Listen With EquiTeam

EquiTeam members chat Christmas with Liz. They discuss what they get up to on Christmas day, from doing the chores  and riding to fond memories of years gone by.  The group discuss their own Christmas traditions and those of others that they are inspired to adopt. The EquiTeam community pops up with just how important support from the right people really is. You can join the community at www.equiteam.co.uk

Equiteam's Liz Daniels chat to Lauren Semple from Equestrian Fitness Scotland in this inspiring and motivational podcast. Before you scroll on past 'just another fitness preach', pause and think again – this one is based on personal lessons and what changed her thoughts from fat loss, step counts and ripped abs to helping people connect with themselves, feel their best selves, and invest in their future self. You only have one body – what are you going to do with yours? Find out more about Equestrian Fitness Scotland And follow Lauren on Facebook Join EquiTeam to access the entire Fitness Library and much more.

On today's show, Equiteam coach, Liz Daniels, chats to members Carolyn Macdonald, Wendy Kinnear and Hannah MacIntosh about the friendships made and how being part of EquiTeam has impacted their lives. From performing fillings on teeth (yes actually), to having the support in both your equestrian life, this is an episode that leaves you with an EquiTeam hug.

On today's episode, EquiTeam's Liz and Lou chat all things confidence. From growing it, to maintaining it – they share some of the things they have learned over the last 11 years of running confidence camps. The duo discusses how confidence is so often intertwined with other aspects of your life, your resilience and motivation, and offer some practical suggestions to help get you back on track. Growing and maintaining your confidence can feel like hard work – but you reap the rewards in fun! Confidence is a journey – not a destination.

This week EquiTeam's Liz and Lou reveal all about the EquiTeam Advent Calendar (well not quite all as we want to keep some things a surprise). The pair chat about the dream prizes the EquiTeam Connected members are hoping for, and how you can get involved with the fun, find connection and maybe win some amazing prizes on the run up to the big day. Join us today and don't pay anything until 1sth December giving you access to all of the EquiTeam resources as well as the advent content and prizes. www.equiteam.co.uk