Rooted by Nature

Join me as I revel in midsummer's energy, visit a friend and her magical home and enjoy reiki with some peace and quiet. I'll also give you an honest and deeply personal account of my motherhood experience. I welcome you into my life behind the microphone, share my personal style of gentle parenting, how I handle tantrums and stay sane with two small children. I open up about my current identity crisis about being a stay at home mum, my post natal ptsd and of course share the joys this lifestyle brings. It wouldn't be a summer episode without talk of wildflowers, a delicious recipe and anecdotes about life at home, so I hope you enjoy coming along for the ride.
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Join me for some bluebell folklore, book recommendations, a spot of escapism and an update with some shocking news that blew up my mental health! I also share tips and tricks for spiritual spring cleaning, a spring detox and my toolkit for an energetic reset.
For more of my content find me on Substack
Feel free to get in touch on Instagram, facebook or email:
rootedbynaturepodcast@gmail.com
Book Recommendations:
The Lost Words by Robert Macfarlane & Jackie Morris
The Lost Spells by Robert Macfarlane & Jackie Morris
Spring Is The Only Season by Simon Barnes
Rewild Yourself: 23 Spellbinding Ways To Make Nature More Visible
The Magic Faraway Tree by Enid Blyton
The Chestnut Springs series (books 1 to 5) by Elsie Silver
The Rosehill Series (books 1 to 4) by Elsie Siver

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Slow Living - what do these words mean to you? For me it's about cultivating a mindset not an aesthetic. Join me as I share how slow living has reshaped life, my perspective and softened the way I interact with myself and the outside world. Slow Living isn't just about romanticising your life, it’s about slowing down long enough to notice what you truly value and enjoy, and how to bring more of this into your life. If a calmer, joyful and more fulfilling way of life appeals to you, you don't need to wait, you can start right now.
For more of my content find me on Substack
Feel free to get in touch on Instagram, facebook or email:
rootedbynaturepodcast@gmail.com

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Feeling the winter blues? Beat them with me as I utilise my SAD toolkit to keep the blues at bay. In this uplifting episode I'll give you my slow living tips and tricks for winter self care. Join me as I seek out the little joys and make homelife as cosy as possible. Take a peek inside my winter wardrobe, I’ll share my daily routines, plus tweaks I've made to align my body, mind and home with the season.
For more of my content find me on Substack
Feel free to get in touch on Instagram, facebook or email:
rootedbynaturepodcast@gmail.com

Book Recommendations:
The Gifts of Winter by Dr. Stephanie Fitzgerald
At home, A Short History of Private Life by Bill Bryson
The Grail Maiden by Sheena Cundy

Mentions:
For All The Women by Donna Ashworth
Words to Live By (journal) by Donna Ashworth
Period Power by Maisie Hill
Consider Yourself Kissed by Jessica Stanley 
The Enchanted Greenhouse by Sarah Beth Durst
Wintering by Katherine May
Morgan is my Name by Sophie Keetch 

Links:
Headspace code
Malama Life video
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Merry Christmas everyone! Join me for a cosy chat, my tips and tricks for the season and an exploration of our festive traditions. Have you ever wondered why we send Christmas cards or kiss under the mistletoe? Where did Father Christmas come from? What are the quirky stories behind our favourite carols and did our Christmas tree originate from pagan sacrifice? Find out in this festive episode of Rooted by Nature.
Book recommendations:
The Book of Christmas by Christopher Winn
Merry Midwinter by Gillian Monks
For more of my content find me on Substack
Feel free to get in touch on Instagram, facebook or email:
rootedbynaturepodcast@gmail.com
Send us Fan Mail