You Alright, Hun? The Official TOWIE Podcast

It’s an engagement special Joe Blackman and Junaid Ahmed sit down with Denise Van Outen!
Fresh from their magical proposal in Albania, Denise gets the inside scoop on what promises to be one of the most memorable and magical TOWIE moments yet. From the moment Junaid realised he wanted to propose (in Sheesh of all places!) to who out of their fellow cast mates helped bring his vision to life and how Joe felt when he realised what was happening.
Even though they’ve only been engaged for a matter of weeks, wedding plans are well underway and Joe and Junaid share what they’re envisioning for their big day - expect it to be a big, bougie, Bollywood bonanza! Denise also hears about the reaction Joe’s son, Daice, had to the news of the engagement and where Junaid currently stands with his estranged family after they heard the news of the proposal.
Just in case she isn’t invited to the stag dos, Denise has got a cheeky game of Mr & Mr for Joe and Junaid asking some revealing relationship questions to test just how in sync they are with one another.
The Block List also makes a return, with Joe and Junaid sharing the everyday things that really grind their gears (spoiler alert, they may be on each other’s list…)!
If you have any dilemmas you’d like the TOWIE cast to tackle, then please do email the show at TOWIE@spirit-studios.com
Listen to You Alright, Hun? every Thursday wherever you get your podcasts, plus watch us on YouTube and ITVX.

This week Denise Van Outen is joined by two TOWIE lovebirds - Diags and Jodie Wells. Fresh from their trip to Albania, we’ll be hearing how the next season of the show is shaping up as well as delving into their relationship and life together.
As TOWIE’s longest reigning cast member, Diags explains what it’s been like to see himself grow up on screen and reveals some of his favourite memories from his time on the show. Diags and Jodie also fill us in on the latest cast dynamics as filming for the next season gets well underway. Plus, they’ve got an exclusive reveal on the pivotal part they played in Junaid’s proposal to his (now) fiancé Joe and Denise finds out whether wedding bells could be on the horizon soon for them too!
After news that their fellow castmates Jordan and Sophie had welcomed their little baby boy Brody into the world, Diags has an update from Jordan on what life is like as a first-time-dad. And, Diags also reveals how his own life has changed (for the better!) since becoming a stepdad to Jodie’s son Bear and whether or not he and Jodie would want to expand their life together into a family of four.
With the World Cup in full swing, Diags is here to fill Denise and Jodie in on all the latest football updates (whether they asked, or not…) and he looks back to the time when he, Dan Edgar and Jordan Brooks spontaneously drove to Germany in a VW campervan to watch The Three Lions take on Spain in the Euro Finals!
Since we asked Jodie to take part in ‘Spill Your Screen’ the last time she was on You Alright, Hun? it only seems fair that we asked Diags to do the same. Denise gets him to reveal some of the secrets hidden within his phone - including why his BFF Joey Essex loves a group chat and an unlikely rendezvous with Ed Sheeran!
Then things get quiz-icle in the studio as we test Diags and Jodie on some iconic TOWIE moments in our very own game of ‘Oh Shut Up!’.
If you have any dilemmas you’d like the TOWIE cast to tackle, then please do email the show at TOWIE@spirit-studios.com
Listen to You Alright, Hun? every Thursday wherever you get your podcasts, plus watch us on YouTube and ITVX.

We’re back with a brand new episode of You Alright, Hun? and this week Denise Van Outen is joined by two TOWIE legends - Georgia Kousoulou and Danielle Armstrong. With nearly 15 years worth of TOWIE appearances between them, there’s a lot to look back on (as well as catch up on!)

After tying the knot at their gorgeous Spanish wedding last year, Georgia tells us how married life is treating her and Tommy. She’ll also be filling us in on life as a family of four, looking back on TOWIE memories with Tommy and why she goes all out planning her kids’ birthday parties. Georgia also delves into why she felt it was important to be open and honest about her mental health and fertility struggles, and why her and Tommy don’t shy away from talking about the ups and downs in their lives. Plus, ten years after leaving the show, Danielle gets Denise up to date on the latest in her life too - from moving into her dream home with her husband and two children to what it’s like doing the school run with the likes of Georgia, Billie Shepherd and Ferne McCann.

