The One You Feed

Falling off a goal is normal. Knowing how to get back on track—without shame or drama—is the real skill. I’m hosting a free 60-minute live workshop on Tuesday, January 27 at 7pm ET to teach a simple framework for getting unstuck. Register now for ⁠Falling Off is Part of It: The Framework for Getting Back on Track (Without the Drama)⁠!

In this episode, Casey McGuire Davidson talks about discovering life beyond alcohol and strategies for lasting sobriety and emotional wellness. She shares her struggles with alcohol, repeated attempts to quit, and how support, coaching, and treating sobriety as an experiment helped her succeed. Casey also discusses the challenges of early sobriety, the importance of community and self-care, and practical strategies for replacing drinking habits. The conversation emphasizes curiosity, planning, and support as keys to lasting change, offering hope and encouragement for anyone considering a break from alcohol.

Exciting News!!! Coming in March, 2026, my new book, ⁠How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is now available for pre-orders!⁠

Key Takeaways:

Personal journey of struggling with alcohol and attempts to quit.

Challenges faced during early sobriety, including anxiety and withdrawal symptoms.

Benefits of sobriety, such as improved emotional stability and better sleep.

The concept of treating sobriety as an experiment rather than a permanent decision.

Importance of support systems, including coaching, therapy, and community groups.

Strategies for replacing drinking habits with healthier alternatives and activities.

The role of public accountability in maintaining sobriety goals.

Understanding the cultural conditioning around alcohol and its impact on social interactions.

The significance of creating new rewards and self-care practices to replace alcohol.

Encouragement to approach sobriety with curiosity and openness to change.

For full show notes: click here!

If you enjoyed this conversation with Casey McGuire Davidson, check out these other episodes:

Special Episode: 4 Different Journeys to Sobriety

The Joy of Being Sober with Catherine Gray

The Magic of Being Sober with Laura McKowen

By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!

This episode is sponsored by:

Check out Mountains to Cross by Dr. Abraham George. It’s the story of how a life built on success was redirected toward compassion, and how that choice led to the founding of Shanti Bhavan, a school helping children break free from generational poverty. Find it wherever books are sold.

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Falling off a goal is normal. Knowing how to get back on track—without shame or drama—is the real skill. I’m hosting a free 60-minute live workshop on Tuesday, January 27 at 7pm ET to teach a simple framework for getting unstuck. Register now for Falling Off is Part of It: The Framework for Getting Back on Track (Without the Drama)!

In this episode, Chris Guillebeau explores time anxiety and the illusion of urgency that is st. aling your joy. He explains the pervasive feeling of never having enough time, discusses the psychological roots of time anxiety, and shares practical strategies for managing competing demands, avoidance, and procrastination. Chris also offers insights on creating personal “rules of engagement,” decluttering schedules, and embracing acceptance, encouraging listeners to cultivate a more intentional, compassionate, and fulfilling relationship with time.

Exciting News!!! Coming in March, 2026, my new book, How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is now available for pre-orders!

Key Takeaways:

Definition and exploration of time anxiety as a psychological issue.

The distinction between feeling overwhelmed and traditional productivity challenges.

The impact of competing priorities and requests on time management.

The concept of “rules of engagement” for managing daily demands.

Strategies for overcoming avoidance and procrastination.

The importance of self-awareness and intentionality in managing time.

Practical tips for improving time management, such as allowing buffer time for tasks.

The idea of “time decluttering” to create space in schedules.

The role of cognitive distortions in exacerbating time-related stress.

Encouragement to embrace a mindset shift towards a more fulfilling relationship with time.

For full show notes: https://www.oneyoufeed.net/time-anxiety/https://www.oneyoufeed.net/time-anxiety/!

If you enjoyed this episode with Chris Guillebeau, check out:

Chris Guillebeau (Interview from 2014)

How to Accept Limitations and Make Time for What Counts with Oliver Burkeman

Time Management for Mortals with Oliver Burkeman

Oliver Burkeman on Modern Time Management (2019)

By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!

This episode is sponsored by:

David Protein bars deliver up to 28g of protein for just 150 calories—without sacrificing taste! For a limited time, our listeners can receive this special deal: buy 4 cartons and get the 5th free when you go to www.davidprotein.com/FEED

Aura Frames: For a limited time, save on the perfect gift by visiting AuraFrames.com /FEED to get $35 off Aura’s best-selling Carver Mat frames – named #1 by Wirecutter –  by using promo code FEED at checkout. This deal is exclusive to listeners, and frames sell out fast,  so order yours now to get it in time for the holidays!
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In this episode, Adam Alter discusses the science of getting unstuck and learning to know when to keep going or when to let go. He explores why people get stuck in areas like work, creativity, and personal growth, and discuss the psychological and cultural factors behind feeling stuck. Adam also shares practical strategies for getting unstuck, such as breaking big goals into smaller steps, embracing curiosity, and taking action - even imperfectly. The conversation highlights the importance of acceptance, mindset shifts, collaboration, and self-compassion in overcoming plateaus and sparking breakthroughs.

Exciting News!!!Coming in March 2026, my new book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is now available for pre-orders!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Key Takeaways

Exploration vs. Exploitation: The two-step process for achieving creative breakthroughs.

The concept of "stuckness" in various life aspects, including creativity, work, and relationships.

Psychological vs. physical stuckness and the emotional toll it takes.

