The Big Drink Rethink

Why do we agonise over disrupting the social flow by saying “no thanks” to a drink, even when alcohol is quietly disrupting so much more in our lives? In this thought-provoking solo episode, Anna Donaghey explores the micro-moments of clarity that often crop up when we consider changing our drinking habits. Drawing from a recent conversation with Ry Gavan, Anna explores how alcohol quietly sits behind so many social occasions, becoming a synchronised ritual, yet the real disruptions to our wellbeing are often overlooked, minimised, or accepted as “just life.”
She examines the tension between the fear of social awkwardness and the reality of how quickly our circles adapt, and offers practical tools to handle that brief moment of discomfort.
This episode is for anyone ready to question the script, trust those quiet nudges, and make choices around alcohol that genuinely align with who they are.
Here are the Highlights:
00:00 Welcome to “Tiny Clarity Moments 2”
01:06 Wanting better sleep, energy, patience, but fearing social awkwardness
03:20 The imagined disruption versus reality
04:26 Ry’s true story: friends adjust, little actually changes
05:01 The disruptions we tolerate: poor sleep, lost weekends, tension
07:16 A question to ask: what disruptions am I already accepting?
07:47 How do you make it easier to say no?
09:41 Why you don’t owe an explanation
10:44 Changing the subject and shifting the conversation
11:04 The power of holding an alcohol-free drink in your hand
11:33 Reframing: you’re just doing something different tonight
13:31 Embracing quiet confidence, normalising intentional choices
14:23 What disruption is really worth worrying about?
15:22 Creating space for others by asking honest questions

The first part of this mini-series on Tiny Clarity Moments can be found here on Apple or here on Spotify.

Anna’s book "What Are You Thirsty For? Rethinking Alcohol and The Life You Want", is now out in the world for you to buy!
Order your copy, access her free tools and explore her coaching programmes at: https://thebigdrinkrethink.com/
The Thirsty For More Mindset Lab is Anna’s ‘inner circle’ - a calm, thoughtful space where conversations continue, patterns are explored, and things begin to make sense. Find out more at: https://thirstyformore.substack.com/
If you appreciate the podcast and would like to show a bit of love, you can donate the cost of a coffee here. It helps support the time and care that goes into making the show: https://buymeacoffee.com/bigdrinkrethink

About the host Anna:
Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do.

Connect with Anna:
Website: thebigdrinkrethink.com
LinkedIn: linkedin.com/in/annadonaghey
Instagram: instagram.com/bigdrinkrethink
Produced by winteraudio.co.uk

What happens when we question alcohol’s role as the backdrop to almost every social moment? In this powerful episode, Anna Donaghey is joined by Ry Gavan from DRiNKLiNK, a Scotland-based charity supporting families affected by someone else’s drinking, for an honest conversation about the ripple effects of alcohol in our lives.
Rather than focusing solely on “extremes,” Anna Donaghey and Ry explore why alcohol’s real power lies in its expectation: its presence at celebrations, commiserations, sport, family gatherings, and so much more. They explore the underlying fear of social disruption when someone opts out, the tension between belonging and authenticity, and the surprising reality that our imagined social fallout rarely materialises.
This episode is a must-listen for anyone curious about the social script around drinking, the underestimated impact of alcohol, and what actually changes (for the better) when you step outside the expectation.
Here are the Highlights:
00:00 Intro: Exploring alcohol as the expected backdrop
01:04 The tension of opting out
02:08 Ry’s story
05:24 Social rituals, identity, and the anxiety of changing your “role”
09:50 Alcohol is woven into Scottish life, sports, family, and celebrations
11:28 Grey area drinking, and challenging the “boring” label
14:43 Underestimating the real disruption of drinking
15:15 Alcohol’s impact on deaths, hospitalisations, and NHS strain
18:34 How one change can influence others in the group
19:26 Belonging anxiety, why standing out feels risky, but rarely is
22:36 Moving beyond thinking alcohol as the “glue” of social connection
29:53 Confidence and learning to love who you are
33:53 Underestimating the real impact of drinking
35:26 DRiNKLiNK’s work and impact
40:07 Alcohol and social inequalities
42:28 Testing your assumptions and finding new evidence
44:43 Gamifying sobriety, progress, joy, and positive change
46:15 How to connect with DRiNKLiNK and share your story.

