Field Notes

📸 You can see the vision boards mentioned in this episode on Instagram:Personal: @rosehoneymorganPodcast: @field.notes.podIf you enjoyed this episode, please subscribe and leave a review — even a short one. It genuinely helps this show find the people it’s meant for.New episodes every Monday, with short Friday Field Reports.Why Vision Boards Fail (And How to Fix Them)Most of us don’t have a motivation problem.We have a too-much-advice problem.If you’ve ever saved hundreds of self-improvement posts, understood all of them, and still felt overwhelmed, guilty, and no closer to actually changing anything — this episode is for you.In the first ever episode of Field Notes, I explain the premise of the podcast and put our first experiment to the test: vision boards. Not the fantasy, yacht-and-linen version — but the kind that might actually work in real life.I talk through:why modern vision boards often backfirethe neuroscience behind why visual cues can workwhere self-help goes wrong when it focuses on outcomes instead of processhow humans have used imagery for survival and behaviour change across historyand why cave art might be a better model for self-improvement than PinterestI also bring along my 2024 and 2025 vision boards as the first (and most humiliating) guests on the show, including the one goal that accidentally did work thanks to a Sarah Connor lock-screen.This podcast isn’t about becoming a new person overnight.It’s about filtering advice, testing one small idea at a time, and figuring out what’s actually worth doing, outside of perfect conditions.On Friday, I’ll be back with a short Field Report on what happened when I made a process-based vision board and whether it helped or just gave me another thing to judge myself by. Hosted on Acast. See acast.com/privacy for more information.

Field Notes is a weekly experiment in self-improvement, psychology and modern life, tested badly in public.Each week, one idea is filtered and tested in real life, outside of perfect conditions, then reported on honestly.This short trailer explains the premise of the podcast, the format, and what to expect from the weekly Monday episodes and Friday Field Reports.Follow along on Instagram: @[email protected] Hosted on Acast. See acast.com/privacy for more information.