In this episode, Dr. Andy Galpin dives deep into the art and science of personalisation in health and performance. Drawing from years of research and practical experience, Andy introduces his powerful “look, feel, perform” framework, a simple yet transformative way to define success on your own terms.With insightful reflections from Oli, this conversation highlights Andy’s contextual, nuanced approach, showing how data and self-awareness can work together to uncover what truly moves the needle for your health, performance, and overall wellbeing.Known for his nuanced, evidence-based perspective, Andy empowers listeners to understand their bodies, remove hidden obstacles, and prioritise what truly matters for energy, performance, and long-term wellbeing.Heights 👉 Join Oli in maximisng your energy, with Vitals. Click here for 20% off:Youtube Link: https://highpfrmc.com/EE20-ytAudio Link: https://highpfrmc.com/EE20-auStride 👉 If you want clarity, not guesswork, check out StrideOne and get 10% off here:Youtube Link: https://highpfrmc.com/stride-ytAudio Link: https://highpfrmc.com/stride-auOli's recommended vo2 Max test: https://apps.apple.com/us/app/hero-find-your-fit/id6474303646 Hosted on Acast. See acast.com/privacy for more information.
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1:10:42
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1:10:42
How Cancer Changed Peloton’s Ben Alldis’ Approach to Health
Fitness coach and author Ben Alldis explores his journey from a high-pressure finance career to prioritizing holistic health after a melanoma diagnosis. From optimising sleep and recovery to balancing intense training with family life, Ben reveals the routines and habits that keep him energized, resilient, and performing at his best.Oli examines Ben’s physiology, tracking sleep, stress, and movement patterns to highlight how smart lifestyle choices and consistent routines amplify both physical and mental wellbeing.Known for his practical, science-informed approach and authentic style, Ben has become a trusted voice in fitness and wellness. He is dedicated to helping others build sustainable habits that support energy, performance, and long-term health.Heights 👉 Join Oli in maximising your energy, with Vitals. Click here for 20% off: https://highpfrmc.com/EE20-auStride 👉 If you want clarity, not guesswork, check out StrideOne and get 10% off here: https://highpfrmc.com/stride-au Hosted on Acast. See acast.com/privacy for more information.
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1:04:43
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1:04:43
How to Protect Your Energy and Immunity This Autumn
Struggling to stay energised as the days get shorter and colder? In this solo episode, Oli Patrick shares six science-backed ways to protect your health and wellbeing this autumn. From resetting your sleep rhythm and upgrading your diet with seasonal foods, to moving daily, hydrating smartly, and supporting your immune system, he explains how small, consistent changes can make a big difference. He covers the essentials, daily movement whatever the weather, smarter hydration habits, and immune support through key nutrients and gut-friendly foods. Oli also highlights the importance of protecting your mood during darker days by seeking natural light, scheduling joyful activities, and making time for self-care.With practical, actionable advice, this episode is a roadmap to help you sleep deeper, eat smarter, move consistently, and feel stronger, so you can thrive through the season ahead.Partners: Heights 👉 Join Oli in maximisng your energy, with Vitals. Click here for 20% off: https://highpfrmc.com/EE20-auStride 👉 If you want clarity, not guesswork, check out StrideOne and get 10% off here: https://highpfrmc.com/stride-au Hosted on Acast. See acast.com/privacy for more information.
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27:32
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27:32
Fitness Lies You Still Believe (Myth-Busted by Wilson Coaching)
Former pro footballer Shiv Wilson talks openly about life on and off the pitch, the challenges in women’s football, the need for female-specific training, and how routine, balance and mental wellbeing shaped her career and guided her after retirement.Oli also delves into Shiv’s physiology and lifestyle, highlighting her unique combination of endurance and explosive power, strong recovery, and ability to manage stress. They discuss how she trains for long-term health, the role of sleep and recovery, and how her approach to fitness prioritizes both mental and physical wellbeing.Known for her authenticity and evidence-based advice, Shiv shares insights on debunking fitness myths, embracing self-care, and building habits that support energy, longevity, and confidence, showing that performance is about more than just resultsPartners: Heights 👉 Join Oli in maximisng your energy, with Vitals. Click here for 20% off: https://highpfrmc.com/EE20-auStride 👉 If you want clarity, not guesswork, check out StrideOne and get 10% off here: https://highpfrmc.com/stride-au Hosted on Acast. See acast.com/privacy for more information.
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46:21
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46:21
What the Food Industry Isn’t Telling You | Dr Sarah Berry (ZOE)
Nutrition scientist Dr. Sarah Berry brings her evidence-based perspective, cutting through misinformation to show how balance, enjoyment, and consistency underpin lasting health. From debunking nutrition myths to explaining why no single food is “good” or “bad,” she highlights the importance of looking at the bigger picture, where sleep, stress, activity, and diet all work together to shape energy and wellbeing.Oli also reflects on his own experiences with tracking and wearables, echoing Sarah’s message that while data can offer insights, the fundamentals of routine, rest, and balance matter most. Together, they explore how slowing down, building balanced meals, and focusing on sustainable habits can transform both energy and health.With her science-driven yet relatable approach, Sarah shows that nutrition isn’t about quick fixes or restriction, it’s about building patterns that fuel energy, health, and joy for the long term.Partners: Heights 👉 Join Oli in maximisng your energy, with Vitals. Click here for 20% off: https://highpfrmc.com/EE20-auStride 👉 If you want clarity, not guesswork, check out StrideOne and get 10% off here: https://highpfrmc.com/stride-au Hosted on Acast. See acast.com/privacy for more information.
Introducing The Energy Equation, a groundbreaking podcast that uncovers the hidden connections between energy, fatigue, wellbeing, and the choices that shape our daily actions. Hosted by renowned Physiologist and Lifestyle Specialist Oli Patrick, the podcast takes a deep dive into the science of movement, sleep, nutrition, and stress, revealing how these essential elements impact our energy levels and overall performance.In each episode, Oli sits down with extraordinary individuals from various fields to explore how they navigate the highs and lows of managing their energy. Through personalised feedback based on their own stress, sleep and fitness data, Oli meticulously examines how his guests can effectively manage their energy and unleash their full potential. Prepare to unravel the energy equation and learn valuable insights and practical recommendations to better understand your body and mind. This podcast is brought to you by the team behind the award-winning High Performance podcast. Hosted on Acast. See acast.com/privacy for more information.
UK