Powered by RND
Listen to ESGfitness in the App
Listen to ESGfitness in the App
(7,438)(250,057)
Save favourites
Alarm
Sleep timer

ESGfitness

Podcast ESGfitness
Emma Storey-Gordon
Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk

Available Episodes

5 of 758
  • Ep. 810 - Hyrox, Exercise Frequency and Recovery & the right advice for YOU
    Join commit to 6 here00:00 Introduction and Hyrox Experience03:12 Pacing and Performance in Strength Training06:04 Exercise Frequency and Recovery09:48 Individualized Fitness Advice13:09 Social Media and Fitness Advice16:05 Weekend Activities and Wellness Practices24:18 The Rise of New Fitness Trends25:07 Exploring Fun Activities Beyond the Gym29:06 Navigating Social Interactions as New Parents30:05 Understanding Plank Variations in Workouts32:04 The Importance of Hydration in Nutrition38:33 Debunking Myths Around Carbohydrates and Weight Loss
    --------  
    42:35
  • Ep. 809 - Evidence based ways to reduce cancer risk (emphasis on breast cancer)
    Ep. 809 - Evidence based ways to reduce cancer risk (emphasis on breast cancer)Apply to work with me here
    --------  
    21:38
  • Ep. 808 - Losing the last 10lbs, its not you- its your environment, dealing with negative people
    Join commit to 6 here00:00 Unexpected Falls and Laughter03:01 The Impact of Environment on Eating Habits06:04 Setting Goals and Overcoming Challenges08:58 The Importance of Consistency and Mindset12:11 Navigating Motivation and Scale Weight15:04 Understanding the Bigger Picture in Weight Loss22:33 Visualizing Weight Loss Progress24:10 Common Mistakes in Weight Loss Journeys26:17 The Challenge of Losing the Last 10 Pounds27:45 Shifting Focus from Scales to Performance30:19 The Importance of Finding Clothes that Fit31:50 Dealing with Negative People35:28 Being the Change: Spreading Positivity39:05 Understanding Others' Negativity44:49 Incentivizing Workouts for Motivation
    --------  
    47:21
  • Ep. 807 - Overcoming feeling restricted
    Join our next commit to 6 intake here
    --------  
    21:31
  • Ep. 806 - Evidence based summer shred guide
    ESGfitness.co.ukSatiety resource here
    --------  
    24:13

More Health & Wellness podcasts

About ESGfitness

Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk
Podcast website

Listen to ESGfitness, Happy Place and many other podcasts from around the world with the radio.net app

Get the free radio.net app

  • Stations and podcasts to bookmark
  • Stream via Wi-Fi or Bluetooth
  • Supports Carplay & Android Auto
  • Many other app features
Social
v7.13.0 | © 2007-2025 radio.de GmbH
Generated: 3/28/2025 - 12:12:03 AM