This episode is about the things you keep running from — the dreams you claim you want, but never seem to chase.We break down:• Why procrastination isn’t laziness, but emotional avoidance• How success can feel just as scary as failure• The hidden comfort in staying small and safe• How old identities and childhood stories keep you stuck• The spiral of Avoidance → Excuse → Identity• Why self-deception is the real killer of growth• How to turn avoidance into a compass for your next breakthroughIf you’ve ever caught yourself saying “I’ll start tomorrow” or “I don’t really want it that badly,” this episode will help you see avoidance for what it really is — not weakness, but a signal.Your fears are real. But they don’t have to control your future.🔗 Join the Selfwork Community:https://www.skool.com/selfworkclub/about?ref=63f477709da74305a4ec0094bc3b7dd6
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33:45
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33:45
Not Every Feeling Deserves a Reaction (The Truth About Triggers)
This episode is about the reactions you don’t even notice — the ones that spiral into stories, identities, and patterns you keep repeating.We break down:• Why certain comments or situations hit harder than they should• The difference between truth, projection, jealousy, and envy• How social media conditions you to be reactive• The cycle of Trigger → Story → Identity• Why avoidance isn’t healing, and how to actually grow from discomfort• The power of self-honesty and reflectionIf you’ve ever wondered why little things cut so deep, or why you keep reacting the same way again and again — this episode will help you see it differently.Your feelings are real. But not every feeling deserves a reaction.🔗 Join the Selfwork Community:https://www.skool.com/selfworkclub/about?ref=63f477709da74305a4ec0094bc3b7dd6
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47:28
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47:28
The Silent Cost of Poor Communication
This episode is for anyone who’s ever left a conversation thinking, "Why didn’t I say that?" or "Why did I stay quiet?"We talk about:• The hidden ways poor communication closes doors in your life• Why “introvert” can be a mask for fear of being seen practising• How social anxiety trains you to hide instead of connect• The slow identity shift that happens when you stop speaking up• The small, low-pressure reps that rebuild your confidence fast• And the mindset shift that frees you from chasing approvalIf you’ve been holding back, missing opportunities, or letting silence speak for you — this is your reminder that your voice is a muscle. And it’s time to start using it.🔗 Join the Selfwork Community:https://www.skool.com/selfworkclub/about?ref=63f477709da74305a4ec0094bc3b7dd6
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26:46
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26:46
Stuck Between Who You Were & Who You’re Becoming
This episode is for anyone in that messy middle — where nothing seems to be working, your old life doesn’t fit anymore, and the new one hasn’t fully arrived.We talk about:• The emotional chaos of being in-between• Why this stage is more painful than failure• What people get wrong about self-growth• The silent identity crisis no one prepares you for• Why your breakthrough is usually closest when things feel the hardest• And how to stay grounded when it feels like you’re falling apartIf you're tired, uncertain, or wondering whether to keep going — this episode is your reminder that the in-between is not the end. It's the transformation.🔗 Join the Selfwork Community:https://www.skool.com/selfworkclub/about?ref=63f477709da74305a4ec0094bc3b7dd6
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30:31
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30:31
Self-Love Is the Hardest Lesson
This episode is a deep, honest look at why so many of us silently battle with self-hate — and how to start healing that broken relationship with yourself.We cover:• Why self-love isn’t a luxury — it’s survival• How childhood, shame, and silence planted the belief that you’re not enough• The hidden effects of performance-based love and survival mode parenting• What self-sabotage actually looks like (and how to catch it)• Why social media has twisted the self-love conversation• What to do when you feel numb, unworthy, or like peace feels “too good to be true”• How to practise real self-compassion, not fake confidence• And how to finally feel safe being yourself — without applause, without validationIf you’ve ever felt like no one taught you how to love yourself… or if you’ve built your entire worth on achievement… this episode will hit deep. And it might just be the starting point for real healing.🔗 Join The Selfwork Community: https://www.skool.com/selfworkclub/about?ref=63f477709da74305a4ec0094bc3b7dd6
No guides. No shortcuts. Just the truth.
The Selfwork Podcast is about mindset, identity, communication, and the real stuff no one prepares you for.
Weekly episodes. No fluff. Just straight selfwork.
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