Apply for coaching here00:00 Introduction to ADHD and Personal Insights02:56 Managing ADHD Symptoms and Productivity06:12 The Impact of Hormones on ADHD09:05 Strategies for Managing ADHD Effectively11:56 Automating Decisions in Diet and Finance14:43 Investing and Financial Automation17:38 Creating Structure for Fat Loss Goals20:53 Winning the Day and Setting Tangible Targets
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25:29
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25:29
Ep. 843 - Feeling a bit shit? this is for you (How to get out an ADHD funk)
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23:13
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23:13
Ep. 842 - Thyroid Issues and Weight Loss, Talking to Kids About Food and Body Image.
Apply for coaching here:ESGfitness.co.uk
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45:04
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45:04
Ep. 841 - Listen to this if you are injured, heart broken, disappointed or missed an opposrtunity
Ep. 841 - Listen to this if you are injured, heart broken, disappointed or missed an opportunityApply for coaching support here
Apply for coaching support here00:00 Introduction and Reflections on Weather and Work Conditions03:00 The Joy of Homegrown Food and Its Impact on Eating Habits06:02 Sleep Struggles and the Importance of Rest11:49 Mindset Shifts and the Connection Between Happiness and Success17:51 The Importance of Health and Enjoying Life19:29 Exploring Brianna West's Insights20:04 Navigating Breakups and Personal Growth21:01 Coping with Brain Fog and Cognitive Health23:49 Preparing for a Holiday: Muscle Maintenance and Mindset27:04 Understanding Hunger After Big Meals30:08 Healthy Foods That May Not Be Beneficial33:12 Discipline vs. Punishment in Training
UK