From 4 x New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candi...
737: MASTERMIND | Building Mental Strength | Brain Health and Resilience for a Better Life
In this episode of The Rachel Hollis Podcast, we’re diving into the fascinating world of brain health and mental resilience. Featuring insights from Dr. Amen, Jim Kwik, Colin O’Brady, and Dr. Chris Palmer, this conversation unpacks the strategies you need to stay sharp, focused, and emotionally strong. From optimizing brain function and boosting memory to building mental fortitude through extreme challenges, we explore how your mind and body work together to create lasting resilience. Whether you’re looking to level up your learning, overcome obstacles, or simply take better care of your brain, this episode is packed with actionable advice and inspiring stories to help you live a better life.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:00 Introduction: The Power of the Mind00:36 Welcome to the Rachel Hollis Podcast01:03 Mastermind Series: Resilience and Brain Health02:05 Dr. Amen on Brain Health02:27 Jim Quick: Brain Boosting Strategies02:49 Colin O'Brady: Lessons in Mental Fortitude03:14 Dr. Chris Palmer: Gut Health and Mental Health03:32 Dr. Amen's Journey into Psychiatry06:56 The Importance of Brain Health12:44 Jim Quick: Personalized Learning and Memory20:54 The Power of Small, Simple Steps21:31 Consistency and Achieving Goals23:14 The Importance of Mindset24:16 Finding Fulfillment and Inner Peace25:11 Overcoming Low Moments28:18 Inspiring the Next Generation29:51 The Possible Mindset33:31 Metabolic Health and Mental Illness40:31 The Impact of Diet on Mental Health Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
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736: ASK RACH | "My boyfriend is emotionally immature" "Help! I just got promoted at work and my team is all twice my age. How can I be taken seriously?"
In this episode of 'The Rachel Hollis Podcast,' Rachel discusses the importance of self-motivation for lasting change in relationships and provides advice for someone dealing with an emotionally immature and potentially narcissistic partner. She emphasizes the importance of self-recognition and the challenges of expecting someone to change solely based on an ultimatum. Rachel also speaks to a young manager seeking advice on leading a team of older employees, addressing the importance of clear goals, team growth, problem-solving, and continuous learning as key aspects of effective leadership.00:00 The Nature of Lasting ChangeGet your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:54 Introduction to the Show01:27 Listener Question: Dealing with an Emotionally Immature Partner04:14 Advice on Handling Narcissistic Tendencies10:12 The Importance of Self-Respect in Relationships15:57 Promoting the New Book19:20 Listener Question: Managing Older Employees34:30 Final Thoughts and FarewellSign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
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735: You Are ONE DECISION Away from a Better Life | Here are 4 Ways to Making It
In this motivational episode, Rach discusses how a single, well-chosen decision has the power to transform your life dramatically. She highlights the importance of clarity in your goals, the significant impact of simple actions, and the need to remain committed once a decision is made.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:00 Introduction to the Main Thing00:51 Welcome to the Rachel Hollis Podcast01:55 The Power of One Decision05:32 Three Life-Changing Decisions06:37 The Health Transformation Story14:11 The 5 AM Club23:37 Business Decision: Stop Chasing Money26:43 Setting New Standards for Business27:28 The Energetic Shift in Business Decisions28:44 The Power of a Single Decision32:06 Finding Clarity in Your Goals37:11 Navigating Business Challenges During the Pandemic39:08 The Importance of Clear Vision43:01 Overcoming Analysis Paralysis45:46 The Long-Term Impact of Decisions49:00 Commitment to Change52:09 Final Thoughts and EncouragementSign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
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734: People Pleaser?? How to (finally!) Create Boundaries and Put Yourself First | Audiobook Chapter
In this special episode of the podcast Rachel shares another chapter from her new book "What If You Are The Answer". She discusses the concept of people pleasing, explaining that the antidote lies not just in therapy but in discovering what one genuinely enjoys.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
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733: FRIDAY FAVE: How to Grow Your Confidence
We’re kicking off something new and exciting on The Rachel Hollis Podcast—welcome to Friday Favorites! Over the last eight years, we’ve had some incredible conversations with world-class experts, inspiring guests, and, of course, YOU. This series is all about revisiting the episodes that have stood the test of time as listener favorites. This also gives new listeners the chance to explore some of our "greatest hits".Every Friday, we’ll bring you one of the most popular episodes from our archives, packed with wisdom, inspiration, and actionable advice. Whether it’s your first time hearing it or you’re coming back for a refresher, these episodes are guaranteed to bring value to your life.Join us as we celebrate some of the best moments in the podcast’s history with Friday Favorites! Let’s dive in...Original Air Date: October 11 2022In this episode of The Rachel Hollis Podcast, Rachel delves into the intricacies of building confidence. Rachel discusses the importance of setting intentions, offers practical steps to grow confidence, and highlights the role of research, community, and modeling behavior. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:00 Introduction and Personal Anecdote01:34 Understanding Confidence as a Skill02:47 Setting Intentions for Confidence05:51 Situational Confidence and Personal Examples10:38 Modeling Confident Behavior18:50 Addressing Anxiety and Challenges22:46 Aligning with Your Source and Daily Practices29:03 The Psychology of Appearance29:49 The Power of Personal Style31:38 Avoiding the Comparison Trap35:01 Harnessing Affirmations for Confidence37:48 Setting Intentions for Success39:59 The Importance of Research42:11 Embracing Curiosity and Community46:14 Taking on Small Challenges49:03 The Power of Persistence53:07 Dream Big and Take the First StepSign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
From 4 x New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life!
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