Mind Over Menstruation: The Link Between Your Cycle and Mental Health
Happy Menstruation Monday!In this episode of the Kick Cramp's Ass podcast, host Brittany “B” Walker discusses the intricate relationship between mental health and the menstrual cycle. She emphasizes the importance of understanding how mental well-being can impact menstrual symptoms and offers practical strategies for managing both. The episode covers lifestyle interventions, the significance of tracking menstrual cycles, and general tips for improving mental health. Listeners are encouraged to prioritize their mental health and seek support when needed, highlighting that they are not alone in their journey.Key Takeaways:Mental health and menstrual health are deeply connected.Chronic stress can lead to irregular periods and painful cramps.Tracking your cycle can help monitor mental health symptoms.Lifestyle interventions like nutrition and exercise are crucial.Mindfulness and relaxation techniques can reduce stress.Building a support system is essential for mental well-being.Engaging in hobbies can boost mood and reduce stress.Removing toxic influences is vital for mental health.Therapy is a valuable resource for managing mental health issues.Small changes can lead to significant improvements in well-being.Chapters00:00 Introduction to Mental Health and Menstruation04:40 Understanding the Connection Between Mental Health and Menstrual Cycle10:21 Regulating Mental Health Related Menstrual Symptoms18:06 General Tips for Managing Mental Health26:12 Resources and ConclusionReference Video:Tracking Your Period: Follow the DripReference Articles:Do Not Normalize Missing Your PeriodUnderstanding Dysmenorrhea: Navigating the Pain of Menstrual CrampsAdditional Information:Subscribe to keep up with the latest news, events, and resources.Shop at the KCA Store (grab your Cramp Elixir)Indulge in our Resource CenterCheck out our MagazinePractice yoga, pilates, meditation, and breathwork at Pilates for Periods.Subscribe to our Youtube channel: Kick Cramp’s Ass and Pilates for PeriodsSchedule a complimentary Menstrual Therapy consultationReady to make your own content? Become a friend of Riverside.fmWe manifest a positive, productive, and peaceful menstrual journey ahead!
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Blooming in May | Breaking the Silence on Menstruation
Happy Menstruation Monday!In this episode of the Kick Cramp's Ass Podcast, host Brittany “B” Walker discusses the significance of May as Menstruation Month, emphasizing the importance of raising awareness about menstrual health and hygiene. The episode covers essential tips for menstrual hygiene, caring for uterine health, and highlights various awareness initiatives throughout May, including Mental Health Month and Period Poverty Week. Listeners are encouraged to seek information, consult healthcare professionals, and utilize available resources to support their menstrual health journey.Key Takeaways:Menstruation is a fundamental aspect of health that deserves open discussion.May is recognized as Menstruation Month to raise awareness and challenge stereotypes.Access to menstrual health resources is crucial for dignity and well-being.Regularly changing menstrual products is essential for hygiene.Douching is unnecessary and can be harmful to vaginal health.Consulting healthcare professionals is vital for uterine health concerns.Awareness initiatives in May include Mental Health Month and Period Poverty Week.Resources are available to support menstrual health and wellness.Understanding menstrual cycle issues is important for overall health.Engaging in conversations about menstruation can help break down stigma.Chapters00:00 Introduction to Menstruation Month04:29 Understanding Menstruation and Its Impact09:27 Nurturing Yourself: Menstrual Hygiene Tips14:11 Caring for Your Uterus: Health and Wellness18:56 Awareness Initiatives in May23:10 Resources and ConclusionPilates for Periods Challenge:5 Day Mindfulness Movement ChallengeSubscribe to keep up with the latest news, events, and resources.Shop at the KCA Store (grab your Cramp Elixir)Indulge in our Resource CenterCheck out our MagazinePractice yoga, pilates, meditation, and breathwork at Pilates for Periods.Schedule a complimentary Menstrual Therapy consultationReady to make your own content? Become a friend of Riverside.fmWe manifest a positive, productive, and peaceful menstrual journey ahead!
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The Hidden Effects of Alcohol on Menstrual Health
Happy Menstruation Monday!In this episode of the Kick Cramp's Ass Podcast, host Brittany “B” Walker discusses the often-overlooked effects of alcohol on the menstrual cycle, especially during Alcohol Awareness Month. The conversation covers how alcohol can disrupt hormonal balance, exacerbate menstrual symptoms, and contribute to various menstrual disorders. B also provides practical strategies for reducing alcohol consumption and explores healthier alternatives, including mocktail recipes, to support menstrual health.Key Takeaways:Alcohol can disrupt hormonal balance affecting the menstrual cycle.Menstrual symptoms can worsen with alcohol consumption.Setting realistic goals can help reduce alcohol intake.Identifying triggers for drinking can aid in reducing consumption.Support systems are crucial for those looking to cut back on alcohol.Exploring alcohol-free alternatives can be beneficial for health.Mocktails can provide a fun, non-alcoholic option for socializing.Understanding the connection between alcohol and menstrual health is important.Research suggests a correlation between heavy drinking and menstrual irregularities.Mindfulness about alcohol consumption can lead to better menstrual health.Chapters00:00 Introduction to Menstrual Health and Alcohol Awareness01:39 Womb Manifestation03:19 The Impact of Alcohol on the Menstrual Cycle10:00 Strategies for Reducing Alcohol Consumption11:58 Mocktail Recipes15:22 Exploring Alcohol-Free Alternatives and ResourcesReference Episode:The Athlete’s Flow: Navigating Training and the Menstrual CycleReference Articles:Less Alcohol in Dry JanuarySubscribe to keep up with the latest news, events, and resources.Shop at the KCA Store (grab your Cramp Elixir)Indulge in our Resource CenterCheck out our MagazinePractice yoga, pilates, meditation, and breathwork at Pilates for Periods.Schedule a complimentary Menstrual Therapy consultationReady to make your own content? Become a friend of Riverside.fmWe manifest a positive, productive, and peaceful menstrual journey ahead!