Anna’s book "What Are You Thirsty For? Rethinking Alcohol and The Life You Want", is now out in the world for you to buy!
Order your copy, access her free tools and explore her coaching programmes at: https://thebigdrinkrethink.com/
The Thirsty For More Mindset Lab is Anna’s ‘inner circle’ - a calm, thoughtful space where conversations continue, patterns are explored, and things begin to make sense. Find out more at: https://thirstyformore.substack.com/
If you appreciate the podcast and would like to show a bit of love, you can donate the cost of a coffee here. It helps support the time and care that goes into making the show: https://buymeacoffee.com/bigdrinkrethink

About the host Anna:
Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do.

Connect with Anna:
Website: thebigdrinkrethink.com
LinkedIn: linkedin.com/in/annadonaghey
Instagram: instagram.com/bigdrinkrethink
Produced by winteraudio.co.uk

About Ry Gavan:
Ry Gavan works with DRiNKLiNK, a Scotland-based charity supporting people affected by someone else’s drinking.

He’s passionate about destigmatising sobriety and challenging the expectation that alcohol is required for connection.

His work focuses on the ripple effects drinking has on families and communities and what changes when we begin to see clearly without it.

Connect with Ry:
Website: https://drinklink.org/

Who are you, really, if you remove alcohol from your life? In this deeply thoughtful solo episode, Anna Donaghey takes on the big, unsettling question: “Who am I if I don’t drink?”
Rather than focusing on willpower or missing out, Anna Donaghey explores the real, often unspoken identity shifts that happen when we rethink our relationship with alcohol. With psychological insight, lived experience, and practical tools, she explores why alcohol feels like more than a habit, it becomes a social uniform, a signal for belonging, and even a “scaffolding” for how we move through life.
Exploring topics like “identity lag,” belonging, and the power of meeting your true self, Anna Donaghey guides listeners through the discomfort and liberation that can come with letting go of drinking. She offers gentle reframes, challenging listeners to consider not just what they’ll lose, but the strengths and surprises they might gain. This episode is for anyone feeling curious about life on the other side of drinking.
Here are the Highlights:
00:00 Intro: Rethinking your relationship with alcohol
01:03 “Who am I if I don’t drink?” - the question beneath the fear
03:29 Drinking as a “social passport” - ritual, friendship, and fitting in
04:34 The need to belong and why challenging alcohol can feel threatening
06:14 Alcohol as a uniform, how it signals our role in different settings
07:16 Meeting yourself as an adult without alcohol for the first time
08:25 Identity lag: why our sense of self changes slower than our behaviour
10:06 How alcohol helps us perform or buffer feelings
12:55 Ask: “Who have I not allowed myself to be?”
13:32 Outgrowing old coping strategies
14:38 Using alcohol as armor, scaffolding, or stabilisers
18:47 Liberation and alignment, shifting from performance to true self
20:41 If alcohol wasn’t in the picture, what would remain and what might strengthen?

Anna’s book "What Are You Thirsty For? Rethinking Alcohol and The Life You Want", is now out in the world for you to buy!
Order your copy, access her free tools and explore her coaching programmes at: https://thebigdrinkrethink.com/
The Thirsty For More Mindset Lab is Anna’s ‘inner circle’ - a calm, thoughtful space where conversations continue, patterns are explored, and things begin to make sense. Find out more at: https://thirstyformore.substack.com/
If you appreciate the podcast and would like to show a bit of love, you can donate the cost of a coffee here. It helps support the time and care that goes into making the show: https://buymeacoffee.com/bigdrinkrethink

About the host Anna:
Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do.

Connect with Anna:
Website: thebigdrinkrethink.com
LinkedIn: linkedin.com/in/annadonaghey
Instagram: instagram.com/bigdrinkrethink
Produced by winteraudio.co.uk

