The Runcast with John Richards

• Run For Your Life Runcast

  DJ Kevin Cole guest hosts this edition of the Runcast with life-affirming songs and words to inspire, motivate, and help you discover great new music while out on your run! Featuring tracks from Yuno, Madame Gandhi, Cumulus, and more. clipping. - "Keep Pushing"Madame Gandhi - "Rise!"Yuno - "Blest"Cumulus - "Dad Song"Deep Sea Diver - "What Do I Know"Anna Erhard - "Botanical Garden"Morn - "Modern Man" James and the Cold Gun - "Riding The Tiger"Murder Club - "4 Eva"Scowl - "Not Hell, Not Heaven"Emi Pop - "Quiero Bailar Rocanrol" M(h)aol - "Pursuit"Midnight Generation - "Don't Wait Up"Miso Extra - "Pop"Merina Gris - "Lilili" quickly, quickly - "Enything"Chatham Rise - "Angus Says" Support the show: https://www.kexp.org/donateSee omnystudio.com/listener for privacy information.

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• The “It’ll Be Alright, Don’t Give Up on Running For Yourself” Runcast Runtacular

  This banger filled episode is here to remind you that it is normal to stop running and stop caring about yourself, but don’t give up, and don’t give in, running, music and your mental health are all worth fighting for.” - John Richards Get motivated for your run with this week’s Runcast, featuring songs from Suzzallo, Wet Leg, The Hives and more. Suzzallo - “River”Rocket - “Take Your Aim”The Hives - “Enough is Enough”Wet Leg - “Catch These Fists”Postcards - “Dust Bunnies”Deep Sea Diver - “Emergency”Chimers - “3am”Fat Dog - “Peace Song”Virgin Orchestra - “Banger”Grandmas House - “Slaughterhouse”Wolfgang Valbrun - “Almighty $”Yawners - “1 de enero”Sunsick Daisy - “It’ll Be Alright”Waves Crashing - “Comatose”Moreish Idols - “Slouch”Adwaith - “Sain”Tunde Adebimpe - “God Knows” Contact us at [email protected] the show: https://www.kexp.org/donateSee omnystudio.com/listener for privacy information.

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• The “Don’t Shy Away From Hard Things” Runcast

  Just because you’re not great at something does mean you shouldn’t try it. Whether you’re just starting your running journey, trying to get back into the swing of things, or preparing for a new challenge in any part of your life, getting the courage to step out of your comfort zone is a huge first step. And with the right soundtrack, maybe things can be a little easier. In this episode of The Runcast, John Richards shares songs from Tunde Adebimpe, Matt Berninger, Sparks and more to help you push yourself a little to feel better about life and the road ahead. Soft Loft - “Leave the Light On”Momma - “I Want You (Fever)”Indigo De Souza - “Heartthrob”Dazy - “Pay No Mind (To the Signs)”Deep Sea Diver - “Shovel”Tunde Adebimpe - “Drop”Miki Berenyi Trio - “Big I Am”Cults - “Crybaby”Matt Berninger - “Bonnet of Pins”Preoccupations - “Focus”Sparks - “Do Things My Own Way”Sea Lemon - “Stay”The Weather Station - “Window”Girl and Girl - “Okay”Sharon Van Etten - “Idiot Box” Contact us at [email protected] the show: https://www.kexp.org/donateSee omnystudio.com/listener for privacy information.

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• The "ENJOY THE PAIN" Runcast

  The Runcast is back! DJ John Richards kicks off season four with new messages, motivation and most importantly GREAT music from the likes of Ben Gibbard, Sharon Van Etten, Deep Sea Diver and many more. Remember, one run can change your day, many runs can change your life. Let's get running! Barry Can’t Swim - “Kimpton”Yannis & the Yaw - “Rain Can’t Reach Us”Tunde Adebimpe - “Magnetic”Markus Nikolaus - “Enjoy the Pain”Sea Lemon feat. Ben Gibbard - “Crystals”Sharon Van Etten - “Southern Life”Maz - “Kiss Kiss Boom”Ribbon Skirt - “Cellophane”Deep Sea Diver - “Billboard Heart”Blondshell - “T&A”The Convenience - “I Got Exactly What I Wanted”Hamilton Leithauser - “Knockin Heart”Waves Crashing - “Parts of Me”Adwaith - “Miliwn”Goat - “Nimerudi”Martin Luke Brown - “This is Me Now” Contact us at [email protected] the show: https://www.kexp.org/donateSee omnystudio.com/listener for privacy information.

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• The Runcast Season 4: Coming May 30

  The Runcast is back for season four! John Richards has some great mixes to inspire and motivate you on your run while discovering new music. As always, you can expect a new mix every two weeks. We’ll have a guest mix from DJ Kevin Cole, exclusive tracks from live on KEXP sessions, and so much more. We can’t wait to share it all with you. We love hearing about how you use The Runcast, so while we’re getting ready for the new season, feel free to reach out at [email protected]. Keep running, and see you soon! New episodes start on Friday, May 30.Support the show: https://www.kexp.org/donateSee omnystudio.com/listener for privacy information.

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