Exploring your health, fitness, fat loss & mindset questions
5 of 515
Ep. 510 - Getting back your mojo or motivation, hypertrophy rep ranges, newbie gains & more!
Today's Q&A plus sneak peak of new coach Claire!Getting back your mojo or motivation
Does it make the boat go faster?Estrogen and progesteroneHypertrophy rep rangesPregnancy, food & changes in your bodyFat stores as changeable!
Join commit to 6 here
Ep. 509 Q&A - Morning & evening routines, Why you seem to become intolerant to carbs/ pasta/ bread & glucose monitors
Today's podcast with Ruth & Andy!Aweosme questions today!Sorry for all my tangents...Planning aheadMorning & evening routinesPush pull legs Vs full bodyResilience Protein bars and powdersProcessed foodsWhy do we need to recover?Why you seem to become intolerant to carbs/ pasta/ breadGlucose monitors& more!Enjoy!
coaching applications: ESGfitness.co.uk
Ep. 508 - Getting started with successful fat loss & my 2 weigh in options
Getting started with successful fat loss,
Your 2 scale weight options
& top tips from Ruth and Andy
Join commit to 6 here:
Ep. 507 - Fat loss mindset for success
In this episode I am going to share some approaches to dieting that make the commit to 6 program so successful.
If you are looking for a different approach this is for you.
find out more & sign up here:
Ep. 506 - 3 most common menopause questions answered ft RUTH MAC new coach
Your 3 most common menopause questions answered ft RUTH MAC new coach:
Why is it harder to lose weight?
Is there any supplements I can take?
Do I need a special diet or exercise plan?