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Analyzing Adenomyosis: What You Need to Know
In this episode of the Kick Cramp’s Ass - The Podcast, host Brittany (B) Walker discusses adenomyosis, a condition that causes debilitating menstrual pain. The episode highlights the importance of awareness, especially during Adenomyosis Awareness Month, and explores the symptoms, diagnosis, and treatment options available. B emphasizes holistic approaches to managing adenomyosis, including dietary changes, stress management, and community support, while also providing resources for listeners seeking help.Key Takeaways:Adenomyosis can cause debilitating menstrual pain.April is recognized as Adenomyosis Awareness Month.Tracking menstrual cycles is a vital act of self-care.Adenomyosis involves tissue growing within the uterine wall.Endometriosis and adenomyosis are distinct conditions.Symptoms include heavy bleeding and chronic pelvic pain.Awareness can lead to better diagnosis and treatment.Holistic approaches can complement medical treatments.Community support is crucial for those affected.Resources are available for managing adenomyosis.Chapters00:00 Introduction to Adenomyosis03:55 Understanding Adenomyosis14:04 Raising Awareness for Adenomyosis16:32 Holistic Approaches to Treatment24:50 Resources and Support for Adenomyosis39:46 Resources for Athletes' WellnessReference Episode:Follow the DripReference Articles:Decoding the Downpour: Understanding Heavy Menstrual Bleeding (Menorrhagia)Understanding Dysmenorrhea: Navigating the Pain of Menstrual CrampsAdenomyosis ExplainedAdenomyosis Advocacy Organizations:Well Being of WomenAdenomyosis Advice AssociationThe Endometriosis FoundationSchedule a complimentary Menstrual Therapy consultationSubscribe to keep up with the latest news, events, and resources.Shop at the KCA Store (grab your Cramp Elixir)Indulge in our Resource CenterCheck out our MagazinePractice yoga, pilates, meditation, and breathwork at Pilates for Periods.Ready to make your own content? Become a friend of Riverside.fmWe manifest a positive, productive, and peaceful menstrual journey ahead!
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The Athlete's Flow: Navigating Training and Your Menstrual Cycle
In this episode of the Kick Cramp’s Ass Podcast, host Brittany Walker discusses the intersection of athletics and menstrual health, particularly focusing on the challenges faced by women athletes. The conversation covers the unique demands on athletes' bodies, the hormonal disruptions caused by low energy availability, and the prevalence of amenorrhea among athletes. She emphasizes the importance of nutrition, stress management, and awareness of menstrual health, while also debunking myths surrounding amenorrhea. The episode concludes with resources available for athletes to support their wellness and health.Key Takeaways:The menstrual cycle is often overlooked in sports.Amenorrhea is common among women athletes.Low energy availability can disrupt hormonal balance.Chronic stress affects menstrual health.Nutrition plays a vital role in hormonal regulation.The female athlete triad includes low energy availability, menstrual dysfunction, and low bone density.Amenorrhea is not a sign of being a serious athlete.Stress management is crucial for hormonal balance.Regular checkups are important for athletes' health.Resources are available to support athletes' wellness.Chapters00:00 Introduction to Athletes and Menstrual Health07:14 Hormonal Disruptions in Athletes17:22 Understanding Amenorrhea in Athletes25:27 Debunking Myths Around Amenorrhea33:02 Health Risks Associated with Amenorrhea39:46 Resources for Athletes' WellnessReference Article:Do Not Normalize Missing Your PeriodSubscribe to keep up with the latest news, events, and resources.Shop at the KCA Store (grab your Cramp Elixir)Indulge in our Resource CenterCheck out our MagazinePractice yoga, pilates, meditation, and breathwork at Pilates for Periods.Ready to make your own content? Become a friend of Riverside.fmWe manifest a positive, productive, and peaceful menstrual journey ahead!
New episodes on Menstruation Mondays, having the most candid conversations about what others perceive to be "taboo" - period, menstrual cycle, rag, or whatever you choose to call it. Hosted by the Founder of Kick Cramp's Ass, Brittany Walker, M.S., RYT 200 - a Plant-Based Nutritionist, Registered Yoga Instructor, and Author who is a lover of serving, educating, and healing the underrepresented (people of color, women, LGBTQ+, military affiliates, and disabled individuals). Tune in as we discuss acquiring menstrual equity, overcoming period poverty, and achieving optimal womb wellness.
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