Full Disclosure with James O'Brien

• Cariad Lloyd: Talking About Grief Changed My Life

  Cariad Lloyd never set out to become the voice of modern grief, but after losing her father at just fifteen, the silence around death stayed with her. In this episode of Full Disclosure, James O’Brien speaks with the actor, comedian and creator of Griefcast podcast about how turning her personal loss into public conversation has transformed both her life and others'.Together they explore the tension between comedy and sorrow, the strange rituals of mourning, and why so many of us feel unequipped to talk about death. Cariad shares the moments that shaped her, the people she’s never forgotten, and how the making of her book You Are Not Alone helped her say what so many struggle to find words for.Poignant, funny, and gently radical, Cariad reflects on love, loss, and learning to hold space for the chaos of being human.Find out more about Cariad Lloyd’s children’s book, Where Did She Go?: A heartfelt story to help children understand loss here

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• Kevin Rowland: Beyond Come On Eileen

  From a shifting childhood split between Wolverhampton, rural Ireland and London, to fronting one of the most distinctive and uncompromising bands of the 1980s, Kevin Rowland’s life has been defined by defiance, vision and resilience. In this in-depth conversation with James O’Brien, the Dexys Midnight Runners frontman reflects on the lasting impact of a father’s harsh words, the struggle to find his place in the world, and the burning drive to prove himself through music and style.Rowland speaks candidly about the creation and evolution of Dexys- from their soulful beginnings and fiercely protected aesthetic, to the extraordinary success of Come On Eileen and the pressures that came with it. He recalls the relentless control he exerted to protect his artistic vision, the personal cost of that intensity, and the creative compromises he would later come to regret.The conversation also explores his battle with addiction, the turning point that led to his recovery in 1993, and the revelations that followed as he began to confront the past he had long avoided. Now, with three decades of sobriety behind him, Kevin talks about continuing music on his own terms, embracing new ideas, and learning to be kinder to himself.Honest, unflinching and unexpectedly uplifting, this episode offers a rare glimpse into the man behind Dexys, the making of a global hit, and the life that came after.Find out more about Kevin Rowland’s memoir Bless Me Father here

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• Irvine Welsh: We’re More Addicted Now Than in Trainspotting

  From the high-rises of Muirhouse to the heart of countercultural Britain, Irvine Welsh has built a literary universe fuelled by punk energy, dancefloor euphoria, and radical empathy. In this episode of Full Disclosure, James O’Brien meets the novelist and cultural icon to trace a life shaped by rebellion, recovery, and relentless storytelling.They discuss Irvine’s early years in working class Edinburgh, his brushes with heroin and grief, and the accidental discipline learned on a council computer that helped turn his chaotic brilliance into a career. The pair unpack the emotional weight behind his new book Men in Love, why he believes we’re living in a post-cultural age, and the creative lessons of rave, romance, and rock bottom.Sharp, soulful, and defiantly untamed, Irvine reflects on belonging, addiction, and the mad joy of letting characters run the show.Find out more about Irvine Welsh’s book, Men in Love here

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• David Lammy: I’ve had imposter syndrome my whole life- until now

  From a working-class childhood in Tottenham to the Cabinet table, David Lammy’s path to becoming Foreign Secretary was anything but straightforward. Raised by a single mother after his father disappeared when he was twelve, David’s early life was shaped by absence, ambition and a fierce sense of justice.In this deeply personal conversation with James O’Brien, David opens up about the chaos of his childhood, the teachers and parish priests who changed his life, and the duality of growing up between two worlds- North London and a Peterborough choir school. He reflects on the trauma of police harassment, the fear of prison that haunted his youth, and the rage and hope that drove him to become a barrister and, eventually, an MP.They discuss what it means to represent a place like Tottenham, the emotional toll of public service, and the long shadow of imposter syndrome- even as a Cabinet minister. With disarming honesty, David revisits his father's alcoholism, the moment he chose not to see him before he died, and how he finally shook off the feeling he didn’t belong- only when he became Foreign Secretary.From LA Law dreams to Harvard halls, David charts the improbable course that brought him to Number 10. And he reveals why, despite the calls for him to run for PM, he’s convinced he’s exactly where he’s meant to be.Now at the heart of British foreign policy during a time of global instability- from Ukraine, to Sudan and the continuing crisis in Gaza- David also shares the limits and frustrations of diplomacy, the responsibility of not being complicit, and the moral weight of trying to end a war that feels impossible to stop.

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• Grace Dent: Almost Everything I’ve Done, I’ve Been Told No First

  Before she was a MasterChef judge and one of Britain’s most distinctive food writers, Grace Dent was a Carlisle kid eating crispy pancakes and dreaming of life beyond beige dinners. In this episode of Full Disclosure, she joins James O’Brien to talk about blagging her way into London media, finding her voice through food, and why she still can’t believe they let her near the foie gras.Grace reflects on growing up in a loud, loving, working-class family, and how her obsession with pop culture, Smash Hits and Paula Yates convinced her she was destined for something bigger. They talk about class, ambition, the snobbery that still haunts food writing- and why MasterChef was the job her mum would’ve loved most but never got to see.With sharp wit, candour and zero pretence, Grace dishes up a story of rejection, reinvention and the joy of really good jam.This episode was recorded on 24th June 2025, prior to the release of the report into allegations of inappropriate behaviour by MasterChef's presenters on 14th July 2025.Find out more about Zopa Bank here

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