Growth Mindset Psychology: The Science of Self-Improvement
Growth Mindset Psychology
There are a lot of opinions on how to master your mind, but then there’s PSYCHOLOGY.
We’re all stuck with the brain we’re born with, but we aren’t stuck with ho...
The surprising techniques to be more yourself - that also make you more interesting.
There are endless self-help books and blogs about how to increase your charisma. In the same way you can increase your sales skills by following a checklist but there is something fake about it.
Instead, we look at little-known ways you can naturally get better at being yourself. We can then expand on our own natural tendencies and be more interesting to the people we are inherently interested in.
Some lessons in the episode:
Increasing the depth of your interests
Stop trying to 'fit in' to other peoples standards
Prioritise your areas of effort
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10% off with code 'PSYCHOLOGY'
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Get in Touch
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📧 Email - GrowthMindsetPodcast (@) gmail,com
Growth Mindset Psychology:
Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.
📺 Watch - YouTube (Growth Mindset)
🛜 Website - GrowthMindsetPodcast.com
Chapters
00:00 Why fit in when you were born to stand out?
00:59 Create more interesting interests
02:31 The maths of interest - 10x depth = 100x more interesting
03:38 Examples of geeking out that are fascinating
09:10 When to stand out
14:31 When to chill out
16:14 Conclusions
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20:02
Identity, Power & Narcissism: The Hidden Psychology of Mean Girls & Regina George
The Art of War: High School Edition
Mean Girls was one of the biggest movies of 2004 - Twenty years later it still touches the themes that teenagers struggle with the world over.
Navigating cut-throat social hierarchies and the urge to morph our identity to fit in.
Regina George is the villain of the movie. She is always ready to take others down and manipulate anyone around her to retain power. But there is more going on than meets the eye.
In this episode:
Where narcissism comes from
How high-school screws with our morals
Why do we become submissive to mean people
What people get wrong about Mean Girls and Regina George
By revisiting the story of Mean Girls and examining the character of Regina George in detail we can learn a lot about how we navigate the world ourselves.
This movie is full of psychological goodies for those looking for them and totally worth a re-watch for the curious amongst us.
Upgrade to Premium:
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🔓 Exclusive AMAs and bonus content
💬 Community Discord
GrowthMindset.Supercast.com
Sponsors
🥙 Hello Fresh - America's #1 meal kit provider
10 free meals across 7 boxes
HelloFresh.com/FreeGrowthMindset
Get in Touch
👋 Free Call - Schedule Link - https://cal.com/samwebster/mindset
📧 Email - GrowthMindsetPodcast (@) gmail,com
Growth Mindset Psychology:
Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.
📺 Watch - YouTube (Growth Mindset)
🛜 Website - GrowthMindsetPodcast.com
Chapters:
00:00 Psychology and Writing in Mean Girls
01:27 Relational Aggression in Adolescence
03:34 Regina George: The Rulebook
06:47 Social Dynamics Manipulation Tactics
10:17 Diagnosing Regina George's Personality Disorder
10:51 Antisocial Personality Disorder
11:48 Borderline Personality Disorder
13:27 Histrionic Personality Disorder
14:38 Narcissistic Personality Disorder
17:38 Understanding someone through their Relationships
21:22 The Real Tragedy of Regina George
25:52 Final Thoughts and Trivia
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33:17
The Psychology of Black Friday - Social Contagions, Deal FOMO & Retail Rage
What are the secret drivers behind the year's biggest shopping day, and why is there so much fighting?
Black Friday has become an inescapable part of life, with a deal notification even popping up as a type this... (thanks Grammarly I don't need 50% off)
But it wasn't always this way.
In the early 1950's Philadelphia after Thanksgiving, a flood of traffic would swell for the local football game and downtown shopping. Cops called the gridlock "Black Friday" as a derogatory term. It was slowly adopted by shops and morphed into the retail phenomenon we know today.
We pull the curtains back on this crazy day:
Psychological levers that get us to spend
Case studies of different fights and drama
How shopping impacts our emotions
What are we really seeking from a deal
Learn about why our rational thinking gets turned off as shops manipulate our minds to get us into a buying frenzy and how it can turn violent. And whose fault is it?
Upgrade to Premium:
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💬 Community Discord
GrowthMindset.Supercast.com
Sponsors
🥙 Hello Fresh - America's #1 meal kit provider
10 free meals across 7 boxes
HelloFresh.com/FreeGrowthMindset
Get in Touch
👋 Free Call - Schedule Link - https://cal.com/samwebster/mindset
📧 Email - GrowthMindsetPodcast (@) gmail,com
Growth Mindset Psychology:
Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.
📺 Watch - YouTube (Growth Mindset)
🛜 Website - GrowthMindsetPodcast.com
Chapters:
00:00 The Contradiction of Black Friday
02:20 A Brief History of Black Friday
05:01 The Perfect Storm of Psychological Triggers
07:12 Case Studies of Black Friday Madness
09:29 Deindividuation, Competition, Social Contagion and Polyvagal Theory
11:34 Cyber Monday and Online Shopping
15:41 The Financial Costs of Black Friday
17:45 Global Perspectives on Black Friday
19:31 Human Nature Revealed by Black Friday
20:49 Social Dynamics & the Irrationality of Value
21:32 Final Thoughts on Black Friday
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29:32
How To Gracefully Deal With Life Problems
A 3 part decision framework to understand and solve any frustration.
Ultimately all problems are a perception of the mind. Sometimes there is a way around or through the problem that we can't see.
This episode Sam Webster explores a framework to help us diagnose the problem we are experiencing so we can correctly deal with it.
