126 episodes
DIG IN: How To Avoid an Argument Escalating - Relationship Special with Karen Doherty
07/09/2026 | 38 mins.Jo and Zoe are joined by relationship therapist and neurodivergence specialist Karen Doherty.
Whether you’re dating, divorced or decades-married, there’s something in this episode for you! Karen covers everything from how to stop an argument from exploding, how to recover intimacy when things get friend-zoned, and why not putting the bins out could save your relationship!
You can find out more about Karen’s work on her website - https://karendohertycoaching.co.uk/about/
GET IN TOUCH
📧 Email us: questions@digitpod.co.uk
📱 Text or Voice Note: 07477 038795
💬 Or tap here to send a voice note or message on WhatsApp: https://wa.me/447477038795
SPECIAL THANKS TO OUR SPONSORS
This episode is brought to you by
📱 Starling: the bank that helps you organise your money, build great habits and stay in control of your spending. Do life together with a joint account - find out more at starlingbank.com/current-account/joint-bank-account. T&Cs and eligibility apply for Joint, Personal and Easy Saver accounts. Individual Personal accounts are required.
🌿 Ancient + Brave — Support your skin, joints, bones and overall wellbeing with Ancient + Brave's responsibly sourced collagen. Their Wild Collagen is neutral tasting, dissolves easily into your morning coffee and is designed for optimal absorption. Ancient + Brave is a certified B Corp, with marine collagen sourced from MSC-certified wild-caught fish. Head to ancientandbrave.earth/planet and use code DIGIT for 20% off your order.
CREDITS
Exec Producer: Jonathan O’Sullivan
Producer: Harriet Thurley & Samantha Psyk
Assistant Producer: Eve Jones & Lucie Richardson
Technical Producer: Oliver Geraghty
Video Editors: Cameron Laird and Jack Whiteside
Hosted on Acast. See acast.com/privacy for more information.- Jo and Zoe rewind to Reading Festival days, celebrate the brilliance of Dolly Parton and Tim Curry, and wonder when they suddenly became the mums at the festival gates.
Plus sweet peas, September intentions, new telly, old tunes and those tiny moments when grief catches you completely off guard.
GET IN TOUCH
📧 Email us: questions@digitpod.co.uk
📱 Text or Voice Note: 07477 038795
💬 Or tap here to send a voice note or message on WhatsApp: https://wa.me/447477038795
SPECIAL THANKS TO OUR SPONSORS
💄L'Oréal Paris True Match Hyaluron Tinted Balm - Ready for a new era of foundation? Discover your perfect shade of the New L'Oréal Paris True Match Hyaluron Tinted Balm online or at your nearest Boots or Superdrug counter.
📱 Starling: the bank that helps you organise your money, build great habits and stay in control of your spending. Do life together with a joint account - find out more at starlingbank.com/current-account/joint-bank-account. T&Cs and eligibility apply for Joint, Personal and Easy Saver accounts. Individual Personal accounts are required.
🐼 Panda London — Make hot nights more comfortable with Panda London’s beautifully soft, breathable and thermoregulating bamboo bedding. Head to pandalondon.com and spend over £50 to receive a free Bamboo Eye Mask with your order using code DIGIT.
🌿 Ancient + Brave — Support your skin, joints, bones and overall wellbeing with Ancient + Brave's responsibly sourced collagen. Head to ancientandbrave.earth/planet and use code DIGIT for 20% off your order.
CREDITS
Exec Producer: Jonathan O’Sullivan
Producer: Harriet Thurley
Assistant Producer: Eve Jones
Technical Producer: Oliver Geraghty
Video Editors: Cameron Laird and Jack Whiteside
Hosted on Acast. See acast.com/privacy for more information. - Jo and Zoe hear from diggers asking: Is it wrong to hide tweakments from your partner? Have you ever had to move hotel rooms because of some ghostly energy? And when did a 99 Flake start costing more than 99p!?
GET IN TOUCH
📧 Email us: questions@digitpod.co.uk
📱 Text or Voice Note: 07477 038795
💬 Or tap here to send a voice note or message on WhatsApp: https://wa.me/447477038795
SPECIAL THANKS TO OUR SPONSORS
This episode is brought to you by L'Oréal Paris, Starling and Panda London.
💄L'Oréal Paris True Match Hyaluron Tinted Balm - Ready for a new era of foundation? Discover your perfect shade of the New L'Oréal Paris True Match Hyaluron Tinted Balm online or at your nearest Boots or Superdrug counter.
📱 Starling: the bank that helps you organise your money, build great habits and stay in control of your spending. Do life together with a joint account - find out more at starlingbank.com/current-account/joint-bank-account. T&Cs and eligibility apply for Joint, Personal and Easy Saver accounts. Individual Personal accounts are required.
