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The Daily Motivation

Lewis Howes
The Daily Motivation
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1497 episodes

  • The Daily Motivation

    How To Eliminate Guilt And Resentment From People Pleasing | Terry Bradshaw

    12/10/2026 | 6 mins.
    Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!
    Check out the full episode: https://greatness.lnk.to/1989DM
    Terry Bradshaw did not shed a tear when his mother died. It still bothers him.
    Then his dog James died. Bradshaw carried the casket from the vet to the back seat of his car and bawled uncontrollably.
    He built his mother a house and bought her a Mercedes. She still asked why he never called and told him to stop traveling so much.
    He never said what he wanted to say back then. He says it now.
    Lewis Howes knows that resentment. Years of needing everyone to like him and never saying no left him bitter at himself and at other people.
    His way out was his own mirror test. Reflecting and healing brought the peace.
    Bradshaw's conclusion about the dog: “That dog was so sweet to me.” Nothing but love from that puppy.
    “I think love and kindness is what triggers me.”
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  • The Daily Motivation

    Contrast Therapy: The Secret to Living Longer | Wim Hof

    11/10/2026 | 7 mins.
    Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!
    Check out the full episode: https://lewishowes.com/podcast/wim-hof-breathe/
    Wim Hof explains how plunging into icy waters showed him the power of conscious breathing to regulate body chemistry and adapt to stress. He advises that by training ourselves to breathe deeply, we can withstand heat, cold, grief - any extreme situation life throws at us. Hof wants to demystify human limits, show how adapting brain connections expands consciousness and perception. If we consciously connect neurological channels, he believes spirituality becomes a practical, accessible way of life rather than an abstract concept.
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  • The Daily Motivation

    How To Destroy Fear And Anxiety When Life Feels Uncertain | Andy Puddicombe

    10/10/2026 | 6 mins.
    Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!
    Check out the full episode: http://lewishowes.com/309
    Andy Puddicombe spent years as a monk, certain he'd given up the dream of ever having a child.
    Then he landed in America and found out overnight he had testicular cancer. Advanced, aggressive, surgery in four days.
    The doctor told him if he wanted kids, he had three or four days to get to the sperm bank.
    Next came the scans. Had it spread? Had it reached his brain?
    What saved Puddicombe was being okay with not knowing. Sitting in that doctor's chair, he was alive and in no pain. “Everything else is an idea.”
    His image for it: stay present on the side of the road instead of hopping in the cancer car and driving miles down the what ifs.
    Two months after the operation, his wife got pregnant.
    Their son is 18 months old now. Exhausting, he says, and the thing he's most grateful for.
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  • The Daily Motivation

    Turn Your Fear Of Buying A Home Into Tax Free Wealth | David Bach

    09/10/2026 | 7 mins.
    Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!
    Check out the full episode: https://greatness.lnk.to/1988DM
    David Bach heard a CNBC guest say renting in Brooklyn and investing the difference beats owning. He thinks that math is wrong.
    Put $20,000 down on a $100,000 home. It grows 10% and you just made $10,000 on $20,000. That's a 50% return.
    Then the tax piece. Sell your own home after two years and the first $250,000 of profit is tax free. Married, it's $500,000.
    Bach has done it with a San Francisco home and two in New York.
    His first place was a complete dump he bought with his best friend. Every dollar went in, with under six months of expenses saved on a commission only job.
    He called his dad, scared he couldn't make the mortgage. His dad said, “Well, son, nothing will motivate you like that.”
    His plan is three homes over a lifetime. Rent out two, pay off the third.
    Can't afford it? Buy anyway and rent rooms to your friends.
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  • The Daily Motivation

    Hustle, Relationships, and Legacy: A Blueprint for Long-Term Success | Rich Paul

    08/10/2026 | 9 mins.
    Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!
    Check out the full episode: https://greatness.lnk.to/1513DM
    Rich Paul, a prominent sports agent, reflects on his journey from playing multiple roles, including stylist and jeweler, to becoming a powerful figure in the sports industry. He emphasizes the importance of relationships, hustle, and adaptability. Paul shares valuable lessons, highlighting the business aspect of sports and the need for a long-term mindset. He discusses the observer's paradox, the value of consistency, and the significance of evolving, managing transitions, and creating opportunities. The interview provides insights into Paul's multifaceted career and his commitment to impactful business development.
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About The Daily Motivation
The stories you tell yourself on a daily basis determines the person you will become.The good, the bad, the negative, the positive, the uplifting, the draining – they’re all part of the equation. But YOU are the author of your life story – so, what story are you writing? Top Podcaster & Best-selling Author Lewis Howes brings you the The Daily Motivation Show, where you’ll hear from industry-leading experts, you’ll learn proven principles, and you’ll discover life-changing ideas that will help you get motivated and STAY motivated.
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