JL Holistic Ep #43 - The Importance of Gut HealthWelcome to “Jyim Life,” where holistic health coaches Jyima Ofori-Atta and Shireen Farhadian break down everything you need to know about gut health and the microbiome. Tune in as we dive into how your gut affects your metabolism, performance, and overall vibe. We’re here to share the latest research, expert insights, and practical tips to help you boost your energy, sharpen your mind, and feel your best. Whether you’re a fitness fanatic or just starting out, “Jyim Life” is your go-to guide for unlocking the secrets to a healthier, happier you.IG: @CoachJyima FB: @Coach Jyima TikTok: @CoachJyima X: @CoachJyima www.CoachJyima.comWatch Full episodes on Jyim Life YouTube
--------
29:29
JL Holistic Ep #42 - Male & Female Energy Is There a Difference?
JL Holistic Ep #42 - Male & Female Energy, is there a difference? In this enlightening episode, holistic health coaches Jyima Ofori-Atta and Shireen Farhadian dive deep into the concept of male vs. female energy. Join them as they explore the origins, validity, and impact of these energies on our lives and well-being. Through insightful discussions and practical advice, discover how understanding and balancing these energies can lead to greater harmony and personal growth.IG: @CoachJyima FB: @Coach Jyima TikTok: @CoachJyima X: @CoachJyima www.CoachJyima.comWatch full episodes on JyimLife YouTube
--------
21:43
JL Holistic Ep #41 - Birth Control and Choosing A Partner
Episode 41: Contraceptives and Mate ChoiceJoin hosts Shireen, a seasoned nutritionist, and Jyima, a passionate personal trainer, on Jyim Life as they delve into the fascinating world of contraceptives and their hormonal impact on choosing a partner. Gain insights into how different birth control methods can affect our bodies and relationships, empowering you to make informed decisions about your health and well-being.IG: @CoachJyimaFB: @Coach JyimaTikTok: @CoachJyimaX: @CoachJyimawww.CoachJyima.comWatch full episodes here Jyim LIfe YouTube
--------
21:59
JL Holistic Ep #40 - Breathing For Stress And Fitness
JL Holistic Ep. 40 - Breathing For Stress And FitnessEmbark on a journey to harness the power of intentional breathing with hosts Shireen Farhadian, a registered dietitian, and nutritionist along with Jyima Ofori-Atta, a certified personal trainer holistic health coach on Jyim Life Holistic. In this enlightening episode, they dive deep into the transformative benefits of breathwork. Explore how simple yet profound breathing techniques can unlock a wealth of physical, mental, and emotional benefits, from stress reduction to improved focus and enhanced vitality. Through insightful discussions and practical exercises, learn how to harness the innate wisdom of your breath to cultivate greater well-being and resilience in your daily life. Join us as we unlock the secrets of breathwork and embark on a journey towards holistic health and vitality.IG: @CoachJyimaFB: @Coach JyimaTikTok: @CoachJyimaX: @CoachJyimawww.CoachJyima.comWatch full episodes here JyimLIfe YouTube
--------
23:00
JL Holistic Ep #39 - Benefits of Cryotherapy
JL Holistic Ep #39 - Benefits of CryotherapyStep into the world of holistic wellness with Shireen Farhadian, a registered dietitian, and nutritionist along with Jyima Ofori-Atta, a certified personal trainer and holistic health coach on Jyim Life Holistic. In this episode, they explore the chilling benefits of cryotherapy. Discover how exposing your body to extreme cold temperatures can unlock a myriad of health advantages, from reduced inflammation to enhanced recovery and rejuvenated skin. Join the conversation as they delve into the science behind cryotherapy, share personal experiences, and offer practical tips for incorporating this cutting-edge treatment into your wellness routine. Don't miss this deep freeze dive into the transformative power of cryotherapyIG: @CoachJyima FB: @Coach Jyima TikTok: @CoachJyima X: @CoachJyima www.CoachJyima.comWatch full Jyim LIfe episodes Jyim Life YouTube
Jyim Life Podcast; Your gateway to total mind-body transformation!Immerse yourself in a world of unparalleled wellness and take charge of your fitness journey like never before. In each power-packed episode, our expert host delivers mind-blowing mindfulness tips and unleash invigorating workouts that will leave you breathless and craving for more.Jyim Life Podcast is not your ordinary podcast – it's a dynamic force that pushes the boundaries of what's possible in wellness and fitness. We dive deep into cutting-edge techniques, uncover the secrets of optimal performance, and provide you with the tools to achieve extraordinary results.Prepare to witness mind-blowing transformations as our hosts guide you through intense workouts designed to sculpt your body, ignite your metabolism, and unleash your inner strength. From high-intensity interval training (HIIT) to cutting-edge fitness trends, we leave no stone unturned in our quest to help you attain peak physical condition.But we don't stop there! We recognize that true wellness extends beyond the physical realm. That's why each episode delves into the art of mindfulness, equipping you with life-changing techniques to reduce stress, enhance mental clarity, and tap into your unlimited potential. Unleash your mind's power and conquer life's challenges with ease.Jyim Life Podcast is your passport to success, combining the science of fitness with the art of mindfulness to create a revolutionary approach to holistic well-being. Get ready to supercharge your life, revitalize your spirit, and emerge as the best version of yourself. Join our thriving community of wellness warriors, share your victories, and connect with like-minded individuals who are passionate about pushing their limits.Visit our website at www.thejyim.com for a treasure trove of resources that will fuel your journey to greatness.Join the Jyim Life Podcast for amazing content and inspiration to enhance your life. Follow them now!Subscribe to our YouTube Channel! JyimLife Facebook: @TheJyimInstagram:@CoachJyimaTwitter:@CoachJyimaTikTok: @CoachJyimaAre you ready to embark on a transformational odyssey? Tune in to the Jyim Life Podcast every Sunday and discover the extraordinary power that lies within you. It's time to unleash your true potential and create a life that's brimming with vitality, strength, and limitless possibilities.
UK