BigDeal

Record your first video with Riverside - https://creators.riverside.fm/Codie - and use code CODIE for 15% off an individual plan. In this episode of the Big Deal Podcast, Codie interviews Senada Greca, a renowned fitness trainer known for her work with celebrities like Kim Kardashian. They discuss Senada's journey from growing up in communist Albania to becoming a successful entrepreneur and fitness expert. The conversation delves into the importance of the mind-muscle connection, the significance of strength training for women, and the launch of Senada's app, We Rise, which aims to empower women through fitness and holistic health. Senada shares her insights on nutrition, debunks myths about women and weightlifting, and emphasizes the mental health benefits of physical activity. In this conversation, the speaker discusses the importance of resilience in the face of negativity, the significance of holistic health practices beyond traditional workouts, and the challenges of perfectionism in both personal and professional life. They emphasize the foundational role of nutrition in fitness, the need to navigate health trends critically, and the importance of sleep and mental well-being. The discussion also touches on the growth of businesses, the necessity of authenticity in social media, and the journey towards self-love and acceptance. Checkout More from Codie: Youtube: https://www.youtube.com/@CodieSanchezCT Instagram: https://www.instagram.com/codiesanchez/ TikTok: https://www.tiktok.com/@realcodiesanchez Free newsletter: https://contrarianthinking.biz/3XWLlZp Biz buying course: https://contrarianthinking.biz/3NhjGgN Resibrands: https://resibrands.com/ CT capital: https://contrarianthinking.biz/4eRyGOk Main st hold co: https://contrarianthinking.biz/3YfGa8u 🔗 MORE FROM BIGDEAL: 🎥 Youtube: https://www.youtube.com/@PodcastBigDeal 📸 Instagram: https://www.instagram.com/bigdeal.podcast/ 📽️ TikTok: https://www.tiktok.com/@big.deal.pod Chapters (01:18) How to get a ‘Senada butt’ (05:28) Moving meditation (06:37) Senada’s fitness journey (07:46) Growing up in Albanian Communism  (12:16) Success beyond aesthetics (15:18) Senada’s WeRise App success (19:18) Optimal breakfast breakdown (20:11) Is creatine worthwhile? (21:07) Women’s muscle-gain concerns answered (23:30) Defining ‘heavy’ Lifting  (24:06) The Correct Way To Workout (26:33) Training Kim Kardashian & other celebrity Clientele  (28:08) Senada’s mental health journey (32:57) Women & antidepressants epidemic  (34:50) Day in the life of Senada (36:39) Why start Zentoa fitness apparel? (39:42) How many workouts per day? (40:58) Social Media and Body-confidence  (44:31) Senada’s Wellness Protocols  (47:29) Other Ambitions & Nerves  (48:41) Bypassing Inner Dialogue (51:17) Nutrition: Diet Importance  (53:18) Alcohol replacements  (1:00:03) Worst to best: Alcohol, Seed Oils, Sleep, Workouts, Diet (1:04:25) Business & Social Media Growth  (1:12:24) Senada’s must-have Home Gym Equipment  (1:15:17) This or That: Fitness Activities  (1:18:37) Senada’s Key Life Advice Learn more about your ad choices. Visit megaphone.fm/adchoices

Record your first video with Riverside - https://creators.riverside.fm/Codie - and use code CODIE for 15% off an individual plan. In this weeks episode Codie interviews Ryan Streeter, director of the Civitas Institute at the University of Texas. They discuss the role of think tanks in shaping policy, the importance of war games in decision-making, and the current state of higher education. Streeter shares insights on the creation of the Civitas Institute, aimed at reclaiming the principles of a free society within academia, and the growing interest in multidisciplinary education that counters the political monoculture prevalent in many universities today. The conversation delves into the pressing issues surrounding student loan debt, the need for reform in university funding, and the commercialization of university research. It discusses the value of a university education, the role of MBAs, and the importance of building ethical organizations. The dialogue also emphasizes the need for students and parents to navigate college choices carefully in today's complex educational landscape. In this conversation, the