Growth Mindset Psychology: The Science of Self-Improvement

• Systems to unlock your creative genius w/ Jeremy Enns

  How to boost creativity and productivity with a gentle yet dedicated approach to getting the best of yourself Fun fact: The average person has 6,200 thoughts per day. Most creatives capture zero of them. What if the secret to unleashing your creative potential isn't finding inspiration, but building systems that make creativity inevitable? That’s why we have Jeremy Enns on the show. He's built a system that turns random thoughts into profitable content. Every. Single. Day. We cover: How to stop hoarding mediocre ideas and start executing great ones Why your "perfect" creative routine is killing your productivity The "Marathon Project" framework that makes average creators extraordinary Driven by his creative output, Jeremy’s latest business makes over 100k in profit a year, . On the journey, he’s also started and scrapped over 20 creative projects and coached several hundred clients on improving their creative work. This episode isn't just theory. It's his exact process. The same one that's helped him: Write a daily newsletter Build multiple 6-figure businesses Master sustainable creative productivity No fluff. No "productivity hacks." Just systems that scale. Perfect for: Content creators, creative entrepreneurs, and anyone who's ever stared at a blank page wondering where all their good ideas went. Time to turn your creative chaos into content that converts. Whether you're struggling with creative block, seeking to optimize your productivity workflow, or aiming to develop a sustainable content creation strategy, this episode provides actionable frameworks to enhance your creative output. Premium listeners get access to an exclusive 15-minute segment covering: A deep dive about deep dives Where burnout comes from and what to do about it How to love your creative work Upgrade to Premium: 🏖️ Ad-free listening 🤘 Support the show 🔓 Exclusive AMAs and bonus content 💬 Community Discord GrowthMindset.Supercast.com Get in Touch 👋 Free Call - Schedule Link - https://cal.com/samwebster/mindset 📧 Email - GrowthMindsetPodcast (@) gmail,com Growth Mindset Psychology: Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. 📺 Watch - YouTube (Growth Mindset) 🛜 Website - Growth Mindset Show: Growth Mindset, psychology of self-improvement Episode: Systems to unlock your creative genius w/ Jeremy Enns Chapters: 00:00 Creative Productivity - Jeremy Enns 03:29 Where do good ideas come from 07:08 Organising ideas 07:41 Capturing Ideas on the Fly 09:18 Organizing and Searching Ideas 10:21 Daily Writing and Idea Generation 15:25 Rating and Filtering Ideas 19:23 Daily Writing and Publishing 23:35 Marathon Projects and Skill Development 26:46 Habit Systems for Productivity 30:41 The Importance of Identity in Creativity 35:33 Navigating Creative Evolution 35:43 The Myth of Perfect Structure 36:12 Adapting to Change and Staying Relevant 36:27 Pursuing Continuous Improvement 36:50 Reinvigorating Creative Projects 38:40 Self-Awareness and Productivity 40:32 Harnessing Self-Knowledge 43:25 The Joy of Deep Dives 46:58 Balancing Creative Output 46:58 Avoiding Burnout 48:31 The Power of Questions 48:31 Final Thoughts and Reflections Learn more about your ad choices. Visit podcastchoices.com/adchoices

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• 5 tips to stop waiting for opportunities

