True Reflections with Gia Mills

Broadcaster and PR guru Nick Ede joins True Reflections with Gia Mills this week.

Nick and Gia dive into their obsession with the high-glam aesthetics of Dallas, Dynasty and old-school department stores, celebrating the era of big hair, bigger shoulders and unapologetic luxury. Nick shares the unbelievable story of how a spray tan mishap landed him in hospital, opens up about having two nose jobs and a hair transplant and reflects candidly on image, reinvention and confidence. He also discusses his friendship with Meghan Markle, offering insight into her personal brand and the woman behind the headlines.

Make-Up Discussed:
Garnier Tanning Spray
NAD Plus
IM8 Supplements
YSL Touché Èclat
Ebo Beauty Face Oils
Beef Tallow
Kind patches

If you are affected by the conversation on suicide then visit www.samaritans.org.uk or call 116 123

Senior Podcast Producer: Johnny Seifert
Visual Producer: Chris Jacobs
This is a News Broadcasting Production
Hosted on Acast. See acast.com/privacy for more information.

Tanning man to the stars Jimmy Coco joins True Reflections with Gia Mills this week.

Jimmy opens up about the journey that launched him into the spotlight from starting out in modelling and navigating early insecurities, including why he used to cover his birthmark with fake tan, to carving out a film career with a role in Terminator 3: Rise of the Machines. Plus, Jimmy shares behind-the-scenes stories from his time working in Hollywood, including tanning Matthew McConaughey, collaborating with The Kardashians and his honest thoughts on Ozempic and the culture shift around beauty standards. Finally, Jimmy reveals the make-up products he genuinely swears by and the staples he always goes back to.

For more information on Sunless visit: www.jimmycoco.co.uk

Senior Podcast Producer: Johnny Seifert
Visual producer: Chris Jacobs
This is a News Broadcasting production
Hosted on Acast. See acast.com/privacy for more information.

Celebs Go Dating and podcast queen Anna Williamson joins True Reflections with Gia Mills this week.

Anna discusses the new cast of Celebs Go Dating 2026, her tips on dating apps and the success of her podcasts. Plus, Anna opens up about her beauty fails and favourite make up products.

Coming Up:
00:30- Intro
02:00-Celebs Go Dating looks
05:00- Dating apps
08:40-Celebs Go Dating cast
11:20- Affairs
15:50- Financial abuse
19:15- Luanna
21:10- Beauty fails
24:54- Make-Up products
25:10- Outro

Make-Up Discussed:
Blue hair mascara
Trinny London elevator
Murad exfoliator
La Roche-Posay serum
Beauty Pie overnight miracle face oil

Anna’s podcast The Affair and Luanna are available where you get your podcasts from.
For more information on the campaign visit www.axa.co.uk

Senior Podcast Producer: Johnny Seifert
Visual Producer: Chris Jacobs
This is a News Broadcasting production
Hosted on Acast. See acast.com/privacy for more information.

Chef Dean Edwards joins True Reflections with Gia Mills this week.

Dean opens up about being diagnosed with vitiligo as a child and the impact it had on his confidence growing up. He reflects on his journey through shyness, learning to embrace who he is and the lessons he now passes on to his daughters about body image, self-acceptance and resilience.Plus, in honour of Pancake Week, Dean shares his recipe for the perfect pancake drenched in maple syrup and reveals exactly how maple syrup is made.

Follow True Reflections Podcast on Instagram and TikTok @truereflectionspodcast

A big thank you to Maple UK for this episode.

Senior Podcast Producer: Johnny Seifert
Visual Producer: Chris Jacobs
This is a News Broadcasting Production
Hosted on Acast. See acast.com/privacy for more information.

Chef and TV personality Rosemary Shrager joins Gia Mills on the True Reflections podcast this week.

Rosemary takes us inside her make-up bag and opens up about her relationship with beauty, confidence and ageing. She talks candidly about undergoing blepharoplasty surgery, her long-held insecurities about her appearance and her powerful weight-loss journey following a diabetes diagnosis. Plus, she shares the beauty advice from Dame Joan Collins that she now swears by.

Coming Up:
00:28- Introduction
01:42- Feeling feminine
03:00- Rosemary’s bag
04:00- Blepharoplasty surgery
07:30- Nose surgery
09:09- Weight gain
12:09- Health living
13:24- Cravings
14:56- Diabetes
19:05- Rosemary’s career
21:16- Weight loss
22:30- Cycling
24:00- Recipes

Make Up Discussed:
By Terry Foundation
By Terry Browning and blusher
Lancôme Eye Pencil
Yves Saint Lauren Lipstick

For more information on Rosemary’s book, visit: https://www.numan.com/weight-loss/numan-craving-cookbook

Senior Podcast Producer: Johnny Seifert
Visual Producer: Chris Jacobs
This is a News Broadcasting Production
Hosted on Acast. See acast.com/privacy for more information.