208. Using Meditation for Confidence and Competitive Success with Amber Fahey
In this episode of 'Passion for Dance,' host Dr. Chelsea talks with high-performance coach Amber Fahey about the benefits of integrating meditation, breath work, and journaling into dance practices. Amber, who has worked with nationally ranked dance teams, shares practical strategies for dancers to maintain focus and confidence during high-pressure moments. They explore specific visualization techniques, breathing exercises, and journaling prompts that can transform a dancer's mental fitness. Amber also introduces accessible methods for competitive teams to adopt these practices and shares a guided breathing exercise for confidence and positivity at the end of the episode. Tune in for actionable insights to create happier, more successful dancers. Connect with Amber: @shiftwithamber https://shiftwithamber.com Episode Breakdown: 00:11 Meet Amber Fahey: Meditation and High Performance Coach 05:53 Understanding Mindfulness vs. Meditation 11:27 Integrating Meditation into Dance Practice 17:08 Mindfulness Techniques for Competitions 25:15 The Power of Visualization in Dance 25:42 Guided Meditation for Competitions 29:12 The Importance of Mental Rehearsal 34:44 Breath Work Techniques for Dancers 39:48 Journaling for Personal Growth 42:06 Mindfulness Programs for Dance Teams 46:11 Confidence and Positivity Guided Meditation
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207. When Jealousy Hits the Team: Understanding and Overcoming Teammate Tension
In this episode of Passion for Dance, Dr. Chelsea addresses jealousy and teammate tension. She discusses the common causes of jealousy, including social relationship threats, competitive environments lacking emotional support, and low self-esteem among dancers. Dr. Chelsea offers three actionable strategies to manage jealousy: fostering deep friendships, creating a positive team culture, and building individual self-esteem. Tune in to learn how to shield yourself from jealous feelings, and handle it when they inevitably come up.. Grab the Confidence Checklist: https://passionfordancepodcast.com/cheklist Episode Resources: https://passionfordancepodcast.com/207 Episode Breakdown: 00:46 Understanding Jealousy in Dance Teams 01:51 Common Causes of Jealousy 06:37 Strategies to Overcome Jealousy 09:41 Building Self-Esteem and Confidence 11:04 Conclusion and Call to Action
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206. Building a Successful Dance Team Culture
In this special episode of 'Passion for Dance,' host Dr. Chelsea reveals her proven process for cultivating a dance team with a strong sense of purpose and lasting motivation. Joined by guest Coach Ali James, they discuss setting team values and goals at the beginning of the season and how this practice fosters accountability and peak performance. Coach Ali shares her hands-on experiences in implementing these strategies, including the success of her team's unique 2-1-2 mantra. Dr. Chelsea also introduces her 'Dance Team Catalyst' course designed to guide coaches in building motivated and cohesive teams. Tune in for actionable strategies and inspiring stories that can transform your dance team. Get the Course: DANCE TEAM CATALYST Episode Resources: https://passionfordancepodcast.com/206 Episode Breakdown: 00:10 Building a Team with Purpose and Motivation 01:46 The Importance of Setting Team Values and Goals 03:35 Coach Ali's Journey and Experience 04:33 The Process of Setting Team Values 07:44 Implementing and Upholding Team Values 17:25 A Unique Season: The Story of 2 1 2 23:43 Team Values and Season Goals 24:58 Overcoming Challenges with Team Values 26:18 Resetting and Reinforcing Values 29:03 The Importance of Smaller Goals 34:24 Handling Different Athlete Needs 37:09 The Power of Repetition: Three is Key 41:14 Final Thoughts on Values and Goals
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205. Redefining Dance Team Leadership: From Captains to Collaborative Roles
In this episode of Passion for Dance, Dr. Chelsea explores the evolving landscape of leadership within dance teams in both school and studio settings. She highlights how the traditional role of a team captain is changing, with a shift towards shared leadership models where multiple dancers contribute to leadership roles. Dr. Chelsea discusses five key trends in athlete leadership, emphasizing the importance of both formal and informal leaders. This episode is for coaches and studio teachers who will both gain valuable insights into fostering positive team culture and effective leadership among dancers. Leadership Training Course: https://passionfordancepodcast.com/courses Episode Resources: https://passionfordancepodcast.com/205 Episode Breakdown: 00:40 The Role of Captains in Dance Culture 02:33 Evolving Leadership Models in Dance 03:14 Shared and Distributed Leadership 05:25 The Decline of Traditional Captains 07:24 The Rise of Informal Leaders 10:08 Leadership Training for Modern Athletes
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204. From Passion to Profession: Finding Your Career Path with Coach Cheryl Polk
In this episode of 'Passion for Dance,' host Dr. Chelsea explores the complexities of choosing a career in the performing arts. Joined by master certified life and career coach Cheryl Polk, they discuss holistic approaches to finding fulfilling careers, practical advice for overcoming limiting beliefs, and the importance of self-discovery and support systems. Cheryl offers insights into transitioning careers, setting life goals, and the unique challenges faced by those pursuing careers in the arts. Tune in for actionable strategies on discovering a career you love. Share the Episode: https://passionfordancepodcast.com/204 Connect with Cheryl: https://excel-resumes.com https://www.instagram.com/usajobsearchcoach https://www.linkedin.com/in/careercoachcheryl Episode Breakdown: 00:09 Choosing a Career in the Performing Arts 00:29 Meet Cheryl Polk: Life and Career Coach 02:14 Cheryl's Dance Journey 03:45 Overcoming Limiting Beliefs 04:45 The Role of a Career Coach 07:55 Finding a Career You Love 10:07 The Discovery Phase 15:23 Pursuing a Career in the Arts 25:03 Overcoming Limiting Beliefs in the Arts 28:08 Practical Advice for Aspiring Dancers 32:15 Midlife Career Transitions 35:00 Conclusion and Contact Information
You train extensively as a dancer, but what about mental training? Have you ever trained your mental skills like confidence, focus, or resilience? When you tune in to Passion for Dance, that mental training is precisely what you get. You can learn from a sport psychology expert who understands the dance industry and can teach you how to elevate your performance and truly thrive on and off stage.
Welcome to Passion for Dance, where your host, Dr. Chelsea, will bring the science of sport psychology into the dance studio. Each week, you will learn actionable strategies and new mindsets to build happier, more successful dancers.
Dance teaches us to push through the pain to reach our goals, and we are used to criticism, tears, bleeding toes, and sore muscles. But now, psychological research has taught us more about mental health and resilience than ever before, and it's time to change our industry for the better. Being a dancer teaches us critical life skills, but that doesn't mean we have to suffer before we can build ourselves back up. Dance can teach us self-discipline, teamwork, confidence, grit, and resilience without destroying our self-esteem.
The path to personal growth is full of joy, self-discovery, and challenging roadblocks, but we don't have to figure it out alone. This podcast is for all of us to connect, learn, and share our passion for dance with the world.
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