True Reflections with Gia Mills

TikTok sensation Tallulah Metcalfe joins True Reflections with Gia Mills this week as we give you another chance to hear her episode from December 2025 again.

Tallulah opens up about her rise to TikTok fame from her days in the Army Cadet Force, her popularity at school, the proposed ban on under-16s using social media in Australia, her make-up fails and her favourite products. Plus, what reality TV show would Tallulah loved to do.

Make-Up discussed:
Benefit BadGal Bang Mascara
Charlotte Tilbury Flawless Filter

Senior Podcast Producer: Johnny Seifert
Visual Producer: Chris Jacobs
This is a News Broadcasting Production
Hosted on Acast. See acast.com/privacy for more information.

Ten Years Younger presenter, stylist and now author Nicky Hambleton-Jones joins True Reflections with Gia Mills this week.

Nicky shares her remarkable journey from starting a styling business after getting made redundant to hosting one of Britain’s biggest transformation TV shows. Plus, Nicky opens up about navigating major life shocks, coping with devastating rejection and how she rebuilt her confidence through her signature style and empowered alter ego, Ava Storm.

Make-Up discussed:
Bobbi Brown Foundation and Lipstick
Studio 10 Blush

Follow True Reflections on Instagram and TikTok: @truereflectionspodcast

Nicky’s book, Bolder Not Older is out to buy now

Senior Podcast Producer: Johnny Seifert
Visual Producer: Chris Jacobs
This is a News Broadcasting Production
Hosted on Acast. See acast.com/privacy for more information.

West-End star, Olivier winner and author Ruthie Henshall joins True Reflections with Gia Mills this week

Trigger Warning: In this episode we discuss themes around eating disorders. If you are affected by what you hear, please visit www.beateatingdisorders.org.uk

Ruthie opens up about her lifelong struggle with trichotillomania (hair-pulling compulsion), the toxic weight standards passed down through generations in her family, and her secret, five-year love story with Prince Edward. From surviving on cigarettes and coffee as a young dancer to performing I Dreamed a Dream in front of the Royal Family, Ruthie delivers a candid, refreshing look at what happens behind closed doors, her unapologetically simple beauty regime and how she finally found true confidence as a mother.

Make-Up Discussed:
Mac
Urban Decay Perversion Black Eyeliner

Ruthie’s book, The Showgirl and The Prince is out to buy now

Senior Podcast Producer: Johnny Seifert
Visual Producer: Chris Jacobs
This is a News Broadcasting Production
Hosted on Acast. See acast.com/privacy for more information.

Singer Natalie Rashdie joins Gia Mills on True Reflections podcast this week.

Natalie opens up about her secret plastic surgery journey sharing why she got a nose job eleven years ago, the toxic industry pressure she faced from a former manager at age 21, and her surgeon sister's vital warning about the "trap" of cosmetic tweaks. Plus, Natalie also reflects on how a terrifying, near-death battle with sepsis and COVID-19 completely reframed her perspective on life, motherhood, and aging. Finally, we look inside Natalie’s makeup bag as she reveals her ultimate products for flawless, sweat-free skin!

Make-Up Discussed:
Finish lose Powder Chanel
Skin In Motion Concealer
Eylure False Lashes 005

Follow True Reflections podcast on Instagram and TikTok @truereflectionspodcast

Senior Podcast Producer: Johnny Seifert
Visual Producer: Chris Jacobs
This is a News Broadcasting Production
Hosted on Acast. See acast.com/privacy for more information.

Style DNA host and fashion designer Amanda Wakeley OBE joins True Reflections with Gia Mills this week.

Amanda opens up about her decades long journey dressing some of the world's most incredible women including the late Princess Diana. Plus, Amanda shares the philosophy behind her new book and podcast, Style DNA, explaining why we need to throw out the fashion police rulebook, banish labels and find the three core words that define our personal style. And Amanda also gets real about building confidence through the bumpy rides of business, why she embraces long blonde hair in her 60s, and the exact beauty and skincare products she swears by for an effortless, ageless glow.

Make-Up Discussed:

Erborian CC Cream
Beauty Pie Brow Pencil
JeJu Daily AM/PM Moisture
Gatineau Gradual Tan

Amanda’s book Style DNA is out to buy now

Senior Podcast Producer: Johnny Seifert
Visual Producer: Chris Jacobs
This is a News Broadcasting Production
Hosted on Acast. See acast.com/privacy for more information.