Ep 104: Understanding Burnout: A Conversation with Tamu Thomas
Send us a textIn this episode, I’m joined by the brilliant Coach, Author and Speaker Tamu Thomas as she shares her powerful journey from burnout to self-empowerment. Together, we explore how societal pressures affect women's well-being and how tools like journaling can support self-discovery and healing from limiting beliefs.Tamu speaks beautifully about the role of pleasure in empowerment and the importance of rebuilding trust with oneself to reconnect with the body and access deeper satisfaction in life. Our conversation dives into the power of breathwork, embodiment, and intentional self-care. We unpack the importance of listening to the body’s signals, setting healthy boundaries, and allowing space for grief as a pathway to transformation. We also reflect on what it means to redefine success, cultivate true resilience, and live with authenticity. Tamu offers heartfelt wisdom on embracing all parts of yourself and prioritising personal growth and well-being.Follow Tamu on Social'sIG Tamu.ThomasOrder Women Who Work too Much HERESomatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment Coach Trauma & Nervous System Somatic Healing to help awaken safety in the feminine bodyBodily wisdom • cyclical living • feminine essence & leadership ✨ Instagram @justlydsxYoutube - selflovelydia [email protected]
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Ep 103: The Healing Power of Touch with Angel Hunt
Send us a textIn this episode of Wild and Whole, I'm joined by the amazing Angel, a holistic practitioner and bodyworker, as we explore the profound importance of touch in healing. We discuss how touch influences emotional and physical well-being, emphasising the need for safe, authentic connections and personal awareness of our own needs.Our conversation covers the therapeutic benefits of bodywork, how trauma impacts the body, and the essential role of creating safe healing spaces. Angel shares valuable insights into connecting with our inner wisdom, highlighting how tailored touch therapies like Lomi Lomi can foster emotional resilience and personal growth.We delve into the role of sexual energy in bodywork, the necessity of feeling supported and held, and effective techniques for receiving touch. Additionally, we emphasise the importance of consent, autonomy, and self-advocacy in therapeutic and intimate settings. Find Angel on Socials:Instagram Angeltreebeewww.bethhunt.co.ukSomatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment Coach Trauma & Nervous System Somatic Healing to help awaken safety in the feminine bodyBodily wisdom • cyclical living • feminine essence & leadership ✨ Instagram @justlydsxYoutube - selflovelydia [email protected]
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Ep 102: Understanding the Felt Sense in Somatic Work
Send us a textWelcome to this short episode where I explain felt sense and guide you through a somatic exploration. I share the importance of tuning into bodily sensations and building awareness of one's internal landscape, and noticing what's going on in your body. JOIN MY FREE 5 DAY EMBODIED EXPERIENCE - Wild, Wise & Whole. A transformative 5-day experience exploring the deep connection between the nervous system, the feminine experience, and the body. Sign Up Somatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment Coach Trauma & Nervous System Somatic Healing to help awaken safety in the feminine bodyBodily wisdom • cyclical living • feminine essence & leadership ✨ Instagram @justlydsxYoutube - selflovelydia [email protected]
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Ep 101: Aligned Abundance - A New Approach to Manifestation with Emma Mumford
Send us a textIn this episode, I'm joined by the amazing Emma Mumford, award-winning life coach and manifestation expert who joins me to delve into the transformative power of manifestation and the law of attraction. Emma shares her personal journey from struggling with anxiety and debt to becoming a successful life coach and author. We discuss the importance of inner work, the five steps of manifestation, and how to navigate the challenges of letting go and trusting the process. We also discuss the intricate relationship between manifestation, embodiment, and personal alignment.Emma shares insights from her upcoming book, emphasizing the importance of knowing one's 'why' in the manifestation journey and the need for personal alignment in setting goals.Find Emma on Socials https://emmamumford.co.uk/@iamemmamumfordPre-order her amazing book Aligned AbundanceJOIN MY FREE 5 DAY EMBODIED EXPERIENCE - Wild, Wise & Whole. A transformative 5-day experience exploring the deep connection between the nervous system, the feminine experience, and the body. Sign Up Somatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment Coach Trauma & Nervous System Somatic Healing to help awaken safety in the feminine bodyBodily wisdom • cyclical living • feminine essence & leadership ✨ Instagram @justlydsxYoutube - selflovelydia [email protected]
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Ep 100: Simple Tools for Calming Anxiety, Overwhelm, and Emotional Triggers
Send us a textFeeling anxious, overwhelmed, or triggered? In this episode of Wild, Wise & Whole, I’m sharing simple somatic tools you can use to calm your nervous system and find immediate relief in moments of stress. You’ll learn quick, practical techniques to regulate anxiety, soothe emotional overwhelm, and shift out of reactive states—without needing to talk yourself out of it.I’ll guide you through methods like the 4-7-8 breath for anxiety, grounding through the 5 senses, and hand-on-heart breathing to help you feel more present and connected. Plus, I’ll explain why these techniques work from a nervous system perspective, empowering you to create lasting shifts in how you respond to stress.JOIN MY FREE 5 DAY EMBODIED EXPERIENCE - Wild, Wise & Whole. A transformative 5-day experience exploring the deep connection between the nervous system, the feminine experience, and the body. Sign Up Somatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment Coach Trauma & Nervous System Somatic Healing to help awaken safety in the feminine bodyBodily wisdom • cyclical living • feminine essence & leadership ✨ Instagram @justlydsxYoutube - selflovelydia [email protected]
Wild, Wise & Whole is a podcast for women ready to reconnect with their bodies, reclaim their power, and embody their truth. Hosted by Lydia, a somatic psychotherapist, trauma-release breathwork facilitator, and embodiment coach, this show dives deep into the wisdom of the feminine body and the art of living authentically.Through conversations on somatics, nervous system healing, trauma recovery, cyclical living, and feminine leadership, you’ll explore what it means to be wild, wise, and whole in today’s world. Whether you’re navigating burnout, seeking alignment, or stepping into your power, this podcast is your space to heal, expand, and thrive.Join Lydia and guests for transformative discussions, practical tools, and heartfelt stories to help you reconnect with your rhythm, lead with your feminine energy, and live a life rooted in truth and wholeness.
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