How our experiences with food paved the way for our clients success - with Jas Paterson
Welcome back to another poddy! Today I have my good friend Jas Paterson with me to discuss all things food and coaching. Jas and I met years ago (before I'd even thought about starting a coaching business) and went on quite a rollercoaster of emotions and experiences together. This is how those experiences has paved the way for our style of coaching and of course our clients success. TRIGGER WARNING * This episode does touch briefly on disordered eating, nothing extreme, but if this may be triggering for you maybe give this one a miss.
Follow Jas on instagram - @jaspaterson
Still have questions after listening? DM me! - @_coachedbyell
Want to work together? Fill out the obligation free application form: https://5edlsmwzh10.typeform.com/to/DRozjuAn
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42:42
26 Lessons In 26 Years (pt 3 of 3)
Welcome back to another CBE poddy episode! Today I'm doing a deep dive into the 26 lessons I've learnt in 26 years. Most of these have popped up just in the last year, so you could say 26 lessons in year 26 if you really wanted to! I wrote these so quickly and easily because I knew exactly what I wanted to speak about. Some of these are health and fitness related, some of these are about friendships and relationships and some are just about life in general! This is part 3 of a 3 part series.
Please DM me on instagram and let me know which ones resonated with you the most!: @_coachedbyell
Want to work together? Fill out this obligation free application form: https://5edlsmwzh10.typeform.com/to/DRozjuAn
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34:49
26 Lessons in 26 Years (pt 2 of 3)
Welcome back to another CBE poddy episode! Today I'm doing a deep dive into the 26 lessons I've learnt in 26 years. Most of these have popped up just in the last year, so you could say 26 lessons in year 26 if you really wanted to! I wrote these so quickly and easily because I knew exactly what I wanted to speak about. Some of these are health and fitness related, some of these are about friendships and relationships and some are just about life in general! This is part 2 of a 3 part series.
Please DM me on instagram and let me know which ones resonated with you the most!: @_coachedbyell
Want to work together? Fill out this obligation free application form: https://5edlsmwzh10.typeform.com/to/DRozjuAn
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43:46
26 Lessons In 26 Years (pt 1 of 3)
Welcome back to another CBE poddy episode! Today I'm doing a deep dive into the 26 lessons I've learnt in 26 years. Most of these have popped up just in the last year, so you could say 26 lessons in year 26 if you really wanted to! I wrote these so quickly and easily because I knew exactly what I wanted to speak about. Some of these are health and fitness related, some of these are about friendships and relationships and some are just about life in general! This is part 1 of a 3 part series.
Please DM me on instagram and let me know which ones resonated with you the most!: @_coachedbyell
Want to work together? Fill out this obligation free application form: https://5edlsmwzh10.typeform.com/to/DRozjuAn
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41:36
Your guide to supplements - which ones do you need, which ones are a waste of money?
Hello hello friends!! Welcome back to another ep. A short and sweet one today. I'm going over the most common supplements and breaking down when you might need them and when you definitely don't need them. Remember to check with your doctor always.
Still have questions after listening? DM me on instagram! @_coachedbyell
Want to work together? Fill out the obligation free application form: https://5edlsmwzh10.typeform.com/to/DRozjuAn
The Coached By Ell Podcast is the ultimate resource for those desiring high levels of success within your health and fitness journey. Join me every week for jam packed episodes filled with truth bombs, tough love and of course actionable takeaways so that you can level up your life and achieve your dream physique without sacrificing your social life, wellbeing or your favourite foods.
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