Meder Beauty

• Holistic Skin Health and Somatic Beauty with Jessi Slavich

  Send us a textIn this episode, I talk with the wonderful Jessi Slavich of Vena Cava Skin Therapy, one of the most intuitive and anatomy informed holistic aestheticians I know. Jessi works at the intersection of skin, stress, and the nervous system, helping clients age well without aggressive treatments or trends.We discuss why the industry still misunderstands the microbiome, how stress shapes the way we age, and why building long term relationships between practitioner and client matters more than any device. Jessi also shares her journey into somatic skincare, her surprising red flags when evaluating brands, and what she believes clients should ask before choosing a skincare line or practitioner. This is a deeply thoughtful conversation filled with science, humor and real world guidance for anyone who wants healthier skin and a healthier relationship with beauty.Episode resources:Read NY Times article with Jessi: Can Cosmetic Acupuncture Be the New Botox?Learn more from the previous episodes:The Value of a Skin Professional with Sarah DrewRed Carpet Ready Skin: What You Can Do at HomeVitamins in Skincare: What Works, What Doesn’t & What’s Coming NextProfessional Skincare: How Beauticians Choose BrandsYour Skin’s Hidden Ecosystem: Why the Microbiome Matters More Than You ThinkConnect with us:Vena Cava Skin Therapy WebsiteVena Cava InstagramMeder by Dr. Tiina MederMeder Beauty InstagramMeder Beauty FacebookMeder Beauty TikTokMeder Beauty LinkedInListen to the Meder Beauty Podcast on Apple Podcasts

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• Glycation Explained: How Sugar Damages Collagen

  Send us a textDid you know that sugar can age your skin faster than the sun?In this episode, I explain what glycation really is, the chemical process where sugar molecules stick to collagen and elastin, making your skin stiff, dull, and less elastic. We’ll talk about how to recognize the signs of “sugar face,” why under-eye bags and dullness often appear first, and how glycation connects to your heart and metabolic health. I also share science-backed ways to prevent glycation: from simple diet tweaks and slow cooking to antioxidants, supplements, and anti-glycation skincare ingredients like carnosine, resveratrol, and peptides. Healthy, youthful skin isn’t just about what you apply, it’s about how you live.Learn more from the previous episodes:The Truth About Collagen: Biggest Myths About Taking CollagenWhat Most People Get Wrong About Antioxidants in SkincareThe Magic of Peptides: Why They’re Transforming Skincare ForeverConnect with us:Meder by Dr. Tiina MederMeder Beauty InstagramMeder Beauty FacebookMeder Beauty TikTokMeder Beauty LinkedInListen to the Meder Beauty Podcast on Apple Podcasts

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• The Hidden Science of Eye Care: Puffiness, Dark Circles & Prevention

  Send us a textDo you really need eye cream or is it just clever marketing? This is one of the rare cases where I’ll tell you: no, it’s not just marketing.In this episode, I explain why the skin around our eyes is so different from the rest of the face, thinner, drier, more fragile, and with its own pH and microbiome. I talk about how to choose the right formulas for puffiness, dark circles, dryness, or fine lines, and why using your regular face cream around the eyes can actually do more harm than good. I also share how to build a smart routine: why lightweight, water-based gels work best at night, and richer, protective formulas are perfect for the day. You’ll learn which ingredients to look for, from peptides and probiotics to caffeine and niacinamide, and what to avoid (yes, even retinol!). If you’ve ever wondered how to truly care for this delicate, expressive area, this episode is for you.Connect with us:Meder by Dr. Tiina MederMeder Beauty InstagramMeder Beauty FacebookMeder Beauty TikTokMeder Beauty LinkedInListen to the Meder Beauty Podcast on Apple Podcasts

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• Skincare for Athletes: Protecting Your Skin Before, During & After Training

  Send us a textSweat, sun, chlorine, helmets, locker rooms, athletes put their skin through a lot. In this episode, I sit down with licensed aesthetician Sarah Drew to talk about the unique challenges of athlete skincare and the smartest solutions to keep your skin healthy before, during, and after workouts. We share stories from swimming, track, and team sports, uncover the science behind sweat, stress hormones, and the microbiome, and explain why over-cleansing or wearing makeup at the gym can backfire. You’ll learn simple, effective ways to protect your skin whether you’re a casual runner, a weekend swimmer, or a professional athlete. This is skincare that works as hard as you do, without damaging your barrier, your microbiome, or your confidence.Learn more from the previous episodes:Understanding Acne: Myths vs. ScienceYour Skin’s Hidden Ecosystem: Why the Microbiome Matters More Than You ThinkSPF Isn’t Enough: The New Language of Sun CareTeenagers Skincare Truths with Sarah DrewConnect with us:Sarah Drew InstagramMeder by Dr. Tiina MederMeder Beauty InstagramMeder Beauty FacebookMeder Beauty TikTokMeder Beauty LinkedInListen to the Meder Beauty Podcast on Apple Podcasts

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• Microcirculation: The Hidden Key to Skin Longevity

  Send us a textWe often talk about collagen and hydration, but one of the biggest secrets to healthy, youthful skin is microcirculation, the invisible network that delivers oxygen and nutrients to every cell.In this episode, I explain how blood flow affects the way your skin looks, feels, and ages, and how you can support it at any age. I’ll share my best recommendations for improving circulation naturally: from ingredients like niacinamide, caffeine, Centella Asiatica, and horse chestnut extract, to red light, microcurrent, and massage. You’ll also learn how lifestyle habits (sleep, stress, and even posture) can influence your skin’s oxygen balance, hydration, and glow. If you want to slow visible aging and keep your skin vibrant longer, this episode will show you where to start, from the inside out.Episode resources:Vitamins in Skincare: What Works, What Doesn’t & What’s Coming NextUnderstanding Wrinkles: Types, Causes & What Actually WorksThe Truth About Collagen: Biggest Myths About Taking CollagenConnect with us:Meder by Dr. Tiina MederMeder Beauty InstagramMeder Beauty FacebookMeder Beauty TikTokMeder Beauty LinkedInListen to the Meder Beauty Podcast on Apple Podcasts

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