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Real Women's Stories with Lisa Quait

Lisa Quait
Real Women's Stories with Lisa Quait
Latest episode

168 episodes

  • Real Women's Stories with Lisa Quait

    DJ Sam Divine: The Addiction and Depression I Hid Behind My Dream Life

    20/10/2026 | 56 mins.
    DJ Sam Divine had the dream home, dream car and a career she had worked for her entire life. But behind the scenes, she was battling drug addiction, depression and the pressure to keep going when no one knew how much she was struggling.

    In this episode, Sam sits down with me to share the life she hid for years: taking drugs alone, pretending she was fine, dragging herself to gigs, and eventually reaching the point where she knew she needed help.

    She speaks candidly about grief, rehab, sobriety, faith and learning to DJ sober - and why recovery has brought her more confidence, joy and purpose than she ever thought possible. Sam also reveals exclusive news about her next career choice.

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    🎧 Listening on Apple Podcasts? You can watch the full episode too - just tap ‘Turn Video On’ in the player 👀

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    Need a safe space to talk?

    If this conversation has brought something up for you, I offer a free 30-minute discovery call. It is a chance for us to talk through what you are carrying, explore what support might help, and see whether coaching feels right for you.

    Book your free call with me here.

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    Connect with me
    Instagram
    Facebook
    YouTube
    Hosted on Acast. See acast.com/privacy for more information.
  • Real Women's Stories with Lisa Quait

    I Was Going to Wait Until Tuesday to Share This. I Didn’t.

    19/10/2026 | 0 mins.
    DJ Sam Divine had her dream home, her dream car and her career - but no one knew she was hiding addiction. Tomorrow, she tells me about depression, rehab and the moment she decided: “I cannot wake up feeling like this any longer.”

    Follow Real Women’s Stories to listen the full episode.

    ---

    🎧 Listening on Apple Podcasts? You can watch the full episode too - just tap ‘Turn Video On’ in the player 👀

    ---
    Need a safe space to talk?

    If this conversation has brought something up for you, I offer a free 30-minute discovery call. It is a chance for us to talk through what you are carrying, explore what support might help, and see whether coaching feels right for you.

    Book your free call with me here.

    ---
    Connect with me
    Instagram
    Facebook
    YouTube
    Hosted on Acast. See acast.com/privacy for more information.
  • Real Women's Stories with Lisa Quait

    How to Make a Decision When Every Choice Has Consequences

    13/10/2026 | 24 mins.
    In this coaching episode, I share the deeply personal story of knowing my first marriage was no longer healthy for me, while fearing the consequences of becoming a single mum. I explore why waiting for certainty can keep us stuck, and how trying to avoid a difficult decision can sometimes cost us more in the long run.

    If you are facing a crossroads - in a relationship, career, friendship or family situation - this conversation will help you recognise what you can and cannot control, trust your instincts and take the next step, even when there is no easy answer.
    ---

    🎧 Listening on Apple Podcasts? You can watch the full episode too - just tap ‘Turn Video On’ in the player 👀

    ---
    Need a safe space to talk?

    If this conversation has brought something up for you, I offer a free 30-minute discovery call. It is a chance for us to talk through what you are carrying, explore what support might help, and see whether coaching feels right for you.

    Book your free call with me here.

    ---
    Connect with me
    Instagram
    Facebook
    YouTube
    Hosted on Acast. See acast.com/privacy for more information.
  • Real Women's Stories with Lisa Quait

    How to Build Confidence When You’re Afraid to Be Seen

    06/10/2026 | 36 mins.
    In this live coaching session, Lisa Quait speaks with Lara Giusti, Head Chef & Product at Veloforte.

    Lara is comfortable talking about the products she has helped create, teaching others and sharing the purpose behind the brand. But being visible as the person behind that success - on camera, in meetings or in a room full of peers - brings a very different kind of pressure.

    Together, Lisa and Lara explore why it can be so hard to recognise our own achievements, the fear of feeling like an impostor, and how we can start building confidence without having to become louder or someone we are not.

    They discuss the power of celebrating your wins, remembering the journey that brought you here, and creating a simple mantra for the moments when self-doubt takes over.

    If you know you are capable but struggle to believe you deserve to be seen, this conversation is for you.
    To explore 1-to-1 coaching with Lisa, click here.

    ---
    Need a safe space to talk?

    If this conversation has brought something up for you, I offer a free 30-minute discovery call. It is a chance for us to talk through what you are carrying, explore what support might help, and see whether coaching feels right for you.

    Book your free call with me here.

    ---
    Connect with me
    Instagram
    Facebook
    YouTube
    Hosted on Acast. See acast.com/privacy for more information.
  • Real Women's Stories with Lisa Quait

    How to Let Go of What You’ve Been Carrying Alone, with Andrea McLean

    29/09/2026 | 41 mins.
    Broadcaster and author Andrea McLean knows what it is like to look as though you have everything, while privately carrying fear, financial pressure and shame.

    In this honest conversation, the former Loose Women host shares why telling her own story became the starting point for Between Us - an anonymous project where people can share the things they have never felt able to say out loud.

    We talk about why it can feel so hard to open up, the unexpected relief of putting your feelings into words, and how reading someone else’s story can remind you that you are not the only one.

    If there is something you have been carrying alone, this episode is a reminder that you do not have to have all the answers before you take the first small step towards letting it go.

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    Find Andrea and her work:
    Follow Andrea on Instagram
    Share your story with Between Us
    Find Shameless on Amazon
    Listen to the Shameless audiobook on Audible

    ---
    Need a safe space to talk?

    If this conversation has brought something up for you, I offer a free 30-minute discovery call. It is a chance for us to talk through what you are carrying, explore what support might help, and see whether coaching feels right for you.

    Book your free call with me here.

    ---
    Connect with me
    Instagram
    Facebook
    YouTube
    Hosted on Acast. See acast.com/privacy for more information.
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About Real Women's Stories with Lisa Quait
This podcast is for the woman who has achieved a lot and still finds herself overthinking the big decisions, questioning her own judgement, or looking for reassurance when a new chapter, challenge or opportunity comes along.I'm Lisa Quait, an accredited Positive Psychology Coach. This isn't a podcast where you just listen to someone's story. Whether I'm talking with an expert, coaching a guest through a challenge she's facing, or coaching you directly on my own, we go past what happened to the thoughts, fears and beliefs underneath it, and I ask the questions you can ask yourself too. Hosted on Acast. See acast.com/privacy for more information.
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