ESGfitness

The commit to 6 waiting listWhatsapp Emma here00:00 Pull-Ups vs. Marathons: A Strength Perspective05:14 Vibration Plates: Science vs. Marketing08:51 Normalizing Unhealthy Eating Habits13:31 Self-Regulation and Neurodiversity21:00 Immunity Boosting Supplements: What Works?22:57 The Impact of Illness on Fitness24:24 Supplements for Energy and Perimenopause25:52 Finding Motivation When You’re Not in the Mood27:10 Fat Loss While Marathon Training29:54 Regaining Muscle After Weight Loss

Apply to work with me here00:00 Debunking Myths About Aging and Metabolism02:43 The Truth About Collagen Supplements08:11 Understanding Insulin Resistance in Menopause

Apply for coaching hereFor all finance content follow here.

Apply for coaching here Whatsapp Emma with any questions hereChapters00:00 Introduction and Client Success Story04:45 Setting Holiday Goals and Intentions09:39 The Power of Imperfect Action10:16 The 'F*ck Yes or No' Principle

Apply for coaching here00:00 Introduction and Client Questions03:02 Understanding Portion Sizes and Gender Expectations06:23 The Truth About Anti-Inflammatory Diets08:27 Sleep Adaptation and Its Effects10:29 Creatine Use During Breastfeeding13:53 Caloric Deficits and Metabolic Adaptation15:58 The Role of SAD Lamps17:58 GLP-1 Drugs: Pros and Cons21:52 Navigating Social Meals and Caloric Balance25:44 Protein Timing and Hormonal Balance27:36 Sticking to a Caloric Deficit29:44 Priorities for Overweight Individuals32:24 Structuring Effective Workouts34:21 The Value of Fiber Supplements