Anti-Aging Expert on How Missing This Vitamin Is As Bad As Smoking, and What You Should Know About Creatine!
Anti-aging expert Dr Rhonda Patrick reveals how magnesium, HIIT workouts, creatine, and vitamin D can prevent disease, slow aging, and boost brain power - starting today.
Dr. Rhonda Patrick is a PhD biomedical scientist, expert in aging, nutrition, and metabolism, and founder of FoundMyFitness. She produces a monthly series of in-depth, science-focused podcasts exploring actionable strategies for enhancing longevity, cognitive performance, and physical health.
She explains:
Why cardiovascular fitness is the #1 predictor of lifespan
The groundbreaking science behind rejuvenating your heart by 20 years
How small daily habits can cut your risk of Alzheimer’s and cancer
The hidden link between mitochondrial health, aging, and chronic disease
00:00 Intro
02:17 My Mission to Improve People's Health
03:50 What Impact Will Rhonda's Research Have on People?
05:22 The Role of Genetics in Aging vs. Lifestyle
07:36 Lifestyle and Life Expectancy
10:06 The Future of Aging, Longevity, and Gene Therapy
15:28 Death-Related Risks of Being Sedentary
22:30 How to Improve Your Cardiorespiratory Fitness
25:45 Best Workout Routine to Improve Cardio Health
30:14 Norwegian 4x4 Training Explained
32:41 How the Body Generates Energy and Exercise Intensity
38:28 Why We Can’t Drink Lactate and the Effects of Vigorous Training
42:33 How to Reduce Cognitive Decline
47:11 What Causes Dementia and Alzheimer’s
53:09 Do Multivitamins Improve Cognitive Performance?
01:00:26 70% of the U.S. Population Is Vitamin D Deficient
01:03:12 Vitamin D Deficiency and Increased Risk of Dementia
01:14:41 How the Keto Diet Affects Life Expectancy and Healthspan
01:19:43 Exogenous Ketones and Cognitive Repair
01:24:06 Recommended Superfoods
01:26:46 Omega-3: Effects on Mental Health, Depression, and Longevity
01:32:21 Is Omega-3 Supplementation the Same as a High Omega-3 Diet?
01:41:28 Effects of Creatine on Cognitive Function
01:49:18 Link Between Cancer Outcomes and Creatine
01:50:09 Does Creatine Cause Hair Loss?
01:59:06 Fasting Windows to Achieve Autophagy
02:01:01 Intermittent Fasting: Do’s and Don’ts
02:02:19 Effects of Fasting on Sleep
02:04:49 How Soon After Training Should You Take Protein?
02:08:29 What Is Insulin Resistance?
02:10:28 Benefits of Red Light Therapy
02:11:36 Infrared vs. Traditional Saunas
02:18:41 Sauna Benefits: Reducing Stress and Improving Mood
02:22:12 What Are Microplastics and Are They Harmful?
02:27:48 The Role of Fiber in Eliminating Microplastics
02:31:43 Are There Risks to Living Near a Golf Course?
02:42:18 What Is Choline?
Follow Dr Rhonda:
Instagram - https://bit.ly/3TYAEUD
X - https://bit.ly/3IFvCu1
Website - https://bit.ly/4o75U1F
Weekly health newsletter - https://bit.ly/4kYsR4f
You can subscribe to Rhonda’s monthly series on YouTube and Spotify:
YouTube: https://bit.ly/4l1FZW9
Spotify: https://bit.ly/45l77Lc
You can download Rhonda's free protocol guides, here:
The Cognitive Enhancement Blueprint - https://bit.ly/44QYF6t
The Omega-3 Supplementation Guide- https://bit.ly/44Pi1sE
How to Train According to the Experts - https://bit.ly/4mbtzMm
Research Document: https://stevenbartlett.com/wp-content/uploads/2025/07/DOAC-Dr-Rhonda-Patrick-Independent-Research-further-reading.pdf
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2:58:17
Most Replayed Moment: The Role of Dopamine in Addiction and Motivation - Anna Lembke
In today’s moment, renowned neuroscientist and author, Anna Lembke, explores the fascinating science of dopamine and its impact on our behaviour. Discover why dopamine is fundamental to survival, how it drives pleasure and motivation, and why we are more vulnerable to addiction than we think.
