The High Performance Podcast

Professor Geir Jordet flips everything you think you know about high-stakes performance on its head, revealing that a penalty shootout is won or lost long before the foot ever hits the ball.

In this episode, the world’s leading football psychologist breaks down the meticulous psychological warfare of the 2022 World Cup Final and explains how England transformed from the world’s worst shootout team into the absolute best through structural changes like the "buddy system."

He exposes the hidden mechanics of pressure, from Harry Kane’s unpredictable dual technique and Erling Haaland’s surprising admission of fear, to why overthinking for twelve seconds cost Marcus Rashford at the Euros. Jordet also debunks major football myths, unpacking the subtle manipulation tactics used by players like Emiliano Martínez and explaining why trying to fake a smile under immense pressure will backfire.

This episode offers a sophisticated masterclass in process-over-outcome thinking, delivering powerful lessons on anxiety, team-wide psychological safety, and how to master your mind when the eyes of the world are on you.

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Russ Cook, better known as the Hardest Geezer, became famous for running the length of Africa. 352 days. 10,000 miles. The first person ever to do it. But before all of that, he was a teenager scrubbing a Waitrose toilet at 4am, opening a cupboard to find a single tin of new potatoes, and hiding a gambling debt from his girlfriend.

In this conversation, Jake goes back to before Africa - to the years of directionlessness, the arrogance that masked insecurity, the run home from a nightclub in Brighton, and the chance encounter with a cyclist in Kenya that changed everything.

They also get into the question that sits beneath all of it: is Russ running towards something great, or away from something painful? And now he's a new father - how does that shift what he's willing to risk?
Plus: why he won't take the Leeds Ironman lightly despite barely managing three lengths of a pool.

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Boris Becker burned out at 25. Former British No1 Jo Konta carried her family's sacrifice onto court every match and Irish tennise pr Conor Niland described a tennis player's self-worth as entirely tied to winning and losing — nothing else. Three players, the same problem: identity wrapped around results, the sport becoming something to survive.

This week, in the run-up to Wimbledon, Jake and Damian go back into the archive to hear from all three — then hand over to leading performance coach, Ben Crowe, who has spent 30 years helping the world's best athletes solve exactly that problem.

Ben has worked with athletes Ash Barty and Steph Gilmore coached NBA teams and the Australian Cricket Team, and comes personally recommended by Andre Agassi. You'll hear the full story of Ash Barty's French Open semifinal — 5-0 up and tightening, 3-0 down and laughing — and what shifted in her mind to turn it around. Plus Ben's central idea: the opposite of play is not work. It's fear. And most people, most of the time, are in the fear state without knowing it.

Where the Light Gets In by Ben Crowe is available now.

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Better Help 👉 Join Jake in Saying It Louder with 10% off Betterhelp Therapy. Click here: https://highpfrmc.com/hpp-betterhelp-au

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Racing Bulls Formula 1 driver Liam Lawson has lived through the highest stakes and the ruthless politics of motorsport.

In this episode, Liam opens up about the reality of his Red Bull exit, revealing how he was blindsided, unfairly judged and left carrying the blame for a radical car setup experiment. He also shares where his self belief comes from, from finishing last in go karting to ignoring the people who said Formula 1 was impossible.

Liam also reveals the unexpected habit that helps him handle the noise of race weekend, taking a guitar to every Grand Prix to switch off and reset. This is a raw and honest conversation about pressure, resilience and protecting who you are in one of the most unforgiving sports in the world.

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AG1 👉Head to http://drinkag1.com/highperformance to save £20 on your first month, plus a free welcome kit, Vitamin D3 + K2 and five travel packs

Better Help 👉 Join Jake in Saying It Louder with 10% off Betterhelp Therapy. Click here: https://highpfrmc.com/hpp-betterhelp-au

Postcode Lottery 👉 Discover how Postcode Lottery players are Powering Hope Together. Click here to find out more: https://highpfrmc.com/hpp-postcode-au

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Sir Gareth Southgate is England's most successful manager since 1966. Two finals, four tournaments and by the end, fans were throwing beer at him in the stadium.

Today, as England embark on another World Cup journey, we revisit one of the most candid leadership conversations we've ever recorded. Gareth explains why he knew it was time to leave before the final was even played, what he said to his players before England's penalty shootouts, and how it took him 52 years to silence the voice in his head — the same voice that froze him in 1996.

He also gets into the unglamorous reality of leading a high-profile team: how to protect players from outside noise when you can't protect yourself from it, why he banned himself from speaking first in staff meetings, and what it actually felt like to walk through the door as England manager and realise culture, not tactics, was the problem.

Thanks to our partners:

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Do Health 👉 Get ahead of your health, don't react to it. Head to https://highpfrmc.com/dohealth-hpp-au to sign up now

Better Help 👉 Join Jake in Saying It Louder with 10% off Betterhelp Therapy. Click here: https://highpfrmc.com/hpp-betterhelp-au

Postcode Lottery 👉 Discover how Postcode Lottery players are Powering Hope Together. Click here to find out more: https://highpfrmc.com/hpp-postcode-au

AG1 👉Head to http://drinkag1.com/highperformance to save £20 on your first month, plus a free welcome kit, Vitamin D3 + K2 and five travel packs

Hosted on Acast. See acast.com/privacy for more information.