Tom's Talks

The Tom's Talks Podcast is a place where we speak to a vast array of people from different walks of life and find out what makes them them. We will speak about their unique journey and delve into the highs and the lows which ultimately define them. 

In this episode we sit down with Jason Frost, AKA The Brighton Coach. At 16, he was sentenced to five years in prison. After turning his life around he's now a successful gym owner and spends a lot of his time helping those in need.

By his early twenties, he was selling steroids, moving cocaine, and living in constant paranoia — convinced he was untouchable. Violence, addiction, ego and anger fuelled everything.

Until it nearly killed him.

In this episode, he opens up about:
Growing up without a father figure
The fight that changed his life
Prison and why it didn’t reform him
Building a drug operation after release
Cocaine addiction and drug-induced psychosis
Being stabbed by rival gangs
Sleeping in his car with nothing left
Driving to Brighton to start again
Building a six-figure fitness business from scratch

This is a raw conversation about masculinity, ego, trauma, redemption and what happens when you finally take responsibility for your life.

No glorifying. No excuses. Just honesty.

If you’ve ever wondered whether someone can truly change — this episode answers that.

This episode is proudly sponsored by Unthin - The UK's number 1 hairloss solution. Clinically proven to support stronger, healthier hair from within.
Use code TOM20 for 20% off your order: https://unthinhair.com/?aff=toms-talks.co.uk
Check out my website: toms-talks.co.uk
Follow me on Instagram: toms.talks__
Subscribe on YouTube: TomsTalks

The Tom's Talks Podcast is a place where we speak to a vast array of people from different walks of life and find out what makes them them. We will speak about their unique journey and delve into the highs and the lows which ultimately define them. 

In this powerful episode, we sit down with artist Charlie Such to talk about grief, purpose, mental health, and what it really takes to build something meaningful.

After losing his mum to cancer eighteen months ago, Charlie’s perspective on life completely shifted. What started as a hobby became a mission. A need. A purpose.

From drawing in school textbooks to painting murals across Scandinavia, Charlie’s journey is proof that growth comes from action, not perfection.

This conversation is honest, emotional, and packed with lessons around resilience, delayed gratification, and backing yourself — even when you don’t feel ready.

This episode is proudly sponsored by Unthin - The UK's number 1 hairloss solution. Clinically proven to support stronger, healthier hair from within.
Use code TOM20 for 20% off your order: https://unthinhair.com/?aff=toms-talks.co.uk
Check out my website: toms-talks.co.uk
Follow me on Instagram: toms.talks__
Subscribe on YouTube: TomsTalks

Free-to-attend peer support groups for men across the UK https://andysmanclub.co.uk/groups/

In this powerful episode of Tom’s Talks, we sit down with Luke Ambler, co-founder of Andy’s Man Club, the largest men’s mental health charity in the UK.

Luke shares the real story behind Andy’s Man Club — from its beginnings in Halifax to over 300+ groups supporting thousands of men every single week. We talk openly about why men still struggle to talk, how trauma gets buried, and why talking alone isn’t enough without action.

Luke also shares emotional stories from men whose lives were changed — and in many cases saved — by simply having a place to talk.

If you care about men’s mental health, wellbeing, fitness, resilience, or personal growth, this is an episode you need to hear.

This episode is proudly sponsored by Unthin - The UK's number 1 hairloss solution. Clinically proven to support stronger, healthier hair from within.
Use code TOM20 for 20% off your order: https://unthinhair.com/?aff=toms-talks.co.uk
Check out my website: toms-talks.co.uk
Follow me on Instagram: toms.talks__
Subscribe on YouTube: TomsTalks

The Tom's Talks Podcast is a place where we speak to a vast array of people from different walks of life and find out what makes them them. We will speak about their unique journey and delve into the highs and the lows which ultimately define them. 

This episode is one of the most raw and important conversations we’ve ever had.

Former professional rugby league player Dan Sarginson opens up about walking away from the sport at the peak of his career, the unseen pressures of elite performance, and the personal grief that shaped his decision. From playing Grand Finals with Wigan Warriors to retiring at just 29, Dan shares the real reasons behind quitting - reasons most people never hear.
This episode is proudly sponsored by Unthin - The UK's number 1 hairloss solution. Clinically proven to support stronger, healthier hair from within.
Use code TOM20 for 20% off your order: https://unthinhair.com/?aff=toms-talks.co.uk
Check out my website: toms-talks.co.uk
Follow me on Instagram: toms.talks__
Subscribe on YouTube: TomsTalks

The Tom’s Talks Podcast is a space for honest conversations with people from all walks of life, exploring the journeys, challenges and experiences that shape who we become.
In this episode, Tom sits down with Jordan Gray — a Barnsley lad whose life has taken him from nightclub doors and the prison service to protecting world-famous celebrities and elite fighters around the world.
Jordan shares raw, funny and eye-opening stories from behind the scenes of the security world, including working with Tyson Fury, Jason Statham, Pierce Brosnan, Rod Stewart and more. But beyond the glamour, this conversation goes deeper — into environment, identity, mental health and emotional maturity.
Together, they talk about:
• Life behind the scenes of celebrity and fighter security
• Nightclub culture, violence and knowing when to walk away
• How environment shapes behaviour
• Mental health, resilience and personal growth
• Dealing with pressure, online hate and public visibility
Jordan opens up about the choices that could have sent his life in a very different direction — and what helped him stay grounded, protect his family and give back.
A funny, honest and deeply human conversation about discipline, growth and perspective.
🎧 If you enjoy real conversations around life, mental health and self-development, this one’s not to be missed.
This episode is proudly sponsored by Unthin — The UK’s number 1 hair loss solution.
Use code TOM20 for 20% off.
Check out my website: toms-talks.co.uk
Follow me on Instagram: toms.talks__
Subscribe on YouTube: TomsTalks