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ESGfitness

Podcast ESGfitness
Podcast ESGfitness

ESGfitness

Emma Storey-Gordon
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Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk More
Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk More

Available Episodes

5 of 515
  • Ep. 510 - Getting back your mojo or motivation, hypertrophy rep ranges, newbie gains & more!
    Today's Q&A plus sneak peak of new coach Claire!Getting back your mojo or motivation Does it make the boat go faster?Estrogen and progesteroneHypertrophy rep rangesPregnancy, food & changes in your bodyFat stores as changeable! Join commit to 6 here
    27/05/2023
    48:25
  • Ep. 509 Q&A - Morning & evening routines, Why you seem to become intolerant to carbs/ pasta/ bread & glucose monitors
    Today's podcast with Ruth & Andy!Aweosme questions today!Sorry for all my tangents...Planning aheadMorning & evening routinesPush pull legs Vs full bodyResilience Protein bars and powdersProcessed foodsWhy do we need to recover?Why you seem to become intolerant to carbs/ pasta/ breadGlucose monitors& more!Enjoy! coaching applications: ESGfitness.co.uk
    25/05/2023
    52:37
  • Ep. 508 - Getting started with successful fat loss & my 2 weigh in options
    Getting started with successful fat loss, Your 2 scale weight options & top tips from Ruth and Andy Join commit to 6 here: ESGfitness.co.uk/committo6
    22/05/2023
    39:38
  • Ep. 507 - Fat loss mindset for success
    In this episode I am going to share some approaches to dieting that make the commit to 6 program so successful. If you are looking for a different approach this is for you. find out more & sign up here:
    17/05/2023
    20:14
  • Ep. 506 - 3 most common menopause questions answered ft RUTH MAC new coach
    Your 3 most common menopause questions answered ft RUTH MAC new coach: Why is it harder to lose weight? Is there any supplements I can take? Do I need a special diet or exercise plan?
    16/05/2023
    43:38

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About ESGfitness

Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk
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