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True Reflections with Gia Mills

Virgin Radio UK
True Reflections with Gia Mills
Latest episode

78 episodes

  • True Reflections with Gia Mills

    Not My Bagg, Joe Baggs: Is Male 'Looksmaxxing' Going Too Far? The Truth About Social Media Pressure

    06/10/2026 | 16 mins.
    Not My Bagg podcast host and content creator Joe Baggs joins True Reflections with Gia Mills this week.

    Joe discusses his mullet, being part of Gogglebox and the social media world. Plus Joe opens up on how he finds being honest about his finances and mental health. Finally, Joe opens up about his Not My Bagg podcast and how life is on set.

    Make-Up Discussed:
    Tatcha Indigo Overnight Mask
    Augustinus Bader Serum
    Kosas Revealer Concealer
    MAC Powder

    Follow True Reflections on Instagram and TikTok @truereflectionspodcast

    A massive thank you to Natwest Thrift for this week’s conversation. For more information visit

    Senior Podcast Producer: Johnny Seifert
    Visual Producer: Chris Jacobs
    Social Media Producer: Jasmine Virdee
    This is a News Broadcasting Production

    Hosted on Acast. See acast.com/privacy for more information.
  • True Reflections with Gia Mills

    Lucy Porter: You’re Not Pretty Enough Says A Promoter

    29/09/2026 | 27 mins.
    Comedian Lucy Porter joins True Reflections with Gia Mills this week.

    Lucy opens up about growing up above a pharmacy surrounded by Rimmel makeup, channeling 80s icon Toyah Willcox looks and navigating the bizarre double standards of early-2000s showbiz when a promoter told her she was "too pretty to be a comedian, but not pretty enough to be a presenter.”

    Make-Up discussed:
    Shimmer Lipstick
    Dr Jart+ cicapair

    Follow True Reflections on TikTok and Instagram @truereflectionspodcast

    Lucy’s book, Middle Aged Women Get S*** Done is out to buy now

    Senior Podcast Producer: Johnny Seifert
    Visual Producer: Chris Jacobs
    Social Media Producer: Jasmine Virdee
    This is a News Broadcasting Production
    Hosted on Acast. See acast.com/privacy for more information.
  • True Reflections with Gia Mills

    Tabitha Webb: Why I Kept The Gap In My Teeth

    22/09/2026 | 20 mins.
    This week fashion designer and author Tabitha Webb joins True Reflections with Gia Mills this week.

    From dropping out of university to move to Miami, rollerblading on film sets, and dancing on bars, Tabitha reveals why her real life is even more exciting than the bonkbusters she writes. Plus, Tabitha reflects on her beauty journey and her thoughts on plastic surgery.

    Tabitha’s book, Playing The Field is out to buy now

    Senior Podcast Producer: Johnny Seifert
    Visual Producer: Adam Bradley
    Visual Editor: Chris Jacobs
    Social Media: Jasmine Virdee
    This is a News Broadcasting Production
    Hosted on Acast. See acast.com/privacy for more information.
  • True Reflections with Gia Mills

    Aimee Connolly: We Are Completely Complexion Obsessed

    15/09/2026 | 20 mins.
    Make-Up Artist and founder of Sculpted By Aimee, Aimee Connolly joins True Reflections with Gia Mills this week.

    Aimee shares her journey from working at a beauty counter at the age of sixteen to leading a thriving international business. She dives into the philosophy of the 5-minute face, how simplification drives her product design and why she embraces a less is more approach to everyday beauty. Plus Aimee gets candid about the realities of scaling a company from navigating major supply chain delays and managing inventory challenges to maintaining a solution-focused mindset as a founder. She also reflects on how the beauty landscape is shifting with the rise of AI, changing consumer expectations and why authentic storytelling remains essential.

    Make-Up Discussed:
    HydraTint
    Brighten Up Concealer
    Cream Cushion
    Cloud Cream Moisturiser

    Follow True Reflections on Instagram and TikTok @truereflectionspodcast
    For more information on Aimee’s products visit: www.scupltbyaimee.com

    Senior Podcast Producer: Johnny Seifert
    Visual Producer: Adam Bradley
    Visual Editor: Chris Jacobs
    Social Media: Jasmine Virdee
    Hosted on Acast. See acast.com/privacy for more information.
  • True Reflections with Gia Mills

    Olivia Arben: I’m Not a Filler Girl

    08/09/2026 | 21 mins.
    Model Olivia Arben joins True Reflections with Gia Mills this week.

    Olivia opens up on her early teenage makeup mishaps including the infamous Maybelline Dream Matte Mousse to discovering what truly flatters her features. Olivia reflects on how her approach to beauty has evolved. She opens up about the pressure of public appearance, navigating social media and taking fashion risks on the red carpet.

    Olivia also shares the process behind creating her vanilla-based fragrance, Vanilla Bombshell, details her current skincare routine and offers her honest take on cosmetic procedures and aging gracefully.

    Make-Up Discussed:
    Rimmel Instant Tan
    Dr Barbara Sturm 111 Skin Cleanser
    Chanel Water Tint
    Nars Concealer
    Mac Lipstick

    Follow True Reflections on Instagram and TikTok by visiting @truereflectionspodcast

    For more information on Olivia’s perfume Vanilla Bombshell visit www.floweringpharmacy.com

    Senior Podcast Producer: Johnny Seifert
    Visual Producer: Chris Jacobs
    This is a News Broadcasting Production
    Hosted on Acast. See acast.com/privacy for more information.
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About True Reflections with Gia Mills
How do your favourite stars feel about their appearance when under the glare of the media's lights? Join Gia Mills for open and vulnerable chats about what 'beauty' really means, revealing the deeper truths that go unnoticed too often.This is a News Broadcasting production. Hosted on Acast. See acast.com/privacy for more information.
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