  The awkward thing about finding our calling. Is that our calling isn’t out there looking for us. It's easy to be stuck in mediocrity waiting for the perfect moment or for that ambiguous feeling that we are totally ready and blessed with pre-ordained approval to start our ideas. These days knowledge is abundant and easily accessible. What's scarce is the willingness to show up, create, and launch our thoughts into the world before we feel ready. In this episode: How the world is changing and the new rules of opportunity Instead of waiting for permission, you can create opportunities for yourself How to stop asking "Am I good enough?" and build a framework to continuously improve at anything you do. Upgrade to Premium: 🏖️ Ad-free listening 🤘 Support the show 🔓 Exclusive AMAs and bonus content 💬 Community Discord GrowthMindset.Supercast.com Get in Touch 👋 Free Call - Schedule Link - https://cal.com/samwebster/mindset 📧 Email - GrowthMindsetPodcast (@) gmail,com Growth Mindset Psychology: Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. 📺 Watch - YouTube (Growth Mindset) 🛜 Website - Growth Mindset Show: Growth Mindset, psychology of self-improvement Episode: 5 tips stop waiting for opportunities Chapters: 00:00 Law of creation 02:16 Benefits of Showing Up 03:35 Lessons Documenting and Sharing Your Process 06:07 Harry Stebbings' and 20VC 07:15 Go Niche and Share Your Process and Ideas. 08:32 Accountability and Attracting Opportunities 09:34 How to Know What You're Interested In 10:56 Waiting for Your Calling Won't Work 13:11 What the Law of Creation Means 15:09 Part 2 - Improve anything you work on 15:24 Sharing Ideas 16:44 Product Market Fit 18:25 Mom Test 19:39 Iterating Your Idea 21:31 Feedback is a Gift 22:37 Growing the Growth Mindset Podcast 25:02 If Your Work Isn't Growing, It's Dying 25:33 Biggest Myth in Content Creation 27:11 Don't Feel Any Attachment to Any Ideas You Have 30:48 Lessons from Mr. Beast 32:09 Don't be Insane 35:32 Premium offer Learn more about your ad choices. Visit podcastchoices.com/adchoices

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  42:39
• Psychology's guide to 18 oddities of desire

  Navigating the great paradoxes of the heart. What if everything we believed about perfect relationships was exactly what held us back from creating meaningful ones? Consider a few classic paradoxes: In our quest for closeness, we often create distance Distance often brings you closer Your partner's annoying habits, might actually be their best qualities.... This episode explores the delicate threads that weave together seemingly contradictory truths in relationships, Key topics: Learn to identify when your "weaknesses" are actually relationship superpowers Stop trying to fix your relationship and start understanding its paradoxes Why being "needy" isn't always bad (and why pretending you're not is worse) Get real about what healthy conflict actually looks like These paradoxes aren't problems to solve, but gateways to understanding the profound complexity of human connection. Time to stop chasing perfection and start building something real. Your next breakthrough in understanding relationships isn't in resolving these paradoxes – it's in learning to dance with them. Upgrade to Premium: 🏖️ Ad-free listening 🤘 Support the show 🔓 Exclusive AMAs and bonus content 💬 Community Discord GrowthMindset.Supercast.com Get in Touch 👋 Free Call - Schedule Link - https://cal.com/samwebster/mindset 📧 Email - GrowthMindsetPodcast (@) gmail,com Growth Mindset Psychology: Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. 📺 Watch - YouTube (Growth Mindset) 🛜 Website - Growth Mindset Show: Growth Mindset, psychology of self-improvement Episode: The Matrix of Modern Love: Psychology's Guide to 18 Relationship Mysteries Chapters: 00:00 Strength through vulnerability 02:43 The closest cuts are the Deepest 04:05 Disgusting is Delightful 05:14 Craving for attention vs. repulsing against it 06:54 Distance breeds Closeness 07:44 Unity Needs Conflict 08:36 Accepting vs Growing a Partner 10:17 Imperfect is perfect 11:16 Reality vs Expectations 12:56 Equality and diversity 14:49 Relationships are not easy 15:39 Selfishness to be altruistic 17:14 Nurture Transparency and Privacy 18:45 Paradox of Commitment for Freedom 19:42 Comfort vs passion 20:50 Independence vs Interdependence 21:56 Life is beautiful but cruel Learn more about your ad choices. Visit podcastchoices.com/adchoices

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  29:12
• The Loneliness Paradox: How to stop being needy and start being magnetic

