Today’s talk is about how we can work to make space for love, loving-kindness, compassion and joy in our lives. RESOURCES https://fakebuddhaquotes.com/you-yourself-as-much-as-anybody-in-the-entire-universe-deserve-your-love-and-affection/ YOUTUBE: https://youtube.com/oneminddharma INSTAGRAM: https://instagram.com/oneminddharma […]
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Guided Walking Meditation
Following up on the talk from last week, today we have a guided walking meditation practice. We’ll look at the experience in the body, then open […]
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What is Walking Meditation?
Today we discuss the practice of walking meditation. We’ll cover why it’s important, it’s benefits, and how to get started. RESOURCES https://www.lionsroar.com/walking-meditation-thich-nhat-hanh https://oneminddharma.com/walking-meditation/ https://www.themindfulcounselor.me/blog/moving-meditation https://pmc.ncbi.nlm.nih.gov/articles/PMC9365743 YOUTUBE: […]
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Guided Meditation – Feeling Metta
Today’s guided meditation is a different way to practice metta, or loving-kindness. RESOURCES Individual Sessions: https://themindfulcounselor.me What is Metta?: https://oneminddharma.com/what-is-metta/
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About Guided Meditations & Talks
Meditations and talks from Matthew Sockolov. Visit www.OneMindDharma.com for more meditation resources, or https://www.themindfulcounselor.me to contact Matthew about individual sessions.
UK