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910 episodes
Ep. 907 - There is no end point (Part 4 - ending yo-yo dieting)
20/08/2026 | 11 mins.Join commit to 6 here
Lose fat AND keep it off.
whatsapp me with questions hereEp. 906 - F*k Average (how to end yo -yo dieting part 3)
19/08/2026 | 12 mins.Join commit to 6 here
Lose fat AND keep it off.
whatsapp me with questions hereEp. 905 - Life fitness (how to end yo-yo dieting part 2)
18/08/2026 | 11 mins.Join commit to 6 here
Lose fat AND keep it off.Ep. 904 - How to end yo-yo dieting: part 1.
17/08/2026 | 18 mins.Join commit to 6
Whatsapp me with questions here.
Key Points:
Behavior change as the core of fat loss
Key problems in dieting: overwhelm, impatience, perfectionism
The three-to-one method for decision fatigue and balance
Range targets for flexible dieting
Minimum effective dose workouts for time-starved individuals
The six-week mindset course for lasting change
The importance of long-term commitment over fad dietsEp. 903 - Q&A - Weather's impact on diet and cravings, Glute activation & Gym progress and plateaus
13/08/2026 | 40 mins.Join commit to 6 here
Whatsapp me here
Gym progress and plateaus
Scar tissue and weight loss post-C-section
Glute activation exercises and tips
Electrolytes, salt, and hydration for runners
Weather's impact on diet and cravings
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About ESGfitness
Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.uk
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