momplex with Scottie Durrett

• 305. Beyond Burnout: Prioritizing Your Mental Health (and Teaching Your Kids to Do the Same)

  As a mom navigating the complex journey of motherhood, I'm passionate about breaking the silence around mental health. In this episode of the Momplex Podcast, I share my personal struggles with burnout, postpartum depression, and the importance of self-care. I discuss how our mental health isn't just about us, but about the example we set for our children. Drawing from my own experiences, I highlight the critical signs of maternal burnout and the need to listen to our body's signals. I encourage moms to check in with themselves, seek support, and understand that asking for help isn't a weakness—it's strength. With one in five teens facing mental health challenges, I believe we must model emotional resilience and self-compassion. By sharing our stories openly, we can normalize mental health conversations and create a supportive environment for ourselves and our children. This episode is a raw, honest call to prioritize our mental well-being. Show Notes: Resources & Support - Crisis Support (U.S.) 988 Suicide & Crisis Lifeline – Call or text 988 https://988lifeline.org/ Free, 24/7, confidential support for people in distress. BetterHelp – Online therapy with licensed professionals Open Path Collective – Affordable counseling for individuals and families Psychology Today – Search therapists by zip code, issue, or insurance The Trevor Project – Support for LGBTQIA+ youth Child Mind Institute – Resources on parenting, anxiety, depression, and teen mental health National Alliance on Mental Illness (NAMI) – Education, peer support, and advocacy 1:1 Support, Clarity Readings, EFT sessions, or private coaching: DM me on Instagram or visit scottiedurrett.com Online Therapy & CoachingFor Parents & TeensWant to work with me?Listener Love + CTA If this episode spoke to you, send it to a friend. Screenshot it, text it, post it—let’s keep the conversation going so no mama feels alone in her struggle.If you haven’t yet, be sure to follow, rate, and review the show. Your feedback helps more mamas find MOMPLEX and helps me keep creating episodes that matter. Subscribe on Apple, Spotify, or wherever you listen.  Need support? Reach out. My DMs are always open: @scottiedurrett988 Lifeline 988 Lifeline: At the 988 Suicide & Crisis Lifeline, we understand that life’s challenges can sometimes be difficult. Whether you’re facing mental health struggles, emotional distress, alcohol or drug use concerns…  betterhelp.com: BetterHelp offers affordable, convenient online therapy when you need it from licensed, professional therapists. Get help, you deserve to be happy! Openpathcollective.org: Open Path connects clients in need with mental health professionals who offer affordable therapy for $40-70 per session. (613 kB) Learn more about your ad choices. Visit megaphone.fm/adchoices

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• 304. Tapping on Anxiety: A Gentle Practice to Calm Your Nervous System

  I delve into the transformative practice of Emotional Freedom Technique (EFT), commonly known as tapping. Initially skeptical, I discovered tapping as a gentle yet powerful tool to manage anxiety and stress, especially amidst the chaos of motherhood. Tapping combines elements of acupuncture and emotional acknowledgment, allowing us to soothe our nervous systems through simple, self-administered techniques. During the episode, I guide listeners through a step-by-step tapping sequence, encouraging them to voice their feelings and embrace their emotions without judgment. This practice isn't about eliminating anxiety but about recognizing and nurturing ourselves through it. Whether you're overwhelmed or just seeking a moment of calm, tapping offers a path back to self-connection. Join me as we breathe, tap, and journey together towards emotional freedom. Want to watch this session? Catch the full video on YouTube: --> YouTube.com/@scottiedurrett765 Curious about working with me 1:1 using EFT? --> Hop on the Client Waitlist here → Instagram.com/scottiedurrett (DM me “EFT Waitlist”) And if this episode lit something up in you—subscribe to MOMPLEX so you never miss a dose of real talk, soul support, and mama magic. Learn more about your ad choices. Visit megaphone.fm/adchoices

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• 303. The Health Hack ALL Mamas Need to Know: Why Blood Sugar Is the Secret Sauce for Every Mom

