PodcastsHome & GardenThe Interior Lovers

The Interior Lovers

Sam Grigg and Naomi Scott-Dunne
The Interior Lovers
Latest episode

54 episodes

  • The Interior Lovers

    Renovating Differently: What Living on a Boat Taught Us About Home

    28/02/2026 | 58 mins.
    In this episode of The Interior Lovers, Sam and Naomi are joined by Anna Blakey to talk about renovating a family home… while living on a houseboat.
    What began as a practical solution during building works became something far more memorable - an unexpected adventure on the water, complete with tight spaces, shifting routines and a strong sense of community. Anna shares the realities of adapting to boat life, the practical compromises it demands, and the surprising lessons it taught her about functionality, storage and what really matters in a home.
    The conversation moves from life afloat to life mid-renovation - navigating builders, budgets and decision fatigue, while trying to protect the character of an older property. Anna reflects on balancing old and new, involving her family in the process, and resisting high-tech features that look impressive but don’t necessarily serve daily life.
    This episode blends the practical with the personal. From future-proofing layouts and respecting original features, to managing communication on site and creating a home that feels layered with memory - it’s about designing with intention rather than ego.
    Because renovating isn’t just about the end result. It’s about how you live through it.
    If you’re mid-project, dreaming of one, or wondering how to make your home feel more personal and less trend-led, this one’s for you.
    🎧 Listen now - and explore 50+ episodes of honest interiors chat, colour therapy and real-life design dilemmas.
    ✨ Love what you hear? Come hang out with us on Instagram for more interiors chat and behind-the-scenes moments:
     @the.interiorloverspodcast
    Find Sam @sam.grigginteriors and Naomi @curated.interiors.copenhagen
    And Anna @trufflesandruffles.london
    Send a text
  • The Interior Lovers

    The First 60 Seconds: What Designers Really See

    11/02/2026 | 36 mins.
    In this episode of The Interior Lovers, Sam and Naomi explore what designers really notice the moment they walk into a room.
    It’s rarely about whether you’ve fluffed the cushions. It’s about proportion, lighting, flow and how everything relates to everything else.
    Within seconds, they’re clocking rug size, curtain length, artwork placement, furniture scale and whether the lighting feels layered and warm - or flat and clinical. They’re noticing if the TV is dominating, if pieces feel disconnected, and whether the space feels cohesive or slightly unsettled.
    This episode blends practical fixes with emotional insight. From using masking tape to mock up layouts, to choosing the right bulb warmth, integrating technology more thoughtfully, and avoiding over-coordinated “showroom” energy - it’s about understanding why a room feels the way it does.
    Because good design isn’t about perfection. It’s about awareness.
    If your room looks fine… but doesn’t quite feel right, this one’s for you.
    🎧 Listen now - and explore 50+ episodes of honest interiors chat, colour therapy and real-life design dilemmas.
    ✨ Love what you hear? Come hang out with us on Instagram for more interiors chat and behind-the-scenes moments:
     @the.interiorloverspodcast
     Find Sam @sam.grigginteriors and Naomi @curated.interiors.copenhagen
    Send a text
  • The Interior Lovers

    The Emotional Cost of Copycat Colour: why borrowed palettes rarely feel right at home

    04/02/2026 | 29 mins.
    In this episode of The Interior Lovers, Sam and Naomi dig into copycat colour - that familiar moment when a palette looks beautiful online, but somehow feels wrong once it’s in your own home.
    They explore why colour choices that are lifted directly from Instagram or Pinterest can leave us feeling unsettled, disconnected or even anxious - and why that reaction isn’t about “getting it wrong”, but about missing personal and emotional alignment.
    This conversation goes beyond aesthetics. Sam and Naomi talk about colour as a sensory, emotional experience - shaped by memory, light, risk tolerance and the realities of how we actually live. They unpack why so many people play it safe with colour, how imitation can stall confidence, and what it really means to develop a palette that feels like you.
    You’ll also hear practical guidance on choosing colour more intentionally - from understanding how light transforms shades throughout the day, to using inspiration as a starting point rather than a template.
    If you’ve ever copied a colour scheme that looked perfect on screen but never quite settled in real life, this episode will help you understand why - and what to do differently next time.

    🎧 Listen now, and catch up on over 50 episodes of design chat, colour therapy, hot takes and real-life interiors talk.
    ✨ Love what you hear? Come hang out with us on Instagram for more interiors chat and behind-the-scenes moments:
     @the.interiorloverspodcast
     Find Sam @sam.grigginteriors and Naomi @curated.interiors.copenhagen
    Send a text
  • The Interior Lovers

    Renovation Regrets: What No One Tells You Until It’s Too Late

    29/01/2026 | 39 mins.
    In this episode of The Interior Lovers, Sam and Naomi talk about renovation regrets - the decisions homeowners most often wish they’d made differently, and why they happen so easily.
    This isn’t about bad taste or obvious mistakes. It’s about rushed choices, overlooked details, and the practical realities of living in a space day after day. From storage, lighting and layout to colour decisions, budget priorities and how rooms connect, they unpack the moments where good intentions quietly turn into long-term frustrations.
    Drawing on years of experience, Sam and Naomi share the kinds of issues designers see coming a mile off - and the conversations they often wish homeowners had earlier in the process, before walls go up and budgets are locked in.
    If you’re renovating, planning a renovation, or living with the aftermath of one, this episode is a reminder to slow down, think holistically, and design for real life - not just how things look on the day it’s finished.
    🎧 Listen now, and catch up on 50 episodes of design chat, colour therapy, hot takes and real-life interiors talk.
    ✨ Love what you hear? Come hang out with us on Instagram for more interiors chat and behind-the-scenes moments:
     @the.interiorloverspodcast

     Find Sam @sam.grigginteriors and Naomi @curated.interiors.copenhagen
    Send a text
  • The Interior Lovers

    It’s Not the Cushions: What Actually Finishes a Room

    08/01/2026 | 1h 4 mins.
    In this episode of The Interior Lovers, Sam and Naomi unpack what finishing touches really mean - and why they’re so often misunderstood.
    This isn’t about cushions and candles. It’s about the practical, often invisible decisions that make a home feel resolved: lighting levels, bulb choice, fixture heights, socket placement and cable management. The details designers notice instantly - and homeowners often live with for years.
    From understanding lumens (not wattage) to tackling overlooked DIY jobs and visual clutter, Sam and Naomi share the small but powerful changes that elevate a space from nearly finished to genuinely complete.
    If your room looks good but still doesn’t feel right, this episode might help you to understand why.
    🎧 Listen now on - and catch up on 50 episodes of design chat, colour therapy, hot takes and real-life interiors talk.
    ✨ Love what you hear? Come hang out with us on Instagram for more interiors chat and behind-the-scenes moments:
     @the.interiorloverspodcast
    Find Sam @sam.grigginteriors and Naomi @curated.interiors.copenhagen
    Send us a text
    Send a text

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About The Interior Lovers

The Interior Lovers is an Interior Design podcast brought to you by designers Sam Grigg & Naomi Scott-Dunne. With a focus on using colour, pattern and a mix and match approach when it comes to designing your home your way, both Sam and Naomi have created a podcast that is not only full of laughs, but also offers lots of great advice & ideas on how to create uniquely creative homes.As well as chatting with guests within the world of interiors to give you the inside scoop on what's happening behind the scene, we also have more theoretical discussions about the true meaning of home - and how to make your home the perfect mix of form and function.So grab a cuppa and dive into the fun world of Sam and Naomi, and pick up lots of great ideas at the same time.
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