The Sabrina Zohar Show

The author of Attached, Amir Levine, M.D., is back with a new book called Secure and a whole new framework for understanding why your relationships feel the way they do. In this episode, we get into the biggest misconceptions about anxious and avoidant attachment, the truth about whether you can actually change your attachment style, why avoidants shut down instead of showing up, what a "closeness overdose" is and why it kills perfectly good relationships, and the five pillars of a secure life built around his CARP framework: consistent, available, responsive, reliable, and predictable.

If you've ever been stuck in anxious hyper-vigilance, wondered how to build a secure relationship with someone more avoidant, struggled with limerence and obsessive attachment, or just wanted to stop letting your nervous system run the show, this episode gives you real, research-backed tools to start rewiring your brain toward earned secure attachment starting today.

Pre-order Sabrina's book coming out October 2026,⁠ "Why Am I Like This?"⁠

If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step  ⁠HERE!⁠

If you’re serious about changing your dating patterns instead of repeating them, the Art of Going Slow course helps you unlearn urgency, regulate your nervous system, and build real connection without rushing, chasing, or abandoning yourself ⁠HERE!⁠

Get Ad free ⁠HERE!⁠ Want to work with Sabrina? ⁠HERE!⁠ Get merch for The Sabrina Zohar Show ⁠HERE!⁠ Don't forget to follow ⁠Sabrina⁠ and ⁠The Sabrina Zohar Show⁠ on Instagram and ⁠Sabrina ⁠on TikTok! Video now available on ⁠YOUTUBE!⁠

Please support our sponsors!

Treat yourself to gear that looks good, feels good, and doesn’t break the bank with Fabletics. Go to Fabletics.com/SABRINA and sign up as a VIP and get eighty percent off everything!

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Chapters:

0:00 Intro: Amir Levine & Secure

2:17 From Attached to Secure

3:44 Biggest Attachment Myths Debunked

6:18 The Truth About Avoidant Attachment

7:47 What Is a Closeness Overdose

11:08 Anxious Avoidant Relationships

15:23 The CARP Framework Explained

22:46 Micro Interactions Rewire Your Brain

25:32 Anxious Attachment as a Superpower

35:22 Limerence and Obsessive Attachment

Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are you so afraid of losing someone that you have already lost yourself? In this bonus episode, Sabrina answers listener questions about self-abandonment, emotionally unavailable partners, and why holding on to hope in a low-effort dynamic keeps you stuck in childhood core beliefs instead of building the healthy relationship you deserve. She breaks down dating with detachment, the difference between attention and intention, and how to stop performing for people who are not showing up for you.

Sabrina also gets real about fear of rejection, chasing validation, and the mantras that changed her entire dating life. Plus, she reviews a listener's dating profile and shares exactly what makes a profile memorable versus forgettable. Whether you are navigating the apps, stuck in a situationship going nowhere, or struggling to use your voice and set standards, this episode will help you start choosing yourself first.

Pre-order Sabrina's book coming out October 2026,⁠ "Why Am I Like This?"⁠

If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step  ⁠HERE!⁠

If you’re serious about changing your dating patterns instead of repeating them, the Art of Going Slow course helps you unlearn urgency, regulate your nervous system, and build real connection without rushing, chasing, or abandoning yourself ⁠HERE!⁠

Get Ad free ⁠HERE!⁠ Want to work with Sabrina? ⁠HERE!⁠ Get merch for The Sabrina Zohar Show ⁠HERE!⁠ Don't forget to follow ⁠Sabrina⁠ and ⁠The Sabrina Zohar Show⁠ on Instagram and ⁠Sabrina ⁠on TikTok! Video now available on ⁠YOUTUBE!⁠

Please support our sponsors!

Go to ⁠IM8HEALTH.com/SABRINA⁠ and use code SABRINA for a Free Welcome Kit, five free travel sachets plus ten percent off your order

Head to ⁠Greenchef.com/50sabrina⁠ and use code 50sabrina to get fifty percent off your first month, then twenty percent off for two months with free shipping.

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Chapters:

00:00 Stop Losing Yourself in Dating

02:47 Red Flags You Keep Excusing

04:11 Attention vs Intention in Dating

06:16 Why You Hold On to Hope

10:26 Texting Is Not a Relationship

13:39 What Healthy Relationships Take

16:46 Fear of Losing People

18:08 How to Date With Detachment

23:53 Dating Profile Review With Ryan

31:10 Using Your Voice to Set Standards

Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

What happens when you have to end a relationship with someone who did nothing wrong? This episode covers the breakup nobody prepares you for: leaving someone good, or being left by someone who simply "isn't feeling it." Sabrina breaks down why love and alignment are not the same thing, how to tell the difference between a rough patch and real incompatibility, and why these breakups can hurt more than the ones with an obvious reason.

Whether you're carrying the guilt of leaving or the confusion of being left with no explanation that makes sense, this episode helps you stop internalizing someone else's feelings as a verdict on your worth. Sabrina shares her own story, the science of breakup recovery, and a tool of the week with journaling prompts for both sides.

