https://www.mygutsyhealth.com/detoxTo book with Dr. Rodgers, email [email protected] TakeawaysHormones are a symphony; imbalance creates dysfunction.True healing order: mindset → mitochondria → gut → liver → hormones.The liver is essential for detoxifying and converting hormones.CIRS severely disrupts mitochondrial energy and hormone balance.Signs of liver dysfunction: fatigue, mood swings, skin issues, heavy periods, brain fog.Proper nutrient absorption is critical for liver and hormone health.Cholesterol (made in the liver) is the backbone for hormone production.High LDL and insulin resistance often signal liver distress.High fructose consumption (especially from processed foods) damages liver function.Gallbladder health is critical for fat digestion and hormonal support.Post-gallbladder removal: ox bile supplementation is important.Healing liver and gut health leads to natural hormone balance — without relying solely on bioidentical hormones.Optimal lab ranges (not just "normal") are key for assessing liver and hormone health.Chapters00:00 — The Symphony of Hormones03:01 — Understanding the Order of Healing06:10 — The Role of the Liver in Hormone Health09:02 — Cholesterol, Hormones, and Liver Function12:06 — CIRS and Its Impact on Hormones14:56 — Symptoms of Liver and Hormone Dysfunction17:57 — The Importance of Balance in Hormone Treatment23:08 — Understanding Liver Enzymes and GGT26:04 — The Role of Insulin and Cholesterol in Liver Health30:48 — The Impact of Sugar and Fructose on Liver Function35:10 — Recognizing Liver Stress and Functionality37:39 — Gallbladder Health and Its Importance46:01 — Balancing Hormones for Optimal HealthLove what you're hearing?If you enjoyed this episode of the Gutsy Health Podcast, please take a moment to rate and review the show! Your feedback helps us reach more people looking for real answers and natural healing solutions. Subscribe to stay updated on upcoming episodes — and don't forget to share this episode with someone who needs to hear it. Thank you for being part of the Gutsy community!Send us a text

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• Your Liver Needs a Reset | Detoxification and Liver Function [Replay]

  Juanique and Tristin dive into why your detox pathways may not be working as they should—and how to reboot them for better energy, digestion, skin, and hormone health.You’ll learn:What your liver really does (hint: it’s way more than just filtering toxins)The 3 phases of liver detoxification and where things can go wrongHow food, stress, and modern living overload your liverWhat signs to look for when liver function is compromisedThe 3-part framework to restore your liver through nutrition, supplements, and lifestyle supportIf you’ve been feeling sluggish, inflamed, or stuck in your healing journey—this episode is for you.Timestamps:02:55 – Importance of Liver Health06:04 – Liver Functions & Detox Pathways15:02 – 3 Phases of Liver Detoxification17:53 – Symptoms of Liver Dysfunction38:15 – 3 Steps to Healing the Liver52:09 – Lifestyle Factors in Detox01:01:06 – Success Stories01:09:40 – Final TakeawaysResources:Join the Liver Reset Program: mygutsyhealth.com/liverDetoxification 101 Free Class:  http://www.mygutsyhealth.com/detoxIf this episode helped you understand your body better, please follow, rate, and leave a review. It helps more people find the show—and keeps empowering you with tools to take back your health.Send us a text

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• Detox Myths & Liver Truths: What Step 4 in the Order of Healing Is Really About

  In this episode of the Gutsy Health podcast, Juanique Grover discusses the journey of healing, emphasizing the importance of self-advocacy and understanding the body's natural healing processes. She highlights the critical role of the liver in detoxification and overall health, explaining the phases of liver detoxification and the nutritional needs for optimal liver function. The conversation also addresses the impact of environmental toxins and chemicals on health, providing practical steps for supporting liver function and debunking common detox myths. Ultimately, Juanique encourages listeners to embrace their healing journey while living life fully.Takeaways:If you don't feel good, stop.Healing just happens when the body is supported.80% of healing is your responsibility.Your liver has over 2000 jobs to perform.You are what you absorb, not just what you eat.Detoxification requires proper nutrients and energy.Juice cleanses can overburden the liver.Your body is designed to detox effectively.Don't let fear overwhelm your healing journey.Life is too precious to be overly busy.Chapters:00:00 – Introduction to Healing and Self-Advocacy05:52 – Understanding Liver Health and Its Importance12:08 – Detoxification Phases and Nutritional Needs17:59 – The Impact of Toxins and Chemicals on Health24:03 – Practical Steps for Supporting Liver Function30:10 – Detoxing Right: Myths and Best Practices36:12 – Conclusion: Embracing Healing and Life41:57 – Final Thoughts on Health and Well-beingHelpful Links & Next Steps:Learn about the Liver Reset: https://www.mygutsyhealth.com/liver-resetLearn more about healing at mygutsyhealth.comFollow Juanique on Instagram @gutsy_mom for daily tips and inspirationIf you loved this episode, please rate and review the podcast! Your reviews help us reach and empower more people on their healing journey.Send us a text