  I’m sharing two powerful (and totally free!) hacks that my naturopath reminded me of — sunshine and mental vacations — plus the one unexpected factor that has completely rocked my world and helped me finally start feeling like myself again: blood sugar balance. Yep. Blood sugar. I know, it doesn't sound sexy. But if you’re snapping at your kids, crashing mid-afternoon, living off coffee, or staring in the mirror wondering who the hell that tired woman is — it might be the missing link. I'm breaking it all down mama-style, explaining what blood sugar actually does in your body, why it's messing with your mood, cravings, energy, and sleep, and how to start balancing it with simple shifts — no diets, no shame, no “wellness” overwhelm. I talk about what’s really going on when you feel blah even though you're "doing all the things," why cereal for dinner is totally fine (sometimes), and how starting your day with protein and fat might just change your entire week. This is about nourishing your body in a way that makes you feel strong, calm, focused, and energized — and yes, still eating pizza. This episode is for the moms who are done feeling like crap, and ready to start feeling good again — without overhauling your life. It’s honest, empowering, and filled with tangible, realistic things you can do TODAY. Because you deserve to feel good in your body. Every damn day. In this episode, I talk about: The moment I told my naturopath “I feel blah” — and what she said Why sunlight might be just as important as your green smoothie What a “mental vacation” really looks like (spoiler: it's not a retreat) How blood sugar impacts your mood, energy, cravings, sleep, and stress The food and habit shifts that made me feel like ME again Why this isn’t about dieting — it’s about understanding your biology How to start making one intentional choice at a time Managing your blood sugar = managing your life, mama. If you’ve ever felt like your mood swings, energy crashes, or cravings are running the show—this episode is your reset. Want to learn how to manage your blood sugar? Start here ---> @thegreendoor.life Need Scottie-style support and soul guidance to help you feel like you again? Come say hi ---> @scottiedurrett Learn more about your ad choices. Visit megaphone.fm/adchoices

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• 302. “I Learned from Watching You”

  I’m opening up about a powerful message that’s been lurking in my heart: Our kids are learning how to be human by watching us. Inspired by that unforgettable 90s commercial—"I learned it from watching you"—I dive into how our behavior, not just our words, shapes our children’s values, confidence, and ability to navigate today’s overwhelming world. I share personal stories, insights from neuroscience, and real-life client moments that highlight how much influence we truly have—even when it doesn’t feel like it. From screen time to self-esteem, eating disorders to emotional health, I unpack how our actions create the emotional blueprint for our kids. This episode isn’t about perfection—it's about awareness and intention. If they’re learning from watching us, let’s give them something worth copying. And in doing so, we benefit too. Click here to schedule a Clarity reading: https://scottiedurrett.com/soul-reading-landing-page Learn more about your ad choices. Visit megaphone.fm/adchoices

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• 301. Burned Out, Not Broken

  This week, I dive deep into the critical topic of burnout for mothers. I share some personal experiences and insights about recognizing burnout's subtle signs, which include irritability, decision fatigue, emotional numbness, physical symptoms, and persistent exhaustion. I also offer practical strategies for mothers to address burnout, emphasizing that self-care isn't selfish but essential. If you're struggling with burnout, I encourage you to take small, manageable steps like five-minute breath work, reducing daily decisions, finding joy in small moments, and listening to their body's signals. The episode aims to help mothers break the cycle of survival mode, rediscover their spark, and create a more balanced, fulfilling motherhood experience. A Transcription of the episode is available on our network site. Book a Clarity Reading with me and get the answers you've been waiting for. → https://scottiedurrett.com/soul-reading-landing-page Join the MOMPLEX Crew! – Don’t do this journey alone. Get my best insights, soul-support, and energy-shifting tools straight to your inbox every week. Subscribe here → https://scottiedurrett.com/ Let’s Connect! – Hang with me over on IG @scottiedurrett and let’s talk all things mom-life, soul shifts, and living YOUR version of success. DM me your biggest takeaway from today’s episode! More Episodes: Don’t stop here! Binge more MOMPLEX wisdom → https://scottiedurrett.com/podcast Loved this episode? Please leave a review and let me know! Your feedback helps more moms find this podcast and start living on purpose. Scottie Durrett's Website MomPlex Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

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