The Skinny Confidential Him And Her Show

#944: Join Lauryn Bosstick as she breaks down the practical strategies, rituals, & non-negotiable routines that keep her grounded, clear, & fully aligned in every area of her life. From navigating overstimulation in an always-on world, setting firm phone boundaries, designing a calming home environment, & building routines around nervous system regulation practices. In this episode, Lauryn breaks down what truly works, shares tangible tools, powerful mindset shifts, & intentional routines to help you feel more focused, less reactive, & fully in control of how you show up in everything you do!
 
To Watch the Show click HERE
 
For Detailed Show Notes visit TSCPODCAST.COM
 
To connect with Lauryn Bosstick click HERE
 
To connect with Michael Bosstick click HERE
 
Read More on The Skinny Confidential HERE
 
Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.
 
Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.
 
This episode is sponsored by The Skinny Confidential
The beauty tool that started it all, redesigned to evolve with you. Shop Ice Roller at https://bit.ly/IceRollerSilver today.
 
This episode is sponsored by Nutrafol
For a limited time, Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you visit http://Nutrafol.com and enter promo code SKINNYHAIR.
 
This episode is sponsored by Discover
Visit http://Discover.com to learn more. 
 
This episode is sponsored by HERS
If you want clearer insight into your health, go to http://ForHers.com and schedule your labs today.
 
This episode is sponsored by Wayfair
Get organized, refreshed, and back on track this new year for WAY less. Head to http://Wayfair.com right now to shop all things home.
 
This episode is sponsored by Branch Basics
If you want to try the Premium Starter Kit today and get 15% off, head to http://BranchBasics.com and use my code SKINNY15 for 15% off your first order. 
 
This episode is sponsored by Taylor Farms
Learn more at http://TaylorFarms.com. 
 
This episode is sponsored by Purely Elizabeth
Visit http://purelyelizabeth.com and use code SKINNY at checkout for 20% off to taste the obsession yourself.
 
Produced by Dear Media

#943: Join us as we sit down with Dr. Karan Rajan – doctor, health educator, & bestselling author of This Book May Save Your Life & This is Vital Information. Known across social media for debunking viral health trends, he's become one of the most trusted voices in gut & general health. In this episode, Dr. Karan Rajan breaks down the alarming rise of colorectal cancer, how gut health impacts hormonal conditions like endometriosis, the truth about fiber intake, what your GI tract is really trying to tell you, & debunks today's biggest viral health trends.
 
To Watch the Show click HERE
 
For Detailed Show Notes visit TSCPODCAST.COM
 
To connect with Dr. Karan Rajan click HERE
 
To connect with Lauryn Bosstick click HERE
 
To connect with Michael Bosstick click HERE
 
Read More on The Skinny Confidential HERE
 
Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.
 
Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.
 
Shop LOAM at https://go.shopmy.us/p-43749215 and use code SKINNY20 for 20% off! 
 
This episode is sponsored by The Skinny Confidential
The beauty tool that started it all, redesigned to evolve with you. Shop Ice Roller at https://bit.ly/IceRollerSilver today.
 
This episode is sponsored by Beekeepers Natural's
Go to http://beekeepersnaturals.com/SKINNY or enter code SKINNY to get 20% off your order!
 
This episode is sponsored by The American Beverage Association
Visit http://goodtoknowfacts.org for more information.
 
This episode is sponsored by ARMRA
Go to http://armra.com/SKINNY or enter SKINNY to get 30% off your first subscription order.
 
This episode is sponsored by The RealReal
Get $25 off your first purchase when you go to http://TheRealReal.com/skinny.
 
This episode is sponsored by Ollie
Go to http://ollie.com/skinny and use code skinny to get 60% off your first box!
 
This episode is sponsored by Just Thrive
Get your health in check and save 20% on your first order at https://justthrivehealth.com/SKINNY.
 
This episode is sponsored by Bobbie
If you want to feed with confidence too, head to http://hibobbie.com to find the formula trusted by parents and loved by their babies—700k and counting.

Produced by Dear Media

#942: Join us as we sit down with Dr. Autumn Smith – co-founder of Paleovalley & Wild Pastures. Paleovalley was born out of necessity after Dr. Autumn Smith endured over a decade of severe digestive issues that no expert could resolve. Alongside her husband Chas, she discovered the transformative power of an ancestral diet, which not only healed her IBS but launched her career in holistic nutrition. In this episode, Autumn breaks down the importance of high-quality meat, what you need to know about processed meats & misleading labels, the truth about organ meats, & what to actually look for when shopping for meat.
 
To Watch the Show click HERE
 
For Detailed Show Notes visit TSCPODCAST.COM
 
To connect with Paleovalley click HERE
 
To connect with Dr. Autumn Smith click HERE
 
To connect with Lauryn Bosstick click HERE
 
To connect with Michael Bosstick click HERE
 
Read More on The Skinny Confidential HERE
 
Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.
 
Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.
 
This episode is sponsored by Paleovalley 
Head to http://paleovalley.com/skinny, or use code skinny at checkout for 20% off your first purchase. 
 
