Self Care Club

On paper, life might look fine. Good, even.But what if something inside you feels… slightly off?

In today’s episode of Self Care Club, Lauren and Nicole explore what happens when we spend years functioning, coping, and being who we think we should be and slowly lose touch with who we actually are. How do you hear yourself again?

We talk about:


How and why we lose touch with our own needs and desires


The difference between impulse, anxiety, and your true inner voice


Why midlife so often becomes a turning point


How your body tells the truth before your brain catches up


A gentle guided reflection to help you reconnect with what you really want


A simple daily SCC practice to rebuild self-trust

If you’ve ever thought “Nothing is wrong… but something doesn’t feel right”, this episode is for you.

To Listen To 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983To order our book “HAVE YOU TRIED THIS?” click here - Paperback out now! https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2

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This episode is sponsored by Welbeck - providing beyond better healthcare 

February is National Heart Month. The campaign raises awareness of heart-related health conditions, and promotes healthy living habits. In the UK someone dies from a heart or circulatory condition every 3 minutes and around 7.6 million people have a heart or circulatory disease. But there are things we can do to improve outcomes.

Today we are delighted to welcome Dr Boon Lim to the show. He is a consultant cardiologist and electrophysiologist at Welbeck Heart Health, Dr Lim has a dynamic innovative and holistic approach and has been featured on TV and radio. He is also the author of  "Keeping Your Heart Healthy". His insights and tips are fascinating and it’s a show that you won’t want to miss.

In this episode we discuss


The 3 best ways to prevent heart attacks


Why women’s heart symptoms present differently


If you can die of a broken heart


What warning signs to look out for


Why stress matters more than you imagine


How mindfulness actually impacts your heart health 

To learn more or book an appointment go to: https://onewelbeck.com/consultants/dr-boon-lim/

Buy his book here: https://www.amazon.co.uk/Keeping-Heart-Healthy-Penguin-Expert/dp/0241504627

If you liked this episode and want to be part of the club, come follow us on all our socials

To Listen To 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983

To order our book “HAVE YOU TRIED THIS?” click here - Paperback out now! https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2

Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link

Instagram  https://www.instagram.com/selfcareclubpod/

YouTube https://youtube.com/c/SelfCareClub

TikTok https://vm.tiktok.com/ZMLnXyS1S/

Email [email protected] 

Website www.theselfcareclub.co.uk

Studio production by @launchpodstudios Music by purpleplanet.Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome back to the first Self Care Club’s wellness catch up of 2026. Expect a jam packed show with the latest tiktok trends, wellness fads, the products we are trying and loving and all our TV, podcast and book recommendations. 

Links below to items mentioned:

Energy Healing: https://www.sunkyeong.org.uk/

Neko Scan: https://www.nekohealth.com/gb/en

Products:

Shark multi hair tool:https://sharkclean.co.uk/product/shark-flexstyle-5-in-1-air-styler-hair-dryer-with-storage-case-stone-hd446sluk-zidHD446SLUK

Revitalash: https://www.revitalash.co.uk/

Tatcha lip mask: https://www.tatcha.co.uk/collections/lip-care/products/the-kissu-lip-mask?variant=45510450675936

Detangling Brush: https://www.amazon.co.uk/Ninabella%C2%AE-Organic-Professional-Detangling-Detangler/dp/B08HN7JS66/ref=asc_df_B08HN7JS66?mcid=e20070031ca83386b2a2cb33ea4d904e&tag=googshopuk-21&linkCode=df0&hvadid=697323784940&hvpos=&hvnetw=g&hvrand=18201207880943770884&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9045981&hvtargid=pla-1051228284913&hvocijid=18201207880943770884-B08HN7JS66-&hvexpln=0&gad_source=1&th=1

Wonderskin: https://eu.wonderskin.com/pages/perfect-lip-set?tw_source=google&tw_adid=728619189285&tw_campaign=22106968287&tw_kwdid=kwd-914769471242&gad_source=1&gad_campaignid=22106968287&gbraid=0AAAAABS30-NBW3hOfpd14Nrr9brMPNEju&gclid=CjwKCAiA7LzLBhAgEiwAjMWzCCLiLNepVmASn3KXUQVpRXNwbVLQa8fdDRRz6-jVRQalgrExQQLC5BoCGlQQAvD_BwE

