Today I get to sit down with a good friend and truly inspiring individual, Stuart Dansby. Stuart is one of the unique individuals that sets his mind on a goal and works tirelessly to achieve his goal. He decided in his mid 50's to get into combat sports and kickboxing. He shares his full story with his documentary film, Taking the Fight, as he gets a chance for his first title fight in his 60's. Age is just a number as Stuart shows us. Follow along this incredible story and inspiring message.
Taking the FightÂ
Instagram- @Stuart_Warren_Dansby
Please let me know what you think about this content with a rating or review on Apple Podcasts, or hit my up with a DM on Instagram @NickTroutmanKayak I would love to here more about the subjects that you are most interested in, or any individuals that you would like me to interview.
Thanks for listening,
Nick Troutman
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1:18:10
8+8+8 Rule for a Balanced Lifestyle
On todays Friday Fire I dive into the 8+8+8 Rule for a balanced lifestyle. It is a lifestyle around balanced approach to daily living, often associated with a healthy work-life balance. It divides the 24 hours of a day into three equal segments:
First 8 hours of work: This is the standard amount of time dedicated to professional work or career.
Second 8 hours of rest: This primarily refers to sleep, which is essential for physical and mental recovery.
Third 8 hours of personal time: This time is reserved for personal activities, such as hobbies, exercise, family time, socializing, self-care, and other leisure pursuits.
Please let me know what you think about this content with a rating or review on Apple Podcasts, or hit my up with a DM on Instagram @NickTroutmanKayak I would love to here more about the subjects that you are most interested in, or any individuals that you would like me to interview.
Thanks for listening,
Nick Troutman
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5:05
Can we Help with Hurricane Helene Relief
On todays Friday Fire I share a bit about the destruction of Hurricane Helene and what we can do top help out.
If you have help to give, here are some of our friends that can be trusted with your donations:
Asheville ReliefÂ
Asheville Survival Program
French Broad River AcademyÂ
Beloved AshevilleÂ
Hurricane Helene WNC
Please let me know what you think about this content with a rating or review on Apple Podcasts, or hit my up with a DM on Instagram @NickTroutmanKayak I would love to here more about the subjects that you are most interested in, or any individuals that you would like me to interview.
Thanks for listening,
Nick Troutman
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4:37
Learning about TBI & Concussion Recovery with Natasha Wilch
Today I get to sit down with concussion clinician, Natasha Wilch, as we dive into the world of TBI and concussions and the path to recovery.
Concussion Nerd Virtual SummitÂ
Instagram- @Natasha.WilchÂ
Please let me know what you think about this content with a rating or review on Apple Podcasts, or hit my up with a DM on Instagram @NickTroutmanKayak I would love to here more about the subjects that you are most interested in, or any individuals that you would like me to interview.
Thanks for listening,
Nick Troutman
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1:54:47
You Are Juggling Glass and Rubber, Know the Difference
On todays Friday Fire I reflect on getting back on track with the podcast and discussing the difference of juggling priorities in life. We juggling everything from work to relationships to hobbies and passions. Make sure to know the difference between what you're juggling and which balls and rubber and can bounce and which are glass about would break if you drop them.
Please let me know what you think about this content with a rating or review on Apple Podcasts, or hit my up with a DM on Instagram @NickTroutmanKayak I would love to here more about the subjects that you are most interested in, or any individuals that you would like me to interview.
Thanks for listening,
Nick Troutman
Welcome to the Art of Awesome, where we dive deep into uncovering the the difference between the average and the awesome. We interview thought leaders, top business minds, health and fitness professionals, and world class athletes as we hope to inspire you to achieve awesome results in your everyday life.
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