The Jefferson Fisher Podcast

Have you ever felt like life is moving fast, you’re doing everything right, but something still feels off? In this episode, I sit down with Arthur Brooks, a behavioral scientist at Harvard University, to talk about why achievement doesn’t always bring fulfillment, how busyness can pull you away from the people you love, and why meaning usually shows up through struggle. We talk about marriage, faith, ambition, and the habits that actually lead to happiness. This conversation made me rethink what success really is—and what kind of life is actually worth building.

Visit his website where you can take the tests we talked about in this episode, https://www.arthurbrooks.com/ 

Check out Arthur’s new book, The Meaning of Your Life: Finding Purpose in an Age of Emptiness

Order The Next Conversation Workbook: https://www.jeffersonfisher.com/workbook

Thank you to our sponsors:

Cozy Earth. Upgrade Your Every Day. Get 20% off at cozyearth.com/jefferson or use code JEFFERSON at check out.

Mill. Try risk-free for 90 days and get $75 off at https://www.mill.com/jefferson  and use code JEFFERSON at checkout.

ZocDoc. https://zocdoc.com/jefferson to find and instantly book a doctor you love today.

BetterHelp. Click https://betterhelp.com/jeffersonfisher for a discount on your first month of therapy.

Order my book, The Next Conversation, or listen to the full audiobook today.

Like what you hear? Don’t forget to subscribe and leave a 5-star review!

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Most people say they want to be more direct, but when the moment comes, they start telling stories, overexplaining, or hoping the other person reads their mind. In this episode, I break down what being direct actually sounds like and why customer service conversations are one of the best places to practice it. I share a simple three-step method you can use anywhere—at work, at home, or in relationships—to say exactly what you mean without sounding harsh. When you learn to stick the landing with your words, people understand you faster, respect you more, and conversations get a whole lot easier.

Order The Next Conversation Workbook: https://www.jeffersonfisher.com/workbook

Thank you to our sponsors:

Cozy Earth. Upgrade Your Every Day. Get 20% off at cozyearth.com/jefferson or use code JEFFERSON at check out.

Butcher Box: $20 off your first box and free shipping at https://butcherbox.com/jefferson 

Momentous. Visit https://www.livemomentous.com/ and use code JEFFERSON for 35% off your first order.

BetterHelp. Click https://betterhelp.com/jeffersonfisher for a discount on your first month of therapy.

Order my book, The Next Conversation, or listen to the full audiobook today.

Like what you hear? Don’t forget to subscribe and leave a 5-star review!

Suggest a topic or ask a question for me to answer on the show! 

Want a FREE communication tip each week? Click here to join my newsletter. 

Join My School of Communication

Watch my podcast on YouTube 

Follow me on Instagram 

Follow me on TikTok

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Learn more about your ad choices. Visit megaphone.fm/adchoices

If you struggle to say no, you might not have a boundary problem—you might have an overexplaining problem. In this episode, I break down why giving too many reasons weakens your boundaries, turns your no into a negotiation, and makes it easier for people to push past your limits. I’ll show you how to set firm boundaries with fewer words, stronger statements, and simple phrases you can use right away to protect your time, energy, and peace.

Order The Next Conversation Workbook: https://www.jeffersonfisher.com/workbook

Thank you to our sponsors:

Cozy Earth. Upgrade Your Every Day. Get 20% off at cozyearth.com/jefferson or use code JEFFERSON at check out.

Notion: Try Custom Agents now at https://notion.com/jefferson 

Wayfair. Visit https://www.wayfair.com/ 

BetterHelp. Click https://betterhelp.com/jeffersonfisher for a discount on your first month of therapy.

Order my book, The Next Conversation, or listen to the full audiobook today.

Like what you hear? Don’t forget to subscribe and leave a 5-star review!

Suggest a topic or ask a question for me to answer on the show! 

Want a FREE communication tip each week? Click here to join my newsletter. 

Join My School of Communication

Watch my podcast on YouTube 

Follow me on Instagram 

Follow me on TikTok

Follow me on LinkedIn
Learn more about your ad choices. Visit megaphone.fm/adchoices

Adult friendships are hard — not because you’re bad at them, but because life pulls you in a thousand directions. Work, family, responsibilities… and somewhere along the way, connection gets shallow. In this episode, I share how to stop waiting to be chosen, how to build rhythm into your relationships, and how to move past small talk into something meaningful. If you want deeper friendships, you have to go first.

Order The Next Conversation Workbook: https://www.jeffersonfisher.com/workbook

Thank you to our sponsors:

Cozy Earth. Upgrade Your Every Day. Get 20% off at cozyearth.com/jefferson or use code JEFFERSON at check out.

Monarch Money. 50% off your first year at https://monarchmoney.com/jefferson

LMNT. Head to https://drinkLMNT.com/jefferson to try risk free.

BetterHelp. Click https://betterhelp.com/jeffersonfisher for a discount on your first month of therapy.

Order my new book, The Next Conversation, or listen to the full audiobook today.

Like what you hear? Don’t forget to subscribe and leave a 5-star review!

Suggest a topic or ask a question for me to answer on the show! 

Want a FREE communication tip each week? Click here to join my newsletter. 

Join My School of Communication

Watch my podcast on YouTube 

Follow me on Instagram 

Follow me on TikTok

Follow me on LinkedIn
Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I’m sharing what Sierra and I try to do at home to help our kids learn how to talk through big feelings, conflict, and mistakes. Nothing perfect. Just real-life tools we come back to: apologizing when we miss it, teaching them to calm their body first, letting them work things out with boundaries, helping them ask for what they need, and teaching perspective. Because the goal isn’t “well-behaved kids.” The goal is kids who feel safe telling you the hard stuff.

Order The Next Conversation Workbook: https://www.jeffersonfisher.com/workbook

Thank you to our sponsors:

Cozy Earth. Upgrade Your Every Day. Get 20% off at cozyearth.com/jefferson or use code JEFFERSON at check out.

Mill. Try risk-free for 90 days and get $75 off at https://www.mill.com/jefferson  and use code JEFFERSON at checkout.

Our Place. Visit https://fromourplace.com/JEFFERSON and use code JEFFERSON for 10% off sitewide.

BetterHelp. Click https://betterhelp.com/jeffersonfisher for a discount on your first month of therapy.

Order my new book, The Next Conversation, or listen to the full audiobook today.

Like what you hear? Don’t forget to subscribe and leave a 5-star review!

Suggest a topic or ask a question for me to answer on the show! 

Want a FREE communication tip each week? Click here to join my newsletter. 

Join My School of Communication

Watch my podcast on YouTube 

Follow me on Instagram 

Follow me on TikTok

Follow me on LinkedIn
Learn more about your ad choices. Visit megaphone.fm/adchoices