Tom Skinner's Secrets For Unlocking UNLIMITED Energy & Grafting Hard...BOSH!
Tom Skinner brings his trademark energy and grit to a conversation about hard work, routine, and staying positive through life’s toughest moments. From selling goods out the back of a van to becoming a beloved TV personality and entrepreneur, Tom opens up about the highs, the lows, and what keeps him moving forward.Oli takes a closer look at the physiological drivers behind Tom’s stamina, analysing sleep quality, cardiovascular fitness, and the impact of daily stress, offering insights into how structure and small tweaks can fuel long-term wellbeing.Famous for his relentless optimism and down-to-earth hustle, Tom’s story is one of hard work, heart, and hustle. Whether he’s grafting from dawn or finding motivation in fatherhood, his mission is simple: spread good vibes and get the job done.For optimal sleep, checkout Oli’s go-to natural sleep essentials here: https://bit.ly/3XJZg62. Hosted on Acast. See acast.com/privacy for more information.
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51:15
The Runna Revolution: Lessons From a Fitness Empire & Becoming The Ultimate Endurance Athlete
TV personality and endurance athlete Josh Patterson opens up about his evolution from reality star to record-breaking runner, driven by purpose and personal transformation. Inspired by a life-changing event, Josh has pushed his body and mind through some of the world’s toughest endurance feats.Oli unpacks the science behind Josh’s challenges, from fatigue and injury to motivation and recovery, revealing what it takes to thrive at the edge of human performance.Founder of the Runna app and a passionate mental health advocate, Josh is redefining resilience. Through his bold missions and honest storytelling, he’s inspiring others to overcome limits and move with meaning.For optimal sleep, checkout Oli’s go-to natural sleep essentials here Hosted on Acast. See acast.com/privacy for more information.
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53:45
World's Strongest Men: Turning Autism Into Strength & How To Eat Like a World Champion
World's Strongest Brothers, Luke and Tom Stoltman, share their journey to building unmatched strength through powerful yet sustainable habits. From mastering recovery to navigating the demands of elite competition, they reveal the daily routines that fuel both their physical and mental resilience.Oli explores their individual approaches to training, nutrition, sleep, and stress management, uncovering how distinct strategies, like Luke’s cold water therapy and mindfulness, and Tom’s more traditional methods, create lasting success.Known for their record-breaking achievements and relatable personalities, the Stoltman Brothers have become inspiring figures in the strength community. As athletes and role models, they are committed to showing that greatness is built through consistency, balance, and heart.For optimal sleep, checkout Oli’s go-to natural sleep essentials here Hosted on Acast. See acast.com/privacy for more information.
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58:06
Life on the Edge: Ash Dykes on Health, Risk & Resilience
Extreme athlete and world-first record holder Ash Dykes opens up about what it truly means to push the human body and mind to the limit. From braving remote wilderness to enduring gruelling solo expeditions, Ash shares the pivotal moments that have shaped his path as an adventurer.Oli explores how these intense challenges have impacted Ash’s physical resilience and mental wellbeing, diving into recovery, stress management, and the toll of living on the edge.Renowned for his fearless ambition and down-to-earth attitude, Ash has inspired millions with his record-setting journeys across Madagascar, Mongolia, and the Yangtze River. As a speaker and explorer, he's on a mission to motivate others to chase big goals while staying grounded in health and balance.For optimal sleep, checkout Oli’s go-to natural sleep essentials here: https://bit.ly/3XJZg62. Hosted on Acast. See acast.com/privacy for more information.
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1:01:32
Stacey Solomon Shares Parenting Struggles, Health Hacks & Balancing Motherhood With Her TV Career
In this episode we discover the factors which generate and drain energy for Stacey, how she leans on her husband and wider family for support, the role of fitness in her life and how she manages her sleep and stress to function effectively under a considerable amount of strain. So how does she do it, and what unexpected results will the test reveal? Explore the episode to find out.Stacey Solomon started her career as an X-Factor contestant at the age of 19 and over the last 15 years she has become one of the most popular personalities on British television. She is currently raising a family of five children, which she juggles with her incredibly busy onscreen career.This episode first aired in 2023 on the High Performance App.For optimal sleep, checkout Oli’s go-to natural sleep essentials here: https://bit.ly/3XJZg62. Hosted on Acast. See acast.com/privacy for more information.
Introducing The Energy Equation, a groundbreaking podcast that uncovers the hidden connections between energy, fatigue, wellbeing, and the choices that shape our daily actions. Hosted by renowned Physiologist and Lifestyle Specialist Oli Patrick, the podcast takes a deep dive into the science of movement, sleep, nutrition, and stress, revealing how these essential elements impact our energy levels and overall performance.In each episode, Oli sits down with extraordinary individuals from various fields to explore how they navigate the highs and lows of managing their energy. Through personalised feedback based on their own stress, sleep and fitness data, Oli meticulously examines how his guests can effectively manage their energy and unleash their full potential. Prepare to unravel the energy equation and learn valuable insights and practical recommendations to better understand your body and mind. This podcast is brought to you by the team behind the award-winning High Performance podcast. Hosted on Acast. See acast.com/privacy for more information.
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