speaker discusses various themes surrounding voter motivations, economic concerns, the reliability of polls, education policy, and the prevailing optimism among working-class Americans. The dialogue highlights the disconnect between elite narratives and the sentiments of ordinary citizens, particularly regarding public safety, economic issues, and the impact of media narratives on perceptions of the American dream. The speaker also emphasizes the importance of critically evaluating survey data and understanding the broader context of political discussions. Here are the studies Ryan and Codie mentioned: https://thedispatch.com/article/why-progressives-are-making-a-mess/ https://thedispatch.com/article/how-affluent-conservatives-fuel-the/ https://blueprint2024.com/polling/why-trump-reasons-11-8/ Checkout More from Codie: Youtube: https://www.youtube.com/@CodieSanchezCT Instagram: https://www.instagram.com/codiesanchez/ TikTok: https://www.tiktok.com/@realcodiesanchez Free newsletter: https://contrarianthinking.biz/3XWLlZp Biz buying course: https://contrarianthinking.biz/3NhjGgN CT capital: https://contrarianthinking.biz/4eRyGOk Main st hold co: https://contrarianthinking.biz/3YfGa8u 🔗 MORE FROM BIGDEAL: 🎥 Youtube: https://www.youtube.com/@PodcastBigDeal 📸 Instagram: https://www.instagram.com/bigdeal.podcast/ 📽️ TikTok: https://www.tiktok.com/@big.deal.pod Chapters Chapters 00:00 Introduction to Ryan Streeter and His Background 03:12 Understanding Think Tanks and Their Influence 06:11 The Role of War Games in Policy Making 08:52 Navigating Political Chaos and Administration Dynamics 12:09 The Creation of the Civitas Institute 14:57 Reforming Higher Education: The School of Civic Leadership 17:47 The Shift in University Applications and Student Interests 21:12 Addressing Political Monoculture in Academia 24:02 The Future of Higher Education and Institutional Accountability 33:59 The Crisis of Student Loan Debt 36:50 Reforming University Funding Models 41:35 Commercialization of University Research 44:55 The Value of a University Education 48:10 The Role of MBAs in Career Advancement 51:55 Building Ethical and Trustworthy Organizations 56:12 Navigating College Choices in Today's Landscape 01:08:03 Voter Motivations and Key Issues 01:11:47 The Impact of Economic Concerns 01:13:43 Understanding Polls and Surveys 01:18:01 Education Policy and Federal Oversight 01:22:23 Optimism Amidst Challenges 01:27:28 Navigating Information Overload Learn more about your ad choices. Visit megaphone.fm/adchoices

Record your first video with Riverside - https://creators.riverside.fm/Codie - and use code CODIE for 15% off an individual plan. Codie Sanchez and Dr. Mike Israetel delve into the complexities of health, fitness, and obesity. They explore the societal and genetic factors contributing to the obesity epidemic, the role of convenience foods, and the impact of medications like Ozempic on appetite and weight management. The discussion also touches on personal responsibility in dietary choices and the cultural perceptions of body image and attraction. This conversation delves into various themes surrounding self-defense for women, the effects of alcohol and cannabis on health, the future of fitness through drugs and genetic enhancements, and the ethical considerations of pharmaceutical companies. The discussion highlights the importance of understanding personal safety, moderation in alcohol consumption, the complexities of cannabis use, and the potential for future advancements in health and fitness through scientific innovations. In this conversation, the speaker delves into various themes surrounding the pharmaceutical industry, corporate responsibility, and the importance of long-term thinking in business. They discuss the competitive nature of the pharmaceutical sector, the alignment of incentives within corporations, and the impact of regulatory environments on economic outcomes. The conversation also touches on the purpose of corporations, teamwork, and the significance of a cooperative mindset in achieving success. Hope you guys enjoy! Checkout More from Codie: Youtube: https://www.youtube.com/@CodieSanchezCT Instagram: https://www.instagram.com/codiesanchez/ TikTok: https://www.tiktok.com/@realcodiesanchez