In this episode, I break down a concept that will change how you approach discipline and self-sabotage:Why your mornings feel heavier than they shouldHow you accidentally punish your future selfThe Future Self Agreement and how it worksWhy you fall off and how to get back on quicklyHow to lower resistance so habits become easierTiny daily actions that rebuild self-trustHow to stop abandoning the next version of youA simple mindset shift that makes your whole life feel lighter.
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16:30
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16:30
The Truth About Relationships in a Lonely Generation
In this episode, I break down why friendships and relationships feel so difficult in today’s world — and what you can actually do about it.We’re living in the most connected yet emotionally disconnected generation, and it’s affecting everything: how we bond, how we maintain people, how we let go, and how we show up for each other.why so many people feel lonely even with “friends” aroundhow social media has completely twisted relationship expectationsthe difference between real standards and delusionwhat outgrowing people actually looks likethe ADHD link and “now vs not now” friendshipshow to build new friendships without overthinkinghow to maintain real connections (not just send memes)boundaries, resentment, and honest communicationhow to let go without creating drama or open loopspractical self-work to build healthier relationshipsIf you’re tired of feeling disconnected — or feel like you’re “bad” at friendships — this episode will change how you see people forever.
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43:52
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43:52
The Hidden Link Between Intelligence and Depression
This episode, I break down the hidden link between intelligence and depression — why awareness often feels heavy, how ambition and overthinking create cycles of burnout, and how to finally find peace through purpose and faith.In this episode:Why intelligent minds often feel heavierHow quick learning becomes emotional painThe loneliness of deep thinkersThe trap of ambition and burnoutHow overexposure destroys peaceTurning heaviness into purposeSpiritual grounding and surrenderListen if: you’ve ever felt too aware for your own good, or like your mind just won’t switch off.
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44:48
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44:48
How to Deal With Failure (When Everyone’s "Winning")
Everyone online looks like they’re winning — but no one teaches you what to do when you fail.In this episode, I break down how to actually handle failure without losing yourself.We’ll cover:Why this generation fears failure more than everWhat really happens when you fail (and how to recover)How to rebuild your confidence after taking an LThe mindset shift from failure → feedbackStaying grounded when everything’s falling apartIf you’re in a losing season right now, this one’s for you.
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29:07
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29:07
Why Life Feels Pointless (and How to Stay Grounded)
In this episode, we talk about:Why the world feels so empty latelyHow life turned into performance instead of presenceThe speed trap that’s making everyone anxiousWhy connection and sincerity have collapsedWhat spiritual starvation actually feels likeHow to slow down, protect your peace, and stay humanA real conversation on staying grounded in a world that’s lost its balance.
No guides. No shortcuts. Just the truth.
The Selfwork Podcast is about mindset, identity, communication, and the real stuff no one prepares you for.
Weekly episodes. No fluff. Just straight selfwork.
UK