Listen With EquiTeam

• You only have one body – what are you going to do with yours?

  Equiteam's Liz Daniels chat to Lauren Semple from Equestrian Fitness Scotland in this inspiring and motivational podcast. Before you scroll on past 'just another fitness preach', pause and think again – this one is based on personal lessons and what changed her thoughts from fat loss, step counts and ripped abs to helping people connect with themselves, feel their best selves, and invest in their future self. You only have one body – what are you going to do with yours? Find out more about Equestrian Fitness Scotland And follow Lauren on Facebook Join EquiTeam to access the entire Fitness Library and much more.

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• The Power of Connections

  On today's show, Equiteam coach, Liz Daniels, chats to members Carolyn Macdonald, Wendy Kinnear and Hannah MacIntosh about the friendships made and how being part of EquiTeam has impacted their lives. From performing fillings on teeth (yes actually), to having the support in both your equestrian life, this is an episode that leaves you with an EquiTeam hug.

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• Confidence: Lessons learned and experiences shared

  On today's episode, EquiTeam's Liz and Lou chat all things confidence. From growing it, to maintaining it – they share some of the things they have learned over the last 11 years of running confidence camps. The duo discusses how confidence is so often intertwined with other aspects of your life, your resilience and motivation, and offer some practical suggestions to help get you back on track. Growing and maintaining your confidence can feel like hard work – but you reap the rewards in fun! Confidence is a journey – not a destination.

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• It's Advent Time

  This week EquiTeam's Liz and Lou reveal all about the EquiTeam Advent Calendar (well not quite all as we want to keep some things a surprise). The pair chat about the dream prizes the EquiTeam Connected members are hoping for, and how you can get involved with the fun, find connection and maybe win some amazing prizes on the run up to the big day. Join us today and don't pay anything until 1sth December giving you access to all of the EquiTeam resources as well as the advent content and prizes. www.equiteam.co.uk

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• Listen with EquiTeam – Gill has the reins!

  This week Gill has taken the Equiteam reins and Lou and Liz are in the hot seat as they delve into the story behind EquiTeam – where it all started, what inspired it, and how it's grown into the amazing community it is today. We also chat about the much-loved EquiTeam Advent Calendar (yes, it's nearly that time again!) - how it came about, why it's such a favourite, and what makes it so much fun. And of course, we dive into why connection is at the heart of everything EquiTeam does - bringing people together, supporting each other, how the resources can help, and celebrating the highs (and the not-so-highs!) of horsey life.   Join EquiTeam now and pay nothing until the 1st December.

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