Powered by RND
PodcastsEducationSelf Care Club

Self Care Club

Self Care Club
Self Care Club
Latest episode

Available Episodes

5 of 624
  • Bolder Not Older with Nicky Hambleton - Jones
    This week at SCC we are thrilled to have Nicky Hambleton- Jones on the show to discuss style, ageing, confidence and how to thrive as a midlife woman.  Nicky is best known as the presenter of 10 Years Younger and her Drop A Decade segment on This Morning. With over 20 years of experience in personal image and confidence coaching, Nicky helps people (especially women over 50) reclaim their visibility, redefine their style, and step into the boldest version of themselves. She is the fashion director of Platinum Magazine. Her latest book, Bolder Not Older, is a powerful call to action for midlife women ready to stop fading and start thriving.   www.nickyhambletonjones.com  Instagram @nickyhambletonjones  Book: Bolder Not Older  Get 20% off at LondonNootropics.com with the code SELFCARE If you liked this episode and want to be part of the club, come follow us on all our socials:  To Listen To 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here - Paperback out now!  https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/ Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram  https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email [email protected]  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices
    --------  
    43:29
  • Movember & Men’s Health with Mr. Gidon Ellis
    This episode is sponsored by Welbeck - providing beyond better healthcare Movember is the global movement to spark conversations and raise funds for men’s health; primarily prostate cancer, testicular cancer, and mental health & suicide prevention. Roughly 133,000 men die prematurely in the UK each year from largely preventable causes. By the time many men do go to the doctor, the problem has advanced. But so many men are reluctant to go. As women we are culturally conditioned to be more aware of health issues, so who better than us to encourage the men in our lives to see a doctor. To help us talk through all of this today we are delighted to welcome Mr. Gidon Ellis, a consultant urologist. We discuss the reasons why 1 in 5 men have not been to the GP in over 5 years, the red flags every man should be aware of and how taking preventative measures can save your life. Please share what you learn in the episode with all the men in your life and encourage them to listen to the show.  To learn more or book an appointment go to: https://onewelbeck.com/consultants/mr-gidon-ellis/ Get 20% off at LondonNootropics.com with the code SELFCARE If you liked this episode and want to be part of the club, come follow us on all our socials:  To Listen To 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here - Paperback out now!  https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/ Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram  https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email [email protected]  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices
    --------  
    35:39
  • October Wellness Round Up
    Welcome back to Self Care Club’s monthly wellness catch up. Expect a jam packed show with the latest tiktok trends, wellness fads, the products we are trying and loving and all our TV, podcast and book recommendations.  Links below to items mentioned: PODCAST: https://podcasts.apple.com/gb/podcast/wisecrack/id1831347408 HAIR PRODUCTS: https://uk.colorwowhair.com/ BOOKS: 59 MINUTES https://www.amazon.co.uk/gp/product/1398709492/ref=ox_sc_saved_image_2?smid=A3P5ROKL5A1OLE&psc=1 BUCKEYE https://www.amazon.co.uk/gp/product/1526689286/ref=ox_sc_saved_image_1?smid=A3P5ROKL5A1OLE&psc=1 If you liked this episode and want to be part of the club, come follow us on all our socials:  To Listen To 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here - Paperback out now!  https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/ Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram  https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email [email protected]  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices
    --------  
    44:12
  • Advocating for yourself in Menopause with Professor Dame Lesley Regan.
    This episode is sponsored by Welbeck - providing beyond better healthcare World Menopause Awareness Day in 2025 will be held on Saturday, October 18, as part of Menopause Awareness Month, with the goal of increasing understanding and support for those experiencing menopause. We couldn't think of anybody better or more knowledgeable on the subject than Professor Dame Lesley Regan to join us again at the club. This year we wanted to open up the conversation to how women can advocate for themselves during their peri menopause and menopause and to answer all your questions. To learn more or book an appointment go to: https://onewelbeck.com/consultants/professor-dame-lesley-regan/ Are you interested in the menopause screening package or have other women’s health concerns? Look no further than Welbeck Women’s Health. This leading one-stop shop brings together London’s top gynaecologists, obstetricians, and breast specialists to provide comprehensive care. Designed like a peaceful urban garden, the clinic offers a comfortable and private environment. To learn more or book an appointment, visit their website at: https://onewelbeck.com/womens-health/?utm_source=self_care_club&utm_medium=postcast&utm_campaign=oct_2024 or call: 0208 015 3766 Get 20% off at LondonNootropics.com with the code SELFCARE If you liked this episode and want to be part of the club, come follow us on all our socials:  To Listen To 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here - Paperback out now!  https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/ Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram  https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email [email protected]  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices
    --------  
    57:33
  • Apple Music’s Sound Therapy
    This episode is sponsored by Universal Music  Today we are diving into a new sonic soundscape of Self Care as we explore sound therapy. Sound Therapy is a new category on Apple Music for science-backed wellbeing audio created by Sollos - the multidisciplinary team of scientists, creative producers, user experience specialists, and business people at Universal Music Group who have created the science-backed wellbeing audio available in the apple app under Sound Therapy.  We have two expert guests in the studio to guide us: Dr Tara Venkatesan a cognitive scientist and operatic soprano and Neeta Sarl a music producer, multi-instrumentalist, ‘vibes merchant’ and certified sound therapist working at the intersection of music, wellness, and science. Tune in for an audio treat!  You can find Sound Therapy mixes across the Apple Music app under relevant categories like Focus and Chill. To see the whole catalogue, head to the Wellbeing category and follow the links from there. https://music.apple.com/multi-room/6505124012?ls=1&app=music&at=1001l3dt Get 20% off at LondonNootropics.com with the code SELFCARE If you liked this episode and want to be part of the club, come follow us on all our socials:  To Listen To 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here - Paperback out now!  https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/ Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram  https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email [email protected]  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices
    --------  
    52:32

More Education podcasts

About Self Care Club

Self Care Club is an award winning podcast. The advice for self-care today is endless and can be yet another overwhelming job for women. Lauren and Nicole have spent 5 years testing out every crazy wellness fad known to mankind and talking about it on this show. Join them every Monday as they dive into all aspects of wellbeing in a bid to discover what improves your life and what's another waste of your time. This podcast brings honest, humorous and insightful discussions to women who want to know how to truly look after themselves. Welcome to the Club. Come follow us on; Insta https://www.instagram.com/selfcareclubpod Tiktok https://www.tiktok.com/@selfcareclubpodcast Youtube  https://youtube.com/c/SelfCareClub
Podcast website

Listen to Self Care Club, Bad Bridget and many other podcasts from around the world with the radio.net app

Get the free radio.net app

  • Stations and podcasts to bookmark
  • Stream via Wi-Fi or Bluetooth
  • Supports Carplay & Android Auto
  • Many other app features

Self Care Club: Podcasts in Family

Social
v7.23.11 | © 2007-2025 radio.de GmbH
Generated: 11/13/2025 - 8:01:23 AM