Neuroscientist Anna Lembke is the author of bestselling book, Dopamine Nation. As a professor of psychiatry and the Medical Director of the Stanford Addiction Medicine program, she has become a leading expert on the brain’s reward system. Her work explores how the balance of pleasure and pain in the brain can lead to addiction and what happens when we overstimulate our reward pathways in the modern world.
Listen to the full episode here!
Spotify: https://g2ul0.app.link/QYBqCgLtgVb
Apple: https://g2ul0.app.link/wiYqNPRtgVb
Watch the episodes on YouTube: https://www.youtube.com/c/%20TheDiaryOfACEO/videos
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23:08
Gavin Newsom, The Next President Of The US? "America's At Breaking Point & Trump's Playing Dangerous Games!"
Is Gavin Newsom America’s Next President?!
The California Governor breaks his silence on the 2028 US presidential campaign, exposes the TRUTH about the Epstein files, reveals what Trump REALLY told him after calling him 'Newscum', and uncovers Trump's plan to rejig the 2028 election!
Governor Gavin Newsom previously served as Lieutenant Governor of California and Mayor of San Francisco, and famously survived a 2021 recall election with 62% of the vote. He is co-founder of the hospitality and business empire PlumpJack Group, and hosts the This Is Gavin Newsom podcast, where he has raw, honest conversations with critics and allies alike.
He explains:
Why Trump wants him arrested and is trying to stay in power for 2028
Why America is at a breaking point and creating broken, lonely males
How Biden was pushed out by panic and pressure from the Democratic party
Gavin’s personal story of being bullied, dyslexic, and broke growing up
How his mother worked 3 jobs and rented out her own bedroom to survive
00:00 Intro
02:40 Can You Believe Your Life?
03:22 Are You the Next President of the United States?
06:11 Your Earliest Context
08:02 Struggling With Learning Difficulties
10:45 We Didn't Have Much Money
13:18 Dyslexia
14:44 Were You Bullied?
18:01 Principles Learned From Starting Your Own Business
22:40 Why Did You Leave Business for Politics?
27:52 Becoming Mayor of San Francisco
32:10 Your Mayoral Race and Your Mum's Diagnosis
37:20 Being With My Mum Through Her Assisted Dying
43:47 How Did You Mess Up?
48:05 Ads
49:14 What's Going On With Young Men?
52:42 What Did the Democratic Party Get Wrong About Men?
55:40 How Would Things Change if You Became President?
58:47 Inviting the Opposition to Your Podcast
1:02:26 Immigration
1:05:45 Who Does Trump Care About?
1:07:19 Does Trump Want You to Fail?
1:12:16 Trump Bribing the Elections
1:12:53 Trump and the Election Fraud
1:16:55 Democrats Not Helping Entrepreneurs
1:19:42 Elon Musk
1:23:24 Your Approach to Entrepreneurship and Tech as President
1:26:26 Is the World Safer Under Trump Than Biden?
1:27:59 Was the Democratic Party Trying to Overthrow Biden?
1:34:08 Am I Sitting With the Future President of the United States?
1:40:17 Homelessness Issues in California
1:43:26 Jeffrey Epstein
1:47:06 Have You Received a Sign From Beyond?
Follow Governor Gavin:
X - https://bit.ly/44JlVmN
Instagram - https://bit.ly/4f1xsRM
This Is Gavin Newsom Podcast - https://bit.ly/4m22KdA
You can pre-order Governor Gavin’s memoir, ‘Young Man in a Hurry: A Memoir of Discovery’, here: https://amzn.to/40vvfbn
The Diary Of A CEO:
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1:53:20
Finance Expert: The Truth About Buying a House and How Her 652510 Rule Built $200K in Passive Income!
Renting is smarter than buying?!
Personal Finance Expert Nischa Shah breaks down the 65-20-15 hack to making money, why saving for a house might RUIN your path to financial freedom, and how to build REAL wealth through passive income, smart money habits, and beginner-friendly investing strategies.
