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This Naked Mind Podcast

Annie Grace
This Naked Mind Podcast
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  • Escaping The Hamster Wheel of Drinking | Alcohol Freedom Coaching | E847
    Escaping The Hamster Wheel of Drinking | Alcohol Freedom Coaching | E847 Why can’t I quit drinking after so many tries? It’s a question so many of us have asked, and in this episode, Leslie and Phillipa open up about their long journeys of stopping, starting, and struggling with alcohol. Joined by Coach Zoe, they pull back the curtain on the ups, downs, and lessons they’ve faced along the way. You’ll get a behind-the-scenes look at the powerful coaching and support available inside The Path and how curiosity, compassion, and courage create lasting change. In Leslie’s session: Starting The Path three times and learning from each attempt Using the mantra “burn the boats” to stop self-sabotage Managing urges during writing groups and evening routines Facing fear of relapse and suddenly finding a bottle in her hand Building awareness of patterns that lead to survival brain drinking How Path coaching gave her new tools to stay free And more topics… In Phillipa’s session: Coming from a scarcity mindset and always finishing what’s in front of her Struggling with cravings that feel like a “hamster wheel” of misery and relief Why moderation isn’t an option and how she learned that the hard way Feeling like a “fraud” because her life looks good on the outside Discovering joy, contentment, and peace after months alcohol-free Asking herself: why can’t I quit drinking after so many tries — and finally finding support that works inside The Path And much more… Zoe Ewart is a Certified Naked Mind Senior Coach who brings her experience and understanding to help with the tricky parts of life’s big changes. Her coaching gives you an enjoyable, light-hearted, and safe environment to effortlessly take back control of alcohol so you can feel better physically, mentally, and spiritually. Zoe taught Pilates for 15 years. She has four adult children and more animals than the Ark ever had. Learn more about Coach Zoe: https://thisnakedmind.com/coach/zoe-ewart/ Episode links: nakedmindpath.com Related Episodes: I see no benefit to alcohol, why can’t I just quit? - Reader Question - E60 - https://thisnakedmind.com/ep-60-reader-question-see-no-benefit-alcohol-cant-just-quit/ Finding Hope for Long-time Drinkers - Reader Question - E600 - https://thisnakedmind.com/ep-600-reader-question-finding-hope-for-long-time-drinkers/ End Self-Sabotage with Self-Love - Alcohol Freedom Coaching - E742 - https://thisnakedmind.com/end-self-sabotage-with-self-love-alcohol-freedom-coaching-e742/ Ready to take the next step on your journey? Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! Quince- Find your fall staples at Quince. Go to Quince.com/naked for free shipping on your order and 365-day returns. Now available in Canada, too. Hungryroot- Get 40% off your first box + a free item for life at Hungryroot.com/ nakedmind with code nakedmind Shopify- Sign up for your one-dollar-per-month trial and start selling today at Shopify.com/mind BetterHelp- Get 10% off your first month at BetterHelp.com/nakedmind
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  • How Quitting Alcohol Unlocks Creativity and Changes Everything | Samuel's Naked Life | E846
    What happens when quitting drinking saves your life but ruins your marriage? Samuel thought stopping drinking would fix everything, but it actually revealed that his relationship couldn't survive the person he was becoming. His drinking story is terrifying—regular blackouts, waking up in strangers' beds, traumatic incidents that destroyed his wife's trust. But when he finally found freedom using This Naked Mind, he made an unexpected discovery: quitting alcohol unlocks creativity and triggers a cascade of positive changes. Now he meditates daily, journals constantly, and uses writing as his primary coping mechanism. In this episode, Samuel joins Cole to explore how the most painful decisions can lead to the most profound personal growth. TRIGGER WARNING: This episode contains discussions of alcohol blackouts, relationship trauma, and divorce that some listeners may find triggering. In this episode, Samuel and Coach Cole discuss: Growing up in a family and culture where drinking was the norm. The scary reality of blacking out and the fear of a "demon inside." Ditching alcohol for the first time out of shame, and then falling back into the pattern of drinking The surprise of how quitting drinking unlocked creativity and a love for writing. How This Naked Mind's teachings on the subconscious mind sparked a cascade of habit changes. The unexpected challenge of a marriage ending after stopping drinking The power of journaling and the written word as a coping mechanism and a tool for self-discovery. Finding new passions like writing short stories, reading philosophy, and meditating. Using James Clear's Atomic Habits to create lasting change. How not drinking allowed Samuel to confront his inner world and grow as a person. And more… Episode links:Related Episodes: Does alcohol really make you more creative?- Reader Question - E310 - https://thisnakedmind.com/ep-310-reader-question-does-alcohol-really-make-you-more-creative/  What is the deal with blackouts? - Reader Question - E304 - https://thisnakedmind.com/ep-304-what-is-the-deal-with-blackouts/ What If Your Biggest Regrets Are Actually Your Greatest Teachers? - Alcohol Freedom Coaching - E817 - https://thisnakedmind.com/finding-purpose-and-direction-after-quitting-alcohol-e817/ Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! Quince- Find your fall staples at Quince. Go to Quince.com/naked for free shipping on your order and 365-day returns. Now available in Canada, too. Hungryroot- Get 40% off your first box + a free item for life at Hungryroot.com/ nakedmind with code nakedmind Shopify- Sign up for your one-dollar-per-month trial and start selling today at Shopify.com/mind BetterHelp- Get 10% off your first month at BetterHelp.com/nakedmind
