How To Catch Cravings & Feel CALM In 60 Seconds | Dr. Rangan Chatterjee
Order my newest book Make Money Easy! https://lewishowes.com/moneyyouCheck out the full episode: greatness.lnk.to/1796"Even just becoming aware of what’s driving your craving can change everything." – Dr. Rangan ChatterjeeNext time you're on the couch at night, spoon halfway to your mouth, ask yourself one question: What am I really feeling right now? Dr. Rangan Chatterjee breaks down a beautifully simple framework—Feel, Feed, Find—that helps us understand the emotional hunger behind our habits. Whether it's ice cream after a long day or scrolling endlessly through your phone, this method isn’t about restriction. It’s about curiosity. Instead of judging yourself, you pause. You notice. And sometimes, that pause is all it takes to start changing the story.What stuck with me most wasn’t just the emotional insight—but how practical it all is. Want to feel calm in 60 seconds? Dr. Chatterjee teaches a breathing technique called the "3-4-5 breath" that literally rewires your nervous system. He explains how even simple actions—like a warm bath or a moment of touch—can downshift your body from stress into ease. If you’ve ever felt stuck in a loop of stress and self-soothing, this episode will give you the tools to break free.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter
--------
7:59
--------
7:59
Stop Repeating These Negative Relationship Patterns To Thrive | Jay Shetty
Order my newest book Make Money Easy! https://lewishowes.com/moneyyouCheck out the full episode: greatness.lnk.to/1417Jay Shetty, Best-selling Author and Podcast Host shares how to break the negative relationship patterns that are holding you back.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter
--------
9:07
--------
9:07
We Are ONLY Seeing 1% of Reality Around Us | Billy Carson
Order my newest book Make Money Easy! https://lewishowes.com/moneyyouCheck out the full episode: greatness.lnk.to/1752"We're living in a fractal holographic light matrix. Human beings only can see less than 1% of the light spectrum." - Billy CarsonBilly Carson just shattered everything I thought I knew about reality. This isn't your typical "think positive" motivational talk - this is a deep dive into the actual structure of existence itself. Billy reveals that what we think is solid matter (like the table you're sitting at) is actually just light frequency slowed down to create the illusion of solidity. We're not even really touching anything - it's all electromagnetic repulsion between atoms. And here's the kicker: we're only perceiving less than 1% of what's actually happening around us.The conversation gets even more mind-bending when Billy explains how there are 11 dimensions stacked right on top of each other, separated only by frequency. From any dimension higher than our third dimension, you can see the past, present, and future all at once - exactly like that scene in Interstellar when McConaughey falls into the tesseract. This isn't science fiction; this is cutting-edge physics that completely reframes how we understand our place in the universe. If you've ever wondered what reality actually is beyond what your eyes can see, this conversation will expand your consciousness in ways you never imagined.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter
--------
6:59
--------
6:59
The Importance Of Finding Your Purpose | Payal Kadakia
Order my newest book Make Money Easy! https://lewishowes.com/moneyyouCheck out the full episode: greatness.lnk.to/1224Payal Kadakia, Entrepreneur and Author shares the key to finding your purpose and how it'll influence your life.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter
--------
9:35
--------
9:35
How To Know If You're Living Someone Else's Life | Daniel Priestley
Order my newest book Make Money Easy! https://lewishowes.com/moneyyouCheck out the full episode: greatness.lnk.to/1795"When you're in alignment, everything flows. The right people show up, the right conversations flow, the money attracts - it just starts piecing together." - Daniel PriestleySometimes it takes a phone call that stops your world to realize you've been living someone else's life. For Daniel Priestley, that moment came on Christmas Eve when his doctor delivered news that would change everything - his pancreas enzyme levels were dangerously high, and he needed to immediately stop drinking and change his eating habits. At 43, with Steve Jobs' story of pancreatic cancer haunting his thoughts, Daniel faced the brutal truth that he'd been judging people who prioritized their health as "selfish" and "vain" while slowly destroying his own body. This wasn't just a health scare - it was a complete misalignment between his values and his actions, and it forced him to confront what he calls the "Ghost of Christmas Eve moment" that would reshape his entire approach to living.What Daniel shares about alignment goes far beyond health - it's about recognizing when your past, present, and future are flowing through you like a straight line, creating what he calls "vitality." When you're out of alignment, you feel it in your bones. You show up to situations where you could leave and nothing would change, where your unique contribution isn't needed. But when you find that sweet spot where your origin story, mission, and vision converge, everything shifts. The right opportunities appear, conversations flow effortlessly, and you step into work that only you can do. Daniel's raw honesty about his own misalignment around health reveals how we all have blind spots where we're living by outdated beliefs rather than our evolved values.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter
The stories you tell yourself on a daily basis determines the person you will become.The good, the bad, the negative, the positive, the uplifting, the draining – they’re all part of the equation. But YOU are the author of your life story – so, what story are you writing?
Top Podcaster & Best-selling Author Lewis Howes brings you the The Daily Motivation Show, where you’ll hear from industry-leading experts, you’ll learn proven principles, and you’ll discover life-changing ideas that will help you get motivated and STAY motivated.
UK