Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

492 episodes

509 How to Practice MINDFULNESS in 60 Seconds Anywhere (Quick Practices for Busy People)
11/09/2026 | 10 mins.
In this episode, I talk about how mindfulness doesn't have to mean sitting quietly for 20 minutes or somehow reaching a perfectly calm state.
508 Depression has a pattern: Here's how to break free
09/09/2026 | 25 mins.
In this episode, I'm breaking down the cycle of depression and sharing three practical, research-backed skills to help you recognize the pattern, interrupt it, and begin reconnecting with your life.
507 What should I do during a panic attack? CBT Skills that actually work
04/09/2026 | 24 mins.
In this episode, I walk you through what to do when you're in the middle of a panic attack. I explain what is happening inside your body and why symptoms like a racing heart, dizziness, shortness of breath, nausea, shaking, or feeling disconnected can feel so frightening.
506 What Pure OCD Actually Is (And Why So Many People Miss It)
02/09/2026 | 22 mins.
In this episode, I'm breaking down what Pure OCD really is, why mental compulsions are so often missed, and how you can begin changing your response to intrusive thoughts and rumination.
505 How to Stop Being Afraid of Your Thoughts
28/08/2026 | 16 mins.
In this episode, I talk about why intrusive thoughts can feel so terrifying and what actually keeps us afraid of them.

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About Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles. A beautiful life is possible!

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Education Health & Wellness Mental Health Self-Improvement

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