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  • What To Do When The Emotions Hit After You Quit Drinking | Alcohol Freedom Coaching | E845
    What To Do When The Emotions Hit After You Quit Drinking | Alcohol Freedom Coaching | E845 Trigger Warning: The topics discussed in this episode, particularly in the second half, involve sensitive subjects such as family trauma, abuse, and addiction. Listener discretion is advised. Are you drinking to avoid emotions and finding yourself trapped in endless mental loops about whether to have that drink? Mimi struggles with cognitive dissonance - the uncomfortable tension between wanting to be healthy and fearing social rejection when she doesn't drink. Meanwhile, Heather discovers that childhood trauma is driving her unconscious reach for alcohol whenever difficult emotions surface. In this powerful episode, Coach Cole and Coach Hayley demonstrate what coaching inside The Path looks like, guiding both women through breakthrough moments using This Naked Mind methodology. Watch as they help Mimi find peace with her decision not to drink and support Heather in witnessing emotions she's been pushing down for years, showing how compassionate coaching can bring deep healing and lasting freedom. In Mimi’s session: Exploring cognitive dissonance and why it creates inner conflictFear of judgment when choosing not to drink at social and family eventsAnxiety about losing connection when alcohol isn’t part of the pictureRecognizing the cost of drinking for belonging vs peace of mindNaming cravings and the fear of giving in during family visitsDiscovering the freedom that comes from releasing old storiesSeeing how coaching inside The Path untangles fear, belonging, and valuesAnd so much more In Heather’s session: Facing the flood of emotions that surface after removing alcoholExploring the connection between childhood trauma and drinking to avoid emotionsWhy unresolved experiences from the past can resurface during alcohol-free livingLearning to witness emotions instead of pushing them downRecognizing how alcohol gave the illusion of relief but delayed healingProcessing sadness, fear, and discomfort with compassion instead of avoidanceExperiencing how The Path’s coaching helps create safety and lasting growthAnd more… Cole Harvey is a certified Naked Mind Senior Coach. For years, he felt lost and used alcohol as a way to cope, until he decided to go alcohol-free and focus on finding his purpose. Through curiosity, self-compassion, and adventure, he transformed his life. As a habit change and mindset coach, Cole helps young men understand themselves, build better habits, and find meaning. Learn more about Coach Cole: https://thisnakedmind.com/coach/cole-harvey/  Hayley Scherders is a Senior Coach with This Naked Mind and with training from the Canadian Addiction and Mental Health Association. Drawing from personal experiences, Hayley understands how tough change can be and provides a safe, compassionate, and judgment-free space where her clients can feel supported. She believes that with the right mindset, anyone can change their life at any time. Learn more about Coach Hayley: https://thisnakedmind.com/coach/hayley-scherders/  Episode links: nakedmindpath.com Related Episodes: Using Alcohol To Numb Pain - Simone’s Naked Life - E207 - https://thisnakedmind.com/ep-207-naked-life-story-simone/  Why is it so hard to become alcohol free? - Reader Question - E646 - https://thisnakedmind.com/ep-646-readers-question-why-is-it-so-hard-to-become-alcohol-free/ Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Quince- Find your fall staples at Quince. Go to Quince.com/naked for free shipping on your order and 365-day returns. Now available in Canada, too. Hungryroot- Get 40% off your first box + a free item for life at Hungryroot.com/nakedmind with code nakedmind Shopify- Sign up for your one-dollar-per-month trial and start selling today at Shopify.com/mind BetterHelp- Get 10% off your first month at BetterHelp.com/nakedmind
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  • How Quitting Alcohol Led Amy to Rediscover Herself | Amy’s Naked Life | E844
    Have you ever felt guilty about missing precious memories because of alcohol? Amy's journey began in sixth grade in a family where alcohol was simply part of every gathering. Years later, when her kids confronted her about her drinking, she realized she was missing out on being truly present for the moments that mattered most. After reading This Naked Mind and experiencing one terrifying night where she got so sick she thought she might die, Amy finally quit drinking for good. Now she describes feeling like she's not the same person without alcohol—and she's learned to see this complete transformation as a beautiful thing, even though it can feel a little scary discovering who she truly is. Trigger Warning: This episode contains a mention of suicide. Listener discretion is advised. In this episode, Amy and Coach Cole discuss : Growing up in a family culture centered around drinking Beginning her drinking journey in sixth grade Years of questioning whether she had a drinking problem The confrontation when her children called out her drinking Failed attempts at moderation and temporary sobriety Why she got sick every single time she drank The final terrifying night that changed everything How This Naked Mind helped her find lasting change Embracing the reality that she is not the same person without alcohol Wanting to be fully present for precious family moments Rediscovering her authentic self and core values Moving forward without regret but with intention And other topics… Episode links: Related Episodes: Are vacations and holidays more fun without drinking?