Alcohol, Hormones & Aging: Is Your Favorite Drink Secretly Aging You?
Is red wine actually good for your heart—or have we all been lying to ourselves with every “cheers”? This week, we’re getting brutally honest about alcohol: the science, the myths, and why hangovers hit so much harder after 40.
From sober curiosity to the real deal on those “one glass won’t hurt” beliefs, we’re sharing our own drinking habits (no shame), what the Surgeon General has to say, and how alcohol really affects sleep, weight, anxiety, and cancer risk.
If you’ve ever justified that third cocktail with “it’s been a week,” or wondered whether you really need to cut back, this one’s for you!
In this Episode:
Facts and myths about red wine
The health risks and benefits of alcohol
How alcohol impacts women’s health after 40
Why alcohol worsens anxiety and depression
The impact of alcohol on sleep
How to substitute alcohol with healthier habits
Get 20% off Timeline’s Mitopure:
https://www.timeline.com/scrubs
Order Dr. Tiffany Moon's Book, Joy Prescriptions:
https://joyprescriptions.com/
Connect with Dr. Nicole Martin:
Website: https://www.nicolemartinmd.com/
Instagram: https://www.instagram.com/drnicolemartin/
Connect with Dr. Tiffany Moon:
Website: https://www.tiffanymoonmd.com/
YouTube: https://www.youtube.com/@TiffanyMoonMDOfficial
Instagram: https://www.instagram.com/tiffanymoonmd/
TikTok: https://www.tiktok.com/@tiffanymoonmd
Follow Scrubs to Stilettos:
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35:58
What If Your ‘Healthy’ Diet is Actually Hurting You?
This week on Scrubs & Stilettos, we’re getting real about nutrition—what works, what doesn’t, and why skinny doesn’t mean healthy. Dr. Nicole Martin and Dr. Tiffany Moon are breaking down their go-to wellness habits, fave (and failed) diet trends, and how they actually make meal planning happen with packed schedules.
From clean protein powders to guilt-free indulgence, we’re talking mindful eating, muscle-building, and why you really should eat the yolk. If you’ve ever struggled to balance health with real life—this one’s for you.
Don’t forget to come back next Thursday for a new episode of Scrubs to Stilettos!
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44:16
The Vagina Whisperer: What Every Woman Should Know About Pelvic Health
This week we’re joined by Dr. Sara Reardon, aka the Vagina Whisperer—and yes, that’s trademarked. We’re talking pelvic floors, vaginal health, and why things like peeing when you sneeze aren’t just part of being a woman. From Kegels to constipation to what your vulva actually needs during perimenopause, we’re breaking down all the things no one taught us in health class.
If you’ve got a pelvis (and especially if you’ve had a baby, hit perimenopause, or ever strain to poop)—this episode is for you.
Check out Sarah’s new book- “Floored: A Woman's Guide to Pelvic Floor Health at Every Age and Stage”
Instagram:
@the.vagina.whisperer
PT locators:
https://pelvicrehab.com/
https://www.aptapelvichealth.org/ptlocator
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49:35
Why You’re Too Tired for Sex - And What To Do About It
In this episode, we’re getting real about the ups and downs of long-term relationships, from dry spells and date nights to the real reason your partner forgot to light the candles.
We’re sharing personal stories (yes, even the awkward ones), debating things like semen retention, and breaking down what actually keeps the spark alive when life gets chaotic. If you’ve ever asked, “Is it normal to feel disconnected sometimes?”—this one’s for you.
Order Dr. Tiffany Moon's Book, Joy Prescriptions:
https://joyprescriptions.com/
Connect with Dr. Nicole Martin:
Website: https://www.nicolemartinmd.com/
Instagram: https://www.instagram.com/drnicolemartin/
Connect with Dr. Tiffany Moon:
Website: https://www.tiffanymoonmd.com/
YouTube: https://www.youtube.com/@TiffanyMoonMDOfficial
Instagram: https://www.instagram.com/tiffanymoonmd/
TikTok: https://www.tiktok.com/@tiffanymoonmd
Follow Scrubs to Stilettos:
Instagram: https://www.instagram.com/scrubs_to_stilettos/
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49:23
How to Get a Hermès Birkin + Toxic Fashion Truths
We’re two doctors who love a good lab result and a great handbag—and yes, we’re talking PFAS in yoga pants and how to get your hands on a Birkin in the same breath. In this episode, we’re getting real about the hidden health risks in your favorite activewear, the secrets to shopping Hermes (spoiler: it’s a game), and why luxury fashion should actually be fun.
We’re spilling our personal shopping stories (hello, Hermes dog bowls), breaking down what makes a designer bag worth the splurge, and calling out the fakes—literally. If you’ve ever wondered how to shop smart and stay stylish, this one’s for you.
New episodes every Thursday!
UK