It Can't Just Be Me

• It's Not Just You: Reframing Failure As Success

  Anna is joined by clinical psychologist Dr Soph to answer a listener dilemma about how they feel they've failed when it comes to achieving their ambitions. Dr Soph encourages them - and us - to reframe what we consider to be failure, and get better at being our own 'inner CEO' and regulating the negative self-talk. Hosted on Acast. See acast.com/privacy for more information.

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• Dancing For Life with Dame Arlene Phillips

  Joining Anna on the podcast this week is the legendary dancer and choreographer Dame Arlene Phillips. From humble beginnings in Manchester, she ended up at dance school in London, where she worked as a live-in nanny for none other than film director Ridley Scott in order to get by. From there, she gained stratospheric success in dance and choreography - and her groundbreaking dance troupe, Hot Gossip, made her a household name in the 70s.As a choreographer and director, her credits include countless shows in the West End, on Broadway, and in film - and her music video credits read like the playlist for the greatest party of all time: Elton John, Donna Summer, Pet Shop Boys, Whitney Houston…you name it, she’s worked with them. She was one of the original judges on Strictly Come Dancing, and she even braved the jungle on I’m A Celebrity...Arlene is now in her 80s and is still working on musicals like Guys and Dolls and Grease. She talks to Anna about how dance is the greatest passion of her life and what it brings to her, how social standards and expectations for women are unfair, particularly when they get older, and what ambition looks like for her now at 81. Hosted on Acast. See acast.com/privacy for more information.

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• It's Not Just You: Navigating On/Off Relationships

  This week Anna is joined by clinical psychologist Dr Hazel Harrison to discuss a listener's experience of her on/off relationship which she's starting to realise is unhealthy. Anna and Dr Hazel discuss the potential impact of this kind of relationship, how our attachment styles can affect how we interact with loved ones, and offer some gentle advice for navigating tricky situations like this.If you have a dilemma or situation you'd like discussed, reach out to Anna by emailing [email protected] or DM her on Instagram @itcantjustbemepodNothing is off limits, we’re open to it all, from your mental health, to dating, to your sex life to addiction…all of the challenges and hurdles that life throws at you - It's Not Just You is a place for you to find some practical advice and support. Hosted on Acast. See acast.com/privacy for more information.

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• Breaking Up with Diet Culture with Laura Adlington

  Anna's guest this week, Laura Adlington, shot to fame as a finalist on the 2020 series of the Great British Bake Off. In the midst of the pandemic, she brought some light in the darkness of that horrible year with her sharp wit, especially in the face of culinary disaster (whatever you do, don’t mention ice cream cake).Since then, baking has taken a backseat. These days, she's an outspoken writer, presenter and campaigner around body image. Her Instagram has become a powerful platform encouraging her followers to “get off the hamster wheel of body hatred” – and it’s won her a legion of fans. She talks to Anna about just how early her introduction to diet culture was, the tipping point that made her pursue body neutrality, and how researching her book, Diet Starts Monday, opened her eyes to weight stigma.Every Friday Anna, alongside a panel of experts, will be addressing YOUR dilemmas in our brand new episodes ‘It’s Not Just You'! If you have a dilemma or situation you'd like discussed, reach out to Anna by emailing [email protected] or DM her on Instagram @itcantjustbemepod Hosted on Acast. See acast.com/privacy for more information.

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• It's Not Just You: Getting Out Of Your Own Way

  Anna is joined by clinical psychologist Dr Soph, aka Dr Sophie Mort, to answer a listener dilemma. This person is feeling like they've lost their sense of direction in life, but they also sense themselves getting in their own way in the process of trying to rediscover it. Dr Soph offers some positive, practical and simple advice and exercises that anyone feeling similiarly can try themselves at home.If you have a dilemma or situation you'd like discussed, reach out to Anna by emailing [email protected] or DM her on Instagram @itcantjustbemepodNothing is off limits, we’re open to it all, from your mental health, to dating, to your sex life to addiction…all of the challenges and hurdles that life throws at you - It's Not Just You is a place for you to find some practical advice and support. Hosted on Acast. See acast.com/privacy for more information.

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