This Naked Mind Podcast

• Life After Service, Life Without Alcohol | Peggy’s Naked Life | E794

  How do you rebuild your identity when alcohol has been woven into every aspect of your personal and professional life? Growing up in a rural fishing community where “drinking was a pastime, to put it mildly,” Peggy couldn’t even remember her first drink. Her 28-year military career reinforced these patterns in predominantly male trades where working hard and playing hard revolved around alcohol. Finding the courage to stop drinking as a female veteran wasn’t straightforward, especially when seeking help could jeopardize her security clearance and career. In this heartfelt conversation with Annie Grace, Peggy shares her journey to freedom from alcohol after retirement, how she navigated the transition, and why she’s now training to become a coach to help others find the answers that are already inside themselves. In this episode, Annie and Peggy will discuss: The normalization of alcohol in rural communities and the military. The challenges of questioning ingrained drinking habits. The moment Peggy realized her drinking was no longer serving her. The fear of seeking help for alcohol issues within the military context. The support and understanding found within the This Naked Mind community. The concept of “duck mode” as a powerful tool for maintaining sobriety. Changing social dynamics and navigating friendships without alcohol. The realization of internal strength and wisdom. Peggy’s motivation to become a certified coach and guide others, particularly female veterans, on their journey to stop drinking as a female veteran. The transformative power of self-acceptance and kindness. And other topics… Episode links: Email Peggy - [email protected] Connect with Peggy - neaptidecoaching.com Related Episodes: EP 745: How To Quit Drinking in Your 50s – https://thisnakedmind.com/breaking-through-alcohols-false-relief-joys-naked-life-e745/ EP 561: Naked Life Story – Ben – https://thisnakedmind.com/ep-561-naked-life-story-ben/ EP 292: Duck Mode Explained – https://thisnakedmind.com/ep-292-reader-question-how-do-i-stay-alcohol-free-at-a-bachelor-bachelorette-party-weekend/ Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

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• Introducing Negotiate Your Best Life Podcast with Rebecca Zung

  Do you find yourself navigating and negotiating through tough times? The Negotiate Your Best Life Podcast with Rebecca Zung captures the stories of people who have navigated past external and internal challenges to finally live their best lives. I hope you check it out.

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• Letting Go of Beliefs That Don’t Serve You | Alcohol Freedom Coaching | E793

  What if the biggest obstacle in your alcohol journey isn’t the alcohol itself, but what you believe about yourself? In this Alcohol Freedom Coaching session, Coach Ruby Williams guides Anna Maree and Marci through their unique challenges with drinking. Anna Maree reveals how despite reaching elite athletic status and building a thriving business, she’s haunted by the feeling that her accomplishments are never enough—a belief stemming from childhood experiences. Working with Coach Ruby, she explores techniques to let go of negative beliefs that have driven her to seek escape through alcohol. Marci shares her struggle with loneliness and planning for success after experiencing the departure of loved ones. Both women discover practical tools for moving forward rather than reverting back to harmful patterns.. In Anne Maree’s session: Identifying the belief that “nothing I ever do is good enough” Understanding how childhood experiences shape current beliefs How high achievement can mask deeper emotional struggles Techniques to let go of negative beliefs through questioning Using the ACT method to challenge unhelpful thoughts Drinking to numb feelings versus facing emotions Learning to celebrate progress rather than seeking perfection Creating smaller, achievable targets for success The importance of self-compassion and other topics In Marci’s session: Recognizing patterns of drinking when alone versus with others Creating a plan for after social events to prevent relapses or data points How retirement changes drinking triggers The four-list tool for managing boredom and loneliness Moving forward versus “not reverting back” mindset shift Using post-it note affirmations as reminders Understanding why social connection reduces drinking urges Planning ahead for high-risk situations Celebrating small wins and more Ruby Williams is a certified Naked Mind Senior Coach dedicated to helping people rethink their relationship with alcohol. With 19 years of experience in the wine industry, Ruby understands how alcohol can become a regular part of life, especially in social or stressful situations. After finding freedom in 2019, she was empowered to improve her health, lose weight, and achieve lifelong goals. Ruby uses thoughtful questioning to help clients shift their mindset and build a more balanced, fulfilling, and healthier relationship with alcohol. Learn more about Coach Ruby: https://thisnakedmind.com/coach/ruby-williams/  Related Episodes: EP 494: How To Stop Drinking at Home Alone https://thisnakedmind.com/ep-494-reader-question-how-to-stop-drinking-at-home-alone/ EP 532: Coaching Questions with Scott Pinyard & Rina Bowring https://thisnakedmind.com/ep-532-coaching-questions-with-scott-pinyard-rina-bowring/ EP 706: Reader’s Question – Healing Emotional Pain Without Alcohol https://thisnakedmind.com/ep-706-readers-question-healing-emotional-pain-without-alcohol/ Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

