On this week’s podcast, Equiteam’s Liz Daniels and Lou Gillings discuss the Resilient Equestrian Bootcamp, and how the resources can help fill the cup of resilience if it starts leaking! From recovering after spending the weekend with kids, remembering to put your own mask on first, and how Liz now scoffs at one of the motto’s, ‘I can sleep when I’m dead’, the pair explore the content with some side tracking! Join the Resilient Equestrian Boot Camp for just £10 for two months access - https://www.equiteam.co.uk/the-resilient-equestrian-boot-camp/ Or join EquiTeam for £15 per month and access all of the Boot Camp content as well as our entire content library and new resources every week. https://www.equiteam.co.uk/register/equiteam/
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22:39
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22:39
There is not enough tea in the world for this...
On this week’s podcast Equiteam’s Liz Daniels and Louise Gillings chat about a recent online coach and rider training course, hosted by BD Scotland, with Professor Tony Gayhe. The seminar left Liz with some thought-provoking questions and lots of reflection, which Liz shares as she puts Lou on the spot to answer live on the podcast! As the power of positivity wins every time, there is also a reminder to check in with others a show that they also matter. Show notes Questions credited to Professor Tony Gayhe, for BD Scotland Training. If you wrote a book of your life experiences so far, what would the title be and why? Choose one question to answer 1. What do you like most about yourself? 2. How do you think people see you? 3. What are you prepared to sacrifice to be the best of you? How do you typically show others that they matter?
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30:34
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30:34
The EquiTeam Resilience Bootcamp is Coming
In this week’s episode, EquiTeam’s Liz Daniels and Lou Gillings chat about the forthcoming EquiTeam Resilience Bootcamp. From looking at resilience and the ability to bounce back, why it matters, what it looks like for different people, resilient and healthy horses, to building resilience on your horse without being in the saddle, eating for resilience and daily Challenges which will help you understand more about your own resilience pool and give you the tools to develop it when needed. The duo share some of the strategies they put in place when the resilience cup needs topping up, including prioritising sleep, re-framing words and the ability to say no – something which doesn’t come very easily to EquiTeam coach Liz! Join the Resilient Equestrian Boot Camp - https://www.equiteam.co.uk/the-resilient-equestrian-boot-camp/
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31:08
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31:08
Are you really doing enough for where you want to go?
EquiTeam’s Liz Daniels chats to Louise Gillings about a lightbulb moment in the car following some conversations at dressage camp last week, as she realised there is so much more she could be doing to help on her journey to reach her goals. Is always wanting to be better a personality trait of high achievers? And what does it feel like to be happy and content with what you have? And how do you fit ‘more’ in, as the elusive work/life balance comes into play?! From face planting to singing, join Liz and Lou for another fun podcast.
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25:03
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25:03
Exploring the Journey from Adult Rider to Competent Equestrian
Equiteam’s Liz Daniels chats to the lovely Mary Jarvie about her journey from being an ‘adult learner’ to a competent equestrian. As a horse-mad child and teenager, Mary describes riding as an addictive drug and the itch that she can now scratch – although her true equestrian learning didn’t start until she was in her fourties. Mary reflects on the challenges that she has faced along the way, letting go of the adult learner label, and the realisation that your riding level isn’t a reflection on the age that you started riding.
Welcome to the official podcast from
Equiteam. We are here to bring
you no holes barred interviews, fun chats and all things equestrian.
From tips with the professionals to discussing everyday real life issues faced by many of us, this is a must listen for those who love horses and want to have some fun along the way.
UK