The Sabrina Zohar Show is your no-BS guide to dating, relationships, and coming home to yourself. Hosted by @sabrina.zohar, this podcast dives deep into the rea...
130: Red Flags & Green Flags: How to Know If They're Serious About You With Francesca Tighinean
Ever found yourself overanalyzing texts, questioning someoneās interest, or feeling stuck in a cycle of mixed signals? In this episode, I sit down with Francesca Tighinean, a coach with a background in psychology, to break down the real signs of attraction vs. manipulation. Weāre diving into love bombing, future faking, and the subtle body language cues that reveal whether someone is genuinely interestedāor just keeping you around for their own validation.
If youāve ever been caught in the push-pull of someone who showers you with attention one day and disappears the next, this episode is your wake-up call. Weāre giving you the tools to spot red flags early, avoid emotional whiplash, and date with more clarity and confidence. Press play now!
MERCH IS NOW AVAILABLE!
Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE!
Do you feel like your emotions run the show and react in ways you canāt control? Join the Nervous System 101: Navigating the Unknowns In Early Dating from Sabrina and Masha Kay HERE!
Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE!
Get Ad free HERE!
Want to work with Sabrina? HERE!
Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!
Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
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51:33
129: How to Stop Overreacting in Relationships and Improve Emotional Intelligence
Ever wondered how emotional intelligence can transform your relationships? Join Sabrina as she unravels the complexities of emotional intelligence, how it manifests in our connections, and why it is a game-changer. In this enlightening episode, Sabrina not only defines emotional intelligence but also provides concrete tools and techniques to help you strengthen your emotional connections and self-awareness. With anecdotes and practical advice, this episode is a treasure trove for anyone looking to enhance their relational dynamics.
Throughout the episode, Sabrina dives deep into the four advanced pillars of emotional intelligenceāself-awareness, regulation, empathy, and conflict navigation. She shares insights from leading psychological research, offers practical exercises like emotional pattern tracking and reframe techniques, and shares personal stories to illustrate the profound impact of emotional intelligence. Whether you're facing texting anxiety, navigating conflicts, or striving for more empathetic communication, this episode equips you with the necessary tools to navigate your emotional landscape. Don't miss out on this opportunity to build stronger, more fulfilling relationships!
MERCH IS NOW AVAILABLE!
Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE!
Do you feel like your emotions run the show and react in ways you canāt control? Join the Nervous System 101: Navigating the Unknowns In Early Dating from Sabrina and Masha Kay HERE!
Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE!
Get Ad free HERE!
Want to work with Sabrina? HERE!
Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!
Please support our sponsors!
Unlock your best skin with iRestore laser and get 25% off your Illumina Face Mask with the code SABRINA HERE!
Blueland has a special offer for listeners. Right now, get 15% off your first order by going HERE!
Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
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42:23
128: Why Men REALLY Pull AwayāThe Truth No One Tells You with Connell Barrett
Ever feel like dating is one giant guessing game? You meet a guy, everythingās greatāuntil suddenly, he's pulling away. Or maybe you keep hearing, "You're amazing, but I just don't feel the spark."
What the hell is actually going on in their heads?
In this episode, I sit down with Connell Barrett, a menās dating coach whoās been in the trenches himself. Weāre cutting through the bullshit and getting into why men struggle with dating, what makes them lose interest, and what actually makes them want to stay. If you've ever felt like you're doing everything "right" but still hitting a wall, this one's for you.
Get Connell's book, "Dating Sucks, but You Don't: The Modern Guy's Guide to Total Confidence, Romantic Connection, and Finding the Perfect Partner HERE!
MERCH IS NOW AVAILABLE!
Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE!
Do you feel like your emotions run the show and react in ways you canāt control? Join the Nervous System 101: Navigating the Unknowns In Early Dating from Sabrina and Masha Kay HERE!
Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE!
Get Ad free HERE!
Want to work with Sabrina? HERE!
Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!
Please support our sponsors!
You can focus on the care your pet deserves and cover what matters most. Explore coverage options for your pet with ASPCA Pet Health Insurance HERE!
This episode is sponsored by Betterhelp. Get 10% off your first month of Betterhelp HERE!
Control Body Odor ANYWHERE with Lume Deodorant and get 15% off with promo code SABRINA HERE!