How do you truly start over, and what does real reinvention look like? In this episode, Anna Donaghey talks with Andrew Drasen, author, speaker, and survivor about life beyond sobriety, diving into identity, purpose, and hope.
Andrew’s journey goes far beyond addiction, spanning imprisonment, loss, and the search for meaning. He shares his struggles with self-image, rebellion, and choices that led to incarceration, as well as the heartbreak of losing loved ones, including his fiancée Caroline.
Together, Anna and Andrew explore how we cling to unsustainable identities, and how radical acceptance, creative rebuilding, and writing his memoir A Vision of Hope became acts of healing. This conversation is a reminder that change is possible. Healing isn’t the end, it’s the beginning.
Here are the Highlights:
00:00 Rethinking drinking and identity
01:15 Andrew’s story: addiction, loss, and the reckoning
02:42 Childhood, self-image, and early substance use
04:04 Identity as “life of the party” and rule-breaking
07:58 The snowball effect: risky behaviour and its consequences
09:40 False bravado, ego, and self-worth
13:01 First arrest and inevitability of trouble
15:49 Escalating to heroin and survival mode
17:47 Turning points: a break in sentencing and glimpses of hope
20:00 Recovery, 12-step meetings, and writing
21:32 Grieving loss, healing through creativity
22:07 Losing Caroline, deep identity work, and transformation
33:29 Andrew’s recovery framework
38:28 If you’re afraid of change: the courage to try
40:00 Recovery as a beginning, not an end.
Anna’s book "What Are You Thirsty For? Rethinking Alcohol and The Life You Want", is now out in the world for you to buy!
Order your copy, access her free tools and explore her coaching programmes at: https://thebigdrinkrethink.com/
The Thirsty For More Mindset Lab is Anna’s ‘inner circle’ - a calm, thoughtful space where conversations continue, patterns are explored, and things begin to make sense. Find out more at: https://thirstyformore.substack.com/
If you appreciate the podcast and would like to show a bit of love, you can donate the cost of a coffee here. It helps support the time and care that goes into making the show: https://buymeacoffee.com/bigdrinkrethink
About the host Anna:
Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do.
Connect with Anna:
Website: thebigdrinkrethink.com
LinkedIn: linkedin.com/in/annadonaghey
Instagram: instagram.com/bigdrinkrethink
Produced by winteraudio.co.uk

About Andew Drasen:
Andrew Drasen is the author of A Vision of Hope and the creator of a 90-day framework that helps people discover identity, clarify direction, and build purpose-driven lives.

His mission is to help people see not just who they are, but who they can become - transforming pain into growth and purpose.

Listeners can visit Andrew’s website at avisionofhopebook.com to download the free preview pack, preorder the book, or sign up for the newsletter. It’s the best place to access all of his resources and stay connected.

Connect with Andrew:
Website: https://www.avisionofhopebook.com/

Does our past define us? In this insightful episode, Anna Donaghey explores a quietly powerful truth: you are not fixed. You are not your history, your habits, or the coping mechanisms that once helped you survive.
She guides you into the transformative space between who you’ve been and who you’re becoming. Uncovering how old beliefs and identities, especially around drinking, can unconsciously shape your choices and keep you attached to outdated versions of yourself. With a thoughtful blend of philosophy, neuroscience, and her signature warmth and honesty, Anna invites you to question what you’ve been carrying forward and whether it still fits.
You’ll discover how identity is formed, why it can feel so solid and unchangeable, and how to gently step out of autopilot to choose again. Because no matter how long you’ve played a particular role, you are never required to keep playing it.
If you’re ready for more possibility, more self-trust, and a kinder, braver relationship with change, this episode is for you.
Here are the Highlights:
00:00 Welcome and the real power (and limits) of “that’s just who I am”
01:15 Why you are not your past
03:09 How roles keep us safe (and sometimes stuck)
04:05 We are in a state of constant change, even when we feel static
05:07 Modern neuroscience and why your brain is always rewiring
06:31 How cultures and families script our identities
07:25 Adaptation as survival when old strategies keep running
08:21 Unpicking whether you still need your old beliefs and habits
10:18 What’s coping, and what’s truly you?
11:08 The tragedy of forgetting we’ve already changed (and can do it again)
12:30 Small, sustainable reinvention versus. dramatic transformation
13:05 Freedom and responsibility, have agency over who you become.
Anna’s book "What Are You Thirsty For? Rethinking Alcohol and The Life You Want", is now out in the world for you to buy!
Order your copy, access her free tools and explore her coaching programmes at: https://thebigdrinkrethink.com/
The Thirsty For More Mindset Lab is Anna’s ‘inner circle’ - a calm, thoughtful space where conversations continue, patterns are explored, and things begin to make sense. Find out more at: https://thirstyformore.substack.com/
If you appreciate the podcast and would like to show a bit of love, you can donate the cost of a coffee here. It helps support the time and care that goes into making the show: https://buymeacoffee.com/bigdrinkrethink
About the host Anna:
Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do.
Connect with Anna:
Website: thebigdrinkrethink.com
LinkedIn: linkedin.com/in/annadonaghey
Instagram: instagram.com/bigdrinkrethink
Produced by winteraudio.co.uk