PodcastsAlternative HealthThe Maisie Hill Experience

The Maisie Hill Experience

Maisie Hill
The Maisie Hill Experience
Latest episode

286 episodes

  • The Maisie Hill Experience

    284. How to Buy and Make Decisions with Confidence

    17/06/2026 | 42 mins.
    Do you ever find yourself second-guessing purchases, delaying decisions, or worrying that you'll make the wrong choice? In this episode, I'm looking at the mindset behind buying and decision-making, and the hidden patterns that can affect everything from everyday purchases to bigger investments.
         
    I share some of the filters and questions I use when making purchases and explain how understanding your own patterns can make decision-making simpler and more intentional. We also look at the role of worthiness, regret, emotions, and self-trust, along with why getting clear on what works for you can transform the way you approach buying and investing.
          
    By the end of this episode, you'll have a better understanding of the mindset behind confident decision-making and the practical tools that can support it. You'll be invited to examine your own habits, trust yourself more fully as a buyer, and make choices that align with your values, needs, and long-term goals.
                   
    Get full show notes, transcript, and more information here: https://maisiehill.com/284
           
    Join us in the Powerful membership, or join the waitlist: https://maisiehill.com/powerful
  • The Maisie Hill Experience

    283. How Belief Shapes Your Results

    10/06/2026 | 24 mins.
    What if the biggest factor influencing your results isn't your circumstances, your timeline, or even your actions, but your level of belief? In this episode, I'm exploring the powerful role belief plays in what you create and achieve, and why two people can take similar actions but experience very different outcomes.
          
    I discuss the difference between high and low belief, how belief influences the way you approach challenges and setbacks, and why trying to achieve something whilst expecting it not to work creates a very different experience. I also share practical steps to increase your belief, even when you have doubts and very little evidence that success is guaranteed.
         
    By the end of this episode, you'll have a better understanding of how belief shapes your results and the choices you make along the way. You'll be invited to examine your own level of belief, identify the thoughts that are helping or hindering you, and discover how small shifts in thinking can create meaningful momentum towards your goals.
                  
    Get full show notes, transcript, and more information here: https://maisiehill.com/283
           
    Join us in the Powerful membership, or join the waitlist: https://maisiehill.com/powerful
  • The Maisie Hill Experience

    282. Heroic Attempts and the Courage to Show Up

    03/06/2026 | 18 mins.
    Where in your life are you counting yourself out before you've even given yourself the chance to begin? In this episode, I'm exploring the power of heroic attempts and why the decision to enter, participate, and count yourself in is often far more important than the outcome itself.
         
    Using stories from a horse camp adventure, I share what it means to keep going when things are uncomfortable, uncertain, or don't go according to plan. I also explore how we can redefine success beyond trophies, results, and external validation, and instead recognise the courage it takes to show up, try, and give something our best effort.
           
    By the end of this episode, you'll be invited to think differently about winning, failure, and what success really means to you. Whether it's a goal, a conversation, a relationship, or a new opportunity, you'll see how much becomes possible when you stop counting yourself out before you've even begun.
                  
    Get full show notes, transcript, and more information here: https://maisiehill.com/282
          
    Join us in the Powerful membership, or join the waitlist: https://maisiehill.com/powerful
  • The Maisie Hill Experience

    281. The Problem with Expecting Gratitude and Recognition

    27/05/2026 | 18 mins.
    Do you ever notice yourself feeling irritated when someone doesn't thank you or acknowledge something you've done for them? In this episode, I'm exploring the subtle expectations we can carry around gratitude and recognition, and how easily acts of kindness can become tied to validation, approval, and being seen in a certain way.
           
    I talk about the emotional impact of wanting appreciation from others and how unmet expectations can quietly create resentment, frustration, and disconnection in our relationships. I also explore the transactional lens we can unconsciously bring to giving, along with the wider social and cultural dynamics that shape our ideas about gratitude, politeness, and recognition.
          
    By the end of this episode, you'll have a more honest and compassionate understanding of your relationship with gratitude and acknowledgement. You'll be invited to reflect on your own motivations, release some of the expectations you place on others, and reconnect with the intrinsic satisfaction of giving freely.
                  
    Get full show notes, transcript, and more information here: https://maisiehill.com/281
          
    Join us in the Powerful membership, or join the waitlist: https://maisiehill.com/powerful
  • The Maisie Hill Experience

    280. How to Stop Judging Your Reactions

    20/05/2026 | 19 mins.
    Do you ever notice yourself reacting to a situation and then immediately criticising yourself for having that reaction in the first place? In this episode, I'm exploring the layers of thoughts, feelings, and responses that exist within us, and how easily self-awareness can turn into self-judgement when we expect ourselves to "know better" by now.
         
    I talk about what happens when personal growth and self-coaching tools become something we use against ourselves instead of for ourselves. From judging your emotions to criticising your stress responses, I explain how quickly the inner critic can reappear in new forms and why trying to eliminate difficult thoughts and feelings altogether often creates more suffering.
          
    By the end of this episode, you'll have a more compassionate and realistic understanding of your inner world and the different layers that shape your experience. You'll be invited to explore your reactions with greater curiosity, interrupt cycles of self-judgement more quickly, and respond to yourself with more patience and respect.
              
    Get full show notes, transcript, and more information here: https://maisiehill.com/280
          
    Join us in the Powerful membership, or join the waitlist: https://maisiehill.com/powerful
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About The Maisie Hill Experience
Do you wish you had more confidence? Less stress? Some guidance for going after your goals? If so, this podcast is for you. Join Master Certified Life Coach and author of Period Power, Maisie Hill, as she shares insights and strategies that you can start applying today. Each episode will help you identify and free yourself from your limiting beliefs so you can stop hiding and start shining. You'll get answers to questions like: How do I build my self-confidence? Why is my inner critic so loud? How do I decrease my stress and anxiety? How can I care less about what others think? Why do I feel so stuck and how do I get unstuck? With two decades of professional experience under her belt, Maisie helps you drop the cycle of inner criticism, shame, and self-judgement so you can feel at home in your mind and body. For more information on how Maisie can help you transform your life from the inside out and for other free resources, visit maisiehill.com.
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