Ep. 822 - IG live - peri menopause and insulin resistance
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20:25
Ep. 821 - how to lose 4-12lbs in the next 8 weeks
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15:03
Ep. 820 - Myth busting live
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46:38
Ep. 819 - How to be above average (3by3 method)
Ep. 819 - How to be above average (3by3 method)Apply for coaching here
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13:22
Ep. 818 - 'your cat's bum hole is in the way'
Find out more about coaching hereAI TakeawaysEmotional intelligence is key in coaching clients.Understanding client needs can enhance coaching effectiveness.Different situations may require different coaching approaches.Power cleans and deadlifts are popular full body exercises.Compassion can sometimes lead to more action than tough love.Many people have hernias, but not all seek surgery.Personal health experiences can vary widely among individuals.Communication with clients about their needs is crucial.Setting expectations at the beginning of coaching relationships is important.Awareness of one's own health issues can change over time. Cats can be surprisingly disruptive, as Claire experienced with her sofa incident.Understanding hernias is important, especially for those in fitness.Motivation can fluctuate; it's essential to have strategies to maintain consistency.Breaking good habits can be more challenging than breaking bad ones.Habit formation takes time and effort; it's not always effortless.Eating at maintenance doesn't necessarily kickstart metabolism; it's more about adherence.Weight management involves understanding your body's needs at different weights.It's common to feel overwhelmed by the idea of long-term changes; focusing on short-term goals can help.Creating barriers to phone use can improve focus and productivity.Diet breaks may not have the metabolic benefits many believe.
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