SoCon Fast Break

The 2026 Ingles SoCon Fast Break Summer Tour marches into Charleston, SC! The Citadel Head Coach Ed Conroy and junior guard Keynan Davis break down the remarkable turnaround in Charleston, building a culture of toughness, and why the Bulldogs' best basketball is still ahead.
Coach Conroy opens up about navigating the transfer portal, serving as the caretaker of McAlister Fieldhouse, inverting the offense in the modern Southern Conference, and why college athletics is alive and well.
In This Episode:
"We're Just Getting Started" — Coach Conroy details the turnaround from zero league wins to contention and setting a standard of relentless competition.
The Caretaker of McAlister Fieldhouse — Coaching journey lessons, handling adversity and tough losses, and defending the true value of college athletics.
Keynan Davis on the Two-Man Weave — Adjusting from Chicago to military school culture, playing for the flag across the chest, and the story behind wearing No. 22.
Modernizing Bulldog Basketball — Adapting offensive philosophy, inverting the floor, and "trading four years for forty" in recruiting.
2026 Bulldog Preview — Adding size, physicality, and defensive edge to stay longer in Asheville come March.

Presented by Ingles Markets

The 2026 Ingles SoCon Fast Break Summer Tour heads to Cookeville, TN! Tennessee Tech Head Coach Tobin Anderson and forward De'Ante Green break down the Golden Eagles' arrival in the Southern Conference, the high-pressure playing style coming with them, and the chip on their shoulder heading into the new season.
Coach Anderson opens up about the historic March Madness run over Purdue, navigating an unexpected coaching change, embracing the history in Cookeville, and instilling a relentless press-and-pace identity. Plus, De'Ante Green joins Richmond for the Two-Man Weave segment to discuss battling back from an Achilles injury, returning closer to family, and the personal meaning behind his tattoos.
In This Episode:
Toughness, Press & Pace — Coach Anderson breaks down the aggressive, uptempo brand of basketball Tennessee Tech brings into the Southern Conference.
The Journey & The March Madness Magic — Reflecting on the historic 16-over-1 upset of Purdue, the path to Cookeville, and turning unexpected coaching changes into fuel.
De'Ante Green on the Two-Man Weave — Overcoming a torn Achilles, beating the odds, playing closer to his Asheville roots, and the story behind his ink.
Building the Golden Eagle Foundation — Honoring program history, establishing non-negotiable culture standards, and why Cookeville feels like home.
A New Threat in the SoCon — What to expect from Tennessee Tech as they look to make an immediate statement across the league.

Presented by Ingles Markets

The 2026 Ingles SoCon Fast Break Summer Tour rolls into the Scenic City! Chattanooga Head Coach Dan Earl and sophomore sharpshooter Tate Darner break down how the Mocs are rebuilding from the ground up after an injury-riddled season and navigating the wild landscape of modern college basketball.
Coach Earl opens up about managing transfer portal chaos, lessons learned from his Big Ten playing days and military school coaching roots, offensive philosophy, and why last season's adversity laid the foundation for the future.
In This Episode:
Overcoming the Injury Reset — Coach Earl breaks down last season's setback and how Chattanooga is retooling its roster with size, athleticism, and shooting bigs.
Tate Darner on the Two-Man Weave — Breaking the Mocs' freshman 3-point record (53 made), growing up in a basketball family, and the nightly grind of the SoCon.
Coaching Philosophy & Roots — Lessons from Penn State, VMI, and Navy, balancing tough love with encouragement, and the "Jake Stevens Standard" in recruiting.
The Reality of Mid-Major Hoops — Navigating the transfer portal era, the thin margin between NIT euphoria and season devastation, and why McKenzie Arena remains special.
2026 Moc Preview — Playing style, pace and space, non-conference scheduling, and preparing for the SoCon Tournament in Asheville.

Presented by Ingles Markets

The 2026 Ingles SoCon Fast Break Summer Tour stops in Spartanburg, SC! Wofford Head Coach Kevin Giltner shares the unique culture, roster identity, and fit-first philosophy defining Terrier basketball heading into the new season.
Coach Giltner reflects on his homecoming to Spartanburg, the enduring influence of Mike Young, navigating modern offseason realities, and why Wofford is building a bigger, deeper, and more athletic roster in 2026.
Plus, Luke Flynn joins Richmond for the two-man weave segment to talk student section energy in "The Boneyard," gameday superstitions, and the ultimate GOAT debate.
In This Episode:
"Know What Wins at Wofford" — Coach Giltner breaks down why fit beats pure star ratings and what makes Spartanburg a unique college basketball home.
The Wofford Homecoming & Leadership Evolution — Transitioning into the head coaching seat, the daily influence of Mike Young, and making Year One fun.
Luke Flynn in the two-man weave — Off-court superstitions, fuel from "The Boneyard" student section, and taking a side on the LeBron debate.
Portal Realities & Roster Standards — Setting high expectations, managing roster movement, and maintaining program standards.
2026 Terrier Preview — Inside the blueprint for a bigger, more athletic, and deeper Wofford squad ready to contend in the SoCon.

Presented by Ingles Markets

The 2026 Ingles SoCon Fast Break Summer Tour rolls into Greenville, SC! Furman Head Coach Bob Richey and sophomore Cole Bowser break down the "adapt, never abandon" philosophy driving Paladin basketball and what it takes to defend a championship culture.
Coach Richey opens up about building a program brick by brick, staying process-driven in a microwave society, the transformation of Timmons Arena, and why deep care and high standards go hand-in-hand.
Plus, Cole Bowser joins Richmond for the two-Man Weave segment to share what it felt like winning the SoCon title as a sixth seed, playing alongside his brother, and why this squad still carries a massive chip on its shoulder.
In This Episode:
"Adapt, Never Abandon" — Coach Richey breaks down Furman's foundational philosophy and system shifts in modern college basketball.
Building Brick by Brick — Process over pressure, transforming Timmons Arena, and creating win-win player development models.
Cole Bowser on the Two-Man Weave — Choosing Furman, the surreal experience of winning the SoCon Championship, and playing alongside his brother.
Deep Care & High Standards — Managing leadership after tough moments, handling transfer portal dynamics, and building a team culture that endures.
2026 Paladin Roster & Season Outlook — Avoiding complacency, defensive identity, pace, and keeping the "Why Not Us?" mentality alive.

Presented by Ingles Markets