Today's Q&A plus sneak peak of new coach Claire!Getting back your mojo or motivation Does it make the boat go faster?Estrogen and progesteroneHypertrophy rep rangesPregnancy, food & changes in your bodyFat stores as changeable! Join commit to 6 here

Today's podcast with Ruth & Andy!Aweosme questions today!Sorry for all my tangents...Planning aheadMorning & evening routinesPush pull legs Vs full bodyResilience Protein bars and powdersProcessed foodsWhy do we need to recover?Why you seem to become intolerant to carbs/ pasta/ breadGlucose monitors& more!Enjoy! coaching applications: ESGfitness.co.uk

Getting started with successful fat loss, Your 2 scale weight options & top tips from Ruth and Andy Join commit to 6 here: ESGfitness.co.uk/committo6

In this episode I am going to share some approaches to dieting that make the commit to 6 program so successful. If you are looking for a different approach this is for you. find out more & sign up here:

Your 3 most common menopause questions answered ft RUTH MAC new coach: Why is it harder to lose weight? Is there any supplements I can take? Do I need a special diet or exercise plan?