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SPF: The Secret to Skin Longevity | Dermatologist’s Golden Rules
Sunscreen shouldn't be optional - it’s the single most powerful thing you can do for long-term skin health. In this episode of the After Hours Skin Clinic, consultant dermatologists Dr Ellie Rashid and Dr Emma Craythorne break down the five essential SPF facts everyone needs to know. Ellie and Emma distill years of dermatology experience into one clear, myth-busting SPF masterclass. Learn why SPF is a daily essential, how UV radiation actually damages the skin, the truth about vitamin D, common myths that stop people applying sunscreen, and how to apply (and remove) SPF properly. They also reveal which sunscreens genuinely perform to their stated protection levels, and why some products fail independent testing. What You’ll Learn: Why SPF is the single best tool for long-term skin health How UVA vs UVB damage the skin (and why you need protection all year) Why darker skin tones still need daily sun protection The truth about vitamin D, chemical “toxicity” myths, and coral reef misinformation The importance of protecting children from burning in the sun How to apply SPF correctly (including the two-finger rule) Why SPF in makeup or moisturiser isn’t enough What broad-spectrum really means Why some sunscreens don’t meet their claimed SPF Why removing SPF properly at night is essential Dermatologists’ favourite sunscreens (and why) Products mentioned: La Roche-Posay Anthelios Range Avene (TriAsorB technology) Eucerin (Anti-Pigment & Actinic Control) Altruist The DayScript from Klira Follow & Connect: Instagram: @afterhoursskinclinic Email: [email protected] Klira - Founded by Dr Emma Craythorne, Klira is a bespoke luxury skincare formula prescribed by dermatologists. You may hear it mentioned from time to time on the podcast and if you want to find out more head over to klira.skin Producer: Ella Blaxill Series Editor: Eve Streeter Music by Simon Elms. This is a Raconteur Studios Production. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Dermatologist-Approved Christmas Skincare Gift Guide
Your ultimate guide to the gift of good skin this festive season. This Christmas, don’t fall into the trap of harsh actives, overloaded routines, or trend-driven products that can irritate winter-stressed skin. In this festive special, Dr Emma Craythorne and Dr Ellie Rashid explore the real skincare needs of teens, adults and mature skin inside The French Pharmacy with special guest Dr Marine Vincent. From gentle teen-friendly sets to evidence-based acne care, luxury picks for mature skin, multitasking moisturisers for men, and dermatologist-approved body care, this is your complete guide to thoughtful, science-backed gifting. You’ll hear these expert’s personal gift choices for their daughters, brothers, mums, husbands, friends, and more - including the products they trust most. ..and don’t miss our incredible Giveaway!Win over £600+ worth of The French Pharmacy skincare.Enter via Instagram: @afterhoursskinclinicPlease check the T&Cs - the giveaway closes at 1pm on 9 December. Products mentioned: La Rosée Discovery Skincare Set La Roche-Posay Effaclar Micro-Peeling Gel Wash La Roche-Posay Effaclar Duo+M Moisturiser Manucurist Nail Polish Avène Ultra Fluid Radiance SPF50+ Dr. Levy Switzerland The ThermoGlow Pro Institut Esthederm - Intensive Pro-Collagen+ Face & Neck Serum NUXE Huile Prodigieuse Shimmering Florale Multi Purpose Dry Oil Klira, The DayScript SVR TOPIALYSE Huile Lavante / Micellar Oil Wash La Roche-Posay Lipikar Balm Ap+M Moisturiser Lierac - Men Global Anti-Aging Fluid Embryolisse Lait-Crème Concentré Multi-Purpose Moisturiser Follow & Connect:Instagram | @afterhoursskinclinicEmail | [email protected] Disclaimer:This podcast provides general information and is not a substitute for medical advice. Please consult your healthcare provider before making changes to your skincare or treatment. Klira - Founded by Dr Emma Craythorne, Klira is a bespoke luxury skincare formula prescribed by dermatologists. You may hear it mentioned from time to time on the podcast and if you want to find out more head over to klira.skin Producer: Ella Blaxill Series Editor: Eve Streeter Music by Simon Elms. This is a Raconteur Studios Production. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Wear Makeup the Right Way (Explained) | Dermatologist’s Golden Rules
Makeup can boost confidence, support sensitive skin, and even protect against pigmentation - but only when you use it the right way. In this episode, consultant dermatologists Dr Emma Craythorne and Dr Ellie Rashid break down the dermatologist-approved rules for choosing, applying, and removing makeup safely. Looking for answers to questions like... Does makeup really block your pores? Can foundation help protect against melasma? Is heavy stage makeup a problem for acne or rosacea? And is expired makeup as bad as people say? In this evidence-based conversation, Emma and Ellie explain how makeup interacts with real skin conditions like acne, rosacea, and melasma. They share the truth about non-comedogenic products, the role of iron oxides, what happens when makeup is not removed correctly, and why the way you clean your tools matters more than the makeup itself. The episode finishes with dermatologist-approved cleansing routines and practical