Kat on the Loose

Abbey Sharp: The No-BS Dietitian on Food, Fitness & the BS We’re Being Sold
What happens when a registered dietitian decides to call out the BS of diet culture, wellness trends, and social media nutrition advice? You get Abbey Sharp—and this conversation is exactly what we need right now.
On this episode of KAT ON THE LOOSE, I sit down with Abbey Sharp, the no-BS dietitian, bestselling author, and one of the most outspoken voices in nutrition online. We talk about the endless stream of nutrition misinformation flooding social media, why so many people are confused about what they should actually eat, and how to tell the difference between credible advice and someone simply selling you a product, program, or fantasy.
We get into diet culture, food trends, protein obsession, supplements, weight loss, intuitive eating, body image, “healthy” foods that may not be what they seem, and the dangerous advice coming from influencers with absolutely no credentials.
And because Abbey has built a massive platform online, we also talk about social media itself—why misinformation spreads so quickly, why people trust influencers over experts, and how YOU can become better at spotting nutrition BS.
No fear-mongering. No food shaming. No pretending there’s one magical diet that works for everyone.Just a smart, honest, fascinating conversation about food, health, social media, and learning to think for yourself.
If you’ve ever wondered, “Wait… is this actually true, or is someone just trying to sell me something?”—you need to hear this episode.

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Best known on social media as the duchessofdecorum , Pattie uses her platform to teach financial literacy and female empowerment. Her new book Never date a Broke dude is absolutely fabulous and packed with useful information we can apply to our lives. I love hr non-nonsense advice and great energy and I know you will too!

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* Check out BreezeMeds and use my code KATONTHELOOSE for a great deal: https://www.breezemeds.com
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Full circle moment for our guest - Actress Erika Eleniak
Decades after becoming a household name as Shauni McClain on Baywatch, Erika Eleniak is back—returning to the iconic series as the same character in a special cameo! ❤️
On KAT ON THE LOOSE, Erika takes us behind the scenes of her incredible Hollywood journey, including a fascinating story about being a child actress on the set of E.T. and working with legendary director Steven Spielberg.
From E.T. to Baywatch and now back again… what a journey! 🎬✨

Our Sponsors:
* Check out BreezeMeds and use my code KATONTHELOOSE for a great deal: https://www.breezemeds.com
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What started as a powerful vision is now changing lives.
In this inspiring episode of KAT ON THE LOOSE, I welcome back Stephanie Georges, CEO and Founder of the Meraki Dignity Project, to celebrate an incredible milestone—her nonprofit is officially up and running.
Stephanie shares the mission behind the Meraki Dignity Project, how it's providing hope, dignity, and essential support to women facing some of life's most difficult challenges, and why no woman should have to navigate hardship alone. We also talk about resilience, purpose, and how one person's passion can create lasting change in countless lives.
If you've ever needed a reminder that kindness and compassion can make a real difference, or if you need help and did not know where to turn to, this conversation is for you.

Our Sponsors:
* Check out BreezeMeds and use my code KATONTHELOOSE for a great deal: https://www.breezemeds.com
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Some people inspire you the moment you meet them, and Cameron Mathison is definitely one of them.
Most people know Cameron as an Emmy-nominated actor and television host, but there's so much more to his story. From overcoming cancer to losing his home in the Altadena fires, he's faced incredible challenges with strength, resilience, and an unwavering positive attitude.
Today, he's also passionate about helping others live healthier, longer lives through his wellness and longevity company, proving that even life's hardest moments can become a new beginning.
In this episode of KAT ON THE LOOSE, we talk about resilience, reinvention, health, purpose, and why your mindset can change everything.
This is a conversation you won't want to miss!!

Our Sponsors:
* Check out BreezeMeds and use my code KATONTHELOOSE for a great deal: https://www.breezemeds.com
* Check out Vinted: https://www.vinted.com

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