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904 episodes
Ep. 902 - F*K average
05/08/2026 | 11 mins.Apply for coaching hereEp. 35 - Science Vs Bullsh*t - how to build muscle over 40
03/08/2026 | 7 mins.Apply for evidence based coaching hereEp. 901 - Q&A Managing fatigue, Benefits of hanging exercises and strength markers
29/07/2026 | 45 mins.Join commit to 6 here
00:00 Introduction to the episode and guests
00:15 Hayley's experience with summer holidays and family
01:01 Current weather and Commonwealth Games update
02:23 Discussion on perimenopause and fat redistribution
03:13 Cortisol myths and body fat storage during menopause
04:49 Effectiveness and scams around supplements
10:38 Weight cycling, fat loss, and psychological impacts
13:58 Exercise, sweating, and fitness levels
16:41 The role of NEAT and activity in health
20:23 Managing MS fatigue with activity and rest
27:59 Psychological mindset and accepting limitations
30:50 Realistic goals and adapting to injury or health conditions
34:01 Neck pain from weightlifting and form tips
35:44 Benefits of hanging exercises and strength markers
43:42 Preparing for emergencies and water collection tips
44:12 Tips for relaxing and resetting during holidaysEp. 34 - Science Vs Bullsh*t - confusing messages for women over 40
27/07/2026 | 12 mins.Apply for evidence based coaching hereEp. 33 - Science Vs Bullsh*t - should women over 40 fast?
20/07/2026 | 7 mins.Apply for evidence based coaching here
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About ESGfitness
Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.uk
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