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The Maisie Hill Experience

Podcast The Maisie Hill Experience
Maisie Hill
Do you wish you had more confidence? Less stress? Some guidance for going after your goals? If so, this podcast is for you. Join Master Certified Life Coach and...

Available Episodes

5 of 209
  • 207. Honouring Your Unique Way of Connecting
    Connection can take many forms, from the quiet joy of parallel play to the warmth of sharing TikToks. It doesn’t have to fit a mold; it's about leaning into what feels natural and meaningful. Forget societal expectations and honor those small, authentic ways of being present with yourself and others.   Tune in to explore how you can redefine connection on your own terms. Whether through deep conversations, shared activities, or finding joy in solitude, this episode will help you identify what truly resonates with you. Let’s embrace the art of connection, one intentional step at a time.   Get full show notes, transcript, and more information here: https://www.maisiehill.com/207
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  • 206. Rewriting the Holiday Script: Boundaries, Balance, and Joy
    Boundaries and connection can be tricky this time of year. Whether it’s saying no to a hug, dealing with loneliness, or navigating grief, there’s space to honor it all. Lean into small rituals, embrace what’s missing, or reconnect with what sparks joy. These shifts can bring meaning and lightness, even in the season’s messiness.   This week, focus on finding clarity and balance. Let go of stress, manage expectations, and prioritize what truly matters – whether that’s navigating family dynamics, staying present, or setting limits around spending. You’ll leave with fresh ideas and a renewed sense of control for the holidays.   Get full show notes, transcript, and more information here: https://www.maisiehill.com/206
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  • 205. Navigating Holiday Stress with Confidence
    It's not just about managing commitments - it's also about setting boundaries. Whether navigating family dynamics or protecting your energy in social settings, this time of year can be challenging. I want to help you reflect on your choices: which invitations to accept, how to carve out personal space, and how to establish simple protocols to make gatherings more manageable. It’s not about avoiding challenges, but about facing them with intention and ease.   Discover practical tools to help you feel empowered this holiday season. Explore how to shift your mindset, identify what truly matters, and create a holiday experience that works for you. Whether it’s managing tricky relationships or honouring your needs without guilt, this episode offers a framework for a more joyful, aligned, and stress-free festive season.   Get full show notes, transcript, and more information here: https://www.maisiehill.com/205
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  • 204. Step up Without Stepping Back: How to Master the Fear of Levelling up and Reverting to Your Previous Ways of Doing Things
    Fear of judgment, the weight of new responsibilities, or even self-doubt often bubble up during times of growth. It’s easy to convince yourself that staying small is the safer option, but that’s just the rubber band of comfort snapping back. By embracing what’s hard and staying in the moment, you start to see that the fear of failure or being “not enough” doesn’t hold the power you think it does. Growth isn’t about being perfect; it’s about being willing to show up, flaws and all.   Making space for the next level starts with shifting your perspective. Focus on possibilities, celebrate progress, and make intentional decisions. There’s a freedom in owning what you’re not great at and leaning into your strengths instead. With practical insights and an exercise to help you anchor your decisions, this episode is your guide to moving forward with clarity, confidence, and a mindset ready for expansion.   Get full show notes, transcript, and more information here: https://www.maisiehill.com/204
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  • 203. How to Create Meaningful Change
    It starts with reflection – how often do we assume life just “happens” to us? Much of what we experience stems from our choices and the responsibility we take for them. When we stop blaming external factors, we unlock the power to create change. Shifting from "why is this happening to me?" to "what can I control?" is where empowerment begins.   Learn how to evaluate outcomes, replicate successes, and approach setbacks with self-compassion. Discover strategies for taking control and fostering healthy relationships. Take charge of your results – you’ve got this.   Get full show notes, transcript, and more information here: https://www.maisiehill.com/203
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About The Maisie Hill Experience

Do you wish you had more confidence? Less stress? Some guidance for going after your goals? If so, this podcast is for you. Join Master Certified Life Coach and author of Period Power, Maisie Hill, as she shares insights and strategies that you can start applying today. Each episode will help you identify and free yourself from your limiting beliefs so you can stop hiding and start shining. You’ll get answers to questions like: How do I build my self-confidence? Why is my inner critic so loud? How do I decrease my stress and anxiety? How can I care less about what others think? Why do I feel so stuck and how do I get unstuck? With two decades of professional experience under her belt, Maisie helps you drop the cycle of inner criticism, shame, and self-judgement so you can feel at home in your mind and body. For more information on how Maisie can help you transform your life from the inside out and for other free resources, visit maisiehill.com.
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