Episode 85- Dignified Menstruation: Who’s Shaping the Narrative in Nepal and Beyond?
In this episode of Period Kaa Kura, we sit down with activist and author Dr Radha Paudel to unpack Nepal’s recent National Assembly resolution on ending menstrual discrimination. This is more than just a policy win. It is a milestone in a long fight for justice, equality, and respect for all menstruators.We talked about the politics, the power dynamics, the language we use (and misuse), and why so much of what we think we know about menstruation might be shaped by others — donors, institutions, or traditions.This conversation goes deep into the heart of what still needs to change in Nepal: in our homes, schools, workplaces, and laws to truly make menstruation dignified.If you care about equality, voice, and menstrual justice – give this episode a listen.
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Episode 84- Endometriosis- The Invisible Pain
Severe period pain is NOT normal!👉 Do your periods feel like unbearable pain, making it hard to even get out of bed?👉 Have you visited doctors only to be told, “It’s just normal period cramps”?👉 Have you been silently suffering, not knowing that 1 in 10 people have endometriosis?Endometriosis is more than just "bad period pain".It’s a chronic condition that can lead to infertility, severe fatigue, and even depression. Yet, in Nepal, it remains largely undiagnosed, dismissed, and ignored.Why is endometriosis an ‘invisible disease’ in Nepal?How can we diagnose it earlier and seek the right treatment?What happens when society keeps normalising menstrual pain?In this episode, we sit down with Dr Shreyasi Aryal (gynaecologist, KMC hospital) to break the silence on endometriosis.
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Episode 81- Period in the Dark (Re-release)
Episode 81- Period in the Dark (Re-release) Periods are tough for everyone, but imagine facing the additional challenges of navigating them without being able to see. In this episode of Period Kaa Kura, we dive into the unspoken struggles of blind individuals managing their menstrual cycles. The journey is fraught with challenges, ranging from the lack of accessible resources to cultural taboos.Joining us today is Sarita Lamichhane, founder of Prayatna Nepal and a blind individual herself, sharing her personal experiences and insights. Let's uncover the gaps, discuss the stigma, and explore what needs to change to make menstruation more inclusive.This episode is part of our special series exploring the intersection of periods and disabilities.Tune in now to listen and learn.
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Episode 83 Mero Mahinawari Hariyo
In this episode, we take you to the event Mero Mahinawari Hariyo that we hosted on January 03, 2025, in Kathmandu. This unsponsored pilot event was brought to life by Eco Saathi Nepal, Period Kaa Kura, and Untold Period Stories. This event was to ignite a fresh conversation on sustainable menstrual hygiene. We created a welcoming space where people could come together to share real stories, learn about eco-friendly solutions, and even get hands-on with a live pad-making session.
You'll hear about our fun educational stalls on reusable menstrual products, admire creative menstrual art displays, and listen to inspiring personal stories and poetry on the menstrual experience. Tune in to soak in the energy and passion that made Mero Mahinawari Hariyo a game-changer for menstrual hygiene awareness!
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Episode 82- Cerebral Palsy & Period: Raising a Daughter with Cerebral Palsy Through Every Cycle
In this inspiring episode of Period Kaa Kura, we sit down with a mother who has been caring for her 17-year-old daughter with cerebral palsy since birth. She shares her journey of managing her daughter’s menstrual health with love and dedication, breaking the silence around caregiving and menstruation for individuals with disabilities.
Listen to this emotional journey of Shova Bist, a carer to her 17-year-old daughter and treasurer at the Nepal Disabled Women Association.
Period Kaa Kura is a Nepali Podcast by Shristi Kafle and Priyanka Budhathoki, breaking the rooted silence on menstruation and debunking myths, taboos, and stigmas associated with menstruation in Nepali society. This is a movement to end menstrual discrimination by creating a space for all menstruators to represent their voice and break the taboos. Today, Period Kaa Kura has become a platform for menstruators to speak about the silenced issue: PERIOD. We are committed to raising our voice for dignified menstruation.
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