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• From Survival Mode to Healing: Stacie's Journey Back to Herself

  In this powerful episode of the Gutsy Health Podcast, Juanique speaks with Stacie Webster, a Gutsy Academy member, about her journey from burnout and chronic illness to deep healing. After years of being gaslit by doctors, living in fight-or-flight, and pushing through perfectionist conditioning, Stacey found herself physically depleted and emotionally disconnected.This conversation explores how trauma, emotional stress, and toxic environments contribute to illness—and how self-awareness, support, and the right healing roadmap can transform everything.If you've struggled with adrenal fatigue, hormone imbalance, unexplained symptoms, or feeling dismissed by traditional healthcare, this episode will resonate. Stacie’s story is one of resilience, awakening, and returning to the body with compassion.What You’ll LearnThe connection between trauma, perfectionism, and chronic illnessWhy healing isn’t about “fighting” but about surrender and softeningThe importance of healing in the right order—starting with mindsetWhat it’s like to feel truly seen and heard by a practitionerThe role of the Gutsy Health Academy in supporting emotional and physical healingHow detoxing mold and radiation exposure changed Stacey’s healthThe decision to explant breast implants and reclaim her bodyWhy setting boundaries and removing toxic relationships is part of healingKey Moments03:20 – Childhood trauma, body image pressure, and the beginning of perfectionism06:15 – The accident that changed everything and triggered a health crisis09:00 – Being dismissed by doctors and the turning point that led her to Provo Health11:45 – The first appointment where she finally felt seen13:10 – Joining the Gutsy Academy and reconnecting with her body22:30 – Healing through detox, lifestyle changes, and stem cell therapy27:40 – Discovering hidden mold and radiation through hair analysis35:00 – Understanding the impact of breast implants on the immune system40:00 – Creating boundaries and letting go of toxic relationships51:00 – Final reflections: healing starts with slowing down and listening to your bodyAdditional ResourcesFree Stem Cell ClassFree Immune ClassRoot Cause QuizLearn more about the Gutsy Health Academy at mygutsyhealth.comSend us a text

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• Understanding Chronic Inflammatory Response Syndrome (CIRS) with Dr. Brian Rodgers

  Guest: Dr. Brian Rodgers, DO | CIRS & Hormone Specialist at Provo HealthIn this episode, Juanique sits down with Dr. Brian Rodgers, a board-certified expert in Chronic Inflammatory Response Syndrome (CIRS). They unpack why this condition is often misdiagnosed and how it can be the root cause of persistent health issues like mold toxicity, histamine intolerance, mitochondrial dysfunction, chronic fatigue, and gut disorders. If you've tried every gut-healing protocol with little success, this episode will help you understand why and what to do next.What You’ll Learn:What is CIRS? Why it affects 20-25% of people and why standard treatments failMold, Lyme, and Long COVID as major CIRS triggersCommon symptoms of CIRS, including brain fog, chronic infections, weight gain, and gut issues that don’t improve with conventional treatmentWhy gut healing protocols fail for CIRS patients and what actually worksThe Shoemaker Protocol’s 12-step approach to reversing CIRSThe connection between PTSD and CIRS—how chronic inflammation may trigger emotional dysregulationFunctional medicine strategies to improve mitochondrial function, immune health, and hormone balanceKey Timestamps:[03:36] What is CIRS and why it’s underdiagnosed[14:27] Symptoms that indicate you may have CIRS[24:11] Why traditional gut-healing protocols don’t work for CIRS[37:35] The link between PTSD and chronic inflammationResources & Next Steps:Book a consult with Dr. Brian Rodgers at Provo Health: provohealth.comCall Provo Health: 801-691-1765Learn more about the Shoemaker Protocol: survivingmold.comIf you're stuck in a cycle of chronic illness with no clear answers, this episode is for you! Send us a text

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