Free newsletter: https://contrarianthinking.biz/3XWLlZp Biz buying course: https://contrarianthinking.biz/3NhjGgN Resibrands: https://resibrands.com/ CT capital: https://contrarianthinking.biz/4eRyGOk Main st hold co: https://contrarianthinking.biz/3YfGa8u 🔗 MORE FROM BIGDEAL: 🎥 Youtube: https://www.youtube.com/@PodcastBigDeal 📸 Instagram: https://www.instagram.com/bigdeal.podcast/ 📽️ TikTok: https://www.tiktok.com/@big.deal.pod Chapters 00:00 Introduction to Health and Fitness Paradigms 01:26 The Obesity Epidemic: Causes and Consequences 08:28 The Role of Convenience Foods in Modern Diets 11:49 The Impact of Medications on Appetite and Obesity 19:01 The Genetic Factors Influencing Food Drive 25:11 Personal Responsibility and Corporate Influence on Diet 33:59 Cultural Perceptions of Body Image and Attraction 39:45 The Dynamics of Violence and Self-Defense for Women 43:38 Understanding Alcohol: Moderation and Health Effects 48:49 The Complexities of Cannabis: Addiction and Health Risks 52:43 The Future of Fitness: Drugs and Genetic Enhancements 01:15:01 The Ethics of Pharmaceutical Companies and Health Innovations 01:19:24 The Pharmaceutical Industry and Global Competition 01:22:12 Incentive Alignment and Corporate Responsibility 01:25:30 Regulatory Environments and Economic Literacy 01:27:50 Corporate Purpose and Long-Term Value 01:30:41 Teamwork and Internal Alignment 01:36:19 The Renaissance of Fitness and Science 01:39:08 Philosophy and Mental Health in Youth 01:55:46 Conclusion and Call to Action Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Big Deal Podcast, Codie Sanchez Sanchez converses with comedian and actor Brian Callan. They explore the nuances of humor, the journey from acting to comedy, and the deeper meanings of success and happiness. Callan shares insights on the importance of struggle, the cultural implications of wealth, and the role of laughter in health and well-being. The conversation delves into the artist's journey, emphasizing the need for inspiration over discipline in creative pursuits. In this engaging conversation, the speaker delves into the multifaceted role of comedy in human connection, the complexities of modern masculinity, and the evolving landscape of relationships. They explore how comedians have emerged as unexpected voices of reason in today's society, while also addressing the often-taboo subject of wealth and success. The discussion highlights the economic realities of the comedy industry, emphasizing the importance of touring for financial success. Finally, the speaker reflects on the philosophical underpinnings of humor, suggesting that personal introspection and the navigation of life's challenges are central to the comedic process. Record your first video with Riverside - https://creators.riverside.fm/Codie - and use code CODIE for 15% off an individual plan. Chapters 00:00 Welcome to the BigDeal Pod 03:14 The Role of Humor in Life 06:02 Reflections on Success and Happiness 08:50 The Importance of Struggle and Adventure 12:09 Cultural Perspectives on Wealth and Privilege 15:00 The Transition from Acting to Comedy 17:55 Inspiration vs. Discipline in Creativity 20:47 The Reality of Fame and Financial Struggles 24:06 The Nature of Comedy and Performance 26:53 The Impact of Laughter on Health 29:48 The Artist's Journey and Personal Growth 35:57 The Role of Comedy in Connection 39:15 Navigating Modern Masculinity and Relationships 44:02 Comedians as Voices of Reason 49:18 The Reality of Wealth and Success 53:51 The Economics of Comedy 01:00:21 The Philosophy Behind Humor Checkout More from Codie: Youtube: https://www.youtube.com/@CodieSanchezCT Instagram: https://www.instagram.com/codiesanchez/ TikTok: https://www.tiktok.com/@realcodiesanchez Free newsletter: https://contrarianthinking.biz/3XWLlZp Biz buying course: https://contrarianthinking.biz/3NhjGgN Resibrands: https://resibrands.com/ CT capital: https://contrarianthinking.biz/4eRyGOk Main st hold co: https://contrarianthinking.biz/3YfGa8u 🔗 MORE FROM BIGDEAL: 🎥 Youtube: https://www.youtube.com/@PodcastBigDeal 📸 Instagram: https://www.instagram.com/bigdeal.podcast/ 📽️ TikTok: https://www.tiktok.com/@big.deal.pod Learn more about your ad choices. Visit megaphone.fm/adchoices