Begin Again with Davina McCall

In this episode of Begin Again, Davina is joined by Marisa Peer—world-renowned therapist, Rapid Transformational Therapy (RTT) trainer, and best-selling author. With nearly three decades of experience, Marisa has been celebrated for her impactful approach to transforming lives. In this conversation she shares practical tools to empower listeners, highlighting the profound impact of self-belief, thought control, and how shifting your mindset can set you on a path toward fulfillment, resilience, and personal growth. Follow me here: www.instagram.com/beginagain https://www.tiktok.com/@beginagainpod  (0:00) Intro (0:58) Get A Pen & Paper! (2:27) The Path To Inner Peace (4:55) Building Self-Esteem: Steps To Love Yourself (7:15) How To Truly Love Yourself: Practical Tips (8:58) Mind And Body Connection: Why It Matters (13:22) Parenting Tips For A Healthier Family Bond (17:03) What Is RTT Therapy And How It Can Transform You (24:19) Best Places To Practise Self-Affirmations (25:09) How Long Does It Take To See Real Change Within? (27:20) Spotify Ad (28:20) Adobe Ad (29:16) Overcoming Perfectionism: Strategies That Work (33:26) The AAA Approach: A Proven Method For Personal Growth (39:22) Why The AAA Method Is So Effective For Change (46:13) Is Redemption Possible For Everyone? (49:29) Key Takeaways (51:02) ZOE Ad Sponsored by: Shopify - Shopify.co.uk/DAVINA Adobe - https://www.adobe.com/uk/express/ ZOE - https://zoe.com and use code DAVINA10 SetArtwork provided by Kimi Zoet. Enquiries: [email protected] https://g2ul0.app.link/oQMAPbdSGNb

In this episode of Begin Again, Davina is joined by Paloma Faith—singer, songwriter, author and actress. Paloma dives into her experiences with relationships, knowing when it's time to walk away, dating apps, the challenges and rewards of dating over 40, and how her views on feminism has evolved. Paloma offers insights on finding balance, embracing vulnerability, and creating a life that feels genuinely fulfilling. Paloma explores these topics and more in her book, which you can find here: https://amzn.to/3Auau61 Follow me here: www.instagram.com/beginagain https://www.tiktok.com/@beginagainpod  (00:00) Intro (01:06) Paloma’s Journey Accepting Help (02:23) Lessons From Past Relationships (04:24) Navigating Separation Therapy (08:15) Pregnancy (12:39) The Challenges Of Being The Breadwinner (15:26) The Power Of Vulnerability (17:43) Midlife Dating: Finding Love Later In Life (22:45) How Therapy Changed My Life (24:16) Inside Her Book (26:01) Adobe Ad (27:10) Inspiration Behind Her New Album (28:47) Exploring Music Preferences And Taste (29:39) Ageing Gracefully And Planning For The Future (36:02) Defining Your Unique Style (40:00) Top 5 Ways For Women To Start Fresh (42:02) Finding Yourself: A Guide To Self-Discovery (43:58) Final Thoughts Sponsored by: Adobe - https://www.adobe.com/uk/express/ SetArtwork provided by Kimi Zoet. Enquiries: [email protected] https://g2ul0.app.link/oQMAPbdSGNb

