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Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
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Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

Kimberley Quinlan, LMFT | Anxiety & OCD Specialist
EducationHealth & Wellness
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
Latest episode

453 episodes

  • Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

    Bonus Episode: The 3 Hidden Causes of Your UNEXPECTED Panic Attacks (And How to Fix Them)

    03/04/2026 | 14 mins.
    In this episode, I talk about why panic attacks so often feel like they come out of nowhere when, in reality, there are usually hidden triggers building beneath the surface.
  • Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

    479 Why the Most Responsible People Struggle in Silence (with Dr Margaret Rutherford)

    01/04/2026 | 33 mins.
    In this episode, we explore how perfectly hidden depression can live beneath strength and success, and how learning to gently open up can begin to set you free.
  • Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

    Bonus Episode: Cognitive Defusion: 4 Techniques to Detach from Intrusive Thoughts (Mental Compulsion Tool)

    27/03/2026 | 10 mins.
    n this episode, I teach you a simple but powerful shift called cognitive defusion, a way to create space between you and your intrusive thoughts. So often, thoughts can feel urgent, dangerous, or completely true, like warnings you have to act on. But just because a thought feels real doesn't mean it is.
  • Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

    478 OCD Core Fears with Michelle Massi

    25/03/2026 | 28 mins.
    If you find yourself compulsively Googling symptoms and feeling more anxious than reassured, this episode offers a compassionate, evidence-based 3-step plan to help you break free from cyberchondria and health anxiety.
  • Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

    Bonus Episode: OCD Subtypes Explained: Which ONE Is Holding You Hostage?

    19/03/2026 | 17 mins.
    In this episode, I walk you through the many ways OCD can show up, because it's not just about germs or checking. OCD can attach itself to anything that matters to you, like relationships, health, morality, identity, or past experiences. If you've ever felt confused or alone in your thoughts, I want you to know there's a reason your OCD looks the way it does, and you're not alone in this.

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About Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles. A beautiful life is possible!
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EducationHealth & WellnessMental HealthSelf-Improvement

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