Why “How Are You?” Feels Like a Personal Attack During Hell Week
In this episode, I’m bridging the gap between well-meaning support and the connection you truly need. Let’s break down a situation so many of us with PMDD can relate to: you’re in the depths of hell week, and your partner has the audacity to ask, “How are you?”What seems like a simple, neutral question often leaves us feeling unseen, unheard, and even more alone. I’ll unpack the emotional responses this question triggers and explore how to navigate these moments with partners, friends, and loved ones.You’ll learn: Why “How are you?” can feel more dismissive than supportive. How to reframe these conversations for deeper understanding and support. Practical tips to communicate your needs and foster meaningful exchanges. Ways to reflect on your own responses and create space for connection, even on your hardest PMDD days.If this episode resonates with you, share it with your partner or loved ones to spark a conversation about building emotional intimacy and support during PMDD.🩸🩸🩸🩸Not sure if it’s PMDD? Click here to take my PMDD Quiz PMDD Support:Want to schedule a one-time integration session? Book your session here!Embracing Cyclical - Group Program WaitlistWant to learn more about working together 1:1? Book a free call with Briana here!Follow along on Instagram: @brianavillegascoaching
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11:46
Combatting the Luteal Dread: A Survival Guide
In this episode, I unpack a question that many menstruators with PMDD or PME face every month: How do I handle the dread of upcoming PMDD weeks? From understanding how our nervous system uses dread as a form of protection to learning how to stay grounded, I share an empowering perspective shift to reclaim your good days.In this episode, you will learn: Why dread often creeps in during moments of peace or joy. How to use presence and gratitude to minimize PMDD’s impact on your life. Practical steps to build nervous system resilience and expand feelings of safety in your body. How you can also apply these practices in low moments to keep PMDD spiraling at bay.By the end of this episode, you’ll walk away with tools to transform dread into an opportunity for healing and building self-trust. Tune in to explore a refreshing, embodiment-first approach to placing energetic boundaries on your PMDD experience. 🩸🩸🩸🩸Not sure if it’s PMDD? Click here to take my PMDD Quiz PMDD Support:Want to schedule a one-time integration session? Book your session here!Embracing Cyclical - Group Program WaitlistWant to learn more about working together 1:1? Book a free call with Briana here!Follow along on Instagram: @brianavillegascoaching
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13:41
Hormone Balance Supplements w/ Ashley Rocha from Ladywell
With so many supplements marketed for hormone balance, how do you know what’s actually worth your time and money?In this episode, I’m chatting with Ashley Rocha, founder of Ladywell– a hormonal health supplement brand for women. Tune in to hear how Ashley turned her own healing journey into a supplement line designed by women, for women.We’re diving into the world of cycle-supportive supplements—what makes a good one, what to watch out for, and which trendy ingredients are actually backed by solid science—and how to spot the difference between brands that truly care and those just looking to profit off your pain.In this episode, you’ll learn:How to tell the difference between high-quality supplements and marketing hype.The key ingredients that truly support hormone health (and why they matter).Red flags to watch for when choosing supplements for your cycle.If you're looking for high-quality, research-backed supplements, check out Ladywell. Use code RANTS20 for a discount on your first purchase!Check out Ladywell supplements: www.getladywell.comConnect on socials @getladywell🩸🩸🩸🩸Not sure if it’s PMDD? Click here to take my PMDD Quiz PMDD Support:Want to schedule a one-time integration session? Book your session here!Embracing Cyclical - Group Program WaitlistWant to learn more about working together 1:1? Book a free call with Briana here!Follow along on Instagram: @brianavillegascoaching
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31:18
6 Entry Points to Nervous System Regulation
In this episode, we dive into the transformative journey of building nervous system resilience with an embodiment-first approach. I share practical steps to create micro-moments of safety and presence in daily life, guiding listeners away from perfectionism and toward gentle, sustainable healing practices.In this episode, you will learn: Why forcing yourself into trendy wellness practices might backfire. How to choose nervous system tools that feel nourishing and sustainable. The power of micro-moments to create profound shifts in your healing journey. Ways to tune into your body's wisdom and trust it as a healing partner.Tune in and discover how gentle, intentional practices can transform your healing journey and empower you to show up fully for the life you desire.🩸🩸🩸🩸Not sure if it’s PMDD? Click here to take my PMDD Quiz PMDD Support:Want to schedule a one-time integration session? Book your session here!Embracing Cyclical - Group Program WaitlistWant to learn more about working together 1:1? Book a free call with Briana here!Follow along on Instagram: @brianavillegascoaching
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30:13
If I Were Diagnosed Today: Here's What I’d Do Differently
In this episode, we explore the PMDD transformation that is possible when you shift out of disconnection and into embodiment. I dive into how chronic emotional dysregulation and dissociation can leave us feeling unsafe in our own bodies, and why the path to relief lies in learning to create safety and presence within ourselves.
In this episode, you will learn:
The link between PMDD and dissociation in the face of negative emotions
How chronic dissociation develops as a protective mechanism, but limits connection
Practical questions to guide you back to your body
The importance of nervous system regulation as a foundational step toward embodiment (more on this next week!)
How embodiment practices can increase your capacity to feel challenging AND feel good emotions.
Tune in to discover how gentle, consistent practice can help you navigate PMDD with greater self-trust, resilience, and connection.
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Not sure if it’s PMDD? Click here to take my PMDD Quiz
PMDD Support:
Want to schedule a one-time integration session? Book your session here!Embracing Cyclical - Group Program Waitlist
Want to learn more about working together 1:1? Book a free call with Briana here!
Follow along on Instagram: @brianavillegascoaching
Why do I feel like I am either crushing it or completely burnt out? How am I supposed to balance all the hats I'm wearing in my business without getting overwhelmed? Why does it seem like I can’t stick to a plan for more than a week before falling off the wagon? How come when I make time to create I feel so uninspired BUT every time I have a pile of admin tasks to do, my focus gets derailed by all the ideas? If you have asked yourself any of these questions, I want to re-introduce you to your menstrual cycle. Your untapped internal guidance system for making CEO decisions and taking big, bold, and CONSISTENT action in your business.I’m Briana Villegas, a certified menstrual cycle coach & I help entrepreneurs to understand the unique strengths of each phase of their menstrual cycle and to harness those strengths in their business so they can optimize their energy and productivity all month long. So each week I will be sharing education and inspiration to help you connect the dots between your menstrual cycle and the patterns, habits, and systems in your business. So get ready to ditch the pressures of the 24hr clock and start embracing cyclical. Welcome to my Hormone Rants.
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