Pre-order Sabrina's book coming out October 2026, "Why Am I Like This?"

If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step  HERE!

If you’re serious about changing your dating patterns instead of repeating them, the Art of Going Slow course helps you unlearn urgency, regulate your nervous system, and build real connection without rushing, chasing, or abandoning yourself HERE!

Get Ad free HERE!Want to work with Sabrina? HERE!Get merch for The Sabrina Zohar Show HERE!Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!

Please support our sponsors!

Get 40% off select Lola Blankets products at Lolablankets.com by using code SABRINA at checkout. Experience the world’s #1 blanket with Lola Blankets

Download the Poshmark app and use code sabrina when you sign up to get $10 off your first purchase, or shop now at Poshmark.com/sabrina and get $10 off your first purchase.

This episode is sponsored by Betterhelp. Get 10% off your first month of Betterhelp at betterhelp.com/sabrina

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Chapters:

00:00 The Breakup Nobody Talks About

01:54 When Nothing Is Wrong on Paper

06:46 Choosing Yourself Feels Scary

09:22 Why Love and Alignment Differ

15:30 The Brain Science of Heartbreak

21:15 Guilt vs Grief After a Breakup

23:23 Stop Outsourcing Your Validation

26:32 You Were Enough, It Was the Fit

28:17 How to Know If You Should Leave

31:27 Tool of the Week: 7 Day Journal

Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Closure is a lie, and waiting for it is keeping you stuck. In this episode of the Hard Truth Series, we get into why closure doesn't come from another person, what your brain is actually doing after a breakup, and why the conversation you keep replaying in your head would never be enough even if you got it. We cover the neuroscience of heartbreak, why searching for "why" makes things worse, and how identity loss after a relationship ends is what's really driving your distress.

If you can't stop thinking about your ex, feel like you need one more explanation to move on, or keep putting your life on hold waiting for them to come back, this one is for you. We break down the difference between processing and rumination, why no contact feels impossible, and how to actually grieve a breakup so you can stop outsourcing your healing to someone who already walked away.

Pre-order Sabrina's book coming out October 2026, "Why Am I Like This?"

If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step  HERE!

If you’re serious about changing your dating patterns instead of repeating them, the Art of Going Slow course helps you unlearn urgency, regulate your nervous system, and build real connection without rushing, chasing, or abandoning yourself HERE!

Get Ad free HERE!Want to work with Sabrina? HERE!Get merch for The Sabrina Zohar Show HERE!Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!

Please support our sponsors!

Start your new morning ritual & get up to 43% off your @MUDWTR with code SABRINAZOHAR at mudwtr.com/SABRINAZOHAR! #mudwtrpod

Unlock your best skin with @iRestorelaser and unlock exclusive savings on the iRestore Illumina Face Mask, use code SABRINA at irestore.com/SABRINA! #irestorepod

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Chapters:

00:00 Closure Doesn't Come From Them

03:15 Why Your Brain Craves an Explanation

06:30 Audience Questions: Stuck After a Breakup

09:45 The Neuroscience of Heartbreak

13:00 How to Actually Stop Thinking About Your Ex

16:15 Why Journaling Can Make It Worse

19:30 Identity Loss After a Breakup

22:45 What Grief Actually Looks Like

26:00 Reframing Closure as Grief

29:15 Tool of the Week: The Grief Inventory

Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you've ever lost interest the moment someone became available, or stayed obsessed with someone who kept you at arm's length, this episode is for you. Part three of the Hard Truth Series breaks down the most common pattern nobody wants to admit: using relationships to collect proof of your worth instead of building real partnership.

Backed by research on rejection sensitivity and anxious attachment, Sabrina unpacks why chasing external validation creates a cycle no amount of love can fix, how to tell if you are dating for connection or reassurance, and what it actually takes to stop performing and start showing up.

If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step  HERE!

If you’re serious about changing your dating patterns instead of repeating them, the Art of Going Slow course helps you unlearn urgency, regulate your nervous system, and build real connection without rushing, chasing, or abandoning yourself HERE!

Get Ad free HERE!Want to work with Sabrina? HERE!Get merch for The Sabrina Zohar Show HERE!Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!

Please support our sponsors!

Sign up now and Acorns will boost your new account with a $5 bonus investment. Head to acorns.com/ZOHAR or download the Acorns app to get started.

Right now, Momentous is offering our listeners up to 35% off your first order with promo code SABRINA. Head to livemomentous.com

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Chapters:

00:00 Dating for Validation vs Partnership

03:17 Why You're Not Ready for Real Love

07:00 Proof Seeking vs Building Partnership

10:37 Rejection and Self-Worth

15:00 Core Beliefs and the Validation Trap

19:00 Why External Validation Never Fills the Void

23:35 The Research Behind Approval Seeking

26:28 What Validation Dating Actually Costs You

29:21 Are You Performing or Showing Up

32:10 The Validation Check Tool of the Week

Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
Learn more about your ad choices. Visit podcastchoices.com/adchoices