True Reflections with Gia Mills

Chef and TV personality Rosemary Shrager joins Gia Mills on the True Reflections podcast this week.

Rosemary takes us inside her make-up bag and opens up about her relationship with beauty, confidence and ageing. She talks candidly about undergoing blepharoplasty surgery, her long-held insecurities about her appearance and her powerful weight-loss journey following a diabetes diagnosis. Plus, she shares the beauty advice from Dame Joan Collins that she now swears by.

Coming Up:
00:28- Introduction
01:42- Feeling feminine
03:00- Rosemary’s bag
04:00- Blepharoplasty surgery
07:30- Nose surgery
09:09- Weight gain
12:09- Health living
13:24- Cravings
14:56- Diabetes
19:05- Rosemary’s career
21:16- Weight loss
22:30- Cycling
24:00- Recipes

Make Up Discussed:
By Terry Foundation
By Terry Browning and blusher
Lancôme Eye Pencil
Yves Saint Lauren Lipstick

For more information on Rosemary’s book, visit: https://www.numan.com/weight-loss/numan-craving-cookbook

Senior Podcast Producer: Johnny Seifert
Visual Producer: Chris Jacobs
This is a News Broadcasting Production
Hosted on Acast. See acast.com/privacy for more information.

Reality star, model and fashion designer Charlie King joins True Reflections with Gia Mills this week.

Charlie opens up about joining The Only Way Is Essex in its third series and the intense pressure that came with being part of the show. He reflects on the stress behind the scenes and reveals the real reasons why his time on TOWIE eventually came to an end. In a deeply honest conversation, Charlie also speaks candidly about spending over £20,000 on cosmetic surgery, including what went wrong during his nose operation. He shares his experience of being diagnosed with body dysmorphia and opens up about his coming-out journey.

00:30- Intro
01:30- Joining The Only Way Is Essex
03:30- Going to an all boys school
04:30- Post TOWIE life
10:45- Nose surgery
18:45- Coming out journey
21:20- Clothes brands
23:30- Turning forty
29:00- Outro

For Charlie’s clothing range, visit: www.bycharlesking.com

Senior Podcast Producer: Johnny Seifert
Visual Producer: Chris Jacobs
This is a News Broadcasting Production
Hosted on Acast. See acast.com/privacy for more information.

Hello beauty lovers of the True Reflections podcast, we have another Virgin Radio podcast we think you will like.

Spooning With Mark Wogan is our weekly celebrity food podcast that airs every Thursday with a different special guest talking about the food that they think they love and the food that they think they hate.

Just search Spooning With Mark Wogan on your social media and where you get your podcasts from to add it to your weekly listening routines.

There are episodes with: Jimmy Carr, Claudia Winkleman, Kevin McHale, Hugh Bonneville, Jimmy Nesbitt, Delta Goodrem, Amanza Smith, Adam Richman, Chris O’Dowd, Dame Prue Leith, Heston Blumenthal, Fat Tony, Lloyd Griffith, Clodaugh McKenna, Fern Britton, Alan Titchmarsh, Seann Walsh, Mimi Webb, Jeremy Kyle, Susannah Constantine, Rev Richard Coles, Michael Ball, Miles Kane, Emilia Fox, Alfred Enoch, Ed Byrne, James May, Rick Stein, Ben Fogle, Clive Myrie, Kate Silverton, James Martin, Laura Whitmore, Joe Wicks, Paul C Brunson, Sophie Habboo, Max Fosh, James Lance, Dan Snow, Alfie Boe, Jay McGuiness, Ben Miller, Kelly Hoppen, Helen Skelton, Beverly Knight, Tom Kerridge, Matt Tebbutt, Michel Roux JR, The Hairy Bikers, Ryan Tubridy, Nicole and Natalie Appleton, Tom Parker-Bowles, Louise Minchin, Pixie Lott, Lottie Moss, Ferne McCann, Tasha Ghouri, Jason Fox, Kate Silverton, Victoria Smurfit, Zara McDermott, Eddie Izzard, Russ Kane, David Gandy, Elizabeth Day, Midge Ure, Katya Jones, Dawn O Porter, Thomasina Miers, Jose Pizarro, Seann Walsh, Nick Helm, Tom Parker-Bowles, Razor Ruddock and Gaby Roslin.
Hosted on Acast. See acast.com/privacy for more information.

Former Supermodel turned entrepreneur, movie producer and actress Caprice joins True Reflections with Gia Mills this week.

Caprice opens up about her extraordinary career, from breaking through as a model and moving to the UK, to becoming a film producer and actress. She shares her go-to hair and make-up favourites, reflects on the huge success of her Christmas movie and talks candidly about her friendship with Andrew Mountbatten-Windsor. Plus, Caprice looks back at the highs and lows of being Caprice in the 90s — the glamour, the pressure, and everything in between.

01:00- Introduction
02:16- Youthful days
02:48- Modelling career
04:10- Coming to England
04:50- Making first £1Million
06:32- Make up and fashion fails
09:00- Life as a model
09:55- Knowing your face
10:38- Hair products
12:37- Make-up products
14:30- Film producing
17:50- Christmas movies
22:07- Relationship with Andrew Mountbatten-Windsor
25:00- Press intrusion
29:00- Outro

Make-Up and Hair products Discussed:
NAD supplements
Shala supplements
Vitamin D supplements
Silk Armani Foundation
Kylie Jenner Lipstick and Eyeshadow
Bobbi Brown Eyeshadow

Follow True Reflections on TikTok and on Instagram @truereflectionspodcast

Senior Podcast Producer: Johnny Seifert
Visual Producer: Chris Jacobs

This is a News Broadcasting Production
Hosted on Acast. See acast.com/privacy for more information.

Cleaning guru and content creator Iwan Carrington joins Gia Mills on True Reflections this week.

Iwan opens up about his time on Sort Your Life Out, his on-screen make-up routine, and how being diagnosed with vitiligo has affected his beard. He also shares his favourite products and go-to essentials for TV appearances.

Products discussed:
Rimmel Concealer
MAC Bronzer
St. Moriz Face and Body Tanning Mist
Got2b Glued Hairspray

Iwan’s book, Clean In 15 is out to buy now.

Senior Podcast Producer: Johnny Seifert
Visual Producer: Chris Jacobs
This is a News Broadcasting production
Hosted on Acast. See acast.com/privacy for more information.