- Reader Question - EP 164 - https://thisnakedmind.com/ep-164-are-vacations-and-holidays-more-fun-without-drinking/  Who Am I Without Wine? - Identity & Sophistication - Alcohol Freedom Coaching - E801 - https://thisnakedmind.com/creating-a-new-identity-after-quitting-drinking-alcohol-freedom-freedom-coaching-e801/ Uncoupling Alcohol and Identity - Andrew’s Naked Life - E549 - https://thisnakedmind.com/ep-549-naked-life-story-andrew/ Ready to take the next step on your journey? Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! Quince- Find your fall staples at Quince. Go to Quince.com/naked for free shipping on your order and 365-day returns. Now available in Canada, too. Hungryroot- Get 40% off your first box + a free item for life at Hungryroot.com/ nakedmind with code nakedmind Shopify- Sign up for your one-dollar-per-month trial and start selling today at Shopify.com/mind BetterHelp- Get 10% off your first month at BetterHelp.com/nakedmind
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  • The Ripple Effect of Quitting Drinking | Meet Our Coaches | E843
    The Ripple Effect of Quitting Drinking | Meet Our Coaches | E843 The ripple effect of quitting drinking—what if it reaches far beyond one empty glass? Coach Pam speaks with TNM Alcohol Freedom Guides, Ruby and Kai, who share how they found their way to freedom with This Naked Mind. As coaches for The Path, they now help others do the same. Ruby, a former wine industry insider, recounts her journey of letting go of the self-blame that kept her stuck, while Kai reflects on the decades she spent using alcohol to quiet her mind and cope with personal challenges. Together, they show how gentle coaching questions reshape beliefs, why connection is the opposite of addiction, and how identity shifts make life bigger and calmer. You’ll get practical tips to turn “data points” into progress, and replace alcohol’s supposed rewards with what you actually need—rest, relief, and connection. In Coach Ruby’s Session: A-Ha Moments - The importance of "aha moments" in personal transformation. Dual Addiction - How her struggles with binge eating and alcohol were intertwined Shedding Shame - The power of letting go of shame and self-blame to find freedom The Power of The Path - How community and connection are the opposite of addiction The Ripple Effect - How her decision to become alcohol-free positively impacted her family and friends It's Never Too Late - Realizing that true change and self-discovery can happen at any age In Coach Kai’s Session: Quietening Inner Voices - Using alcohol from a young age to cope with personal struggles Willpower is Finite - The moment she realized willpower alone wasn't enough to sustain change Scientific Approach - How the analytical, science-based approach of This Naked Mind impacted her You Are Not Broken - The powerful message that it's the alcohol, not the person, that is the problem. Waste No More Time - The life-changing mantra that motivated her to join The Path and not look back Ruby Williams is a certified Naked Mind Senior Coach dedicated to helping people rethink their relationship with alcohol. With 19 years of experience in the wine industry, Ruby understands how alcohol can become a regular part of life, especially in social or stressful situations. After finding freedom in 2019, she was empowered to improve her health, lose weight, and achieve lifelong goals. Ruby uses thoughtful questioning to help clients shift their mindset and build a more balanced, fulfilling, and healthier relationship with alcohol. Learn more about Coach Ruby: https://thisnakedmind.com/coach/ruby-williams/ Kai Birdsall, ALPC, is a Certified Naked Mind Coach who helps people change their relationship with alcohol and the habits that keep them stuck. A professional gay woman with a BSc and MBA, she brings 25+ years of corporate leadership to science-based, compassion-led coaching. Kai now supports women in midlife, LGBTQ+ clients, and anyone navigating big transitions—menopause, divorce, illness, career shifts—to manage stress without alcohol and live more authentically. Learn more about Coach Kai: https://thisnakedmind.com/coach/kai-birdsall-alpc/ Episode links: nakedmindpath.com Ready to take the next step on your journey? Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! Quince- Find your fall staples at Quince. Go to Quince.com/naked for free shipping on your order and 365-day returns. Now available in Canada, too Hungryroot- Get 40% off your first box + a free item for life at Hungryroot.com/nakedmind with code nakedmind Shopify- Sign up for your one-dollar-per-month trial and start selling today at Shopify.com/mind BetterHelp- Get 10% off your first month at BetterHelp.com/nakedmind
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About This Naked Mind Podcast

Bestselling author Annie Grace invites you to explore the role of alcohol in our lives and culture without rules, pain, or judgement. Ready to make a change? Join The Alcohol Experiment - a FREE 30-day challenge designed to deliver happiness, wellbeing and self-respect. Check out The Alcohol Experiment at alcoholexperiment.com
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