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PodcastsAlternative HealthThe Maisie Hill Experience

The Maisie Hill Experience

Maisie Hill
The Maisie Hill Experience
Latest episode

290 episodes

  • The Maisie Hill Experience

    288. Why We Feel the Urge to Give Unsolicited Advice

    15/07/2026 | 23 mins.
    Have you ever caught yourself offering advice that no one actually asked for? In this episode, I'm exploring why we feel the urge to jump in with suggestions, what's really driving that impulse, and why even the most well-intentioned advice can sometimes create distance instead of connection.
          
    I look at what unsolicited advice can reveal about our own thoughts, emotions, and need to help, along with why it can be so difficult to simply listen without trying to fix someone else's problem. We also explore the role of boundaries, codependency, social conditioning, and the importance of trusting others to find their own answers.
          
    This episode invites you to look differently at both giving and receiving unsolicited advice. You'll notice your own urges with greater curiosity, strengthen your relationships through deeper listening, and create more space for connection by resisting the impulse to take over.
                                 
    Get full show notes, transcript, and more information here: https://maisiehill.com/288
               
    Join us in the Powerful membership, or join the waitlist: https://maisiehill.com/powerful
  • The Maisie Hill Experience

    287. Rethinking the Traits You Criticise in Yourself

    08/07/2026 | 18 mins.
    Do you ever catch yourself describing parts of your personality as flaws that need to be fixed? In this episode, I'm exploring how the labels you use to describe yourself shape the way you see who you are, and why some of the traits you criticise may actually be strengths viewed through a negative lens.
          
    I explore how self-critical narratives often develop over time and why making yourself the problem can leave you believing you need to change who you are before you can create the results you want. Through examples of traits such as being bossy, controlling, anxious, or lazy, I illustrate how reframing your perspective on yourself creates space for greater self-acceptance, self-responsibility, and more intentional change.
          
    By the end of this episode, you'll have a new perspective on the traits you've been judging in yourself. You'll be invited to question the stories you've been carrying, appreciate your strengths more fully, and make any changes you want to make from a place of self-belief rather than self-criticism.
                       
    Get full show notes, transcript, and more information here: https://maisiehill.com/287
           
    Join us in the Powerful membership, or join the waitlist: https://maisiehill.com/powerful
  • The Maisie Hill Experience

    286. Self-Leadership and the Inner Boardroom

    01/07/2026 | 18 mins.
    Do you ever feel like different parts of you are pulling in opposite directions? In this episode, I'm introducing the concept of the Inner Boardroom, a simple framework for understanding the different voices within you and how they influence the decisions you make every day.
          
    I explore how the various aspects of your personality each bring valuable perspectives, from the visionary and strategist to the nurturer and protector. Rather than seeing these parts as being in conflict, I share how stepping into self-leadership allows you to listen to each voice, understand what it has to offer, and make decisions from a place of clarity and intention.
         
    By the end of this episode, you'll have a new way of understanding your internal dynamics and the role they play in your life. You'll be invited to identify the different voices within your own Inner Boardroom, recognise which ones are leading your decisions, and strengthen your ability to guide them with confidence and compassion.
                       
    Get full show notes, transcript, and more information here: https://maisiehill.com/286
           
    Join us in the Powerful membership, or join the waitlist: https://maisiehill.com/powerful
  • The Maisie Hill Experience

    285. Seasonal Goals and Choosing a Direction

    24/06/2026 | 30 mins.
    Do you ever find yourself reaching the start of a new season, unsure what to focus on next? In this episode, I'm exploring why seasonal goals can be such a powerful tool for creating direction in your life and how having a clear focus can make decision-making simpler, even when you're feeling uncertain, exhausted, or pulled in multiple directions.
        
    I discuss some of the common reasons people avoid setting goals, including the need for rest and recovery, uncertainty about what they want, and concerns about failure. I also share how goals can take many different forms, including external goals, internal growth goals, and goals centred around fun, connection, and self-care.
        
    By the end of this episode, you'll have a new way of thinking about goals and the role they play in your life. You'll be invited to consider what this season is really for, identify the direction that feels most supportive right now, and use that clarity to guide your decisions over the months ahead.
                   
    Get full show notes, transcript, and more information here: https://maisiehill.com/285
           
    Join us in the Powerful membership, or join the waitlist: https://maisiehill.com/powerful
  • The Maisie Hill Experience

    284. How to Buy and Make Decisions with Confidence

    17/06/2026 | 42 mins.
    Do you ever find yourself second-guessing purchases, delaying decisions, or worrying that you'll make the wrong choice? In this episode, I'm looking at the mindset behind buying and decision-making, and the hidden patterns that can affect everything from everyday purchases to bigger investments.
         
    I share some of the filters and questions I use when making purchases and explain how understanding your own patterns can make decision-making simpler and more intentional. We also look at the role of worthiness, regret, emotions, and self-trust, along with why getting clear on what works for you can transform the way you approach buying and investing.
          
    By the end of this episode, you'll have a better understanding of the mindset behind confident decision-making and the practical tools that can support it. You'll be invited to examine your own habits, trust yourself more fully as a buyer, and make choices that align with your values, needs, and long-term goals.
                   
    Get full show notes, transcript, and more information here: https://maisiehill.com/284
           
    Join us in the Powerful membership, or join the waitlist: https://maisiehill.com/powerful
More Alternative Health podcasts
About The Maisie Hill Experience
Do you wish you had more confidence? Less stress? Some guidance for going after your goals? If so, this podcast is for you. Join Master Certified Life Coach and author of Period Power, Maisie Hill, as she shares insights and strategies that you can start applying today. Each episode will help you identify and free yourself from your limiting beliefs so you can stop hiding and start shining. You'll get answers to questions like: How do I build my self-confidence? Why is my inner critic so loud? How do I decrease my stress and anxiety? How can I care less about what others think? Why do I feel so stuck and how do I get unstuck? With two decades of professional experience under her belt, Maisie helps you drop the cycle of inner criticism, shame, and self-judgement so you can feel at home in your mind and body. For more information on how Maisie can help you transform your life from the inside out and for other free resources, visit maisiehill.com.
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