The Daily Motivation

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!

Check out the full episode: https://greatness.lnk.to/1938DM

Your brain is already built for God.

Dr. Lisa Miller spent 10 years running MRI studies and found three specific circuits in every human brain, wired to receive love, guidance, and the deep sense that you are never alone.

It doesn't matter if you believe. The circuits are there regardless.

They exist in you right now. A quarter inch under the surface. Built and ready to go.

The awakened brain is one-third innate, two-thirds cultivated. That means most of it is a choice. Prayer, meditation, nature, reflection. Whatever your pathway, it leads to the same place.

You were built for this.

Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

Topics

spiritual neuroscience, awakened brain, neuroscience of God, brain circuits and spirituality, Dr. Lisa Miller, spiritual fitness, science and faith, how to connect with God, spiritual disconnection, Lewis Howes Daily Motivation

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!

Check out the full episode: https://lewishowes.com/podcast/tony-gonzalez-what-it-takes-to-become-the-greatest-of-all-time/

Former NFL tight end Tony Gonzalez discusses effective strategies for overcoming fear and self-doubt. He stresses the importance of believing in yourself and replacing negative self-talk with affirmations of your talents and abilities. Additional tips include visualization - picturing yourself succeeding, meditation to calm the mind, and taking incremental steps out of your comfort zone to build confidence. Gonzalez emphasizes that fears are learned, and we can learn to "unlearn" them by shifting our mindset and building our mental strength. He suggests writing down irrational fears and replacing them with rational responses. Overall, Gonzalez provides an inspiring mix of psychological and performance techniques to help listeners move past their fears in pursuit of their goals.

Sign up for the Greatness newsletter!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!

Check out the full episode: https://greatness.lnk.to/1783DM

Danny Morel says your suffering didn't start with a bad relationship or a career setback. It started the day you were born.

The moment you left the womb, fear entered. Your parents' unresolved pain, the arguments, the stress, the silence, was already imprinting into your subconscious before you could walk or talk. By age seven, you had written the story: I'm not enough. I can't be me. I can't speak my truth.

Danny's own mom lost her mother at 13 days old. His father was disowned and couldn't finish a sentence without stuttering. Both passed their wounds down without ever knowing it.

Lewis admits his own voice was locked for over 30 years.

Healing starts here. Not with the symptoms. With the root.

Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

Topics

childhood trauma, subconscious beliefs, fear of not being enough, parental imprinting, inner child healing, generational trauma, emotional wounds, masculine and feminine wounds, self-worth, voice suppression

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!

Check out the full episode: https://greatness.lnk.to/1937DM

Bill Perkins asks the question most people never think to ask: what if you're afraid of the wrong thing?

Most people spend their lives terrified of running out of money. Perkins thinks that fear is the real trap. The one that costs you everything.

Your ability to enjoy life has a peak. Your brain matures around 28. Your body peaks at 33. After that, the window starts closing.

He tells the story of six tour buses of senior citizens in St. Petersburg, Russia. Beautiful church. A hundred-and-fifteen steps to a view most people never see. Not one of them climbed it.

That trip should have happened twenty years earlier.

Perkins calls it the Tetris problem. You can have all the experiences you want. You just have to get the order right.

The biggest mistake isn't spending too much. It's waiting too long.

Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

Topics

Bill Perkins, Die With Zero, money mindset, fear of running out of money, life experiences timing, financial psychology, time vs money, peak experiences, spending money wisely, regret minimization

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!

Check out the full episode: https://greatness.lnk.to/1504DM

Dr. Wendy Suzuki shares research-backed techniques to help reduce anxiety by training your brain. She emphasizes the importance of aerobic exercise to grow brain cells in the hippocampus, which regulates anxiety. Other tips include getting enough sleep, actively reappraising situations to change your mindset, labeling your emotions, and doing short meditation sessions to enhance focus and emotional regulation. Overall, Dr. Suzuki provides science-based strategies to help reshape neural pathways and create a sense of calm. The goal is to empower listeners to take control of anxiety by understanding and caring for their brain.

Sign up for the Greatness newsletter!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.