The Weekly Split Podcast

🎙️ THE WEEKLY SPLIT PODCAST | EPISODE 13

Special Guests: Cammie & Lauren - Phase 7
In Episode 13 of The Weekly Split, we're joined by Cammie and Lauren from Phase 7 for a conversation about coaching, community, HYROX and the journey of building something bigger than just a gym.

We dive into the coaching philosophy behind Phase 7, the importance of creating an environment where athletes can develop and the role community plays in helping people achieve their goals.

We also discuss the athletes they work with, the training sessions at Phase 7, their experiences across different fitness events and what the future holds for the team.

In this episode, we cover:
🔹 The Phase 7 coaching philosophy and approach to training
🔹 Building a strong gym community and athlete culture
🔹 Developing athletes of different abilities
🔹 Training sessions and the environment at Phase 7
🔹 Events, competitions and experiences along the way
🔹 Future goals and ambitions for Phase 7
🔹 And plenty more!
An enjoyable conversation with two passionate coaches who are building a community around fitness, performance and helping athletes progress.

🎧 Listen and watch now on YouTube, Spotify and Apple Podcasts.

ABOUT THE WEEKLY SPLIT
Hosted by Lee Tynan and Adam Cheang, The Weekly Split is your weekly breakdown of everything happening in fitness.
From HYROX and hybrid training to coaching, performance, race results and conversations with athletes and coaches across the sport.

New episodes every week.

👍 Enjoyed the episode? Subscribe, leave a review and share it with someone who loves fitness.

#theweeklysplitpodcast #hyrox #hyroxtraining #hybridtraining #fitnesspodcast #phase7

🎙️ THE WEEKLY SPLIT - EPISODE 12 | JAKE HENDRY

This week, we’re joined by Jake Hendry, an exciting athlete making the transition from CrossFit into HYROX.
Jake talks us through his background in CrossFit, his experience coaching athletes at the CrossFit Games and what ultimately led him towards HYROX.
We get into how his training has changed since making the transition, what his current weekly structure looks like, the areas he’s focusing on to improve and where he believes his potential lies within the sport.
We also discuss the differences between CrossFit and HYROX, balancing strength and endurance, racing, coaching and Jake’s ambitions for the future.
Plenty of insight from an athlete with a huge amount of potential in HYROX.

🎧 In this episode:
Jake’s CrossFit background
Coaching athletes at the CrossFit Games
Why he moved into HYROX
His current weekly training structure
Adapting from CrossFit to hybrid racing
Strength and endurance development
Racing and future ambitions
And much more

🎙️ The Weekly Split Podcast
Your weekly breakdown of everything happening in fitness.

Available now on YouTube, Spotify and Apple Podcasts.

🎙️ EPISODE 11 - HOW OFTEN SHOULD YOU RACE? HEART RATE, VO₂ TESTING & HYROX RESULTS

Episode 11 of The Weekly Split is here.

This week we break down our current training splits before getting into the latest HYROX races, results and athlete performances.

We also discuss how often you should actually race and why race experience can be such an important part of improving as a HYROX athlete. From learning how to pace yourself to understanding how your body responds when it matters, there are things you simply can’t replicate perfectly in training.

We also get into heart rate data and how useful it really is when making training decisions, plus lactate and VO₂ testing - what the numbers can tell you and whether the testing is actually worth doing for the everyday athlete.

In this episode:
Our current weekly training splits
Latest HYROX races, results and athlete performances
How often should you race?
The value of gaining race experience
Using heart rate data to inform your training
Lactate and VO₂ testing - is it worth it?
Plus plenty more fitness, HYROX and hybrid training chat

If you enjoy the episode, subscribe to The Weekly Split and let us know what you’d like us to discuss next.

#theweeklysplitpodcast #hyrox #hyroxtraining #hybridtraining #fitnesspodcast

Welcome back to The Weekly Split Podcast - your weekly breakdown of everything happening in fitness.

In Episode 10 of The Weekly Split Podcast we break down our own weekly training, including how we manage training while on holiday and whether it’s sometimes better to accept a few easier days rather than forcing sessions in.

We also get into:
Our weekly split and training while on holiday
Deadly Dozen payments and results
The latest HYROX results from Tenerife and Athens
Beijing results and everything that came from the weekend
Panic training in the final weeks before a race
HYROX simulations - when we use them, why we use them and whether you actually need one
Plus plenty more from the world of HYROX, hybrid training and racing
As always, an informal conversation around what we’re seeing, what we’re doing ourselves and what we think actually matters when it comes to training and performance.

Thanks for listening. Please comment, like, share and subscribe.

Welcome back to The Weekly Split - your weekly breakdown of everything happening in fitness.

In Episode 9, we’re joined by top hybrid athlete Aaron Travers.

Fresh off his recent ATHX win, Aaron takes us through how he prepared for the event, the training that went into it and what it took to come away with the victory.

We also dive into Aaron’s current training schedule, the huge volume of work he completes each week and where his main focus sits when balancing strength, endurance and hybrid performance.

Aaron also talks about his history with HYROX, his plans for the future and whether we could see him make a return to the sport.

One of the standout conversations is his incredible SkiErg Marathon World Record. We discuss how he trained for such a unique challenge, how he approached his fuelling and what it takes physically and mentally to sustain that level of effort.

This week's topics:
🏆 Aaron’s recent ATHX win
📈 Current training volume and weekly structure
🎯 How he prioritises his training
🏁 HYROX and whether a return is on the cards
⛷️ SkiErg Marathon World Record
🥤 Training, preparation and fuelling for the record attempt
💪 Life and training as a top hybrid athlete

Plus plenty more around training, racing, performance and the mindset required to compete at the highest level.

Whether you're training for HYROX, ATHX, hybrid racing or simply interested in how one of the top hybrid athletes structures his training, there are plenty of insights and takeaways from this one.

🎧 Episode 9 available now on Spotify, Apple Podcasts and YouTube.