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• Is Recovery Without AA Possible? | Jenny's Naked Life | E792

  Is traditional AA the only way to find lasting change? Jenny experienced bullying, sexual abuse, and emotional neglect that left her seeking comfort in alcohol from an early age. Despite trying traditional treatment methods for decades and being told repeatedly that learning how to recover without 12-step programs was impossible, Jenny continued to struggle until discovering This Naked Mind and The Path. After 15 failed treatment attempts and countless hours of therapy, she finally found peace through its science-based approach that addressed the root causes of her drinking. In this moving conversation, Jenny opens up about loss, grief, and ultimately finding joy in sobriety. Trigger Warning: This episode contains sensitive content related to sexual abuse and suicide. Listener discretion is advised. In this episode, Annie and Jenny will discuss: Surviving childhood trauma, bullying, and sexual abuse How emotional neglect can lead to seeking comfort in alcohol The devastating cycle of relapse despite multiple treatment attempts Why traditional AA meetings caused additional trauma How to recover without 12-step programs using science-based approaches Rebuilding life after experiencing devastating loss The power of connection in The Path program Finding self-forgiveness for decades of drinking Why cognitive dissonance makes early sobriety challenging Making a “burn the boats” decision for lasting change Creating boundaries with difficult family members How joy and peace replace anxiety after quitting alcohol And other topics… Related Episodes: EP 550: Reader’s Question – Is there hope for long-time drinkers who keep relapsing? https://thisnakedmind.com/ep-550-reader-question-is-there-hope-for-long-time-drinkers-who-keep-relapsing/ EP 324: Reader Question – Is AA Wrong? https://thisnakedmind.com/ep-324-reader-question-does-annie-grace-think-aa-is-wrong/ EP 485: Happy Days with Gabby Bernstein – https://thisnakedmind.com/ep-485-happy-days-with-gabby-bernstein/ Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

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• Is Organic Wine Better For You?: Alcohol Freedom Coaching | E791

  Is organic wine better for you, or is this just another marketing tactic keeping you tied to alcohol? Lois finds herself caught between wanting to make healthier choices and falling for the "better for you" wine aisle marketing. In this coaching session with Coach Cole, she explores the cognitive dissonance between knowing alcohol is harmful regardless of its organic status, while still being drawn to the perceived benefits of "healthier" wine options. Through mindful observation and intentional choice-making, Lois discovers how to navigate her evening rituals, experiment with non-alcoholic alternatives, and approach her relationship with alcohol from a place of curiosity rather than judgment. In this episode, Coach Cole and Lois discuss: Navigating the path toward a different relationship with alcohol Exploring the question is organic wine better for you or just clever marketing The cognitive dissonance between knowing alcohol’s effects and believing in “healthier” options Using non-alcoholic wines to maintain rituals while changing behavior How our beliefs about alcohol’s benefits (creativity, ease, fun) may not match reality The costs of drinking: memory gaps, health impacts, and lost vitality Approaching drinking like a science experiment with intentional awareness Creating a menu of evening ritual choices beyond wine The importance of self-compassion and non-judgment during behavior change Aligning choices with core values of health and vitality Cole Harvey is a certified Naked Mind Senior Coach. For years, he felt lost and used alcohol as a way to cope, until he decided to go alcohol-free and focus on finding his purpose. Through curiosity, self-compassion, and adventure, he transformed his life. As a habit change and mindset coach, Cole helps young men understand themselves, build better habits, and find meaning. Learn more about Coach Cole: https://thisnakedmind.com/coach/cole-harvey/   Related Episodes: EP 709: Dealing with the Effects of Red Wine on Health- Maryanne’s Naked Life - https://thisnakedmind.com/ep-709-naked-life-story-maryanne-p/ EP 584: Reader Question – Is red wine good for your heart? - https://thisnakedmind.com/ep-584-reader-question-is-red-wine-good-for-your-heart/ EP 612: Reader Question – How To Avoid Drinking Alcohol in Social Situations - https://thisnakedmind.com/ep-612-reader-question-how-to-avoid-drinking-alcohol-in-social-situations/ EP 274: Reader Question – My biggest obstacle is that I love the taste of wine, I understand I acquired the taste but I still love it!? https://thisnakedmind.com/ep-274-reader-question-my-biggest-obstacle-is-that-i-love-the-taste-of-wine-i-understand-i-acquired-the-taste-but-i-still-love-it/ Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

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