Podcasts:

Armchair Expert https://podcasts.apple.com/gb/podcast/armchair-expert-with-dax-shepard/id1345682353

Pride & Prejudice

https://www.audible.co.uk/pd/Pride-and-Prejudice-Audiobook/B0FBS55SLD

Adrift: https://podcasts.apple.com/gb/podcast/adrift/id1834242268

To Listen To 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983

To order our book “HAVE YOU TRIED THIS?” click here - Paperback out now! https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2

Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link

Instagram  https://www.instagram.com/selfcareclubpod/

YouTube https://youtube.com/c/SelfCareClub

TikTok https://vm.tiktok.com/ZMLnXyS1S/

Email [email protected] 

Website www.theselfcareclub.co.uk

Studio production by @launchpodstudios Music by purpleplanet.

Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Clubbers, it's January, which means it's dark, cold and long! So we decided to gift you a few of our favourite episodes from the archives - to hopefully help brighten your mood and inspire you to look after yourself.

Enjoy x

In this episode, we’re challenging rise and grind culture and the myth of "non-stop productivity" by exploring the impact of toxic motivation on our mental health, relationships, and self-worth. We dive into the pressure to constantly hustle and level up, questioning whether the pursuit of success is really worth sacrificing our well-being.

Are we truly doing better, or are we just exhausted? We’ll examine the harmful effects of the "do more, be more" narrative that’s often perpetuated on social media, in the workplace, and in our inboxes. Is the hustle helping us thrive, or just pushing us toward burnout?

If you’ve ever felt overwhelmed by the need to always be improving, this episode is for you. We’ll discuss how to find a healthier, more sustainable approach to motivation—one that doesn’t leave us drained, disconnected, or disillusioned.

Tune in for practical insights on how to set boundaries, embrace rest, and redefine success on your own terms. If this resonates with you, share it with a friend who might need to hear it too!

In this episode we discuss:

The myth of "non-stop productivity"

The dangers of toxic motivation and comparison culture

How hustle culture impacts mental health and well-being

Finding a sustainable approach to motivation

Redefining success without burnout

Go to ZOE.com to find out what ZOE Membership could do for you. You can use the exclusive code SELFCARE10 to get 10% off membership. As a ZOE member, you’ll get an at-home test kit and personalized nutrition program to help you make smarter food choices that support your gut. Use SELFCARE10 at checkout.

If you liked this episode and want to be part of the club, come follow us on all our socials: 

To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983

To order our book “HAVE YOU TRIED THIS?” click here 

https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2

For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/

Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link

Instagram  https://www.instagram.com/selfcareclubpod/

YouTube https://youtube.com/c/SelfCareClub

TikTok https://vm.tiktok.com/ZMLnXyS1S/

Email [email protected] 

Website www.theselfcareclub.co.uk

Studio production by @launchpodstudios Music by purpleplanet.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Clubbers, it's January, which means it's dark, cold and long! So we decided to gift you a few of our favourite episodes from the archives - to hopefully help brighten your mood and inspire you to look after yourself.

Enjoy x

This week on the show the ladies explore Mel Robbins "Let them" theory mindset hack. With over 20 million views, 1.5 million likes, and tens of thousands of comments - it had to be something we checked out.

Mel Robbins says “So much time and energy is wasted on forcing other people to match our expectations. So instead of attempting to control people or circumstances, you allow things to be as they are, rather than letting this stuff control you” 

Tune in to see how Lauren and Nicole get on with this revolutionary practice.

If you like what we do here and want to be part of the club, come follow us at all our channels 

For our exclusive merch - https://self-care-club.myspreadshop.co.uk/

Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link

Instagram https://www.instagram.com/selfcareclubpod/

YouTube https://youtube.com/c/SelfCareClub

TikTok https://vm.tiktok.com/ZMLnXyS1S/

Email [email protected] 

Website www.theselfcareclub.co.uk



Studio production by @launchpodstudios Music by purpleplanet.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices