The Lindsey Elmore Show

• Best of Recap Episodes: Follicle Forensics: Tracing the Root Cause of Hair Loss | Melissa Anger

  Melissa Anger is an Associate Trichologist and a licensed Cosmetologist and Barber of more than 24 years. She is married with three kids and experienced hair loss herself after being diagnosed with Hashimotos shortly after the birth of her youngest child. She has become very passionate about the subject of hair loss as a whole and strives to give people hope by helping them determine the root cause of their own hair loss and become successful long term improving their hair loss and hair growth. Topics covered in this episode:Hair Loss Causes Minoxidil Hormonal Imbalances DHT Medication Impacts on Hair LossStress and Hair LossInsulin Resistance and Hair LossCortisol and Its EffectsDiet and Lifestyle Changes for Hair LossWomen's Health and Hair-Related IssuesReferenced in the episode:The Lindsey Elmore Show Ep 130  | How Insulin Resistance Effects The Whole Body | Casey MeansTo learn more about Mellisa Anger and her work, head over to https://www.mabrowsandhair.com/IG @ma_browsandhairBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

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• Best of Recap Episodes: The Fundamentally Different Exercise Lifestyle While Living With Multiple Sclerosis | Dr. Gretchen Hawley

  Dr. Heather Sandison, a distinguished naturopathic doctor, has devoted her career to providing compassionate care and innovative solutions to dementia patients. Renowned for her pioneering work, Dr. Sandison has integrated groundbreaking, holistic, and multimodal interventions, seamlessly creating clinical, residential, research, and educational platforms. Her relentless dedication has not only transformed the lives of patients and caregivers but has also set new standards in dementia care.She is the primary clinical investigator and author of the peer-reviewed article “Observed Improvement in Cognition During a Personalized Lifestyle Intervention in People with Cognitive Decline,” published in the Journal of Alzheimer’s Disease in August 2023. She is also the founder of Solcere (Soul—SAIR—eh) Health Clinic and Marama, the first residential care facility for the elderly of its kind. At Solcere, Dr. Sandison and her team of doctors and health coaches focus primarily on supporting patients who want to optimize cognitive function, prevent mental decline, and reverse dementia by addressing the root causes of imbalance in the brain and body. At Marama, Dr. Sandison has created an immersive residential experience in the lifestyle proven to support best brain health, including personalized treatment plans, sensory stimulation, engaging activities, and intensive cognitive therapies. She also hosts the annual Reverse Alzheimer's summit. Her book Reversing Alzheimer’s will be published by HarperCollins in June 2024 to scale her impact and work towards her goal of making dementia rare and optional. She is excited to shatter common misconceptions about Alzheimer's and share what she has learned about keeping your brain sharp at any age. Topics covered in this episode:Types of GaslightersSoy's Health EffectsThyroid Function Blood Sugar Mand Alzheimer's Disease Ketosis Personalized Treatment Plans Sensory Stimulation Genetic Modification Ketones Oxidative Stress and AgingFamily Involvement Alternative Approaches Referenced in the episode: The Lindsey Elmore Show Ep 10 | Get Yourself Some Sleep | Mollie McGlocklinThe Lindsey Elmore Show Ep 109 | Chronic Lyme Disease | Dr. Jess PeatrossThe Lindsey Elmore Show Ep 118. Death, Grief & The Legacy We Leave Behind | Part I | Beth CavenaughThe Lindsey Elmore Show Ep 143 | Parasites: The Little Known Cause of Chronic Disease | Dr. Jaban MooreThe Lindsey Elmore Show Ep 225 | The Hormonal Blindspot: Why Ignoring Your Hormones Can Harm Your Health | Beth WestieThe Lindsey Elmore Show Ep 244 | Detoxify Your Life: Strategies for Reducing Toxic Exposure | Rana MafeeTo learn more about Heather Sandison and her work, head over to www.drheathersandison.com/ IG @dr.heathersandisonBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

