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Sip It and Spill It

Ol / Lauren
Sip It and Spill It
Latest episode

22 episodes

  • Sip It and Spill It

    Episode 9 - WE QUIT

    08/02/2026 | 44 mins.
    What happens when two millennial besties quit social media for a full week?

    In this episode, we quit social media and report back on the surprisingly good, the uncomfortably hard and the habits we didn't even realise had a grip on us.
  • Sip It and Spill It

    Episode 8 - From BIG dreams, to mildly unstable…

    01/02/2026 | 49 mins.
    In this episode, we spiral (lovingly) through the gap between who we thought we'd be and who we actually became. One of us had a clear vision, chased it and somehow pulled it off. The other... Had big dreams then life happened. Join us for chaotic chats, brutally honest reflections and a lot of laughing at our younger selves as we unpack ambition, success, disappointment and the weird ways adulthood actually turns out. Equal parts heart-to-heart and unhinged best friend energy.

    Grab a drink and join the conversation!

    Don't forget to like, comment and subscribe
  • Sip It and Spill It

    Episode 7 - Silent Heartbreak - the friendship breakups.

    27/01/2026 | 40 mins.
    We talk endlessly about romantic heartbreak but almost never about the friendships that quietly fall apart. The ones with no closure, no dramatic ending, just a slow drifting and an ache you don't quite know how to name.

    In this episode, we unpack the silent heartbreak of friendship breakups. Why they hurt so deeply, why they're so hard to grieve and why society rarely gives us language (or permission) to mourn them. From unanswered texts to outgrowing each other, we explore the guilt, nostalgia, relief, and lingering "what ifs" that come with losing someone who once felt like home.

    Grab a drink and join the conversation!

    Don't forget to like, comment and subscribe x
  • Sip It and Spill It

    Episode 6 - Manifestations & Main Character Engery

    18/01/2026 | 28 mins.
    Grab a drink and join the conversation! 

    Don't forget to like, comment and subscribe x

    Click the link below to find us on other platforms 
    https://linktr.ee/sipitandspillit
  • Sip It and Spill It

    Episode 5 - SAY WHAT?! The slang that made us feel old

    16/11/2025 | 43 mins.
    In this episode we discuss slang - Gen. Z, millennial, and boomer? What actually is the difference?

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About Sip It and Spill It

Grab a beverage and sit back, then get ready to sip and spill with your two new northern besties. Two millennial besties trying to navigate through life. Balancing out the stress with humour.
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