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ESGfitness

Emma Storey-Gordon
FitnessHealth & Wellness
ESGfitness
Latest episode

892 episodes

  • ESGfitness

    Ep. 28 -Science Vs Bullsh*t - Why you struggle to stick to sensible calories & why all exercise is good after 40!

    25/06/2026 | 31 mins.
    Join commit to 6 here

    Ep. 28 -Science Vs Bullsh*t - Why you struggle to stick to sensible calories & why all exercise is good after 40!
  • ESGfitness

    Ep. 484 - the problem with over optimising (you risk never enjoying your success)

    22/06/2026 | 7 mins.
    Apply to work with me here
  • ESGfitness

    EP. 27 - Science Vs BS - ELECTROLYTES! 👀

    22/06/2026 | 9 mins.
    Apply to work with me for no bullsh*t coaching here
  • ESGfitness

    Ep. 483 - Taking ownership & getting better results

    18/06/2026 | 10 mins.
    Apply to work with me for no bullsh*t coaching ⁠here
  • ESGfitness

    Ep. 26 - Sci Vs BS - Berberine

    15/06/2026 | 13 mins.
    Buy my science Vs bullsh*t female fat loss book ⁠here⁠
    apply for coaching ⁠here
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About ESGfitness
Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk
Podcast website
FitnessHealth & Wellness

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