424 Kimberley Answers Your TOP Questions About Generalized Anxiety Disorder
Struggling with Generalized Anxiety Disorder (GAD)? Learn how to identify GAD, manage symptoms, and break the cycle with proven, science-backed strategies
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30:30
423 3 Attitude Shifts for Anxiety & Panic (That Help YOU Thrive at Work, Relationships, and Health)
In this episode, we explore three powerful attitude shifts that can transform your relationship with anxiety, helping you navigate life’s challenges with confidence and resilience.
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28:15
422 If You Are in a Tough Place Right Now, This Will Change Your Life
In this episode, we explore how to break free from frustration and self-judgment by shifting from stress to self-compassion using the powerful practice of loving-kindness.
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18:11
421 How to Be Optimistic (in a Scary World)
In this episode, Kimberly Quinlan shares practical strategies to help you cultivate optimism even when the world feels overwhelming, offering tools to shift your perspective and find hope. What to Expect in This Episode: Learn how acknowledging your struggles can be the first step toward optimism. Discover the power of connecting with others who are working to make a positive difference. Find out how focusing on what you can control can shift your mindset. Hear a personal story about how taking responsibility in relationships transformed Kimberly’s outlook. Get practical tips for spotting acts of kindness and beauty in your everyday life. Understand why optimism is a practice and how you can start cultivating it today.
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15:27
420 My Bravest Year Yet (my personal PTSD + OCD journey)
In this deeply personal episode, Kimberley shares her journey through OCD and PTSD recovery, revealing the struggles, breakthroughs, and the powerful strategies that helped her make this her bravest year yet.
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