🐼 Panda London — Make hot nights more comfortable with Panda London’s beautifully soft, breathable and thermoregulating bamboo bedding. Head to pandalondon.com and spend over £50 to receive a free Bamboo Eye Mask with your order using code DIGIT.
CREDITS
Exec Producer: Jonathan O’Sullivan
Producer: Harriet Thurley
Assistant Producer: Eve Jones
Technical Producer: Oliver Geraghty
Video Editors: Cameron Laird and Jack Whiteside
Hosted on Acast. See acast.com/privacy for more information. - Comedian, presenter and author Mel Giedroyc joins Jo and Zoe to talk about her new book, 'The Comeback'. They also discuss failure, female friendship, funeral lists and feral weeing. But not before a post-holiday catch-up with Jo and Zoe, and the festival everyone should know about!
Mel Giedroyc's new book,' The Comeback', is out 27th August. Click to buy - https://www.waterstones.com/book/the-comeback/mel-giedroyc/9781472256263
GET IN TOUCH
📧 Email us: questions@digitpod.co.uk
📱 Text or Voice Note: 07477 038795
💬 Or tap here to send a voice note or message on WhatsApp: https://wa.me/447477038795
SPECIAL THANKS TO OUR SPONSORS
This episode is brought to you by Starling, Panda London, L’Oreal.
📱 Starling: the bank that helps you organise your money, build great habits and stay in control of your spending. Do life together with a joint account - find out more at starlingbank.com/current-account/joint-bank-account. T&Cs and eligibility apply for Joint, Personal and Easy Saver accounts. Individual Personal accounts are required.
🐼 Panda London — Make hot nights more comfortable with Panda London’s beautifully soft, breathable and thermoregulating bamboo bedding. Head to pandalondon.com and spend over £50 to receive a free Bamboo Eye Mask with your order using code DIGIT.
💄L'Oréal Paris True Match Hyaluron Tinted Balm - Ready for a new era of foundation? Discover your perfect shade of the New L'Oréal Paris True Match Hyaluron Tinted Balm online or at your nearest Boots or Superdrug counter.
CREDITS
Exec Producer: Jonathan O’Sullivan
Producer: Harriet Thurley
Assistant Producer: Eve Jones
Technical Producer: Oliver Geraghty
Video Editors: Dan Moss, Cameron Laird & Jack Whiteside
Boss Morris image credit: David Vintiner.
Hosted on Acast. See acast.com/privacy for more information. - Jo and Zoe call in from Cornwall and Ibiza to settle a marital debate over post-holiday unpacking and explain why their suitcases are heavier than ever! Plus, the gals are divided as Sarah asks, is it normal for a neighbour to trim your hedge without asking?
GET IN TOUCH
📧 Email us: questions@digitpod.co.uk
📱 Text or Voice Note: 07477 038795
💬 Or tap here to send a voice note or message on WhatsApp: https://wa.me/447477038795
SPECIAL THANKS TO OUR SPONSORS
This episode is brought to you by Starling, Panda London and L'Oréal Paris True Match Hyaluron Tinted Balm:
📱 Starling: the bank that helps you organise your money, build great habits and stay in control of your spending. Do life together with a joint account - find out more at starlingbank.com/current-account/joint-bank-account
🐼 Panda London — Make hot nights more comfortable with Panda London’s beautifully soft, breathable and thermoregulating bamboo bedding. Head to pandalondon.com and spend over £50 to receive a free Bamboo Eye Mask with your order using code DIGIT.
💄L'Oréal Paris True Match Hyaluron Tinted Balm - Ready for a new era of foundation? Discover your perfect shade of the New L'Oréal Paris True Match Hyaluron Tinted Balm online or at your nearest Boots or Superdrug counter.
CREDITS
Exec Producer: Jonathan O’Sullivan
Producer: Harriet Thurley
Assistant Producer: Eve Jones
Technical Producer: Oliver Geraghty
Video Editors: Danny Pape and Jack Whiteside
Hosted on Acast. See acast.com/privacy for more information.
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About Dig It with Jo Whiley and Zoe Ball
Jo Whiley and Zoe Ball lift the lid on the messy, everyday reality of trying to live well. Long-time friends and beloved broadcasters, they swap the studio for the sofa to catch up on everything going on in their lives — from homes and gardens to family life, health, ageing and music.New episodes every Monday and Wednesday on YouTube and all podcast platforms.Send your messages or voicenotes to:https://wa.me/447477038795 questions@digitpod.co.ukFind us on social media @digitpod Dig It is a Persephonica production. Hosted on Acast. See acast.com/privacy for more information.
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