recommendations for products that genuinely work. What You’ll Learn: Why modern makeup does not cause acne when removed properly How non-comedogenic formulations support acne-prone or sensitive skin The role of makeup in rosacea and why stage makeup can trigger flares Why expired makeup and old mascara may irritate or damage skin How iron oxide in certain foundations helps protect pigment-prone skin How to choose products for acne, rosacea and inflammatory conditions Why washing makeup brushes matters and what problems dirty tools don’t cause The dermatologist-approved method for properly removing makeup How makeup fits into overall skin health and confidence Products/brands mentioned: Bare minerals Hada Labo Cleansing Oil Medik8 Lipid Balance Cleansing Oil SVR Topialyse Range Byoma cleansers CeraVe Hydrating Cleanser Cetaphil Gentle Cleanser Vichy Dermablend Fluid Corrective Foundation Follow & Connect: Instagram | @afterhoursskinclinic Email | [email protected] Producer: Ella Blaxill Series Editor: Eve Streeter Music by Simon Elms. This is a Raconteur Studios Production. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Lifestyle & Your Skin: The Truth About Alcohol, Smoking, Sleep & Exercise | Dermatologist’s Golden Rules
Your skin tells the story of your lifestyle, from your sleep quality to that weekend glass of wine. In this episode of the After Hours Skin Clinic, consultant dermatologists Dr Emma Craythorne and Dr Ellie Rashid uncover how daily habits like drinking, smoking, sleep, and exercise, can transform your skin for better or worse. They answer questions like... Can alcohol really make your skin age faster? Is “beauty sleep” a real thing? Does exercise actually boost skin health? In this candid and science-backed discussion, Emma and Ellie break down the impact of everyday lifestyle choices on your skin’s appearance, health, and ability to heal. From inflammation and dullness to collagen loss and radiance, this episode is your dermatologist-approved guide to how living well shows up on your face. What You’ll Learn: How alcohol affects skin inflammation, puffiness, and rosacea Why drinking in the sun can double UV damage The real effects of smoking on collagen, healing, and skin ageing The science behind “beauty sleep” and melatonin’s repair power How exercise can increase skin elasticity and calm inflammation Practical, realistic steps for healthier habits without guilt Follow & Connect: Instagram | @afterhoursskinclinic Email | [email protected] Producer: Ella Blaxill Series Editor: Eve Streeter Music by Simon Elms. This is a Raconteur Studios Production. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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How Diet Actually Affects Your Skin | Dermatologist’s Golden Rules
Can what you eat really change your skin? Consultant dermatologists Dr Emma Craythorne and Dr Ellie Rashid unpack the science behind diet and skin health in this episode of the After Hours Skin Clinic. From sugar, dairy and antioxidants to collagen supplements and extreme diets, they separate fact from fiction. Discover how nutrition, deficiencies and intolerances can show up in your skin, hair and nails and what a truly skin-friendly diet looks like. You'll learn: How sugar and insulin affect acne and ageing The truth about dairy, keto and fad diets Nutrients that support healthy skin and hair Whether collagen supplements really make a difference Follow The After Hours Skin Clinic for expert dermatology insights, evidence-based advice and practical takeaways you can trust. For questions or feedback, contact us on Instagram @afterhoursskinclinic or by email at [email protected] A Raconteur Studios production. Disclaimer: This podcast is for informational purposes only and not a substitute for medical advice. Please consult your healthcare professional before making changes to your treatment or diet. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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About After Hours Skin Clinic

Welcome to the After Hours Skin Clinic - the place where your skin questions don't stop when the clinic closes. Hosted by consultant dermatologist Dr Emma Craythorne, this laid-back, information-packed podcast dives into everything you’ve ever wanted to know about your skin and how to look after it. Broadcasting from a cozy spot that’s less clinic, more chic lounge, this podcast blends fun, science-backed conversations with practical, no-nonsense advice. Plus skincare secrets, celebrity guests and so much more. We’re answering all those questions that get asked again and again. From the skin microbiome to vitamin C, treating acne to getting that glow, we’re cutting through misinformation and giving you advice you can trust. There are so many ways to make your skin a little bit better and if your skin is a little bit better you can achieve so much more in a day – you actually can! A little about Emma: Emma has been a dermatologist for nearly 20 years. She works for the NHS in the Institute of Dermatology, on Harley Street at OneWelbeck in London. She’s the host of The Bad Skin Clinic on Discovery and is the founder of Klira - the world’s first luxury prescriptive skincare. Meet the team: Producer: Ella Blaxill Series Editor: Eve Streeter Music by Simon Elms A Raconteur Studios production

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