Join commit to 6 here00:00 Introduction and Overview of Q&A Session02:51 Transitioning from Fat Loss to Maintenance06:04 Mindful Eating and Enjoying Food08:46 Understanding Weight Fluctuations12:02 Strength vs. Hypertrophy Training14:59 Caring About Others' Opinions17:49 Sweating and Fitness Adaptations20:45 Incorporating Swimming into Training23:57 Accountability and Long-term Success26:31 The Limitations of Shake Diets
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28:43
Ep. 6 Science Vs Bullsh*t - Davinia Taylor x walking pads, set point theory & coffee
00:00 Introduction to Science vs Bullshit01:17 Debunking Misinformation in Fitness06:55 The Role of Coffee and Electrolytes12:49 Insights from Weight Loss Drug Discussions18:41 Women, Men, and Fat Loss: A Comparative Analysis28:27 Transformation Photos: Motivational or Damaging?Want to lose fat without the fads?Apply to work with me here
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Ep. 863 - Life balance, Collagen and tissue repair & Metabolism
Join commit to 6 hereWhatsapp Emma here00:00 Introduction to the ESG Fitness Podcast00:31 Marathon Training and Nutrition04:56 Metabolism and Aging06:43 Holidays and Progress Tracking10:51 Life Balance and Consistency15:34 Supplements for Anxiety20:15 AI in Fitness Coaching22:30 Consistency and Life Values27:14 Bodyweight Exercises for Strength Maintenance28:57 Weighing Yourself After a Break29:25 Collagen and Soft Tissue Repair32:50 Macronutrients and Energy Utilization
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37:34
Ep. 862 - Science Vs bullsh*t live reactions - women's protein needs, meal timing and fat loss, 5 reps for older women, metabolism and aging & more!
Science Vs Bullsh*t Ep.5 make sure you subscribe here so you never miss a live!00:00 Introduction to Science vs Bullshit02:40 Debunking Protein Myths05:24 The Importance of Resistance Training for Women08:04 Meal Timing and Fat Loss10:50 Understanding Metabolism and Aging13:49 Addressing Common Misconceptions in Nutrition16:38 Listener Questions and Personal Insights
00:00 Introduction and Setup00:53 Mindset and Routine Disruptions08:29 Nutrition and Ultra-Processed Foods15:01 Aggressive Dieting: Pros and Cons20:43 Hormones and the Menstrual Cycle21:34 Exercise Types and Muscle Building29:55 Maintaining Progress After Group Programs
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