In this episode of Begin Again, Davina sits down with renowned relationship expert Paul C. Brunson, a trusted voice on Married at First Sight UK and professional matchmaker. In this episode Paul shares the psychology behind dating and relationships, uncovering why we choose the partners we do and how anyone, at any age, can change their dating patterns to create more fulfilling connection. Paul offers practical insights into the steps we can all take to transform our relationships and make meaningful choices in love. Paul hosts the We Need to Talk podcast, where he explores these topics and more. Listen here: https://www.youtube.com/@WeNeedToTalk-Podcast Follow me here: www.instagram.com/beginagain https://www.tiktok.com/@beginagainpod  (00:00) Intro (01:18) How To Tell If A Relationship Is Worth Saving (04:20) Setting Priorities & Expectations In Relationships (06:55) Should You Stay Together For The Kids? (08:51) Dating Again: Finding Love The Second Time Around (12:07) Tips For Feeling Younger And More Energetic (12:39) Self-Acceptance: The Key To Peace And Confidence (14:36) Confronting Inner Demons And Embracing Self-Acceptance (16:35) Being Your True Self But Still Struggling To Find Love? (19:57) Keeping The Spark Alive In Long-Term Relationships (21:40) How To Be Unapologetically Yourself (22:30) Building A Support Network That Champions You (23:16) Becoming Your Authentic Self (24:13) How To Find Love In Midlife (27:30) Fiverr Ad (28:20) Adobe Ad (29:17) Can You Really Save A Failing Relationship? (31:31) Healthy Conflict Resolution In Relationships (32:51) Why Partners Should Be On The Same Team (33:49) How To Handle Constructive Feedback In Relationships (37:06) Is Intimacy Essential In Long-Term Relationships? (40:40) Secrets To A Fulfilling Sex Life (42:34) How To Initiate Better, Spontaneous Intimacy (47:36) We Need To Talk (48:30) Find Love (49:34) Key Takeaways (51:04) Zoe Ad Sponsored by: Fiverr - https://fvrr.co/davina Adobe - https://www.adobe.com/uk/express/ ZOE - https://zoe.com and use code DAVINA10 SetArtwork provided by Kimi Zoet. Enquiries: [email protected] https://g2ul0.app.link/oQMAPbdSGNb

This week on Begin Again, Davina welcomes the incredibly inspiring Women’s Health Expert and GP, Dr. Nighat Arif. In this episode, Dr. Nighat joins Davina to talk about her career dedicated to breaking the taboos surrounding reproductive health. Born in Pakistan and having moved to the UK aged nine, Dr. Nighat shares how her personal journey and cultural background have driven her passion for advocating for women’s health, from menstruation to menopause. She reflects on her ongoing mission to empower women of all ages to approach their health with confidence, understanding, and without stigma. Find Dr Nighat's book "The Knowledge: Your guide to female health – from menstruation to the menopause" here: https://amzn.to/4fcOXh6 Follow me here: www.instagram.com/beginagain https://www.tiktok.com/@beginagainpod  (00:00) Intro (01:24) What Is Nighat's Mission For Women's Health? (04:48) Growing Up In Pakistan: Nighat's Story (08:29) How Nighat's Father Inspired Her Family's Success (12:23) Nighat's Journey: Identifying The Need To Support Women's Health (13:53) Misogyny In Medicine (15:53) Uncovering Racism In The Healthcare System (20:13) The Menopause Explained: What Every Woman Needs To Know (23:44) The Stigma Of Women's Health In South Asian Communities (25:31) How To Find Help For Menopause: Nighat's Advice (27:49) YouTube Health: A Platform For Women's Health Awareness (29:15) Adobe Ad (30:24) Spotify Ad (31:23) Hormone Replacement Therapy (HRT): What You Need To Know (33:01) Breast Cancer And HRT: Understanding The Risks And Benefits (34:57) The Health Benefits Of Hormone Replacement Therapy (36:48) Vaginal Oestrogen And Breast Cancer: Separating The Myths From Facts (41:57) Why Women Have Been Misled About Their Health (43:28) Is Age A Limiting Factor For Oestrogen Therapy? (45:41) Are We Over-Medicalising Women's Health? (50:35) The "Tough It Out" Mentality: Why Women Deserve Better Healthcare (53:13) Nighat's New Book: A Must-Read For Women’s Health Sponsored by: Adobe - https://www.adobe.com/uk/express/ Shopify - Shopify.co.uk/DAVINA SetArtwork provided by Kimi Zoet. Enquiries: [email protected] https://g2ul0.app.link/oQMAPbdSGNb