Hero Bread is offering 10% off your order. Go to hero.co and use code SABRINA at checkout
Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
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1:05:38
127: How To Set Boundaries Without Feeling Guilty or Pushing People Away with Terri Cole
Welcome back, babes! In todayās episode of The Sabrina Zohar Show, Iām joined by the one and only Terri Cole, licensed psychotherapist, author of Boundary Boss, and expert on all things boundaries, people-pleasing, and codependency.
Weāre breaking down what boundaries actually are (and what they arenāt), why so many people get them wrong, and how to set them without guilt. Terri also shares her personal journey of leaving the entertainment industry to follow her passion for psychology, plus practical tools to help you stop self-abandoning, start advocating for yourself, and build stronger, healthier relationships.
What Youāll Learn in This Episode:
ā The #1 reason people struggle with boundaries (Hint: It starts in childhood)
ā The difference between a boundary, a preference, and an ultimatum ā and how to know which one youāre setting
ā Why people-pleasing isnāt āniceā ā itās dishonest (and how to stop)
ā How to handle the guilt that comes with setting boundaries ā and why itās actually a sign of growth
ā What to do when someone says, āYouāve changedā (spoiler: itās a good thing)
ā The truth about texting, boundaries, and dating expectations ā why demanding daily texts is not a boundary, itās control
ā How to know if your standards are ātoo highā or if youāre avoiding intimacy
ā The red flags of high-functioning codependency and how to break the cycle
Get Terri's Book: Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free
Take Terri's boundaries quiz
MERCH IS NOW AVAILABLE!
Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE!
Do you feel like your emotions run the show and react in ways you canāt control? Join the Nervous System 101: Navigating the Unknowns In Early Dating from Sabrina and Masha Kay HERE!
Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE!
Get Ad free HERE!
Want to work with Sabrina? HERE!
Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!
Please support our sponsors!
Get $10 off and FREE shipping at Nutrafol HERE! Code is SABRINA
Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
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52:35
126: How to Stop Obsessing Over Someone Whoās Not That Into You
Why do we obsess over people who give us nothing? Why does unavailability make someone more attractive? And how do you break free from this cycle for good?
In this solo episode, Sabrina Zohar dives deep into limerenceāthe psychological trap that keeps you fixated on the wrong people. But this isn't just about dopamine and attachment theory; this episode goes further, exploring:
The real reason you canāt stop thinking about them (hint: itās not because theyāre special).
How childhood patterns train your brain to mistake anxiety for attraction.
Why fantasy and longing feel safer than real emotional intimacy.
IFS (Internal Family Systems) techniques to uncover and heal the wounded parts of you that keep chasing the unavailable.
How to disrupt the obsession cycle with practical, body-based tools.
The question that will break the spell: What am I afraid will happen if I let them go?
If youāre stuck in your head, constantly replaying what-if scenarios, or convincing yourself they must be the oneāthis episode is for you. Itās time to step out of the fantasy and reclaim your power.
š Need more support? The Foundation Course, Breakup Course, and Nervous System Course are here to help.
š§ Listen now and start breaking free.
MERCH IS NOW AVAILABLE!
Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE!
Do you feel like your emotions run the show and react in ways you canāt control? Join the Nervous System 101: Navigating the Unknowns In Early Dating from Sabrina and Masha Kay HERE!
Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE!
Get Ad free HERE!
Want to work with Sabrina? HERE!
Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!
Please support our sponsors!
Get 15% off your first Fatty 15 90-day subscription Starter Kit by going HERE! and using code SABRINAZOHAR at checkout.
Blueland has a special offer for listeners. Right now, get 15% off your first order by going HERE!
Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
The Sabrina Zohar Show is your no-BS guide to dating, relationships, and coming home to yourself. Hosted by @sabrina.zohar, this podcast dives deep into the realities of modern love, anxious attachment, and the personal growth it takes to build meaningful connections- not just with others, but with yourself.
Formerly known as āDo The Workā the show is all about cutting through the noise. Whether youāre navigating dating burnout, relationship struggles, or learning how to stop overthinking every text, Sabrina brings raw, unfiltered conversations that challenge your patterns, shift your mindset, and help you reclaim your power.
Because the real work isnāt just about finding the right person, itās also about becoming the version of you that feels whole, secure, and unapologetically authentic.
Listen now on Spotify, Apple Podcasts, and watch on YouTube.
A podcast on dating, anxiety, and doing the work to heal with @Sabrina.zohar (https://www.instagram.com/sabrina.zohar) .
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TikTok- @sabrina.zohar (https://www.tiktok.com/@sabrina.zohar)