Shop Wild Pastures and get 20% off for life, an extra $15 off your first purchase at http://wildpastures.com/skinny.
 
Produced by Dear Media

#941: Join us as we sit down with Dr. Robert Kiltz – double board-certified OB/GYN & Reproductive Endocrinologist, founder of CNY Fertility, & the visionary behind Kiltz Health & the Kiltz Mighty Tribe. From a challenging childhood to becoming a fertility & wellness expert, Dr. Kiltz shares how faith, mindset, & discipline shaped his path & transformed his approach to fertility. In this episode, Dr. Kiltz discusses the root-cause healing; including inflammation, gut health, & hormones. The truth about carnivore & keto diets, his thoughts on GLP-1's, & shares how both men & women play equal roles in fertility. 
 
To Watch the Show click HERE
 
For Detailed Show Notes visit TSCPODCAST.COM
 
To connect with Dr. Robert Kiltz click HERE
 
To connect with Lauryn Bosstick click HERE
 
To connect with Michael Bosstick click HERE
 
Read More on The Skinny Confidential HERE
 
Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.
 
Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.
 
Visit http://istandwithmypack.org to support I Stand With My Pack's (ISWMP) mission by donating or adopting. Every contribution helps!
 
This episode is sponsored by Squarespace
Check out https://www.squarespace.com/skinny to save 10% off your first purchase of a website or domain using code skinny.
 
This episode is sponsored by Paleovalley 
Head to http://paleovalley.com/skinny, or use code skinny at checkout for 20% off your first purchase. 
 
This episode is sponsored by Fatty15
Fatty15 is on a mission to optimize your C15 levels to help support your long-term health and wellness - especially as you age. You can get an additional 15% off their 90-day subscription Starter Kit by going to http://fatty15.com/SKINNY and using code SKINNY at checkout.
 
This episode is sponsored by Dose 
New customers can save 35% on your first month of subscription by going to http://dosedaily.co/SKINNY or entering SKINNY at checkout.
 
This episode is sponsored by Bobbie
If you want to feed with confidence too, head to http://hibobbie.com to find the formula trusted by parents and loved by their babies—700k and counting.
 
This episode is sponsored by HERS
If you want clearer insight into your health, go to http://ForHers.com and schedule your labs today.
 
This episode is sponsored by Taylor Farms
Learn more at http://TaylorFarms.com. 
 
Produced by Dear Media

#940: Join us as we sit down with Martha Stewart & Dr. Dhaval Bhanusali — co-founders of ELM Biosciences. Martha Stewart is a New York Times-bestselling author, Emmy Award-winning TV host, entrepreneur, & lifestyle expert who has taught billions the joy of homemaking. She's best known for turning her passion for everyday living into a global business empire & becoming a household name. Dr. Dhaval Bhanusali is a board-certified dermatologist, laser surgeon, & biotech entrepreneur recognized as one of the most influential dermatologists in the industry. In this episode, Martha shares the evolution of her entrepreneurial journey, her thoughts on trad wives, gives a behind-the-scenes look at her day to day lifestyle, insights on her efficiency techniques, & shares her lasting impact on the lifestyle & homemaking space. Then Dr. Dhaval Bhanusali joins the conversation as they discuss their bond over skincare science, how they've protected Martha's skin over the years, the truth about skincare treatments, their tips on how to stay youthful, & share the launch of their skincare line, ELM Biosciences.
 
To Watch the Show click HERE
 
For Detailed Show Notes visit TSCPODCAST.COM
 
To connect with Martha Stewart click HERE
 
To connect with Dr. Dhaval Bhanusali click HERE
 
To connect with ELM Biosciences click HERE
 
To connect with Lauryn Bosstick click HERE
 
To connect with Michael Bosstick click HERE
 
Read More on The Skinny Confidential HERE
 
Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.
 
Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.
 
To Shop ELM Biosciences go to https://go.shopmy.us/p-42895165 and use code SKINNY for 10% off. 
 
This episode is sponsored by The Skinny Confidential
The beauty tool that started it all, redesigned to evolve with you. Shop Ice Roller at https://bit.ly/IceRollerSilver today.
 
This episode is sponsored by FRE Nicotine
Try FRE Nicotine Pouches today at http://FREpouch.com and use code "SKINNY" for 25% off for NEW customers only. 
 
This episode is sponsored by Kion
Visit http://getkion.com/skinny for 20% off. 
 
This episode is sponsored by Hiya Health
Receive 50% off your first order. To claim this deal you must go to http://hiyahealth.com/SKINNY. 
 
This episode is sponsored by Legacy Box
Visit http://Legacybox.com/SKINNY for 55% off. That's Legacybox dot com slash SKINNY to save 55% when you digitize your memories.
 
This episode is sponsored by Veracity 
Head to http://VeracityHealth.co and use code SKINNY for up to 45% off your order.
 
This episode is sponsored by HERS
Start your free intake at http://ForHers.com.

Produced by Dear Media