Cultural differences in perceptions of change and stuckness (Eastern vs. Western perspectives).

The importance of acceptance and mindset in overcoming feelings of being stuck.

Strategies for breaking large goals into manageable tasks to maintain motivation.

The "plateau effect" and how to navigate periods of stalled progress.

The role of curiosity in fostering creativity and challenging the status quo.

The significance of action and starting small to overcome inertia.

The impact of physical movement and changing environments on mental clarity and creativity.

For full show notes,⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!⁠

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If you enjoyed this conversation with Adam Alter, check out these other episodes:

How to Create Emotional Agility with Susan David

Thomas Sterner on How to Be Fully Engaged

By purchasing products and/or services from our sponsors, you are helping to support The One You Feed, and we greatly appreciate it. Thank you!

This episode is sponsored by:

⁠David Protein⁠ bars deliver up to 28g of protein for just 150 calories—without sacrificing taste! For a limited time, our listeners can receive this special deal: buy 4 cartons and get the 5th free when you go to ⁠www.davidprotein.com/FEED⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Aura Frames⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: For a limited time, save on the perfect gift by visiting ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AuraFrames.com /FEED ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to get $35 off Aura’s best-selling Carver Mat frames – named #1 by Wirecutter –  by using promo code FEED at checkout. This deal is exclusive to listeners, and frames sell out fast,  so order yours now to get it in time for the holidays!
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In this episode, Amanda Montell explores the age of magical overthinking and why our minds keep doubling down. She discusses how cognitive biases and irrational thinking shape our perceptions and behaviors in the information age. Amanda also explains shine theory, zero-sum and sunk cost biases, and the allure of manifestation and conspiracy thinking. Through personal stories and humor, Amanda and Eric discuss how understanding these mental patterns can help us navigate modern life more consciously and compassionately.

Exciting News!!!Coming in March 2026, my new book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is now available for pre-orders!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Key Takeaways

Exploration of cognitive biases and their impact on modern thinking.

Discussion of irrational thinking in the information age.

Examination of the parable of the two wolves and its implications for personal behavior.

Analysis of the shine theory and its relevance to social dynamics, particularly among women.

Insights into the sunk cost fallacy and its effects on decision-making in relationships.

Critique of manifestation beliefs and their parallels to conspiracy thinking.

The role of storytelling in human cognition and its influence on self-perception.

The relationship between overconfidence bias and self-assessment.

Challenges of navigating modern life with evolved cognitive shortcuts.

The impact of social media on decision-making and personal narratives.

For full show notes,⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!⁠

Connect with the show:


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If you enjoyed this conversation with Amanda Montell, check out these other episodes:

Why You Can’t Think Your Way Out of Overthinking with Adam Mastroianni

The Purpose of Emotions and Why We’re Not Wired for Happiness with Anders Hansen

By purchasing products and/or services from our sponsors, you are helping to support The One You Feed, and we greatly appreciate it. Thank you!

This episode is sponsored by:

David Protein bars deliver up to 28g of protein for just 150 calories—without sacrificing taste! For a limited time, our listeners can receive this special deal: buy 4 cartons and get the 5th free when you go to www.davidprotein.com/FEED

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Aura Frames⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: For a limited time, save on the perfect gift by visiting ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AuraFrames.com /FEED ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to get $35 off Aura’s best-selling Carver Mat frames – named #1 by Wirecutter –  by using promo code FEED at checkout. This deal is exclusive to listeners, and frames sell out fast,  so order yours now to get it in time for the holidays!
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In this episode, Gretchen Rubin shares how to go from chaos to calm and why your environment shapes your habits and happiness. She explores how organizing and decluttering physical spaces can boost mental clarity and emotional well-being. Gretchen also shares practical strategies for habit change, discusses individual differences in preferences for order, and explains how small environmental tweaks can make positive behaviors easier. The conversation also covers managing possessions, letting go of outdated identities, and making intentional life choices.

Exciting News!!!Coming in March 2026, my new book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is now available for pre-orders!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Key Takeaways

The relationship between outer order (organization and decluttering) and inner calm (mental and emotional well-being).

The impact of small environmental changes on habits, mood, and productivity.

The concept of “feeding the good wolf” from the parable of two wolves, emphasizing intentional living.

The significance of setting intentions or themes for the new year, such as choosing a “word of the year.”

The role of “ignition costs” in habit formation and how reducing friction can facilitate positive behaviors.

The varying responses individuals have to clutter and organization, including “clutter blind” individuals and “abundance lovers.”

The importance of monitoring habits and recognizing progress to encourage continued growth.

Strategies for managing possessions and making decisions about what to keep or discard.

The psychological challenges of letting go of items tied to past identities or aspirations.

The concept of “choosing the bigger life” as a decision-making framework to guide intentional choices.

For full show notes,⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!⁠

Connect with the show:


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If you enjoyed this conversation with Gretchen Rubin, check out these other episodes:

Living Skillfully with Gretchen Rubin (2020)

Designing a Life That Supports You: Presence, Beauty, and the Power of Environment with Nate Berkus

By purchasing products and/or services from our sponsors, you are helping to support The One You Feed, and we greatly appreciate it. Thank you!

This episode is sponsored by:

⁠Hungry Root⁠: For a limited time, get 40% off your first box PLUS get a free item in every box for life. Go to www.hungryroot.com/feed  and use code FEED.

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