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• Best of Recap Episodes: The Fundamentally Different Exercise Lifestyle While Living With Multiple Sclerosis | Dr. Gretchen Hawley

  Gretchen Hawley is a Doctor of Physical Therapy and a Multiple Sclerosis Certified Specialist. Dr. Hawley utilizes the concept of neuroplasticity in her online MS wellness program, The MSing Link, to help her clients reduce fatigue, get stronger, improve their balance, and walk better. Her clients feel more energized, empowered, in control over their life with MS. Dr. Hawley has been a keynote speaker at several MS conferences, lectures frequently for MS support groups, and continues to keep herself up-to-date on the newest & best MS practices by attending the MS Consortium each year. Dr. Hawley also uses social media to create more awareness around neuroplasticity exercises that can help improve the quality of life for individuals living with MS worldwide. Topics covered in this episode:Managing Multiple Sclerosis (MS)Exercise as a Therapy for MSNeuroplasticity and MSFunctional Exercises for MS PatientsThe Importance of Intention in ExerciseUsing Neuroplasticity to Improve StrengthCreating a Stronger Mind-Body ConnectionThe Five-Day MS Strength ChallengeStrategies for Staying Committed to ExerciseBuilding Consistency in Fitness RoutinesThe Impact of Low to Moderate Intensity ExerciseBalancing Restorative and High-Intensity ExerciseReal-Life Functional Goals for MS PatientsFinding Hope and Inspiration with MSStories of MS Patients' Progress and ImprovementTo learn more about Dr. Gretchen Hawley and her work, head over to https://www.doctorgretchenhawley.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

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• Best of Recap Episodes: The Poison Paradox: Fatal Elixirs and Miraculous Cures | Dr. Neil Bradbury

  Dr. Neil Bradbury, a Professor of Physiology and Biophysics at the Chicago Medical School. He received his undergraduate degree from the University of St. Andrews in Scotland in Biochemistry, and his Ph.D. from the Welsh National School of Medicine in Medical Biochemistry. His research has focused on genetic diseases, particularly Cystic Fibrosis, and has spoken on the topic at national and international scientific conferences. He is also an award-winning teacher, and A Taste for Poison is his first book. Topics covered in this episode:Poisonous Plants and ToxinsHistorical Use of PoisonsAtropine PoisoningDisguising PoisonsDetection of PoisonsModern Cases of PoisoningTherapeutic Index of SubstancesErgot PoisoningPolonium PoisoningRadioactive MaterialsPolitical AssassinationsAllergic ReactionsMisconceptions About ChemicalsIndustrialized FarmingDark History and TourismTo learn more about Neil Bradbury and his work, head over to https://neilbradbury.org/Poison Help Line (1-800-222-1222)Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

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• Best of Recap Episodes: Unlocking Cognitive Potential: Simple Solutions for Preventing Alzheimer's | Dr. Austin Perlmutter

  Dr. Austin Perlmutter is a board-certified internal medicine MD, a New York Times Bestselling co-author of Brain Wash, a researcher, educator and podcast host, wellness investor, host of the Better Brain Blueprint series, and Managing Director at Big Bold Health. Topics covered in this episode:Meditation BenefitsMindfulness PracticeStress ManagementMind-Body ConnectionMindful EatingMediterranean and Mind DietsDietary Fiber ImportanceKetogenic Diets for Brain HealthRecommended Brain SupplementsCaffeine Psychedelics and Brain HealthReferenced in the episode:The Lindsey Elmore Show Ep 210 | Rewiring an Addicted Brain | Deborah MashThe Lindsey Elmore Show Ep 219 | Shifting Your Mindset to Make The Change Happen | Kelsey KoehlerThe Lindsey Elmore Show Ep 232 | Finding Balance in an Overstimulated World | Katerina Lengold To learn more about Dr. Austin Perlmutter and his work, head over to https://www.austinperlmutter.com/__________________________________________________________We hope you enjoyed this episode. Come check us out at https://www.spreaker.com/show/the-lindsey-elmore-showBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

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