  The more we fear loneliness, the more we scare people away. Connection is our birthright. Yet in our rush to avoid loneliness, we often make things worse. This is a story about the paradox at the heart of human relationships. But it's also a story about possibility. Key takeaways: Practical strategies to build confidence and attract healthy relationships The 7 hidden ways fear of loneliness sabotages relationships Understanding the distinction between solitude and loneliness Building the courage to be authentically seen Creating relationships that enhance rather than complete you We're diving deep into the psychology of fear, relationships, and mindsets. Whether you want stronger relationships romantically, with friends, or at work. This episode will help you learn about the subtle balance of independence, co-dependence and interdependence. Upgrade to Premium: 🏖️ Ad-free listening 🤘 Support the show 🔓 Exclusive AMAs and bonus content 💬 Community Discord GrowthMindset.Supercast.com Get in Touch 👋 Free Call - Schedule Link - https://cal.com/samwebster/mindset 📧 Email - GrowthMindsetPodcast (@) gmail,com Growth Mindset Psychology: Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. 📺 Watch - YouTube (Growth Mindset) 🛜 Website - Growth Mindset Show: Growth Mindset, psychology of self-improvement Episode: Relationship Psychology: How to Stop Being Needy and Start Being Magnetic Chapters: 00:00 The dichotomy of friendship 02:51 7 Areas where fear of loneliness will cause us pain 03:36 Pushes us into making poor choices 04:02 Compunding small problems 04:33 Developing weakness in asserting our needs 04:55 Learned helplessness 05:28 Loss of freedom and missed potential connections 05:47 Fundamental disconnection from ourself 06:08 Acceptance of mediocrity 07:12 Forgiveness and evolution in friendships 09:05 The ultimate touchstone is witness 10:22 Adopting a growth mindset 15:41 How to build healthy long-term relationships 16:19 Communication strategies 17:45 Express appreciation more often 18:27 Deepening our understanding 20:11 Creating shared experiences 21:24 Solve companionship by overcoming loneliness 22:03 Trust yourself and take that leap forward Learn more about your ad choices. Visit podcastchoices.com/adchoices

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  27:18
• 5 Science-Backed Ways to Stop Disappointing Yourself - Live Gracefully

  76% of people regularly break promises to themselves - Why do we keep letting ourselves down? The uncomfortable truth about why your self-improvement efforts keep failing: it's not about motivation. It's about managing the gap between who you are and who you want to be. This episode breaks down the exact psychology behind why we disappoint ourselves (hint: your brain is lying to you) and gives you 5 practical systems to fix it. No fluff. No guru BS. Just actionable frameworks. What you'll learn: How to kill your past self (respectfully) Five counter-intuitive strategies that actually work (backed by science) How to upgrade your mental software without becoming a self-help robot Upgrade to Premium: 🏖️ Ad-free listening 🤘 Support the show 🔓 Exclusive AMAs and bonus content 💬 Community Discord GrowthMindset.Supercast.com Get in Touch 👋 Free Call - Schedule Link - https://cal.com/samwebster/mindset 📧 Email - GrowthMindsetPodcast (@) gmail,com Growth Mindset Psychology: Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. 📺 Watch - YouTube (Growth Mindset) 🛜 Website - Growth Mindset Show: Growth Mindset, psychology of self-improvement Episode: 5 Science-Backed Ways to Stop Disappointing Yourself - Live Gracefully Chapters: 00:00 W disappointing yourself 01:09 #1 - Past self vs. present self 02:26 Lesson 1 - Live in reality and change it if you don't like it 04:11 #2 - Future self vs the present 04:37 James Clear's advice 06:17 Lesson 2 - Forget any ideas of your future self that do not align with actions that you want to do in the present 07:28 #3 - Speaking vs. being heard 08:32 If you want to give opinions, it helps if you have authority 11:15 Lesson 3 - Actions are louder than words 11:22 #4 - Taking ownership 13:27 Lesson #4 Don't blame others 15:23 #5 - Expectation vs Reality 17:53 Systems to achieve your goals 20:28 Lessons 5 - Success is about systems, not expectations 20:54 Summary 22:36 Outro Learn more about your ad choices. Visit podcastchoices.com/adchoices

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  28:11

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