James Haskell Breaks Down His NEW Obsession & How To Thrive In Chaos
Former England rugby star James Haskell opens up about life after professional sport, sharing how he’s adapted his training and mindset to maintain peak physical and mental health. From intense workouts to daily recovery rituals, James reveals the systems that keep him grounded amidst a demanding lifestyle.Oli explores James’s transition from elite athlete to DJ, podcaster, and father, digging into how he balances career shifts, co-parenting, and personal growth. They examine the role therapy has played in helping James navigate identity, stress, and emotional resilience.Known for his honesty and larger-than-life personality, James brings both insight and humour to the conversation. As he reinvents himself beyond the pitch, he’s focused on building a life that’s strong, sustainable, and unapologetically real.For optimal sleep, check out Oli’s go-to natural sleep essentials here: https://bit.ly/3XJZg62. Hosted on Acast. See acast.com/privacy for more information.
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50:43
How Ashley Cain Turned Tragedy Into Purpose: Honest Lessons On Grief & Growth
Athlete-turned-philanthropist Ashley Cain shares the powerful journey that transformed his life, from professional football and reality TV to a mission driven by love and loss. After the heartbreaking passing of his daughter Azaylia to cancer, Ashley found a new purpose through The Azaylia Foundation, which supports families and children battling the disease.Oli explores the physical and emotional extremes Ashley now pushes himself to in fundraising endurance challenges, revealing how mindset, purpose, and resilience can fuel superhuman effort, even when the body should give up.Renowned for his raw honesty and relentless drive, Ashley has become a symbol of strength through adversity. His story is one of purpose, passion, and the unbreakable bond between father and daughter.For optimal sleep, checkout Oli’s go-to natural sleep essentials here: https://bit.ly/3XJZg62.This episode first aired in 2024 on the High Performance App. Hosted on Acast. See acast.com/privacy for more information.
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49:31
Tom Skinner's Secrets For Unlocking UNLIMITED Energy & Grafting Hard...BOSH!
Tom Skinner brings his trademark energy and grit to a conversation about hard work, routine, and staying positive through life’s toughest moments. From selling goods out the back of a van to becoming a beloved TV personality and entrepreneur, Tom opens up about the highs, the lows, and what keeps him moving forward.Oli takes a closer look at the physiological drivers behind Tom’s stamina, analysing sleep quality, cardiovascular fitness, and the impact of daily stress, offering insights into how structure and small tweaks can fuel long-term wellbeing.Famous for his relentless optimism and down-to-earth hustle, Tom’s story is one of hard work, heart, and hustle. Whether he’s grafting from dawn or finding motivation in fatherhood, his mission is simple: spread good vibes and get the job done.For optimal sleep, checkout Oli’s go-to natural sleep essentials here: https://bit.ly/3XJZg62. Hosted on Acast. See acast.com/privacy for more information.
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51:15
The Runna Revolution: Lessons From a Fitness Empire & Becoming The Ultimate Endurance Athlete
TV personality and endurance athlete Josh Patterson opens up about his evolution from reality star to record-breaking runner, driven by purpose and personal transformation. Inspired by a life-changing event, Josh has pushed his body and mind through some of the world’s toughest endurance feats.Oli unpacks the science behind Josh’s challenges, from fatigue and injury to motivation and recovery, revealing what it takes to thrive at the edge of human performance.Founder of the Runna app and a passionate mental health advocate, Josh is redefining resilience. Through his bold missions and honest storytelling, he’s inspiring others to overcome limits and move with meaning.For optimal sleep, checkout Oli’s go-to natural sleep essentials here Hosted on Acast. See acast.com/privacy for more information.
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53:45
World's Strongest Men: Turning Autism Into Strength & How To Eat Like a World Champion
World's Strongest Brothers, Luke and Tom Stoltman, share their journey to building unmatched strength through powerful yet sustainable habits. From mastering recovery to navigating the demands of elite competition, they reveal the daily routines that fuel both their physical and mental resilience.Oli explores their individual approaches to training, nutrition, sleep, and stress management, uncovering how distinct strategies, like Luke’s cold water therapy and mindfulness, and Tom’s more traditional methods, create lasting success.Known for their record-breaking achievements and relatable personalities, the Stoltman Brothers have become inspiring figures in the strength community. As athletes and role models, they are committed to showing that greatness is built through consistency, balance, and heart.For optimal sleep, checkout Oli’s go-to natural sleep essentials here Hosted on Acast. See acast.com/privacy for more information.
Introducing The Energy Equation, a groundbreaking podcast that uncovers the hidden connections between energy, fatigue, wellbeing, and the choices that shape our daily actions. Hosted by renowned Physiologist and Lifestyle Specialist Oli Patrick, the podcast takes a deep dive into the science of movement, sleep, nutrition, and stress, revealing how these essential elements impact our energy levels and overall performance.In each episode, Oli sits down with extraordinary individuals from various fields to explore how they navigate the highs and lows of managing their energy. Through personalised feedback based on their own stress, sleep and fitness data, Oli meticulously examines how his guests can effectively manage their energy and unleash their full potential. Prepare to unravel the energy equation and learn valuable insights and practical recommendations to better understand your body and mind. This podcast is brought to you by the team behind the award-winning High Performance podcast. Hosted on Acast. See acast.com/privacy for more information.
UK