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ESGfitness

Emma Storey-Gordon
FitnessHealth & Wellness
ESGfitness
Latest episode

879 episodes

  • ESGfitness

    Ep. 846 - How to make this the LAST diet you ever do

    12/05/2026 | 41 mins.
    Join commit to 6 here

    Ep. 846 - How to make this the LAST diet you ever do
  • ESGfitness

    Ep. 845 - Q&A - Navigating Indulgent Weekends & Mindset shifts with weight loss

    06/05/2026 | 26 mins.
    Join commit to 6
    02:38 Navigating Indulgent Weekends
    05:19 Adjusting to Body Changes After Weight Loss
    07:51 Building Confidence in a New Body
    10:59 Setting Bigger Goals for Self-Improvement
    13:42 The Impact of Life Events on Perspective
    16:57 Understanding Protein Products
    19:25 Optimizing Weight Training Time
    21:15 Overcoming Sleep Procrastination
  • ESGfitness

    Ep. 23 - Science Vs Bullsh*t - The Satiety Debate: Apples vs. MCT Oil, Davinia Taylor Claims and Backlash, LDL Cholesterol and Misinformation

    05/05/2026 | 28 mins.
    Join commit to 6 here
    01:20 The Satiety Debate: Apples vs. MCT Oil
    12:52 Understanding LDL Cholesterol and Misinformation
    18:03 The Impact of Misinformation on Women's Health
    27:18 Conclusion and Call to Action
  • ESGfitness

    Ep. 844 - Not a wishy washy mindset program

    04/05/2026 | 12 mins.
    Join commit to 6
    Whatsapp Emma

    00:00 Understanding Mindset in Fitness
    02:26 The Commit to Six Framework
    05:11 Real-Life Transformations and Mindset Shifts
    08:26 The Law of Diminishing Returns
    10:11 Hope and Belief in Personal Change
  • ESGfitness

    Ep. 843 - The Hidden Cost of “Kind Of Trying” (And Why It’s Draining You)

    27/04/2026 | 11 mins.
    Apply for coaching here
    Watch the AFM webinar here

    00:00 The Controversial Opinion on Hard Work
    02:50 The Grey Zone of Effort and Results
    06:06 Ownership and Commitment in Achieving Goals
    08:11 The Power of Results and Motivation
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About ESGfitness
Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk
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FitnessHealth & Wellness

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