Then it’s time for Georgia and Danielle to put in their two pence as Denise fills them in on the latest showbiz drama - the rumoured beef between former BFFs Tom Cruise and Ben Affleck. After the news broke that Tom is now dating Ben’s ex Ana de Armas, do Georgia and Danielle think it’s ever OK to date a mate’s ex? And have they ever tried to get revenge on a former flame or friend?

We’re back with another instalment of Spill Your Screen where Denise asks Georgia and Danielle to uncover the secrets saved within the four corners of their phones. Plus, they also reveal what parts of everyday life they want added to their very own ‘Block List’.

If you have any dilemmas you’d like the TOWIE cast to tackle, then please do email the show at ⁠TOWIE@spirit-studios.com⁠

Listen to You Alright, Hun? every Thursday wherever you get your podcasts, plus watch us on YouTube and ITVX.

This week on You Alright, Hun? Denise Van Outen is joined by TOWIE’s Jordan Brook and Courtney Green as they bring her up to date on the latest comings and goings of Essex.

Courtney fills us in on the latest ‘girl band’ drama - especially since Harry Derbidge and Elma Pazar’s falling out left the friendship group looking like it was heading for an almighty ‘split’. Plus, with her bestie Amber Turner still reeling from her fallout with Saffron Lempriere, Courtney reveals how she tries to stay out of the drama and her plans to bring everyone in Essex back together again - good luck hun!

After some of the toughest months of his life, Jordan lets Denise and Courtney know how he’s been coping since being diagnosed with viral meningitis and encephalitis - all whilst he and girlfriend Sophie Kasaei are expecting their first child. He details the gruelling experience of his diagnosis, the moments when he thought he may never recover and how much the support he received from his family, friends and fellow castmates meant to him. Plus, with their baby boy’s due date just mere days away, Jordan fills Denise in on how he’s feeling about becoming a father for the very first time.

It wouldn’t be a meeting of Essex-minds if we didn’t cover a little bit of gossip - and this week Denise wants to hear Jordan and Courtney’s thoughts on the news that Little Mix’s Perrie Edwards is due to tie the knot after her four-year engagement. They’ll be revealing how long is ‘too long’ to be engaged and the dos and don’ts of wedding etiquette.

Then it’s time for Jordan and Courtney to spill some secrets about their fellow TOWIE castmates as Denise grills them in a round of ‘Most Likely To’ - including the person most likely to lie to get out of plans or ruin a serious moment.

Plus, Denise has got another round of ‘Spill Your Screen’, and she quizzes Jordan and Courtney on their general knowledge as they attempt to be crowned as Essex’s very own Einstein.

If you have any dilemmas you’d like the TOWIE cast to tackle, then please do email the show at TOWIE@spirit-studios.com

Listen to You Alright, Hun? every Thursday wherever you get your podcasts, plus watch us on YouTube and ITVX.

This week on You Alright, Hun? Denise Van Outen is joined by TOWIE OG Lauren Goodger and TOWIE favourite Elma Pazar for an unfiltered chat packed with exclusive behind-the-scenes gossip and plenty of laughs.
Lauren and Elma reveal what’s really been happening in Essex since the latest series of TOWIE wrapped filming. From ongoing feuds to what’s got the group chat kicking off in Essex this week, they share the inside story on who’s still arguing, who’s getting closer, and what fans haven’t seen on screen.
Elma opens up about her continuing fallout with Junaid Ahmed and former best friend Harry Derbidge, discussing how tensions have evolved since the series ended and what the future could hold for those relationships.
The conversation also turns to the royal family as Lauren and Elma give their uniquely Essex perspective on the much-discussed Prince William and Prince Harry feud. Whose side are they on, and how would an Essex family handle a family rift on such a public stage?
Plus, Elma reflects on her viral Russia conversation with Courtney Green in Vietnam and she and Lauren take on a revealing game of Who’s Most Likely To...?, sharing candid opinions about their fellow TOWIE cast members.
All this plus the pair tell Denise all about their favourite conspiracy theories (wait until you hear what Lauren thinks about the UK weather!) and open up about what’s on their Block List - anyone for a meal deal?!
If you have any dilemmas you’d like the TOWIE cast to tackle then please do email the show at TOWIE@spirit-studios.com
Listen to You Alright, Hun? Every Thursday wherever you get your podcasts plus watch us on YouTube and ITVX.