Problems we want to have - Small problems that are connected to a bigger goal we want (see the last episode)
Problems we can't change - Realities of life we need to accept
Problems we don't want to have - Actual problems we need to creatively and logically solve
This episode covers the whole framework with details on steps 2 and 3. To listen to the full set of ideas for part one see the last episode on real advice to build gratitude that doesn't suck.
Upgrade to Premium:
🏖️ Ad-free listening
🤘 Support the show
🔓 Exclusive AMAs and bonus content
💬 Community Discord
GrowthMindset.Supercast.com
Sponsors
🥙 Hello Fresh - America's #1 meal kit provider
10 free meals across 7 boxes
HelloFresh.com/FreeGrowthMindset
Get in Touch
👋 Free Call - Schedule Link - https://cal.com/samwebster/mindset
📧 Email - GrowthMindsetPodcast (@) gmail,com
Growth Mindset Psychology:
Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.
📺 Watch - YouTube (Growth Mindset)
🛜 Website - GrowthMindsetPodcast.com
Chapters:
00:00 Problems are illusions of the mind
01:22 3 types of problems you might complain about
02:02 #1 The problem you want to have
02:39 #2 Problems you have to accept
03:56 Our issue with dreaming of what isn't
08:05 #3 - the problems you dont want to have
08:51 The right mindset towards what can and can't be changed
09:58 Priorities to get right in life
11:16 Our plague of too many desires
14:29 Determining if a problem is worth dealing with
15:56 Growing up and wisdom
17:00 Using complaints as tools to reflect, learn about, and improve yourself
18:57 Wise words to leave you with
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23:43
2 Lessons To Build Real Gratitude That Don't Suck [Even for Skeptics]
Burn the manifestation guide and step away from the affirmations. Here are some unusual but realistic ways to build happiness, wonder and gratitude for the world around you.
We all know we "should" build more gratitude if we want to be happier. You may have heard of gratitude journalling or even be practising it. Today we explore ideas that aren't spoken about but make a difference to your baseline enjoyment of life.
Some themes we highlight:
The recurring problem with goals
Fighting the natural focus on flaws
Building a polymathic curiosity
Raising our baseline everyday gratitude
Zero affirmations
Whether you are highly sceptical of the positive or spiritual aspects of gratitude or just fed up with the endless bad news. It can feel hard to feel grateful when things seem so overwhelmingly difficult but this episode will teach you two ways to fight our focus on flaws and see reality with greater clarity.
Upgrade to Premium:
🏖️ Ad-free listening
🤘 Support the show
🔓 Exclusive AMAs and bonus content
💬 Community Discord
GrowthMindset.Supercast.com
Sponsors
🥙 Hello Fresh - America's #1 meal kit provider
10 free meals across 7 boxes
HelloFresh.com/FreeGrowthMindset
Get in Touch
👋 Free Call - Schedule Link - https://cal.com/samwebster/mindset
📧 Email - GrowthMindsetPodcast (@) gmail,com
Growth Mindset Psychology:
Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.
📺 Watch - YouTube (Growth Mindset)
🛜 Website - GrowthMindsetPodcast.com
Chapters:
00:00 Introduction to Gratitude
01:35 Common Problems with Gratitude
04:12 Recurring theme - great achievements will come with problems
07:05 Planning for Problems
08:46 Gratitude in Relationships
09:31 Break Time
09:40 Contextualizing Gratitude and Building Curiousity
12:42 Appreciating Modern Innovations
13:18 Resources for Building Gratitude
16:01 Recap - Choose to see the positive side of things
17:58 Next Week's Episode
18:06 Outro
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About Growth Mindset Psychology: The Science of Self-Improvement
There are a lot of opinions on how to master your mind, but then there’s PSYCHOLOGY.
We’re all stuck with the brain we’re born with, but we aren’t stuck with how we use it.
Learn science-backed answers to make the most of your mind and your life.
CURIOUS?
Growth Mindset Psychology is the "self-help sceptic" podcast for the curious.
Whether you want to improve performance, navigate setbacks, or know who you are.
We find answers to the true science of self-improvement.
So put down the astrology chart and start working with your mind, instead of against it.
With over 8 million downloads and 60,000 monthly listeners, you’re invited to join.
PROCESS
Instead of telling you what to think, we discuss how thinking works.
Armed with a stack of science journals, textbooks and a boatload of curiosity, we uncover the mechanics of the mind.
Why? >>> Success is personal!
You might want to make the most of your neurodiverse strengths, start a business, or simply find more reasons to smile.
Hone your ability for independent thinking and growth with mental models to pursue your definition of success.
HOST
I’m Sam Webster Harris, a lifelong learner with ADHD, a raging curiosity, and an obsession with finding answers to hard questions.
After launching several businesses, travelling the world and nearly dying a few times I concluded that science and Psychology are where it’s at.
What actually makes people happy? What’s the best way to treat a brain? How can I get more done?
Studying the answers we find that changing behaviours requires building mindsets, mental models, and a healthy relationship with failure.
I run the show to help listeners enjoy nutritious content that feeds their minds (and I needed a legitimate excuse to cover for my reading addiction).
PREMIUM
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ARCHIVE
Previous guests include Olympians, Scientists, Billionaires, and Sam's Mum.
Past series:
— Psychology vs Stoicism
— Time Management for busy mortals
— Independence and knowing yourself
— Cognitive biases and rational thinking
— Psychology of connection
— Carol Dweck and the Multiverse of Mindsets
Listen to Growth Mindset Psychology: The Science of Self-Improvement, anything goes with emma chamberlain and many other podcasts from around the world with the radio.net app