ESGfitness

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Takeaways

The common denominator in successful clients is a tough love approach.
Tough love comes from a place of wanting the best for clients.
Discomfort is essential for growth and achieving goals.
Many people use the concept of balance as an excuse for mediocrity.
To achieve different results, one must change their actions.
Surrounding yourself with supportive people is crucial for success.
Social norms can hinder personal growth and motivation.
Questioning societal expectations can lead to better life choices.
Being a supportive friend can help others achieve their goals.
Emma encourages listeners to take action towards their aspirations.

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How much people are actually paid to promote supplements

MCT oil and cholesterol concerns
Mushroom gummies
Ketone supplements

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00:00 Introduction to Commit to Six
03:07 The Importance of Evidence-Based Coaching
07:13 Unique Aspects of Commit to Six
10:05 Mindset Reset and Overcoming Perfectionism
13:34 Long-Term Behavior Change and Support