Ep. 751 - the ULTIMATE guide to fat loss maintenance
Ep. 751 - the ULTIMATE guide to fat loss maintenance
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21:24
Ep. 750 - Alcohol & food cravings, mainteancne needs during menstrual cycle, re-thinking will power
ESGfitness.co.uk/commit
00:00 Embracing Downtime and Self-Care
03:11 Attracting the Right People: The 'Fuck Average' Mindset
06:04 Finding Motivation in Community
08:58 Winter Challenges: Staying Active and Healthy
12:07 Navigating Alcohol and Food Cravings
18:51 Balancing Individual Goals in Relationships
25:55 Understanding Maintenance Calories and Menstrual Cycles
29:51 Understanding Cravings and Self-Control
32:06 The Impact of Decision Fatigue
35:09 Emotional Safety and Eating Habits
39:13 Stress Responses and Eating Behavior
43:27 Humor in Everyday Life and Personal Stories
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51:25
Ep. 749 - How to shift your mindset
The Mindset shift
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10:30
Ep. 748 - Q&A -Book recommendations, Meal ideas for winter, what to do when you are not motivated
ESGfitness.co.uk/commit
00:00 Welcome and Introduction
02:55 Meal ideas for winter
05:51 The Three to One Method Explained
09:13 Tracking and Accountability in Dieting
11:52 Motivation and Consistency in Fitness
14:48 Aligning Goals with Personal Values
18:12 Understanding BMI and Health
21:01 Strength Training Techniques
25:01 The Zoe 30 Per Day Supplement Discussion
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34:38
Ep. 747 - Q&A - Considerations for Tall women, muscle loss with GLP -1 drugs & managing temptations
ESGfitness.co.uk/commit
Electrolytes are useful in specific situations, not for everyone.
Push-ups should be done to your capacity, with breaks as needed.
Resistance training is crucial when using weight loss drugs.
Optimal workout routines depend on individual preferences and goals.
Self-discipline is essential for achieving fitness goals.
Navigating social situations requires planning and self-awareness.
Overeating can be managed by understanding triggers and responses.
Flexibility in fitness routines is important for long-term success.
It's okay to overeat occasionally; the key is to learn from it.
Building self-respect through discipline enhances overall well-being. You can change your environment to support better eating habits.
Understanding the reasons behind cravings can help manage them.
Habitual eating patterns can be unlearned with practice.
Societal norms often dictate our eating behaviors, but they can be challenged.
Short, intense workouts can be more effective than longer sessions.
Taller women may face unique challenges in social eating situations.
Diet culture promotes unrealistic expectations about food intake.
Personalized nutrition is key to effective weight management.
Self-development is crucial for building a positive relationship with food.
Enjoying food doesn't have to mean overeating.