Kat on the Loose

Step into your highest frequency, because this episode is all about energy—and trust, it changes everything.
In this electrifying conversation, I sit down with Energy CEO Mel Brown, the woman who’s turning good vibes into a full-blown lifestyle. We’re talking about what it really means to protect your energy, raise your vibration, and become the kind of person who attracts everything you desire—effortlessly.
From the people you surround yourself with to the thoughts you entertain daily, Mel breaks down how your energy is your ultimate currency… and why low vibes are simply not invited anymore. ✨
This episode is your reminder that when you elevate your energy, you elevate your entire life—your relationships, your confidence, your opportunities… all of it.
If you’ve been feeling stuck, drained, or just not like that girl lately—this is your reset.
Because high energy isn’t just a mood… it’s a lifestyle. 💫
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Marina came back to the show to dive deeper into her story and give us her opinion about what has been in the media lately.
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In this powerful c episode of Kat on the Loose, I sat down with UFC champion Henry Cejudo, actor and filmmaker Adrian Grenier, and my co-host Director & Actor Garrett Patton for a raw, wide-ranging conversation that moves far beyond the spotlight.

The trio comes together around their new film Self Custody, a project exploring the world of Bitcoin, financial independence, and what it really means to take ownership of your life in a rapidly changing world. But this episode goes much deeper than the film itself. They open up about identity, discipline, reinvention, fame, and the personal philosophies that have shaped their careers—on and off camera, inside and outside the ring.

From championship mindset to creative evolution and the pursuit of freedom in modern life, this conversation blends storytelling, philosophy, and real-life experience in a way only Kat on the Loose can deliver. It’s honest, unfiltered, and unexpectedly human—showing three very different paths that intersect around one powerful question: what does it truly mean to be in control of your own destiny?
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Tired of getting played? Cory teaches us the game with some incredible insights and very raw truths about men. His videos on tiktok keep going viral because he really knows what he is talking about!
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Actor & Director Garret latest movie Self Custody is a dive into the world of Bitcoins and the consequences of not having access to an account - which is something that happens in real life. If you ever wanted to know more about this subject, here it is! The movie is now available on Amazon and I highly recommend it - super super cool - also starring Adrian Grenier
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