Nischa Shah is a qualified accountant and ex-investment banker who walked away from a 6-figure career to teach millions how to take control of their money. She’s the creator of the fast-growing YouTube channel ‘Nischa’ with over 1 million subscribers, where she breaks down debt, saving, and investing.
She explains:
◻️The 65-20-15 money framework that generates passive income without a job.
◻️How to invest in index funds and retire early with compound interest.
◻️Why your job might be making you poorer every day.
◻️The dangerous lie about “saving = security” and what to do instead.
◻️Why the credit card trap is costing you thousands without you realising.
00:00 Intro
02:28 My Mission to Spread Actionable Money Tips
04:28 Trauma and the Link to Money Attachment Styles
08:34 The 4 Steps to Take Control of Your Finances
11:58 Paying Your Debts
13:55 The Emergency Financial Buffer We All Need
15:07 What to Do With Saved Money
17:09 Do These 3 Things Before Investing
20:00 Why You Should Save for Retirement
22:56 Spending Money for External Validation
27:36 What to Invest In
31:09 How to Get a Salary Raise
37:07 Is Buying a House a Good Investment?
44:44 What Is Opportunity Cost?
48:54 Should You Split Your Investments?
53:42 What Does Nisha's Portfolio Look Like?
56:40 Ads
57:31 The Best Book to Learn About Finance
01:01:15 Should I Buy or Lease a Car?
01:04:35 Should We Sacrifice Some of Our Enjoyments?
01:07:30 What's the Best Way to Track Your Numbers?
01:11:12 The Role of Money in Relationships
01:16:18 What Is Passive Income and How to Get It
01:21:59 Ads
01:23:48 Making Millions With YouTube
01:29:41 Doing Your Finances With AI
01:36:28 The Importance of Your Credit Score
01:45:20 What Would You Not Spend Money On?
01:48:52 My Dad's Words Changed Me
01:57:57 I Felt So Much Pain During My Career
02:01:21 Your Hardest Day
Follow Nischa:
YouTube - https://bit.ly/4kHiVMl
Instagram - https://bit.ly/3Ui6eNd
💡You can find out more about Nischa’s ‘Intentional Spending Tracker’, here: https://bit.ly/3GR5gEC
The Diary Of A CEO:
⬜️Join DOAC circle here - https://doaccircle.com/
⬜️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook
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2:10:09
Most Replayed Moment: Tim Dillon’s Brutal Truth About Gen‑Z
In today’s Moments episode, comedian Tim Dillon offers his candid perspective on how different generations approach life and work. From Gen Z’s growing rejection of traditional success, to his sharp critique of fame, Dillon cuts through the contradictions that shape today’s culture.
Tim Dillon is a comedian, actor, and host of The Tim Dillon Show podcast, known for his unapologetic takes on culture and politics. In 2022, he released his first Netflix special, Tim Dillon: A Real Hero, followed by I’m Your Mother in 2025.
Listen to the full episode here!
Spotify: https://g2ul0.app.link/2hFDeAJJ4Ub
Apple: https://g2ul0.app.link/rOBImYPJ4Ub
Watch the episodes on YouTube: https://www.youtube.com/c/%20TheDiaryOfACEO/videos
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I was a broke, university dropout, at 18 I built an industry leading social media marketing company, and at 27 I resigned as CEO. At 28 I co-founded Flight Story – a marketing and communications company, and thirdweb - a software platform, making it easy to build web3 applications. I then launched private equity fund, Flight Fund, to accelerate the next generation of European unicorns. During this time I decided to launch 'The Diary Of A CEO' podcast with the simple mission of providing an unfiltered journey into the remarkable stories and untold dimensions of the world’s most influential people, experts and thinkers.
If you enjoy the show, please hit the follow button! That's a small way you can help us carry on doing this, thank you for listening.
My New Book: https://g2ul0.app.link/DOAC
IG: https://www.instagram.com/steven
LI: https://www.linkedin.com/in/stevenbartlett-123