ESGfitness

Emma Storey-Gordon

Latest episode

Ep. 821 - Q&A - Food noise, HRV and the mindset shifts need to achieve physique goals
23/2/2026 | 26 mins.
Apply for coaching here

00:00 Understanding Body Composition Measurements
02:39 Navigating Food Noise and Justification
05:30 The Challenges of Long-Term Weight Maintenance
08:56 Exploring Heart Rate Variability (HRV)
12:11 Mindset Shifts for Achieving Physique Goals
16:44 Strategies for Weekend Eating
24:40 Conclusion and Next Steps
Ep. 18 - Science Vs Bullsh*t - Gut health and probiotics, giving supplements too much credit and a feminist rant
19/2/2026 | 29 mins.
Apply for evidence based coaching here
Ep. 882 - POSITIVE aging
16/2/2026 | 13 mins.
Read the post here

Apply for coaching here

Learn about building wealth here
Ep. 17 - Science Vs bullsh*t - Dieting over 40 - should you be fasting?
12/2/2026 | 29 mins.
Work with me here
- The truth about dieting over 40, low carb, insulin, inflammation, the scales, whats changed and what hasn't

Plus do you need MCT oil or Collagen in your coffee? Should you be fasting?
Ep. 821 -“I’m Doing Everything the Same, But I Can’t Lose Weight Anymore”
09/2/2026 | 18 mins.
Apply for coaching here

00:00 Understanding Weight Loss Challenges Over 40
03:00 Debunking Myths: The Role of Hormones and Inflammation
05:32 The Truth About Metabolism and Aging
07:46 Empowerment vs. Misinformation in Fat Loss Messaging
10:00 The Importance of Caloric Deficit and Actionable Strategies